What is magnesium and why is it important
“> Magnesium is named after the ancient Greek city of Magnesia and is one of the most common mineral compounds in the earth’s crust. Although magnesium comes from natural sources, many people today suffer from magnesium deficiency. Magnesium is considered to be one of the most important minerals in the human body and its deficiency can be the cause of many health problems. People suffer from magnesium deficiency mainly because today they do not eat according to the right dietary rules: a person must eat at least 75% – 85% of plant food a day. Magnesium is responsible for many chemical and physiological processes in your body. This mineral is needed to produce all the cells and more than 300 enzymes.
One-sided diet and stress lead to magnesium deficiency.
Magnesium is used more in the body in chronic diseases and stress. This is because stress is an irritating condition in the body that exhausts us both mentally and physically. In this case, the immune system will not work at full capacity and will go into “sleep mode” instead. When the body has high levels of the stress hormone or cortisone, the body is the first to save at the expense of the immune system, which in turn weakens a person’s resistance to disease.
What are the symptoms of magnesium deficiency?
mild sleep disorders;
high blood pressure;
muscle cramps and sensitivity disorders;
great sweet According to dietary recommendations, adult men need 380 mg of magnesium per day, women 320 mg per day, but this need depends on, for example, physical activity and body weight, as well as gender. In the case of mental and physical stress, the body needs more magnesium. Athletes, adolescents, as well as pregnant and lactating women and the elderly, also have a higher need for magnesium. Do you feel tired, nervous, your blood pressure is unusually high and your legs are cramping? Yes, you may need a break with a massage, but also make sure that your body gets enough of the substances it needs. “>Magnesium deficiency may be the cause of all these concerns.
where does magnesium come from?
We get magnesium from sunflower and pumpkin seeds, wheat and oat bran, cocoa powder, Greek, Indian, pecan and pistachio nuts, coconut and whole flakes, buckwheat, millet, and beans. Green leafy vegetables, beetroot, potatoes, tomatoes, peas, lentils, soybeans, figs, apples, apricots, and bananas have a more modest magnesium content.
The magnesium content of animal food is lower, but its absorption is better. Because seawater contains magnesium, herring, salmon, tuna and even crustaceans give us that as well. Milk, eggs, meat, and cheese also contain some easily digestible magnesium.
Recovery and magnesium“>
Magnesium is important in the muscle relaxation process – everyone probably knows that.
The role of magnesium in regulating blood pressure and heart rate is probably often not recognized. Various studies have shown that supplementing with magnesium helps reduce blood pressure, heart rate, and even carbon dioxide production. All of these factors are also important for post-workout recovery. Some studies have shown that if you take magnesium before an intense workout, your recovery will be faster.
Physically active people should pay more attention to their magnesium levels because magnesium is important both during training and after recovery. You should be aware that sometimes the decrease in performance may be due to a lack of magnesium.
A quality night’s sleep also plays an important role in the recovery process. Taking magnesium before bed helps you fall asleep. However, there is no need to be afraid that extra “>magnesium will make you drowsy during the day.
I chose this topic because I know how hard it is when you are just starting in training and how sore your leg muscles are and magnesium is the best helper here.