Changing negative thoughts into positive ones.
Negative thoughts affect our speech and behavior. Try to think more positively and you will soon discover that everything sounds better.
If you find yourself thinking or talking about bed things, you probably feel like everyone is doing so. But that doesn’t mean you should do it. Speaking in a negative tone inhibits your daily activities, pulls you down, and shatters your dreams.
Negative thoughts and repressed feelings affect our speech and behavior. Women often tend to reject and deny compliments. For example, if someone says something beautiful about the dress you are wearing, you will quickly respond, “This ?! I got it at a half-price discount,
or ah, I found this old thing at the bottom of the closet.
Men often have a history of strength problems, how strong he is at the moment, especially at a younger age when the man has not yet developed a strength. Strength testing accompanies them at almost every step. The challenges of strength are sometimes too great, which puts men’s self-esteem at bay.
Our thoughts and statements are often closely linked and have a direct impact on our well-being and actions. Listen carefully to how those around you express themselves, and you will soon notice that those who positively talk about things are generally happier and more successful than those who only see the wrong in everything. Turn the bed into the good
Turn the bed into the good
If you hear yourself or others expressing negative thoughts, try to repeat them oppositely each time. This way you can reprogram yourself – it is transferred to both your thinking and speech. To eradicate bed thoughts, you need to focus on creating a positive attitude, but there is much more to this than the parrot’s multiplication of “think positive”. Besides, a positive story is of no use if you don’t feel happy.
So what is for and against? Accept your pros and cons and realize that good things are happening in your life. The more you focus on the great things in life, the more you will notice the positive. This is followed by a positive outlook on life that infects others.
Consistency is important in positive thinking and speech acquisition. If you find yourself complaining about how boring your life is, turn it around and talk about what you want to achieve and how. Instead of complaining about the plethora of career choices, praise the fact that we have the opportunity to live in the 21st century and that we have an unprecedented number of opportunities. And instead of whining about how a lack of skills hinders promotion, think about how you can improve your skills and get to the position you want.
Here I would like to suggest one interesting solution. Name things that bother you and make you angry under another name. Give that feeling or thing a positive and proud nickname. Put your imagination to work, believe it helps.
Sometimes we are all in a bad mood, but constantly expressing it does nothing better. It has the opposite effect, making you even more unhappy. We need to keep up with the challenges of life, find the right solutions, and be positive. Positively increases – it’s that simple.
Ask yourself who are you that you can get angry? That question should make you wonder who you are, that you have a right to be angry, and who or what you are angry at.
If you happen to write a paper with pros and cons, then there would be a psychological trick to suggest to me. Never write counter-arguments on paper because people have a memory of writing. Bad things want to come out faster, and especially if you tend towards negativity. Recommendation Writes positive arguments in the middle of the page and at least three positive matches for each counter-argument. Then the positive side will dominate.
Avoid negative people
It is possible to work with and change your negativity. However, eliminating negative externalizes is not so easy.
It is wiser to stay away from negative people. These outrageous things only make matters worse, and it only becomes a big steam release and swearing at the expense of others, and nothing more. There is no point in doing that right away.
When you become aware of the note of negativity in others, you also notice it in yourself. If you are in the company of the negative, you need to be able to distinguish between the general and the personal. By the way, men are not affected by negativity at all as much and as personally as women.
To get a real overview of the matter and protect yourself from the negative talk, it is necessary to turn on the analytical part of the brain and filter the spoken story.
It must be remembered that men have an extraordinary ability to amplify our negative self-image because we are used to taking everything personally. Instead of letting the talk of such people hurt you, it is wiser to change your reaction in your defense than to try to change them by trying to change them. Remind yourself that you have the freedom to do whatever you want, regardless of the opinion of others – so you have the power to improve your mood and have a positive attitude. For example, if a male boss criticizes your work, stand up for yourself, and try to find a solution. If the criticism continues, try to improve your skills and start looking for a new job.
If someone close to you tends to be very negative, it can be helpful to talk about it. The person himself may not be aware of how negative his story sounds, so when he mentions it to him, he may want to change himself. At the same time, it may not always be so smooth and a dispute may arise.
Try to avoid talking to negative people who will always force you to take a defensive stance. If you’re into this kind of proofing, just stop it. Say this conversation is going to go awry, and it would be better to continue it another time if you both want to resolve the situation, not embarrass each other. However, if things go the old way, you need to decide if you need such a relationship at all. A psychologist can also help.
Funny against the negative
Humor can help reset negativity. If someone keeps saying that everything is so terrible, you can make it clear to the whiner by turning the thing over the shaft. For example, if someone fights from a rampant crime, tell him ironically that he must have been born in a shirt of happiness if he survives around the next corner. Be prepared to laugh at yourself in the event of a failed joke, because if you succeed, you have taken a huge step towards a more positive life.
As you try to become more and more positive, you need to be wary of situations that may incite negativity. Pay attention to how you talk in a stressful situation, when something goes wrong at work or something goes wrong, contrary to expectations.
In difficult times, it is crucial to keep a clear focus and confront negativity by asking yourself, “Is it a bed as it seems now?”, “Did I set unrealistic expectations for this situation?”, “Does it matter anymore in five years? “,” Do I learn and develop because of it? “. You can formulate the answers to these questions in the affirmative. Try it, you can do it!
Negative vs. positive
* I’m so depressed I don’t know what to do. vs feel bed, but it passes. A bad mood doesn’t make things better, so I have to think about what I can do to improve the situation right now.
* I just moved to another city, I’m so alone and far from home. VS When I am friendly and open, I will soon find friends and get to know this exciting city that is my new home.
* I’m so fat. vs can lose weight and start today.
* I will be alone for the rest of my life. I’m single and it’s so cool right now!
* I don’t like men and I never find a nice man. vs have a good sense of humor that men like and after a few failed attempts I find a nice man who appreciates it.
* Our planet is falling apart and governments are doing nothing to stop it. vs planet is in poor condition, but we can save it and take care of it ourselves.