HOW TO FOCUS ON YOURSELF AND NOT OTHERS
How to pull the focus back on yourself and not think about the opinions of others. It’s not as hard as you think. You have to turn your back on those who have mistreated you and stop interacting with those people altogether. You say it’s not easy overnight. Just turn your back and not interact. Just try to see what happens. I shouldn’t even say hello to this person, I’ve tried this trick myself, and I guarantee that people will retreat, and after a while, it will be much better.
You say you can’t act like this person is my boss. Mother, Brother, coworker, etc., should contact him as little as possible no matter what he says or how he behaves towards you have to understand the fault is not in you, but in him, he has a problem you don’t have to change.
Suppose you stop feeling like a victim. Then you can take back your power. You should focus on yourself and put yourself in the most critical place in your life. You must understand that you could not change other people and make them behave the way you want. If you try to please others, you will soon be stressed and don’t understand why this is the case all the time. You can’t change others, but you can change yourself.
How to focus on the positive.
Focus so that you feel good and don’t beat anything. The focus is on setting the knowledge that there is something in every person they value and cherish. Should focus on the feeling that makes you feel good and loved. Everyone has a person whose love you are 101% sure the first thought is usually correct. Who is thinking that the corners of your mouth will inevitably rise without realizing it?
If you don’t have such a person to take right away, then maybe you have had or have a favorite animal who loves you unconditionally. Everyone counts, even if it may be a tree. The main thing is that you feel positive, what next you ask.
Then it would be best if you had a focus on that feeling as much as possible. Meditation helps this part heeling, and reevaluating on life takes time. Reprogramming in his mind is possible when you focus on the good in your life. There is at least one thing or several positive things in every bad situation, which is the basis of everything you should focus on you.
If you focus on the positive,
I guarantee that you understand that life will get better step by step. If you primarily focus on positively, then you will start to see changes in yourself. If you say it can’t be that easy, then I answer no mathematical equations needed here. The only variable is you who gets the most help from it.
People need to feel that they have to work hard to achieve something, but changing oneself is hard work it requires a more self-conscious approach. Sometimes I have heard people mention that positive thinking is naive all the time, and also, if you feel good, then is there something wrong with you. It is an outdated worldview, and these people should not have listened to you.
Focus yourself more
How to focus on yourself more. But it is straightforward first to take care of the appearance more. Use some luxury shampoo or soap, and a little makeup should not be offended to start meditating. Visit a hairdresser and manicure, etc. these little things change the quality of women a lot.
Set small goals at first if you gradually reach big ones. Get yourself a calendar google calendar is a good choice. Still, it would be best to put a whiteboard on the wall they are both electronic, and in the paper, form put everything you want to do and achieve, at the beginning of the week later a month. Set small goals at first if you gradually reach big ones.
Focus others than your self
When it’s time to focus on others, you need to understand what others are doing better, and sometimes it’s better to learn from others than to figure it out for yourself. Today it is possible to get everything online. But each person has his role models or idols who you like and who you appreciate and find the kinship of the soul to some extent. In that case, it’s completely understandable that you want to be like someone unless you want to be exactly like your idol.
It does not take your personal development much further. If you can’t do it yourself then, asking for help is not a bad thing. Of course, there do also paid methods. There are many variations, and again, accessible material is plentiful. It is up to each person to decide which option is best for you. I have found a lot of material based on free material.
YouTube is a place to look for materials that have helped me a lot. There are all kinds of meditations, both short and long. But there are audio versions of books that are also well-known writers’ works by psychologists, turn off the TV and start listening to what the most intelligent people have to say sometimes audio versions of books are 3-12 hours long. Some meditations last up to 10 hours long and do mainly intended for listening while sleeping. If you enjoy reading, google is the best place to find the tools you need for self-improvement.