Increase your brain capacity to become more aware of your

Increase your brain capacity to become more aware of your potential.

Focusing is difficult for the brain: this organ gets tired of thinking, just like the muscles. How do you get the brain in shape?

One can learn to use the brain more effectively and train concentration, as well as muscles. We all remember how we learned our first poem in the first grade or in kindergarten to present to Santa to receive a Christmas gift. At least for me, it comes to mind first when I think about when I started memorizing.

There was a small hook with it, of course, because I got a gift for it when I read the poem by heart. There is a bit of selfishness in it. As I was only 5-6 years old at the time, I naturally had that will. As adults, we no longer learn to remember things because the development of modern technology in this field has made us quite comfortable.

1. Be present and let go

It means believe that the more work means done, the more successful they will be. It is commonplace; I can safely suggest that it has also become the norm today. You don’t have to. You don’t have to work all the time if you want to be effective.

Experiments show that solutions often come when you are just like that and just let the thoughts go. Personally, it has helped me a lot when I get away from the thing I get stuck in. I get away from this room. Or even walk away for 5 minutes.

It has done scientifically proven that the frontal lobe that controls thinking then lets go of processes. Simultaneously, it is essential to be without a smart device, but today’s people no longer know well. If you are on a smart device, the brain is not free. Instead of being on a smart device, you should move, take a bath, play with the children, do a workout or go for a walk in nature.

2. Focus on one task

It is inefficient to do everything at once. We only think and learn when we focus. Doing several things at once makes them less efficient in the main task. Rejected was also sold as if women were better at multitasking than men. In reality, both men and women do several things at once when one of the activities has become so automatic that you no longer have to think about it, such as cooking.

That attention is complex, and the brain is easily disturbed. External inputs, such as someone moving or a new e-mail in the mailbox, bother us tremendously. “Our brains do not design for today’s work environment,” our brains are still like a caveman: he responds to every click and movement to prevent a person from being eaten by anyone.

The beauty of multitasking is based only on cognitive benefits. It may seem to us that we can get things done and done faster, but in reality, our productivity will drop by up to 40%! That is a scientifically proven fact.

Jumping from one task to another, the quality of our work also suffers. No smooth flow, though, does our creativity. At one point, we may feel that we are too stuck in the details and lost sight of the big picture.

3. Silence the distractors completely.

To less disturb the brain’s focus, external yammers must be shut down when working: other browsers, telephone, etc. But even if you shut down the external yammers, the inner will come: “Maybe this important e-mail came what I do in the evening. ”That’s why we have to fight the internal stirrers. The following trick will help you do this.

1. Turn off phone alerts – When you’re on a project that requires deepening, put your phone in night mode to avoid phone alerts without getting lost. You can make a few exceptions to achieve peace of mind (for example, you always allow a nursery talk to come through).

2. Turn off computer notifications – To prevent your computer as a tool from becoming a distraction, it’s a good idea to close all unnecessary web windows and programs. It is essential to turn off e-mail alerts. You do not have to reply to the email within 1 minute of receiving it. See point 3.

3. Create a daily schedule and schedule time for focused activities – Use the calendar that suits you (Google, I Cal) and plan the time when you will be responsible for, for example, answering e-mails, preparing offers, or analyzing data.

4. White noise – If you work in an open office or just in a noisy environment, headphones and the blurry background music that sounds there are often helpful in helping you focus and get away from the hustle and bustle of the surroundings.

5. Hour of silence – Door closed or sign out! Let your colleagues know that if there is no absolute emergency, an hour when the “do not disturb” sign hangs on the door of your office will be noticed and observed.

6. – Focus on one thing for at least 20 minutes. For example, an hourglass can help you with this.

7. To-Do list – Keep note paper close: If you remember something that needs your attention in the middle of a workflow, write it down on notepaper. This way, you can be sure that the idea will not be lost, and you will focus on one thing.

8. Set priorities – One of the many ways to set preferences is the Pareto 80-20 principle – 80% of the result obtained through 20% of the activities. It is essential to identify this valuable 20% of activities.

9. 2-minute rule – Usually, tasks that require little time, such as a phone call or an e-mail, tend to be delayed. To avoid procrastination, deal with the matter for at least 2 minutes, and then you can give up. Chances are pretty high that you’ll get it done in no time. And even if you can’t, once you’re starting, you’re much more likely to finish it, even if it takes 4 minutes.

10. Do a quick/unpleasant thing in the morning – Make this awkward phone call right in the morning, then at the beginning of the day, you will feel that you have done something and there is the motivation for the whole day.

4. Plan your time and brain

That means that tasks should be written out item by item. When you complete a job, you need to decide that it is the most important thing right now.

Believe me. It helps a lot if you write it down on paper with your hand. Then, the essential thing stuck better in your brain. Writing has a psychological effect on our brains, then the things take root in our minds, and the brain also realizes that the thing that did write is somehow essential to you, and it will remember it better than.

5. Do top things during peak hours

If it is necessary to think about an important thing,  You must plan a vital thing to do so during the so-called peak hours, when the idea works best, e.g., in the morning. The peak time must do kept as your time.

6. Slice tasks

Even if you have chosen the most important task and are doing it during your peak hours, the brain still tries to postpone things, finding reasons why the job is still impossible. It is helpful to slice work tasks. For example, write “do two slides” instead of “make a presentation.” Filling in such snippets will help you get closer to your goal.

7. Take breaks and, if necessary.

If you have worked hard for 25 minutes, you can then take a break, either move or fall asleep instead. Or close your eyes and meditate, then focus on breathing.

8. Train your concentration muscles

Because concentration is like a muscle, it is possible to train it. How? If you want to get better, you have to practice it. The same goes for concentration: you have to try to work longer and better. “Take this sport. Small steps help. ”

You may think that my recommendations may seem very mechanical and may raise the question of where creativity lies. The way we think about creativity is often a myth. It means believe that the idea comes to mind.

However, scientific research has shown that creativity does always based on a focus on work. Innovation requires the brain to think that it is synthesizing a larger unit than pieces of information. It takes time to gather excellent knowledge from small pieces of information. During the focus, new connections emerge. Creativity is the unique connection between the experience we have collected.

9. Discuss productively

When you are focused, creating new units in your brain, you want to share your thoughts with others. The exchange of ideas is valuable. When one brain makes new ideas, there is no censorship, and every picture looks good. If you discuss things, you can get feedback. Other people lead our thoughts and say apparent stuff we didn’t come up with by you.


Allow yourself to fall in love with a baby steps-stop worrying so much.

Allow yourself to fall in love with baby steps-stop worrying so


Each of us can make a difference in our lives. It starts with a consciousness that stored all our experiences for decades and where our beliefs, fears, and values begin. By training your mind, you can grow in your life with joy and enthusiasm.

Based on recent research, we know that we can shape our brains and influence consciousness throughout our lives. Consciousness management is the keyword if we want to learn to manage ourselves. You can train the spirit, but before that, it is necessary to become aware of what affects our thinking.

We all have basic mechanisms of caveman time that we cannot change. But we can learn to understand them and become aware of what drives our thoughts.

We also need to learn to deal with the attitudes, beliefs, and fears we have adopted over a lifetime and to analyze whether they help us more at the moment. To manage our consciousness, we need appropriate methods and constant training.

Focus on what you want

The brain works so that we see more dangers than opportunities. It has saved people from many troubles from the beginning of time, but today we are also experiencing things that are not really.

If a person is aware that they are afraid of something, it is worth asking themselves whether the danger is real or some old topic that tends to lead life. Then one might think that if this is not what I want, then what do I want?

By nature, we notice more negative things and mistakes. Therefore, we will easily remember the negative comment, although we have received many positive comments before.

The focus should be on what you want, not what you don’t want. Usually, we focus on the negative and what we want to avoid. For example, if we’re going to succeed, we often focus on our weaknesses, although instead, we should see our strengths and visualize ourselves as successful.

You can start monitoring your negative thoughts to become aware of them. You can pinch yourself every time you hit a negative review. That also sends a message to the brain that negativity is not desirable and creates discomfort.

1% per day

Changes are more accessible than doing small things every day. The spirit needs constant practice because it tends to return to old habits.

One percent a day is enough. With daily exercises, we make new connections in the brain, and it takes 66 days for a habit to develop. A pattern becomes a routine if it does repeat a hundred times. That is why constant practice is essential if we want to change.

According to research, gratitude is one of the most meaningful and straightforward ways to influence our consciousness. Gratitude raises our energy levels and changes our attitudes.

We can be grateful for countless things around us, such as a steaming cup of coffee, sunshine, a roof over our heads, or good health. Indeed everyone has something to be grateful to be.

One may ask me by doing things: how do I make this an excellent activity for myself? If you continuously ask yourself such a question, then life will become more amicable.

Consciousness is much affected by what kind of internal speech we have. We never know what the other is thinking. We often assume that the other judges of us things are not valid. More important than the opinions of others is what we feel about ourselves.

How to start training in baby steps.

Baby steps to start with if you want to lose pounds and become slim.

It’s not as complicated as you think, but do it so that you don’t get injured and you get in the habit of moving; you need to do a little preliminary work on yourself.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished.

Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished. Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Suppose you are like me, who has tried all possible sports again, starting with running and ending with yoga in between swimming and cycling. Then my training history probably doesn’t differ from many others. It has often been left unfinished, and the message I miss is that I left the training because I put on too much load that I couldn’t carry. That created even more stress and than complete abandonment.

Don’t rush and think calmly about what you can and can’t do; start with even 1 minute and grow gradually. I will quarantine your results may surprise you with what you are capable of doing. Because you have to realize that a person is born at the age of nine months, and you will not run a marathon overnight. Realistic and small steps to start are the best solution to get the best results. There is no need to set big goals because they change over time as you progress.

We are moving towards a healthier diet with baby steps.

A healthy diet depends very much on your tastes and how you are used to eating. Here I would suggest some solutions that might help you in the beginning. If you are used to consistently eating a plate empty, then there would be a suggestion to raise one spoon full of a container for your spouse or children on a scale, and also, pets come into play. In this case, it means guaranteed that you will eat less.

And if you have taken hold and are trying to eat healthier food, here is a helpful tip: if you have eaten healthily and adequately for a whole week, for example, one day, for instance, on a Sunday, you could eat what is very good and delicious that you are. It had been so good that maybe you could reward yourself for it.

I believe that no person can choose healthier products for a very long time without their favorite cake or ice cream, but one day a week all people could be rewarded with a cream cake, for example. Only once a week.

How to benefit from small baby steps in tidying up your home

One thing that has touched me very closely is keeping the house tidy. I believe this has affected us almost all. How then to fix it so that you don’t have to overdo it. Here, too, the baby’s steps come to the fore, for example, bringing even one of the floor-floating jeans from the bedroom to the laundry basket.

As a later recommendation, if you have already washed all your dirty laundry and need to stay put together.  And also, set in the closet where it is good to always take it than here, I would offer a solution to patch the laundry to confuse the whole cabinet.

Enter the words how to patch laundry in the search engine, and you will find a lot of videos on both YouTube and interest on how to fix laundry. I  used many of these techniques have not been in trouble in the closet for years after mastering this information.


If you want to start reading books, then read at least one page a day.

If you want to get richer, you will be interested in financial topics, educating yourself in the economic field. I don’t think about going to school, but find out from the Internet how you can make more money. Start showing more interest in this topic.

Lastly, if you have managed to set yourself a goal that you want to achieve, you can be grateful every morning and evening for its small steps. When you lie in bed, thank yourself for what you did for yourself, it will help you keep that goal and remember it better.


Why is it important to understand stress-get rid of that bad habit.

Why is it essential to understand stress-get rid of that bad habit

Stress is a state of emotional tension from extensive changes in the external and internal environment, the so-called general adjustment syndrome. Under pressure, the hormonal balance is disturbed, and stress hormones (such as cortical) are released, hurting all organs, most notably the cardiovascular system. Stress hormones cause increased muscle tension, narrowing of blood vessels, and increased blood pressure.

Under certain conditions, stress is a good and normal phenomenon that ensures successful functioning and survival, but long-term stress has a devastating effect on the body.

The original text does take from Wikipedia.

Stress is a bad habit of coping with daily life.

Often, our state of stress returns to the level of our ego and desires. There are several types of stress, and one of the classes that I want to talk about, which is easy to change. It is the part where people with their negative thinking cause themselves to sometimes consciously, sometimes unknowingly stress a situation. And they stick to it and are confident that it does set up from somewhere higher, that I have a negative mindset, and that it is my destiny, and I can’t change anything in my life.

Negative finking is the primary cos of stress.

Usually, this attitude has developed from childhood, where parents or siblings have been pessimistic about you. When we grow up, it may not always be domestic ill-treatment and the wrong attitude of fellow students at school that backside not be overcome in any way.

Usually, meanwhile, we reach adulthood, up and over again, we experience these same negative emotions either by our spouse or boss and often by our co-workers.

Many experiences overcame stress.

I also suffered many years after graduating from a primary school that I am not so bright-headed, and that is why I can’t go to university and even high school. There were many negative emotions I had to deal with at that moment.

I was terrible about my appearance because I was a little overweight, and it still bothered me properly; I believed that I was too fat and didn’t look good because nothing good would ever happen to me. I felt like I did sentence to death. Are you familiar with this kind of emotion?

Fortunately, I grew out of it, and somehow this excessive stress over my appearance disappeared. The older I got, the less I suffered from it.

For some reason, we tend to take what others say very seriously and very rarely doubt if they are right at all. Still, we should do it because maybe the narrator was in a terrible mood where he had some negative experiences, and he lives out on you. But you take it very seriously and take it for granted, and you will believe it.

If I’ve gotten smarter by now, I’d ask if that person knows me so well that they can make such or other accusations against me, or it’s just a lousy emotion that disappears in a few hours. Still, you can carry that saying in your whole life and hating him for it. Then logical thinking says that there is no need to listen to anyone other than loved ones who know you. And above all, you should believe in yourself. If you understand and feel that you are not what you are said to be, you should believe in the inner feeling.

Just so simple it is and, PERIOD. Every time I hear this word, you would want to shout at who has PMS. If it made you laugh, then I’ve achieved something.

It is knowing and rethinking stress triggers.

If you already know what or who is causing you stressful situations, then it is wise to stay away from those situations or people, and if that is not possible, ignore those people, for example. It’s not very easy, but I know that if you don’t respond to people, they’ll stop looking for you and move away from you after a while.

Triggers If you know what they are in your life, it’s easier to move on, but if you don’t know, it’s much harder to figure out what’s causing your stress. Although everyone knows what his triggers are, or he hasn’t wanted to deal with himself enough to understand where his negative thoughts are coming Your head.

Stress in traffic is something you need to get used to facing.

If we sit inside our car also shout about this car next to it, I would like to ask that looks smarter, the person sitting attached to the vehicle or you who sit in your vehicle and swear by all sorts of names like, for example, / what the hell are you doing, where are you driving? Who promised to guide you, woman, it is not possible, you are a Blondie, etc. / I deliberately left out the filth because maybe I have even used them. Doesn’t an acquaintance come up when we drive to work or home every day?

I’ve been driving for almost 20 years now, and I can tell stories that have bothered me so far, but I didn’t want to talk about it, but about how to stay calm while driving and drive home or work without any incidents.

First, I often use one phrase in practice, “FOOLS ARE ALWAYS RIGHT OF WAY.” Namely, I let all the printers skip ahead and not skip, and another saying that will help you reduce traffic stress is BETTER TO BE AT HOME AT 18.00 IF AT 16.00 IN THE CEMETERY “.

Why do we stress when we’re late?

I recently happened to hear a story about a woman who had to go to work, and the babysitter was late, and because of that, she was late for work. He was so angry because he had a crucial meeting at work that he missed. Nevertheless, he decided to run to this train station and the next train, just all the trains did stop, and traffic stopped, and there was uncertainty regarding when the train would go at all. He summoned up the courage and called the boss to announce that he would not come to work today, then he replied that there was nothing to postpone because the train did bomb.

This woman was already crying while she realized that if she had arrived on the train on time, it was on the train that she was supposed to go on. And he went home and just cried almost wholly. You never know why a delay is reasonable, especially when you’re behind the wheel and when you curse other drivers here, knowing that the sufferer is you, who screams at others and causes stress to yourself and thus raises your blood pressure, which you don’t need.

Can multitasking cause stress?

My claim that multitasking is dead is either valid or not. I think so. But just because if you want to do nothing properly, then it’s not possible, and you cause as much worry and stress as possible, we humans are not robots that can be so easily programmed.

I have an example here. Put one hand on your head and the other hand on your stomach and now pat your head on your head and at the same time circle your stomach and faster and faster than you can, then you are multitasking. I’ve tried this experiment a few times, and every time it’s messed up whether you’re going to pat your stomach while doing circles or you’re going to be circling at the head.

This example should prove that we design to use both the right hand and the copper hand in coordination to do a responsible job. Setting focus on one thing shouldn’t be a shame at all anymore. Of course, there are miracle people who can do it, but anyone knows at no cost.

Circle of stress.

My experience in this area is quite intense. I may have come across this, especially when something unpleasant has happened. Then a thought starts to spin in your head and doesn’t leave you alone. It’s like there’s some pain in my head like a wheel, and I’m looking at this situation from every angle, and it’s like grabbing me and not letting go until it’s run down. It’s not a very pleasant experience if sometimes you can’t even sleep while you think and spin this thought all day and still can’t get peace.

I sometimes suffered from it for years when I found a cure for it. Meditation came into my life a few years ago. At first, I didn’t take it seriously at all, but when I started researching it and practicing it, I was able to stop this cycle of thoughts and step down much earlier. Views of obsession gave in, and I was able to let go of those negative thoughts. My medicine against stress was meditation.


Keto Actives-Ultimate Keto Fat Burning review.

Keto Actives-Ultimate Keto Fat Burning review.

One set value cannot be said because they make a lot of discount sales and it hides if you buy half a season then the price is much lower, but the prices start at £ 39 a bottle.

Being overweight is dangerous to human health and personal life. Doctors repeat this tirelessly. However, those who are overweight know how difficult it is to deal with it, especially if you don’t have a few extra pounds but a dozen or more.

But today, even then, YOU CAN LOSE WEIGHT. And not only that – it’s easy to do now! In 2016, researchers made a breakthrough in nutrition – they learned what causes fat in the body to become muscle and energy and learned how to influence it. Using this fresh approach, it is impossible not to lose weight, so the fight against subcutaneous fat occurs at the level of biochemical processes.

What is the ketone diet point, and why does it allow you to fight extra pounds? 

The essence of a ketone diet is to restore the body to lipolysis by glycolysis (the breakdown of carbohydrates) (the conversion of fats into energy). Our body is very flexible and has a vast potential for adaptation. When we stop eating carbohydrates, the body begins to consume stored fats.

How does this happen? With a long-term lack of carbohydrates in the diet (2-3 weeks), the liver begins to produce ketone bodies. As they travel through the body with the blood, they convert fats into necessary energy.

This mechanism for processing stored fats has been discovered by scientists relatively recently. And today, it is considered the most promising in the fight against extra pounds. According to statistics, 99 out of 100 people lose weight with the help of ketosis, regardless of the reasons for weight gain, age, gender, or personal dietary preferences. Weight loss inevitably occurs at the level of biochemistry.

The ketone diet is much more useful than most available diets. For example, Dukane or Atkins, besides, harms the body like these diets and cures it. That is a real breakthrough in nutrition.

Can a person lose weight automatically with a ketone diet, regardless of their dietary dependence?

Researchers have found the point is that the ketone diet itself is very complicated and difficult to tolerate. That means that the complete removal of carbohydrates in the body to trigger ketosis is a severe test for the body that hardly anyone can pass. Suppose he finds himself only on an empty island with no food. In the ordinary world, this is impossible.

However, scientists have thought about it. The fact is that ketones are not only produced by the human liver. These substances, or rather their analogs, act in some plants. American nutritionists made an important discovery in 2016 – they got raspberry ketone bodies! That means that I want to reiterate that you do not have to give up carbohydrates or change anything in your regular diet to lose weight with the help of ketosis.

Weight loss with ketosis is good because it combines excellent efficiency and simplicity. All that a person is required to do is add ketone bodies to their diet. But in fact, take a unique capsule every day that contains these ketones. When in the blood, they perform the same function as ketone bodies produced by a person’s liver. Namely, to break down body fat throughout the body.

The longer a person takes these ketones, the more they lose weight. Because ketones process fat automatically, for example, imagine the fat that has accumulated on a plate. And you have dripped dishwashing detergent on it. The fat began to dissolve. Of course, this is a very rough comparison. But about the same thing happens at the body level. And it is inevitable.

It takes place in fully automatic mode. A person does not feel any negative moments, he does not have to do sports for weight loss, but training still changes our lives’ quality, you do not have to starve. If you have a habit of gaining weight in the morning when you get up and experience that you have gained weight again, then when you make ketones, you will notice weight loss every day.

Which consists of  Ultimate Keto Fat Burning.

100% Natural Ingredients!


ForsLean® – Indian nettle root extract [10% forskolin] – acting as a non-adrenal adenylyl cyclase stimulator, promotes the breaking up of fats. Studies have shown the supportive role of forskolin in reducing body fat and maintaining lean body mass. After 12 weeks of 250 mg of ForsLean®, subjects saw a significant decrease in body weight and fat content and a substantial increase in lean body mass compared to a placebo.


Clarinol®, conjugated linoleic acid (CLA) – linoleic acid (LA) helps maintain normal blood cholesterol levels. Studies have shown that CLA accelerates fat burning in obese people; it likewise supports the legs’ slimming and reduces the waist to hip ratio. Research has shown that adding CLA as a supplement is enough to see positive changes independent of a diet and exercise regimen.


Natural anhydrous caffeine – increases concentration and endurance and also minimizes fatigue after physical activity.


Bitter orange fruit extract – promotes lipid metabolism and weight control. Use impacts digestive system function.


Black pepper fruit extract – supports the secretion of digestive juices, increases the absorption of nutrients, regulates bowel movements.


Ashwagandha root extract – helps control weight, has a beneficial effect on energy levels.


Capsicum extract – enables weight management and provides an ideal equilibrium for the digestive system.


Chromium – maintains normal blood glucose levels, affects the metabolism of macro-nutrients.

It’s hard to either recommend or dismiss Keto Actives when there are no customer reviews and very little brand information to be found.

However, we can assess the ingredients to gauge whether this keto supplement is worth your while.

Because of bitter orange extract and CLA, side effects such as a racing heart, raised blood pressure, and stomach upsets are risk factors.

On a positive note, the possibility of boosted metabolism, effective fat burning, improved energy, and healthy digestion make it worthy of trying.

That is, once you get the green light from your doctor.


Keto Actives Pros & Cons


  • Easy to take.
  • Good refund policy.


  • Very few customers reviews online.
  • Limited information about the manufacturer.
  • Bitter orange may cause heart complications.
Keto Actives Logo


  • Recommended for people on a keto diet,
  • Supports the metabolism and storage reduction of fats,
  • Reduces snacking urges and sudden hunger attacks,
  • Provides energy for training.

Keto Actives is a modern dietary supplement that helps you lose weight even when it comes to the most challenging parts of your body. It may get you in shape and is guaranteed to make you feel better.

In this picture is a person who has used for a year Ket Activist. As you can see, this is possible if you include training in your diet program. I don’t think it’s a miracle pill, but it just helps you lose weight more quickly.

If you have any questions about this product, please leave me a message in the comments box, and I will respond as soon as possible.


                          ORDER NOWSatisfaction guaranteed or your money back  

30 Things you should not do definitely for yourself ever again-and they are as follows.

30 Things you should not do definitely for yourself ever again-

and they are as follows.

When you stop running the wrong things, you give the right ones a chance to find you. There is no need to fear the unknown or cling to the past, be bold and always honest with yourself, and you will see how much you can change your life.

American writer Maria Robinson once said, “No one can rewind and start again, but everyone can put an end to things hastily.” There is a great deal of truth in this saying. But before you begin this process of transformation, you must stop dealing with the things that have held you back.

Here are some ideas to get you started:

1. Don’t spend more time with the wrong people. Life is too short to spend it with people who suck the energy out of you. If someone wants you in their life, they will make room for you. It would help if you did not fight for your place. Never push yourself to someone who continually ignores you also your benefits. Don’t forget that your real friends do not those who stand with your side in your glory today, but those who do with you when you are having the most challenging time.

The family is here first. Even if your relationship is wrong, give each other space and try to solve things. If this is not possible, then the connection should be broken for a while, and the hurts should remain healed. But don’t make the mistake of staying away forever, but still, try to fix things because you don’t have to take another family.

2. Don’t run for your problems anymore. Face them. Yes, it will not be easy. No human being in the world can fight counterattacks without effort. We do not have to be able to solve problems in an instant. Humans do not create that way. We do design to irritate, grieve, hurt, stumble and fall. Because that is the essence of living – to face problems, learn from them, adapt, and solve them over time. That is something that makes us the kind of person we are today. Try to enjoy life and know that everything wrong will go away.

3. Stop lying to yourself. You can lie to anyone, but you can’t lie to yourself. Our lives can only get better if we take risks, and the first and most significant risk we can take is, to be honest with ourselves. Believe in yourself more, the leap of fate is the best and only right solution than you tend to doubt, and the first thought that starts to move in your head is usually the correct thought.

4. Finish putting your needs in the background. The most painful part of the process of fervently loving someone is losing yourself and forgetting that you are worth something. Yes, help others, but allow yourself. If there is such a moment when you can act according to your passion and do what you like, then this is the moment! Don’t consider others more important than you are. Self-destruction will never benefit you.

5. Don’t try to be someone you are no longer. One of the biggest challenges in this life is being yourself in this world, even as it tries to make you look like everyone else around you. There is always someone more beautiful, someone is still smarter than you, some are younger again, but they are not You. Don’t just change to please people. Stay yourself. The right people love you as you are

6. Stop trying to hold on to the past. You cannot start a new chapter in your life if you are continually reading an old branch. We can no longer change the past, but we can change the present for the better.

7. Don’t be afraid to make mistakes. Doing something and making a mistake is at least ten times more productive than doing nothing. There are several failures behind every success, and every failure leads you to win. After all, you regret the things you did NOT do much more than the things you did. Our lives on earth are short to regret.

8. Stop whipping for old mistakes. We may love the wrong person or cry for the wrong things, but no matter how bad they are, one thing is for sure – mistakes help us find people and things that are right for us. We all make mistakes; we struggle, and we even regret some things done in the past. But you are not your faults; you are not your struggles. You are here and NOW, having the ability to shape the course of your day and your future. Absolutely everything that has happened to you in your life prepares you for the moment that is yet to come.

9. Don’t try to buy your luck anymore. Many of the things we covet are expensive. But the things that make us happy are entirely free – like love, laughter, and dealing with our passion.
Separate things and desires from your ego and see what you want and how much they are worth.


10. Stop relying on others. To find you If you are not happy with who you are inside, you are also not satisfied with someone else in the long run. It would help if you first created stability in your own life and only then share it with someone else. Love yourself first, then allow others to love you, just as you are.

11. Stop thinking do mush. Don’t overthink, or you’ll create a problem where it didn’t exist at first. Evaluate situations and take specific steps. You can’t change anything you refuse to face. There are risks involved in making things better. Point! You can’t reach the next level if yourself only stuck in the first one.

12. Don’t think you are ready for anything anymore. No one feels 100% ready when the opportunity arises. Because most of life’s most significant opportunities force us to break out of the comfort zone, this is why we don’t feel very well meanwhile. First, this feeling always sends us when we try something new and not everything comes out the first time, comfort ourselves that we are all just humans and not robots.

13. Stop entering into relationships for the wrong reasons. Relationships must do chosen very wisely. It is better to be alone than to be in someone’s lousy company—no need to hurry. When something does destine to happen, it will happen – at the right time and with the right person, and with the best of preconditions—grace when you’re ready for it, not when you’re lonely. Only get married if you can’t do otherwise.

14. Accept new relationships just because nothing came out of the old ones. You discover that everything you meet in your life has a reason. Some will put you to the test, some will take advantage of you, and some will teach you. But most importantly – some will bring out the best that lies in you. At best, you will find a good friend who is ready to hear you and also say when you talk about “pulsate.”

15. Don’t try to compete with everyone anymore. Don’t worry about things that others do better than you. Better focus on breaking your records daily; Success is a struggle only between YOU and YOURSELF.

16. Be no more jealous than anyone else. Jealousy is the art of keeping track of someone else’s successes. Ask yourself, “What do I have that everyone else wants?”

17. Stop moaning and pitying yourself. Life throws echoes rightly to move you in the direction that is right for you. You may not see and understand it all when it happens, and it can be very harsh. But remember all the negative setbacks you have faced in the past. You will often find that they have taken you to a better place, person, state of mind, or situation. So smile! Let everyone know that you are much stronger today than you were yesterday, and you will be.

18. Stop hating others. Don’t live your life by keeping anger in your heart. You do more harm to yourself than the people you hate. Forgiveness is not an expression, “What you did to me is OK.” It’s a saying, “I won’t let what you did to me ruin my happiness forever.” Forgiveness is the key let it go, find peace, free yourself! And remember, forgiveness is not only for the benefit of another person but for you as well. If all else fails, forgive yourself, move on, and try better next time.

19. Don’t let others negatively affect you anymore. Refuse to lower your standards to fit someone who refuses to raise their own.

20. Stop wasting time proving yourself to others. Your friends don’t need it, and your enemies won’t believe it anyway. Just do what you think is right in your heart.

21. Don’t do the same things over and over again without taking a break. The right time is to breathe when you don’t have time for it. If you only do the things you do all the time, you also get the stuff you get. Sometimes you have to look further away from yourself to see something.

22. Don’t miss the beauty that lies in the small moments. Man enjoys the little joys because you may discover that these were great things one day looking back. The best part of your life is the small, unnamed moments spent laughing with some extraordinary person.

23. Don’t try to do everything correctly anymore. The real world does not reward perfectionists but those who complete things.

24. Don’t go the path of less resistance. Life is not easy, especially if you are planning to achieve something valuable. Don’t look for a more comfortable solution. Do something extraordinary.

25. Stop pretending that everything is fine when in fact, it is not. It is perfectly normal for us to lose control sometimes. You don’t always have to be healthy, and there is no need to prove that you are still doing well. You also don’t have to worry about what other people think – cry when you need it – shedding tears is healthy. The sooner you do this, the faster you will be able to smile again.

26. Stop blaming others for your worries. The extent to which you achieve your dreams depends on how much you can take responsibility for your actions. When you blame others for your fears, you avoid responsibility – you hand over power in this part of your life to others.

27. Don’t try to be there for everyone anymore. It is simply not possible to do this, and trying will only lead to burnout. But bringing a smile to the face of just one person CAN change the world. Maybe not the whole world, but the world of this person. So focus on the smaller part.

28. Don’t worry so much anymore. Worrying does not make the difficulty of tomorrow easier but makes it harder to be today. One way to find out if something is worth worrying about is to ask yourself, “Does it matter in a year? But in three or five years? If the answer is no, you don’t have to worry about it.”.

29. Don’t focus on things you don’t want to happen. Focus on what you want to happen. Positive thinking is at the forefront of any great success story. When you wake up every morning thinking that something nice will happen to you, you often find that you were right.

30. Don’t be ungrateful anymore. No matter how well or poorly you are doing, wake up every morning to be grateful for your life. There is someone somewhere who is fighting desperately for himself. Instead of thinking about what you don’t have, try thinking about things you already have.


If you want something-truly want from the bottom of the heart

If you want something-truly want from the bottom of the heart.

A good heart is better than all the heads in the world.”
— Robert Bulwer-Lytton

Why does it still happen that it will not happen if we want something or someone, or if it happens, we will lose it soon. My personal experience says that even if you want something and you end up getting it, it won’t last for some reason. However, this is not always the case in most cases.

I want to share a story that isn’t over yet.

Namely, I have a massive passion for cars, both for driving them and for repairing them, and also for how to clean a vehicle. It started when I bought myself my first car, a three-door little Wv golf; I was about to burst into happiness and fell in love with that small car on the spot as I first saw it.

Car number two

That love lasted for two years until I did force to demolish it. The next car was a little bigger golf, a perfect vehicle I had driven in in a total of 12 years. Its fate, too, was to go to demolition. Until then, my passion for cars had only grown by the time I knew so much about cars, and I’m sure I know more about cars than the average woman. I can only identify a lot of car brands by looking at them. In the meantime, over the past 12 years, I have learned a great deal about cars, how they work and how they move, which fuel to use and which tires are suitable to drive in a given season, and so on.

When I was looking at the new car, I got a good luck badge, which would turn out to be a happy chance. Namely, I won 10,000 kroons, which in today’s currency is about 1,000 euros. I had never won anything in my life before. This money went to the first installment of car leasing.

The time has come for me to say goodbye to my perfect car and start buying a new car. This time I looked at many cars and went on a test drive, I don’t have a brand preference, but life has shown that the only vehicles I have acquired in my life have been Wlksvagen golf. I am honored to have four cars in them.

The story of Nissan.

Suppose I had been researching this car on the internet for several days, I was ready to call to arrange a driving time. During three days in a row, I studied this car and already imagined driving around and how I was already doing the papers. When I started calling the next day, something strange happened to me. I even had the phone number in my phone contacts, and I was ready to scream. The gases started to rotate in my stomach, and I somehow got so anxious that I don’t call until I didn’t yell at all during the day. And that Nissan stayed there. I didn’t become the owner of the Nissan. Later, I wondered why I received such a warning.

Car number three.

When I got home in the evening, I was so tired that I didn’t start looking for new cars online, but the next day when I started searching again, I found the car I had been looking for, which later became mine. It took me a week to do the paperwork, and finally, I drove home with my light blue dream.

Although I was proud of my new car, my relatives and friends came to visit, and we celebrated when I got home. When I went to work the next day, my co-workers came to admire my car and wish me luck. Because the difference between an old car and a new car was so significant that it seemed like I was in the Stone Age today. I shared pictures of my new car on social media, and I was thrilled and satisfied and very proud that I could do it.

Why am I saying that if you want something from the bottom of your heart, it’s a double-edged sword?

For six months, I was able to ride my new light blue dream. If one fine day I still remember the lovely weather was in October when the day before I had a runny nose, so in the morning, I was always wondering if I would go to work at all or not. However, I decided to go, and later, when my runny nose got worse and worse, my head was like fog, I finally decided to ask myself an hour before the working day.

I hurried home because I felt terrible, but I was still able to focus on driving. I had gone three kilometers when it happened, the car in front braked so sharply that I couldn’t react and moved in from behind. So crazy that my car airbags exploded, and the whole car cabin was full of white dust coming from the airbags for a few seconds. I guess I didn’t see anything and then couldn’t breathe because it hit my throat, and I started coughing.


I probably didn’t understand what had happened when a man ran out of the car in front and opened the door of my car; then I could breathe a little. I still coughed for 10 minutes before I could say a word. The next thing happened very quickly after we both finished the papers, and I ordered a tug and called another friend who came after me. And so the story ended the more I never saw my light blue dream.

One moment and my beautiful car were gone. It was a horrible experience. I have to mention that the accident did not happen at all as I have seen in the movie, but it is ten times worse in real life. Nothing happened to me, but I lost the car, for which I had worked very hard. What happened next was that I had no choice but to start using public transport. It was not a very pleasant experience as I could not buy a new car right away because I was waiting for an insurance decision. I hadn’t used public transport for about 17 years, and it was very unfamiliar and slow.

Here is the place in my life where I learned that if you want something with all your heart and you finally get it, it will still happen so that it wishes to do taken away from you. / why is expecting at the bottom of the heart like a double-edged sword /?

Law of attractions.

To talk about it better and more clearly, I have to start a little behind. About a year before the accident, I happened to hear about something like the law of attraction but didn’t believe it. I was very skeptical about such things. But still, it bit me; I took it as good entertainment. Since my English had improved so much by that time, I started to hear from different people about youtube and how they talked about what happened to them as they implemented the law of attraction more thoroughly in their lives.

About a week after the accident, I sat online again in the morning the weekend was. So I watched one and the other until I came across a video that talked about exactly what happens when you want something very much and it happens that you get it and then you still lose it. The man who talked about it had experienced almost the same things as me.

A-haa moment.

Although he was the manager or owner of a show I don’t remember exactly, It seemed like to one in his story, he worked somewhere on tv and wanted terribly to get his show he had been dreaming about for years. When he then finally got it then all sorts of accidents started to happen. There was a water accident in his entire studio so that he couldn’t film there for at least a week, and much more, one of the spotlights fell two seconds after he got up from that chair.

Then he realized that something must be very wrong if he did what he wanted to do for a lifetime, and still as if fate were against him. That thought didn’t leave him, and he would look for an answer as to why. He went home and started researching less scientific materials at first, and later sci-fi things came into play until he came up with an article where he got an answer.

Everything in this life is energy.

It became apparent to him that everything in this life is energy. If you continuously think about something and become an obsession in your life, you may turn that thing into negative energy. However, you don’t see it that way. Next, if you want something but still don’t believe that you get it and don’t value it, and don’t think you are worth it, then it may happen that you don’t get it. As a further recommendation, do not be naive and superficial about your dreams. I listened to the story as if I did tell between lives to happen, so you will be sent a higher message if necessary.

I began to remember the states of mind I felt when I bought this car, how I mourned the old car I had driven for 12 years, how I missed it because I was probably emotionally connected to this car. How did I feel after I bought this new car if I was still worth it? More of these emotions caused me utterly unnecessary stress and that only I was to blame.

Car number four

For three weeks, I used public transport, and then I bought a car number 4. I had buried my dreams for a while, but the first thing I remember from the moment I got home with a new car was I only informed a few friends and wrote on social media that I got re-wheels down. Which I still drive daily

My conclusion is that to dream big, but do not make things big but make these things ordinary everyday. Every time you dream of something, don’t ruin it with your insecurity and negativity.


Don’t believe everything you think-suffering is selective.

Don’t believe everything you think- suffering is selective.


So how do you understand what to believe and what not? When it does scientifically proven that more than 70,000 thoughts are formed in our heads every day. Then knowing it will not help us in any way. People believe in so many different things, though they believe in astrology, psychics, homeopathy and alternative medicine in general, conspiracy theories, and other strange things. Beliefs arise for various personal, emotional, and psychological reasons and seem influenced by family, friends, colleagues, culture, and society. When an idea does create, it does defend and justified by several arguments. Thoughts come first, then explanations.

One of the best examples is to offer when, in the early Middle Ages, witches began to do burned en masse against Christianity’sistianity’s background. And there are known cases where just someone complained about someone, and a person was killed based on that complaint without further consideration of whether that complaint did base on the truth at all.

The brain

A brain is a machine of beliefs that finds patterns and creates meaning for them. These patterns and purposes shape our understanding of reality. Once ideas do establish, the brain begins to look for evidence to confirm and support their views. As a result, ideas become stronger. Sometimes it would be essential, especially when it comes to self-belief.

From time to time, beliefs may arise simply from one important event. It is sporadic for someone to weigh the evidence for and against something, analyze probability, and make an emotional decision. To see through irrational and dangerous beliefs, we need to look at every statement and story through a filter of skepticism and science.

Don’t believe everything you think could be an anxiety slogan. Sorrowful thoughts that do not want to leave your head make you feel trapped in a prison you have created, where breakfast is fear, tension for lunch, and hopelessness for the evening.

One sentence that affected me for a very long time.

After graduating from elementary school, my teacher wrote in my characterization that I could not study in high school. I still remember that sentence, but it was very offensive at the time. It turned out to be a different effect for me, and I started working after that, and I went to work and school, and later I finished high school. But not with the others just two years later, It was a challenging time when I went to work and school, but that sentence haunted me and became a driving force.

Such typical stories have happened to everyone in our lives, just put your words in the same sentence, and you will get the same result. Haven’t you ever wondered how we let ourselves be affected for years by something that someone once said and carry that burden with us, and we do internally convinced that they were right.

At this point, I would like to share a story that shows the absurdity of our thoughts. One young man who grew up with foster parents admitted that he could have asthma because his father has asthma. The story follows that he grew up with a father who did not accept him and even told him so, and therefore the boy began to believe that he did not deserve a better fate than to remain ill, he was not his father’s fleshly son, yet man thought he could have asthma. Dear parents, don’t even jokingly mention something to your child that bothers you about it. It can leave the child with a lifelong scar.




Meditation is one part of how to overcome your excess thoughts. In Meditation, you will understand what the background of your thoughts is and how they gather and why negative thoughts arise, and at the same time, positive reviews do form better.

Is the situation uncomfortable, or is it our interpretation?

Generally, when we experience negative emotions, we say that they cause specific situations or others’ actions. I think we believe that events outside of us drive our discomfort. In other words, we make our feelings external to causal properties. We think we are angry because our partner has not accepted us. We cannot control something, instead of realizing that we can regulate the emotions that arise when we do not focus on others’ actions and interpret them.

What does it mean? It is we who are angry about the interpretation of this situation. We thought he didn’t answer us because something was happening to us or because he was stupid.  Who didn’t know that? The point is that what has actually and objectively happened should not bother us.

If instead of these thoughts, other types of “You haven’t heard me” or “He’s focused on his things,” it’s nothing personal “… Do you think you feel the same way? Not. We certainly wouldn’t have bothered a little. This example highlights a reality that we have not always remembered or that we have not even known: the effect of thoughts on discomfort.

Lost in thought
The human mind is always processing the world around it. Every day is a constant flood of thoughts, questions, and observations.

If you have ever sat in meditation for 10 minutes, you have experienced that thoughts arise (and pass) quickly even if you do not have them do it.

If all these thoughts had a powerful effect, constant thinking would not be a problem! But all too often, beliefs mislead you, take you down, or hinder your ability to do things that matter to you.

Many types of thoughts prevent you from living your best life.

For example.

Scary thoughts narrow your thinking and prevent you from taking action.
Anxious thoughts cause discomfort at the moment.
Anxious thoughts create unpleasant feelings for the future.
Distracted thoughts draw your attention from things that are important to you.

It is not always possible to control when these thoughts arise. But you can develop strategies to respond to them in a way that doesn’t bring you down.

The principle that gives you these powers is that your thoughts are not always right, so you don’t have to believe them.

Don’t believe everything you think.

While it is true that you experience each of your thoughts, they do not always mean what is right in the world.

In most cases, your thoughts are just a story you tell yourself to make sense of the world. It’s all based on your interpretation of the world around you, not a universal truth about reality.

But if you hold on to your thoughts as if they were the ultimate truth, unpleasant feelings will surely follow.

To avoid this scenario, you can equip yourself to deal with these thoughts more effectively.

Suffering is selective (there are two strategies for unleashing)

Some thoughts appear in an instant. Others are repeated and represent a longer story in your mind.

Given the different nature of ideas, it is useful to equip yourself with several processing strategies.

Using Spiritual Marking to Release Temporary Thoughts
Using work to get rid of essential and repetitive thoughts that cause suffering

1) Letting go of temporary thoughts at the moment

One minute you may have a job challenge, and the next minute you laugh at a friend’s joke.

Such examples illustrate how all thoughts and their respective mental states are temporary.

This fact gives you the strength to avoid irritating negative thoughts.

Its strategy is called mental marking. Here is a technique derived from insight meditation.

With spiritual note-taking, you carefully record thoughts or sensations as they arise in your head, giving them a simple one-word description. (e.g., warm, tense, anger, etc.)

There are many benefits to noticing what you think is happening. That will help you stay present and see the content of your consciousness more clearly. It creates a space between you and the thoughts you experience, which gives you more power to act.

How to implement “Subscription.”

Watch what comes to your mind, be it a thought or a sensation.
Note this idea gently, curiously, giving it a one-word descriptor. (Along: “Ah, I see: fear.”)
Let it pass. Resist the urge to capture a thought or feeling. Over time, it fades as an overwhelming sensation, and you can let it give.

Andy Puddicombe, the founder of the gas phase, uses the metaphor of “brushing crystal glass with feathers” to describe the technique of Mental Noting.

You do not reject or reject the idea. Instead, you easily acknowledge its existence so you can bypass it.

2) Releasing repetitive narratives
Everyone experiences repetitive thoughts that cause dissatisfaction at some point.

Often these are the thoughts that should be. (e.g., “The world should be different” or “My important other should behave differently.”)

Such thoughts are permanent. It may seem like your thought is a broken record, coming to this stressful thought over and over again.

“Work,” Byron Katie is a process of investigation that helps you identify and doubt the thoughts that are causing you the most suffering.

The main content of the work is straightforward: believing your thoughts often leads to suffering. That means that grief is selective because your thoughts are not always real. You can choose not to go out of your mind.

Or in his own words:

“I discovered that when I believed my thoughts, I suffered, but when I didn’t believe them, I didn’t suffer, and that applies to every person. Freedom is just as easy. I found that suffering is not obligatory. Never lost, not for a moment. That joy is always in everyone. ”
—Byron Katie

So what exactly is The Work?

Here is a direct approach that does divide into two parts:

Four research questions
Three turns.
Part 1: Four research questions
To begin, find an idea that will cause you suffering in some way. If you have problems with another person in your life, Katie’s “Judge Your Neighbor” worksheet is an excellent way to find those thoughts.

Once you have found an idea that is causing you suffering, continue with the following four questions:

Is this true? (Yes or no. If no, go to question 3.)
As we discussed earlier, most thoughts are just stories. These are not universal truths from the world. This question forces you to consider reality in a specific context.
Do you know for sure that this is true? (Yes or no.)
You can feel strongly that this idea is right! If this seems correct at first glance, try again. Can you know that this is true? Be honest with yourself.

How do you react to what happens when you believe this idea?
Find out what you are doing to yourself by choosing to hold on and believe. Does this thought cause peace or stress? What emotions and physical sensations arise when you think of this idea?
Who would you be without that idea?
Think about what it would be like to let go of the thought that drives you down. How would you feel?

Part 2: three turns
The twists and turns help reveal the contradictory nature of stories about other people and how our assessments are correct or more true to ourselves.

Understanding this makes it easier to let go of these derogatory thoughts.

There are three types of turns: self, second, and vice versa.

For example, suppose you felt upset with your girlfriend Jane, and you thought, “Jane should be nicer to me.”

By changing this statement in three ways, consider how the following are real or more accurate.

To myself, “I should be nicer to myself.”
How often do you take yourself down, criticize yourself, and prevent yourself from being happy?
To another, “I should be nice to Jane.”
How often do you react to Jane’s actions in a way that is not kind?
On the contrary, “Jane shouldn’t be nicer to me.”
Have you been able to act in a way that makes it sensible to understand Jane’s actions?

When you see that the thoughts that are causing you suffering are not the truth, it will help you let them go to focus instead on loving what is.

See your thoughts on what they are.
All thoughts are temporary, and most of them are generally untrue.

While this may sound sad or uncomfortable, in reality, it is empowering.

This principle gives you the power to control how you respond to your thoughts throughout your life. It will help you let go of the ideas that bring you down so that you can cultivate greater peace and joy.

To begin, mark thoughts and feelings with gentle curiosity as they arise. And if you see yourself with the more intense face-to-face idea or interpersonal conflict, use the work to get a clearer view.

When you stop believing everything you think, you allow yourself to be more proactive and live the life you want to live.


What are some good new year’s resolutions?

What are some excellent new year’s resolutions?

The beginning of the year is a great time to dream and set goals for the coming year. New Year’s resolutions continue to be popular – which in itself is remarkable to think of creating a better version of you. However, it does assume that almost 8% of New Year’s resolutions can last all year round. Instead, could you throw promises in the trash and try consistent monthly targeting, taking one focus each month?
I wrote down 12 activities for 12 months to focus on instead of New Year’s resolutions and to help you go further in your work life.

Break an old habit and try something new
Do something you haven’t done before. New Year’s resolutions often tend to be significant scary steps that are even unrealistic. You don’t have to give up your job to make your life run smoothly. Maybe instead of setting big New Year’s goals, you need to change some activity or habit in your career and try something new?If you want to know how to change your life in 28 days click on the picture

If you want to promote, think about what you should do to make others stand out for a higher position. If you feel that you worked overtime last year, see what activities you can delegate or vice versa, suggest to your boss that you want to manage additional projects or clients.

Seemingly small activities lead to significant changes. Do you see that your current company’s cooperation is not practical and will not make you happy? Then it is worth looking for a new job challenge that will make your eyes shine.

Act in your interests
Often we do activities that do not serve our interests. We think more of others. We say ‘yes’ to everything because we don’t want to be rude. Simultaneously, the clock is ticking, and you could contribute at the same time to activities that meet your interests and goals.

On the other hand, we can understand acting in our interests as taking time for one’s favorite activities. Try giving yourself a month to focus on your interests. Take hours after the workday for fun and educational activities: read your favorite books, visit various events and seminars that may or may not be related to your work.

Ultimately, it can become a habit and, at the same time, a valuable skill – the ability to take time for oneself. By spending your free time with hobbies that are both developmental and fun, you also invest in long-term goals. Let us not forget that anyone who does pay work is free to be called a slave. If you work for yourself, then everything is fine.

Distribute your energy wisely.
The more activities you include in your action plan, the more you need to focus on time and your energy resources. Listen to your body and notice when your energy level is low. Take a moment in these moments, even for a few minutes. Then organize the activities based on your energy level.

A balanced diet and good quality sleep time also play an essential role in monitoring energy levels. Take a look at your energy distribution in one month. Keep a log of the moments your energy level is lower and higher, and make the appropriate daily decisions to support your efficiency.

Trust your inner feelings.
How often in the work environment do we listen to someone other than our inner feelings and then regret it? We think through the pros and cons of the situation dozens of times, and it still seems that we are not making the right decision. If this has happened to you, think about why you doubt yourself. Practice listening and trusting yourself.

Next time you start making a decision, try it. How do you feel when you make a decision based on intuition? By doing this more and more consciously, you will help yourself to cope better in unexpected situations in the future.

Learn something new
Consciously learn something new every day for a month. It doesn’t have to be a big undertaking, but any kind of brain training is right to keep your mind steel. Every day is an opportunity to get better and get closer to big dreams.

Be it professional knowledge acquisition, language learning, workshops. There are also various mobile applications where you can test your logical thinking or learn new exciting facts.

Focus on financial awareness
Review your income and expenses. The beginning of the year is the best time for that. Find out, maybe your employer offers some compensation that you don’t use yet. Review your savings. Why not consult a money-conscious person for advice on how to increase your income.


When you stop looking at costs, think about whether you can replace some of the current insignificant prices with developing you. For example, instead of endless shopping to attend various events, increase your network of contacts.

Make a balanced diet, your best friend.
Maybe you sometimes forgot to eat lunch or arrived for lunch only at the end of the working day. Don’t sacrifice your health. For example, add a lunch break reminder to your online calendar at a specific time each weekday. Discipline yourself to eat lunch!

By eating on time, you avoid unnecessary biting breaks and subsequent torture. I prefer healthy snacks and drink water. Your body and mind thank you, and you are much more efficient at work.

If you want to make sure that you make a healthier choice for lunch, make it a habit to prepare food at home. Sometimes, it’s nice to visit some restaurants, because then you can also move. Two in one!

If you want to know how to change your life in 28 days click on the picture

Move more
The human body does mean to move! Whether you have a standing job or a sedentary job – try to excite your body at least every hour. You will immediately feel how new and fresh energy comes into you. That allows you to get away from work for a moment, so at the same time, your spirit rests.

If you have the opportunity to take a short walk in the area during the lunch break, do so. Fresh air puts thoughts to work, and the body gets the movement it desperately needs. Invite colleagues for a walk or do exhilarating exercises together. It is more fun to play sports with friends.

Use your imagination and push the boundaries.
Don’t set limits. What’s more, don’t think you’re not capable of anything. If you want to see yourself doing something completely different in your career path in the future, then believe that it is possible. If you’re going to rise above your current position, believe that it is also possible.

Create two or three different scenarios for how you want your career to go in the future. Ignore all obstacles and see what brilliant thoughts you reach with your imagination. Try to use your imagination in different everyday situations – the older we get, the less we dare to fantasize.

Make your voice sound.
It’s time to get out of hiding and throw yourself in the gray corner! You will probably recognize a situation where you think in retrospect that you could have said it this way and expressed yourself more assertively or even established yourself.

In one month, focus on speaking at every meeting. You can start by asking questions or paraphrasing what has already been saying. Then you can continue to submit new ideas and even speak in public. If your company offers the opportunity to speak at an internal event or public event, use this opportunity. Be brave!

Meet new people
We go to the same places every day. We meet the same people. Being in the same company all the time can also make the way of thinking the same. In this way, you may miss out on good ideas, the latest trends, and opportunities.

Expanding the network of contacts brings you exciting new perspectives and can be very useful in your career. In meetings, you can experience something where someone knows someone who knows someone.

This point is excellent because you can also relate it to previous activities: learning new things and pursuing your interests. These activities will take you to new places where you can quickly meet new people. If you feel that socializing is not your turn, maybe you have a friend who makes new contacts and helps you with playful ease.

Maintain existing relationships
Don’t forget to write sometimes, call those who are already in your contact network. It is by maintaining and maintaining relationships that contacts benefit. However, if you have made contact and then left the communication at a standstill, it is not profitable.

Remind yourself from time to time: old classmates, family acquaintances, friends, clients, teachers, and others. Say hello, feel interested in how they are doing.

You don’t need significant changes to ensure a better and happier life. Not even New Year’s resolutions, which will melt by March and nullify your confidence. Take one step at a time. This way, you can see that you can reach your career goals much more effectively than by immediately pursuing a big and unrealistic goal.



How to start exercising again after multiple trying and this time succeed.

How to start exercising again after multiple trying and this time succeed.


I was analyzing what went wrong last time.

First, you should start by analyzing what went wrong last time, not to repeat old mistakes. It requires a bit of head work where errors happened done and where that container is corrected. Whether this preparation event did choose incorrectly or the training started with too much load was interrupted because it could not withstand the gear put on.

Or you had to deal with some health problem that didn’t let you continue training at the same level you were used to, but going back to full training seemed hopeless, if not impossible, then you just gave up. There are as many problems and excuses as there are people in this world.

Timing to start exercising.

Timing is king, as always. Choosing the right time is one of the most significant indicators of success. Hours, morning or lunch if possible or evening. Could you choose one of them and stick to it? For most people, I expect to take advantage of it in the evening. My recommendation would be to determine early in the morning before going to work.

Like all the other people, I chose to even time, but it didn’t work in my favor. I often found excuses for not training, and I often missed practice because I was too tired and couldn’t concentrate.

I watched and thought that the idea I wouldn’t get anywhere if I continued the old way, and that’s why I chose the time of the morning. It wasn’t easy at first because I’m not the person of the morning.

When I overcame it with a straightforward methodology, the first thing I did when I woke up in the morning, I consciously thought about the game of the day ahead. What awaited me enormously helped me when there was something pleasant to expect that day. This exercise helped me overcome my frustration before waking up in the morning.


I discovered some of the pros when I start training in the morning are having a decent appetite in the morning that I somehow didn’t want to do before. And when I got to work in the morning, I didn’t yawn when I got to work and didn’t think I tried to sleep. And I would especially like to mention that I have not had any problems falling asleep in the evening, at 10 p.m. I was already asleep.


Take the time to get used to the new routine.

Suppose you are a beginner, then opt for more straightforward exercises that will not overwhelm you as it is more or less clear to everyone. That is where I tend to overestimate myself and think I can do more than I need. The next day you will feel tired and unable to continue. Here is the place to think seriously, and do you want this time to continue your strength for the future, or will you give up immediately? I have made this mistake at least dozens of times.

I have tried many sports and found out what is right for me and what is not, it is normal too. If you are younger, you want to do sports that promote speed and strength, such as running and fitness, and ball games. As you get older, you don’t care so much about speed anymore. You want to do calmer sports.

It is an area that I dare to recommend to absolutely everyone. In yoga, almost every person finds something useful to do. There are so many variations that it is endless. Yoga is like an onion with many layers, and sometimes it also causes tears to run. There is something for beginners as well as the advanced, stress relievers and self-developers. Beginners would do advised to start with yoga after later it is possible to progress to any sport.

Benefits of starting an exercise plan a home

You can handle simpler things in your home that does not require cumbersome equipment as gyms have. Nowadays, there are all kinds of options. Check out YouTube. There you will find all types of solutions for different sports. When doing your routine at home, the benefits are the time and pace you can choose and the exercise schedule. And try different styles until you find one that suits you.

Workout results assuming real results.

Mean different things to different people—after all, everyone has various reasons for working out. Maybe you want to keep your heart healthy, have more energy, and reduce your overall disease risk. Or perhaps you have a specific goal, like training for a race, a heavier deadlift, losing weight, or building muscle. The last two, which are both achieved by changing your body composition (how much fat and power you have), can be especially difficult to do.

If your goal is to change your body composition (not that we’re suggesting it should be, but if it is), know that many factors go into losing weight, burning fat, or building muscle. Your genetics play a significant role in your current body composition and how difficult it is to change it. Factors like sleep, stress, hormones, and your fitness history also play a part. That’s not to say it’s impossible—just that it can be very, very difficult. So if you’re not noticing the results you want, realize that it can take months to change your muscle size or body fat percentage. You might be on the right track and need to stay the course.

Start modestly.

It is always wiser to start calm and intelligent than to start training right away. If the start is too difficult, it is likely that in a week or two, you will give up. The good news, however, is that the body usually absorbs the load quite well. Starting easier is always the best choice. Later, if you have already acquired the basics and the habit of exercising daily, then these more difficult exercises will start to interest you and challenge you.

That this time everything will go well and be able to stay on your chosen path to determine the basics


Loved ones are your biggest supporters. Let them know what you want to do and achieve, don’t be afraid to lose their support when the results start to show up. Then they may even join you.

Coach, don’t underestimate the need for a coach. It doesn’t just have to be a specific person but someone who doesn’t directly advise you but only shares useful tips for success. They are found a lot everywhere on social media. Maybe someone’s motivational speech, or hearing how they succeeded, also helps.


Muscle tension is caused not only by sports but also by the mental stress in everyday life. Every one of us needs a good massage from time to time. The handwriting of masseurs is very different. To find out which masseuse is right for you, visit several service providers. You will find the right masseuse soon.

Once you have found a suitable team member, visit him or her once a month and try to get from the elimination of the problem to the prevention phase, IE goes for a massage before any of the more severe issues show up. It does often said that the work of a masseur does underestimate just when you start training. If the pain is so great that you can’t stand it anymore, you only start looking for help. Regular professional massage should be part of your arsenal if you want to achieve this once in your sport.


Have you decided to start exercising regularly? You could first visit a professional physiotherapist. What should a physiotherapist first evaluate? Be sure to check out his resume. We all have different bodies and need a unique approach. A good physiotherapist will first assess your body and posture and recommend exercises that will benefit you. Follow them because they take into account your specifics.


Steps to stepping outside your comfort zone.

Steps to stepping outside your comfort zone.


So how do you figure out when it’s time to step out of your comfort zone and take a new look at your life and whether it’s necessary at all?

Our lives are too short, not to do that. One reason for this is that once you have reached a routine in your life that has become very comfortable and is getting boring. Work and home are the only activities you do; then it’s high time to push yourself a little and see what else life offers.

Getting stuck in the past and getting out of the comfort zone

It would help if you did understand that we are no longer who we were yesterday or a few years ago; we are continually evolving. It is important not to get stuck and get stuck; a person must continuously move and develop. If he gets stuck somewhere, things start to get sour; it’s like stagnant water. Comfort zones and a habitually safe environment can become harassing, signaling that human development has stalled and needs to move forward.

First, what to do, first to step out of my comfort zone.

My suggestion would be to go somewhere higher and see what you see and how you see the same things on a higher level. For example, if you drive to work every morning, you see the same cars and houses as every day, then this time you can pick the tallest place on your way and go to the roof and see what you see, what you notice if some trees look different in the way when viewed from above.

Do you see something that you haven’t noticed before, do you see something that fascinates you that you haven’t noticed before, and does the sky look bluer when viewed from the roof of the house or not? Maybe you see a restaurant you’ve noticed before and would like to visit, or you may find out that the lamp shop you’ve been looking for has been on the next street you’ve never been back. Or you discover a new business idea instead.

The extra opportunity could be pointed out to stepping out of my comfort zone.

But go on a trip, not a tourist trap that has already been planned for you, do something different. Not everyone can afford to travel to Hawaii for ten days. But what to do if you happen to have a free day to take a car and start driving without a destination and without knowing where to go and when to return? The goal should be to go where you have never been before and get to know the surroundings.

Or go hiking in the woods, the forest is not for everyone, but I recommend to go to nature and enjoy the fresh air and beautiful weather.

The best medicine to overcome frustration and step out of the comfort zone is

Different experiences from the past (disappointments, bad sayings, feelings of inferiority, fears, condemnation, etc.) can hinder our development throughout our lives. The cure for this is simple: one of the most potent tools is forgiveness. Many people think that the wrong person does not deserve such a good deed. But you do a good deed to yourself, the stone falls from your heart, and when it has failed, you feel incredible lightness. But forgiveness must be real, not just an empty word. Forgiveness must come deep within you so you can feel how it worked. It is like breaking free from the oppressive situation.

Forgiving is made easier by the fact that you don’t have to meet someone in real life. You can meaningfully go back to that situation and forgive the person who did too much to you. Let’s be honest; this person probably didn’t know what pain he was doing to you. He was perhaps tangled, stressed, tense, scared, and so on. At that moment, he behaved that way because he could not know otherwise. But remember that forgiveness is a good deed for you; it does not mean that you should trust the person who let you down again.

If you have wronged someone in the past, apologize to them in the same way and your heart. If possible, do it realistically; believe me, he appreciates it!


I happened to hear about this experiment a long time ago what I want to share with you. It does intend for introverts, but at the same time, it is suitable for everyone to try. This experiment includes the following.

When a group of people had gathered the next morning, people did state that now it was the case that you would leave all your personal belongings here at the class table and go, no money, no mobile phone, no smoke, and no water allowed. Next, people did tell to go to the bus and get about 10 kilometers to the train station center.

They did put so kilometers apart from the train station, each in a different place, that it would not all be together, and it was clear that this is now the case. You have to start without money and everything, and whoever gets it back will get $ 1,000. Now think of the introverted people in the middle of the train station and nothing they have to rely on next. There was no money to return, no water or smoke who were smokers or cell phones, and were thrown into gold water very cruelly.

The question is, what would you do in such a situation.

One of the younger girls immediately began to cry hysterically and thought she would die immediately. Others still immediately picked up anxiety about what to do then.


The experimenters watched them remotely for what they were doing. One of the men then left because it seemed that no one would come to his rescue while staying and decided to go to the train station and look around for what could happen next. He was the one who was a smoker; of course, he had a craving for smoke that would reduce his anxiety. He looked from a distance, there were smokers at the railway station door, gathered himself and asked for a cigarette, from whom he asked was not against and kindly shared. It was the first time in his life that this man started a conversation with a stranger. He was surprised.


A man from the group who couldn’t do anything went to the train station, wandered there for a while, and saw nothing would happen. He walked for a time and noticed an ad looking for people for their mascot. In this case, it was a chicken; he gathered his courage and went to a fast-food restaurant and had himself hired as a chicken for a couple of hours. It was a solution for him to get back.

Opera singer

One of the women in the group who was afraid of people but an excellent singer came to a solution when she had reached the railway station and then watched a young violinist play and in front of her was an open suitcase where people threw money. He looked at him for so a few hours and thought it was the only way he could get back. There was nothing left; he took a paper cup from the cafe and stood where the violinist had been before, and closed his eyes tightly, and began to sing. And what came out of her mouth was pure arias from Madame Butterfly. Of course, the people stopped and listened devotedly, and in half an hour, he had the money to drive back. He went back to school by taxi, not by train.

The smoker

I met one of the younger men in the group and looked around to see what I could do. As the smoker had become a little more courageous, they offered to wash the dishes in the fish restaurant. So they got the money for the return trip.

The girl who burst into hysterical crying was so traumatized that the passers-by called the police, and from there, she did not go back to school now made note that parents about this police department.

One of the men decided to go back on foot; in the meantime, he did pick up because he was short of fluid.

Who do you think won that $ 1,000?

I would have offered that opera to a woman, but in fact, the smoker won with her younger partner and split the victory in half.

The moral of this story for me is that introverts should not remain constrained to such difficult challenges.

But if you are an extrovert or an extremist, you should not lack ideas about making your life more exciting.

Set a goal to learn a new foreign language

However, it takes at least a year to learn a foreign language. Courses are the ones where you can start, although this is not the best solution. The best solution would be.  Finding a new friend in the original language and watching movies and television in that language. That’s how I learned English.