Why we make bad decisions in our lives.

Why we make bad decisions in our lives.

This answer could begin with the following sentence because every person I know wants to know the formula for happiness. It is quite natural that a person wants to be happy, but why do we still act against our wishes. Is it human? Great, yes, I say.

If you quote Thomas Hobbs, then we all know what the formula for happiness is. I have known since time immemorial that our most significant ancestor has been the survival formula. According to him, life was brutally lonely, dirty, very poor, and shirt. Mortality was high, and 70% of people did not reach the age of majority, which meant that the only purpose of life was to survive in the evening.

Since then, there have been several revolutions in human development, first in agriculture, then industrial, and last in technological development. Why then are we not happy and think about the things we had 10,000 years ago and how much we have evolved, yet we are sometimes unhappy and cannot allow everything we want and make bad decisions.

However, the answer to this is quite the same: we are all someone’s mother’s fathers, sisters, brothers, grandmothers, colleagues, friends, and so on. Each has their own opinion about being happy and the opinion that we know what makes us happy. And I can say for sure that your mother and friends may not know precisely what makes you happy.

General reasons for making wrong decisions.

How many decisions do you think you will make in the average day? Ten? Hundreds, maybe? Psychologists believe that the number is actually in the thousands. Some of these decisions have a significant impact on our lives (such as going to college, getting married, or having children), while others are relatively minor (such as a ham or turkey sandwich for lunch).

Some of these options turn out to be good (you choose a college that leads to a successful career), while others are not so good.

If you look at yourself in your life and think about some of the poor choices you have made, you may be wondering why you made a decision that seems as foolish as you feel now. Why did you marry someone who was all wrong to you? Why did you buy a too expensive boat when you have four children and need a much larger vehicle? What did you mean when you bought those terrible earrings jeans last fall?

While you are likely to continue to make bad decisions, you can gain a deeper understanding of their sometimes unfair choices. You may help make poor choices in the future by making better choices and knowing how these processes work and affect your thinking.

Why using internal shortcuts sometimes leads to a wrong choice.

If we had to think about every possible scenario for every possible decision, we probably wouldn’t be able to do much work a day. To make decisions quickly and economically, our brains rely on several cognitive shortcuts known as heuristics. These psychological rules allow us to make decisions fairly quickly and often quite accurately, but they can also lead to incomprehensible thinking and bad decisions.

One example of this is a vile little spiritual shortcut called anchoring prejudices. In many different situations, people use the initial starting point as anchors, which are then adjusted to obtain a final value estimate. For example, if you buy a house and know that homes in your destination neighborhood typically sell for $ 358,000 at an average price, you would probably use that figure to start negotiating the purchase price of the house of your choice.

So, what can you do to minimize the impact of these heuristic potential negative impacts on your decisions? Experts believe that just their awareness can help. Deviations in anchor adjustments can help to identify various possible estimates. So when you buy a new car, offer reasonable prices rather than focusing on the overall average price of a particular vehicle. If you know that a new SUV costs anywhere between $ 27,000 and $ 32,000 for the size and features you want, you can make a better decision about how much to offer for a particular vehicle.

Anchoring effect that brings you out of bad decisions.

The anchoring effect is cognitive bias, i.e., a person’s natural ability to stick to the first information (anchor) when making decisions. That can be, for example, the price of a product/service or some other arbitrary (numerical) quantity. Anchorage and stereotypes about someone or something can also be considered anchoring.

In 1974, Amos Tversky and Daniel Kahneman were the first to describe the anchoring effect in more detail. According to them, the anchoring result is the disproportionate effect of the initial value on the decision-maker.

Amos Tversky and Daniel Kahneman conducted a survey asking respondents to answer what percentage of UN countries are African countries. Before that, however, participants had to pull a lottery wheel with numbers from zero to one hundred (0-100). The lottery wheel always stopped at specific predetermined numbers (e.g., 10 or 65 for one group of subjects). When the bike stopped, people asked if they thought the percentage of African countries was above or below the number on the bike, and then they were asked to give an exact percentage estimate. The median score for people whose stopwatch stopped at number 10 was 25%, while the median score for those whose stopwatch stopped at 65 was 45%. Here is a classic example of how a person is “anchored” to the information received first or very close to that information.

We are perhaps more familiar with these terms of reference, which reads 1 + 1ón 2. The children of kindergarten already know this. But for some reason, in our adult lives, we tend to rationalize this simple fact very often.

Terrible comparisons that lead to wrong choices.

How do you know you just bought a lot on this digital tablet? Or how do you know the price paid per gallon in the grocery store was fair? Benchmarking is one of the main tools for decision-making. You see the price of a regular tablet or a gallon of milk, so you can compare deals to find the best possible price. We gave a value depending on how the objects do compare to others.

But what happens when you make wrong comparisons? Or if the elements you are comparing your choices to are not representative or equivalent? Think about it – how far would you go from saving your way to $ 25?

If I tell you that you can save $ 25 by 75 euros on a 15-minute drive, you’re likely to do so. But when I tell you you can save $ 25 on a $ 10,000 item, are you still ready to save money? In most cases, people are less willing to travel to save money on a more expensive item. Why? Twenty-five dollars is still worth the same amount in both cases.

In such cases, you have just fallen victim to an erroneous comparison. Because you compare the amount you save, you pay; $ 25 seems much better than comparing it to a 75-cent item when it’s comparable to a $ 10,000 thing.

When making decisions, we often make quick comparisons without thinking about our choices. To avoid bad decisions, the logic of options and thoughtful investigation can sometimes be more important than relying on your immediate “gut response.

Bad decisions that are too optimistic.

Surprisingly, people are naturally born with optimism, which can hinder decision-making. In one exciting study, researcher Tali Sharot asked participants that they thought the probability was that several unpleasant events would occur – such as a robbery or the onset of a final illness. After the subjects had made their predictions, the researchers informed them of the actual probabilities.

When people tell that something is wrong and expectations are lower. They tend to adjust their forecasts to match the latest data. When they discover that something terrible happens to be much greater than estimated, they tend to ignore the newest information. For example, if a person predicts that the death rate from smoking cigarettes is only 5 percent, but then it is said that the actual risk of death is 25 percent, then people are likely to ignore new information and keep their existing knowledge.

Part of this overly optimistic view stems from our natural tendency to think that bad things happen to other people, but not to me. When we hear something that has happened to another person or is unpleasant, we often tend to find things that they could have done to cause the problem. This tendency to blame the victims protects us from acknowledging that we are as tragic and receptive as anyone.

Sharot refers to this as an optimistic prejudice or tendency to overestimate the likelihood of good events occurring while underestimating the probability of bad events. He suggests that this does not necessarily mean believing that things will magically get better, but instead of trusting our ability to manage good things.

What is the impact of this optimism on the decisions we make? Because we may be too optimistic about our abilities and prospects, we are more likely to believe that our choices are the best. Experts may warn that smoking, sitting, or overeating sugar can kill, but our optimistic prejudices lead us to believe that it usually kills other people, not us.


Allow yourself to fall in love with a baby steps-stop worrying so much.

Allow yourself to fall in love with baby steps-stop worrying so


Each of us can make a difference in our lives. It starts with a consciousness that stored all our experiences for decades and where our beliefs, fears, and values begin. By training your mind, you can grow in your life with joy and enthusiasm.

Based on recent research, we know that we can shape our brains and influence consciousness throughout our lives. Consciousness management is the keyword if we want to learn to manage ourselves. You can train the spirit, but before that, it is necessary to become aware of what affects our thinking.

We all have basic mechanisms of caveman time that we cannot change. But we can learn to understand them and become aware of what drives our thoughts.

We also need to learn to deal with the attitudes, beliefs, and fears we have adopted over a lifetime and to analyze whether they help us more at the moment. To manage our consciousness, we need appropriate methods and constant training.

Focus on what you want

The brain works so that we see more dangers than opportunities. It has saved people from many troubles from the beginning of time, but today we are also experiencing things that are not really.

If a person is aware that they are afraid of something, it is worth asking themselves whether the danger is real or some old topic that tends to lead life. Then one might think that if this is not what I want, then what do I want?

By nature, we notice more negative things and mistakes. Therefore, we will easily remember the negative comment, although we have received many positive comments before.

The focus should be on what you want, not what you don’t want. Usually, we focus on the negative and what we want to avoid. For example, if we’re going to succeed, we often focus on our weaknesses, although instead, we should see our strengths and visualize ourselves as successful.

You can start monitoring your negative thoughts to become aware of them. You can pinch yourself every time you hit a negative review. That also sends a message to the brain that negativity is not desirable and creates discomfort.

1% per day

Changes are more accessible than doing small things every day. The spirit needs constant practice because it tends to return to old habits.

One percent a day is enough. With daily exercises, we make new connections in the brain, and it takes 66 days for a habit to develop. A pattern becomes a routine if it does repeat a hundred times. That is why constant practice is essential if we want to change.

According to research, gratitude is one of the most meaningful and straightforward ways to influence our consciousness. Gratitude raises our energy levels and changes our attitudes.

We can be grateful for countless things around us, such as a steaming cup of coffee, sunshine, a roof over our heads, or good health. Indeed everyone has something to be grateful to be.

One may ask me by doing things: how do I make this an excellent activity for myself? If you continuously ask yourself such a question, then life will become more amicable.

Consciousness is much affected by what kind of internal speech we have. We never know what the other is thinking. We often assume that the other judges of us things are not valid. More important than the opinions of others is what we feel about ourselves.

How to start training in baby steps.

Baby steps to start with if you want to lose pounds and become slim.

It’s not as complicated as you think, but do it so that you don’t get injured and you get in the habit of moving; you need to do a little preliminary work on yourself.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished.

Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished. Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Suppose you are like me, who has tried all possible sports again, starting with running and ending with yoga in between swimming and cycling. Then my training history probably doesn’t differ from many others. It has often been left unfinished, and the message I miss is that I left the training because I put on too much load that I couldn’t carry. That created even more stress and than complete abandonment.

Don’t rush and think calmly about what you can and can’t do; start with even 1 minute and grow gradually. I will quarantine your results may surprise you with what you are capable of doing. Because you have to realize that a person is born at the age of nine months, and you will not run a marathon overnight. Realistic and small steps to start are the best solution to get the best results. There is no need to set big goals because they change over time as you progress.

We are moving towards a healthier diet with baby steps.

A healthy diet depends very much on your tastes and how you are used to eating. Here I would suggest some solutions that might help you in the beginning. If you are used to consistently eating a plate empty, then there would be a suggestion to raise one spoon full of a container for your spouse or children on a scale, and also, pets come into play. In this case, it means guaranteed that you will eat less.

And if you have taken hold and are trying to eat healthier food, here is a helpful tip: if you have eaten healthily and adequately for a whole week, for example, one day, for instance, on a Sunday, you could eat what is very good and delicious that you are. It had been so good that maybe you could reward yourself for it.

I believe that no person can choose healthier products for a very long time without their favorite cake or ice cream, but one day a week all people could be rewarded with a cream cake, for example. Only once a week.

How to benefit from small baby steps in tidying up your home

One thing that has touched me very closely is keeping the house tidy. I believe this has affected us almost all. How then to fix it so that you don’t have to overdo it. Here, too, the baby’s steps come to the fore, for example, bringing even one of the floor-floating jeans from the bedroom to the laundry basket.

As a later recommendation, if you have already washed all your dirty laundry and need to stay put together.  And also, set in the closet where it is good to always take it than here, I would offer a solution to patch the laundry to confuse the whole cabinet.

Enter the words how to patch laundry in the search engine, and you will find a lot of videos on both YouTube and interest on how to fix laundry. I  used many of these techniques have not been in trouble in the closet for years after mastering this information.


If you want to start reading books, then read at least one page a day.

If you want to get richer, you will be interested in financial topics, educating yourself in the economic field. I don’t think about going to school, but find out from the Internet how you can make more money. Start showing more interest in this topic.

Lastly, if you have managed to set yourself a goal that you want to achieve, you can be grateful every morning and evening for its small steps. When you lie in bed, thank yourself for what you did for yourself, it will help you keep that goal and remember it better.


Why is it important to understand stress-get rid of that bad habit.

Why is it essential to understand stress-get rid of that bad habit

Stress is a state of emotional tension from extensive changes in the external and internal environment, the so-called general adjustment syndrome. Under pressure, the hormonal balance is disturbed, and stress hormones (such as cortical) are released, hurting all organs, most notably the cardiovascular system. Stress hormones cause increased muscle tension, narrowing of blood vessels, and increased blood pressure.

Under certain conditions, stress is a good and normal phenomenon that ensures successful functioning and survival, but long-term stress has a devastating effect on the body.

The original text does take from Wikipedia.

Stress is a bad habit of coping with daily life.

Often, our state of stress returns to the level of our ego and desires. There are several types of stress, and one of the classes that I want to talk about, which is easy to change. It is the part where people with their negative thinking cause themselves to sometimes consciously, sometimes unknowingly stress a situation. And they stick to it and are confident that it does set up from somewhere higher, that I have a negative mindset, and that it is my destiny, and I can’t change anything in my life.

Negative finking is the primary cos of stress.

Usually, this attitude has developed from childhood, where parents or siblings have been pessimistic about you. When we grow up, it may not always be domestic ill-treatment and the wrong attitude of fellow students at school that backside not be overcome in any way.

Usually, meanwhile, we reach adulthood, up and over again, we experience these same negative emotions either by our spouse or boss and often by our co-workers.

Many experiences overcame stress.

I also suffered many years after graduating from a primary school that I am not so bright-headed, and that is why I can’t go to university and even high school. There were many negative emotions I had to deal with at that moment.

I was terrible about my appearance because I was a little overweight, and it still bothered me properly; I believed that I was too fat and didn’t look good because nothing good would ever happen to me. I felt like I did sentence to death. Are you familiar with this kind of emotion?

Fortunately, I grew out of it, and somehow this excessive stress over my appearance disappeared. The older I got, the less I suffered from it.

For some reason, we tend to take what others say very seriously and very rarely doubt if they are right at all. Still, we should do it because maybe the narrator was in a terrible mood where he had some negative experiences, and he lives out on you. But you take it very seriously and take it for granted, and you will believe it.

If I’ve gotten smarter by now, I’d ask if that person knows me so well that they can make such or other accusations against me, or it’s just a lousy emotion that disappears in a few hours. Still, you can carry that saying in your whole life and hating him for it. Then logical thinking says that there is no need to listen to anyone other than loved ones who know you. And above all, you should believe in yourself. If you understand and feel that you are not what you are said to be, you should believe in the inner feeling.

Just so simple it is and, PERIOD. Every time I hear this word, you would want to shout at who has PMS. If it made you laugh, then I’ve achieved something.

It is knowing and rethinking stress triggers.

If you already know what or who is causing you stressful situations, then it is wise to stay away from those situations or people, and if that is not possible, ignore those people, for example. It’s not very easy, but I know that if you don’t respond to people, they’ll stop looking for you and move away from you after a while.

Triggers If you know what they are in your life, it’s easier to move on, but if you don’t know, it’s much harder to figure out what’s causing your stress. Although everyone knows what his triggers are, or he hasn’t wanted to deal with himself enough to understand where his negative thoughts are coming Your head.

Stress in traffic is something you need to get used to facing.

If we sit inside our car also shout about this car next to it, I would like to ask that looks smarter, the person sitting attached to the vehicle or you who sit in your vehicle and swear by all sorts of names like, for example, / what the hell are you doing, where are you driving? Who promised to guide you, woman, it is not possible, you are a Blondie, etc. / I deliberately left out the filth because maybe I have even used them. Doesn’t an acquaintance come up when we drive to work or home every day?

I’ve been driving for almost 20 years now, and I can tell stories that have bothered me so far, but I didn’t want to talk about it, but about how to stay calm while driving and drive home or work without any incidents.

First, I often use one phrase in practice, “FOOLS ARE ALWAYS RIGHT OF WAY.” Namely, I let all the printers skip ahead and not skip, and another saying that will help you reduce traffic stress is BETTER TO BE AT HOME AT 18.00 IF AT 16.00 IN THE CEMETERY “.

Why do we stress when we’re late?

I recently happened to hear a story about a woman who had to go to work, and the babysitter was late, and because of that, she was late for work. He was so angry because he had a crucial meeting at work that he missed. Nevertheless, he decided to run to this train station and the next train, just all the trains did stop, and traffic stopped, and there was uncertainty regarding when the train would go at all. He summoned up the courage and called the boss to announce that he would not come to work today, then he replied that there was nothing to postpone because the train did bomb.

This woman was already crying while she realized that if she had arrived on the train on time, it was on the train that she was supposed to go on. And he went home and just cried almost wholly. You never know why a delay is reasonable, especially when you’re behind the wheel and when you curse other drivers here, knowing that the sufferer is you, who screams at others and causes stress to yourself and thus raises your blood pressure, which you don’t need.

Can multitasking cause stress?

My claim that multitasking is dead is either valid or not. I think so. But just because if you want to do nothing properly, then it’s not possible, and you cause as much worry and stress as possible, we humans are not robots that can be so easily programmed.

I have an example here. Put one hand on your head and the other hand on your stomach and now pat your head on your head and at the same time circle your stomach and faster and faster than you can, then you are multitasking. I’ve tried this experiment a few times, and every time it’s messed up whether you’re going to pat your stomach while doing circles or you’re going to be circling at the head.

This example should prove that we design to use both the right hand and the copper hand in coordination to do a responsible job. Setting focus on one thing shouldn’t be a shame at all anymore. Of course, there are miracle people who can do it, but anyone knows at no cost.

Circle of stress.

My experience in this area is quite intense. I may have come across this, especially when something unpleasant has happened. Then a thought starts to spin in your head and doesn’t leave you alone. It’s like there’s some pain in my head like a wheel, and I’m looking at this situation from every angle, and it’s like grabbing me and not letting go until it’s run down. It’s not a very pleasant experience if sometimes you can’t even sleep while you think and spin this thought all day and still can’t get peace.

I sometimes suffered from it for years when I found a cure for it. Meditation came into my life a few years ago. At first, I didn’t take it seriously at all, but when I started researching it and practicing it, I was able to stop this cycle of thoughts and step down much earlier. Views of obsession gave in, and I was able to let go of those negative thoughts. My medicine against stress was meditation.


Keto Actives-Ultimate Keto Fat Burning review.

Keto Actives-Ultimate Keto Fat Burning review.

One set value cannot be said because they make a lot of discount sales and it hides if you buy half a season then the price is much lower, but the prices start at £ 39 a bottle.

Being overweight is dangerous to human health and personal life. Doctors repeat this tirelessly. However, those who are overweight know how difficult it is to deal with it, especially if you don’t have a few extra pounds but a dozen or more.

But today, even then, YOU CAN LOSE WEIGHT. And not only that – it’s easy to do now! In 2016, researchers made a breakthrough in nutrition – they learned what causes fat in the body to become muscle and energy and learned how to influence it. Using this fresh approach, it is impossible not to lose weight, so the fight against subcutaneous fat occurs at the level of biochemical processes.

What is the ketone diet point, and why does it allow you to fight extra pounds? 

The essence of a ketone diet is to restore the body to lipolysis by glycolysis (the breakdown of carbohydrates) (the conversion of fats into energy). Our body is very flexible and has a vast potential for adaptation. When we stop eating carbohydrates, the body begins to consume stored fats.

How does this happen? With a long-term lack of carbohydrates in the diet (2-3 weeks), the liver begins to produce ketone bodies. As they travel through the body with the blood, they convert fats into necessary energy.

This mechanism for processing stored fats has been discovered by scientists relatively recently. And today, it is considered the most promising in the fight against extra pounds. According to statistics, 99 out of 100 people lose weight with the help of ketosis, regardless of the reasons for weight gain, age, gender, or personal dietary preferences. Weight loss inevitably occurs at the level of biochemistry.

The ketone diet is much more useful than most available diets. For example, Dukane or Atkins, besides, harms the body like these diets and cures it. That is a real breakthrough in nutrition.

Can a person lose weight automatically with a ketone diet, regardless of their dietary dependence?

Researchers have found the point is that the ketone diet itself is very complicated and difficult to tolerate. That means that the complete removal of carbohydrates in the body to trigger ketosis is a severe test for the body that hardly anyone can pass. Suppose he finds himself only on an empty island with no food. In the ordinary world, this is impossible.

However, scientists have thought about it. The fact is that ketones are not only produced by the human liver. These substances, or rather their analogs, act in some plants. American nutritionists made an important discovery in 2016 – they got raspberry ketone bodies! That means that I want to reiterate that you do not have to give up carbohydrates or change anything in your regular diet to lose weight with the help of ketosis.

Weight loss with ketosis is good because it combines excellent efficiency and simplicity. All that a person is required to do is add ketone bodies to their diet. But in fact, take a unique capsule every day that contains these ketones. When in the blood, they perform the same function as ketone bodies produced by a person’s liver. Namely, to break down body fat throughout the body.

The longer a person takes these ketones, the more they lose weight. Because ketones process fat automatically, for example, imagine the fat that has accumulated on a plate. And you have dripped dishwashing detergent on it. The fat began to dissolve. Of course, this is a very rough comparison. But about the same thing happens at the body level. And it is inevitable.

It takes place in fully automatic mode. A person does not feel any negative moments, he does not have to do sports for weight loss, but training still changes our lives’ quality, you do not have to starve. If you have a habit of gaining weight in the morning when you get up and experience that you have gained weight again, then when you make ketones, you will notice weight loss every day.

Which consists of  Ultimate Keto Fat Burning.

100% Natural Ingredients!


ForsLean® – Indian nettle root extract [10% forskolin] – acting as a non-adrenal adenylyl cyclase stimulator, promotes the breaking up of fats. Studies have shown the supportive role of forskolin in reducing body fat and maintaining lean body mass. After 12 weeks of 250 mg of ForsLean®, subjects saw a significant decrease in body weight and fat content and a substantial increase in lean body mass compared to a placebo.


Clarinol®, conjugated linoleic acid (CLA) – linoleic acid (LA) helps maintain normal blood cholesterol levels. Studies have shown that CLA accelerates fat burning in obese people; it likewise supports the legs’ slimming and reduces the waist to hip ratio. Research has shown that adding CLA as a supplement is enough to see positive changes independent of a diet and exercise regimen.


Natural anhydrous caffeine – increases concentration and endurance and also minimizes fatigue after physical activity.


Bitter orange fruit extract – promotes lipid metabolism and weight control. Use impacts digestive system function.


Black pepper fruit extract – supports the secretion of digestive juices, increases the absorption of nutrients, regulates bowel movements.


Ashwagandha root extract – helps control weight, has a beneficial effect on energy levels.


Capsicum extract – enables weight management and provides an ideal equilibrium for the digestive system.


Chromium – maintains normal blood glucose levels, affects the metabolism of macro-nutrients.

It’s hard to either recommend or dismiss Keto Actives when there are no customer reviews and very little brand information to be found.

However, we can assess the ingredients to gauge whether this keto supplement is worth your while.

Because of bitter orange extract and CLA, side effects such as a racing heart, raised blood pressure, and stomach upsets are risk factors.

On a positive note, the possibility of boosted metabolism, effective fat burning, improved energy, and healthy digestion make it worthy of trying.

That is, once you get the green light from your doctor.


Keto Actives Pros & Cons


  • Easy to take.
  • Good refund policy.


  • Very few customers reviews online.
  • Limited information about the manufacturer.
  • Bitter orange may cause heart complications.
Keto Actives Logo


  • Recommended for people on a keto diet,
  • Supports the metabolism and storage reduction of fats,
  • Reduces snacking urges and sudden hunger attacks,
  • Provides energy for training.

Keto Actives is a modern dietary supplement that helps you lose weight even when it comes to the most challenging parts of your body. It may get you in shape and is guaranteed to make you feel better.

In this picture is a person who has used for a year Ket Activist. As you can see, this is possible if you include training in your diet program. I don’t think it’s a miracle pill, but it just helps you lose weight more quickly.

If you have any questions about this product, please leave me a message in the comments box, and I will respond as soon as possible.


                          ORDER NOWSatisfaction guaranteed or your money back  

Characteristics of mental emotional health

Characteristics of mental-emotional health


Why is it necessary to know about emotional health? Because emotional health is the basis for our mental health and physical health to work! That’s where it all starts. Therefore, I would like to discuss and share this topic with you in more.

Namely, if a person thinks (which many textbooks, training, and people share) that negative emotions are harmful.  Then the same opinion in itself.  When a person begins to believe it, without a thorough understanding of one’s emotional functioning.  Can lead to a very decent depression.

Depression is not a disease; it is a state of consciousness where a person denies feeling emotional. In turn, that begins to cause chemical reactions and imbalances in the body, leading to an even more unbalanced person. That is a severe problem because the worse a person feels and is angry that they think that way, the worse the situation becomes.


A great deal of help in this area can be found, for example, in the travel method developed by Brandon Bays. I also recommend his books (The Journey and The Light at the End of the Tunnel).

Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery instead of discovering a rugged direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor-free.

Here is a small overview of his best-known book/Join the hundreds of thousands worldwide who have since used The Journey to awaken their infinite potential and set themselves free. In this newly revised and updated version of the original book, Brandon offers her the most up-to-the-minute process work and teaching, which has done developed over the last seventeen years. A pioneering vision of an entirely new paradigm for healing, The Journey is a powerful, step-by-step means to find direct access to the soul, the infinite intelligence within us all.

However, reading an article somewhere about how anger is terrible can lead a person to profound despair, to the point that he no longer wants to live because he feels those feelings. But these beliefs are not correct! It is harmful to suppress these feelings! It is detrimental to live them unhealthily! But the feelings themselves are not dangerous. It is perfectly normal to experience negative experiences in inhumane conditions.



First, you need to recognize what you are feeling. Confess to yourself and your feelings. Then release it. If such forgiveness and acceptance with love do not leave, relax it out of your body through liberating breathing, liberating dancing, liberating writing, a traveling session, or any other conscious process of reiki.


When a person is relaxed, the person is enlightened in a state of consciousness. Almost all babies that are born are in this state of consciousness, and so it’s not anything foreign upon you.

How do you know you are relaxed? Internal peace, balance, clarity, and flow indicate that this is the case. If there is stress, tension, anxiety, panic in the state of consciousness, it is necessary to let go of the so-called steam and then let this muddy water calm down before proceeding as soon as possible. When the mind is calm, there is immediate clarity about the present and the true nature.

And that may no be completed with a single meditation or any session; it will most likely be necessary to train daily until your inner wisdom allows you to experience it. And even if you achieve with one meditation, you need to keep that skill. It’s a bit like surfing. At first, you learn to stand on a surfboard (be aware of your feelings), then you know to stand up on the water (find balance even in the most crooked situations). Then you will learn to take longer trips on the crest of the wave (stay in the inner space even in the middle of the most significant upheaval), and finally, you will recognize whether your wave is coming or not; you can chill in the lower water, being.

An interesting tendency is that a person does not remember his highest nature when he is stressed. For example, if a person can reach enlightenment in meditation and even experience it for a few minutes, then by focusing on the tensions again, the previous experience of light is forgotten. Until the next time a person returns to this state, they will remember that hahaha – it’s a familiar experience, I remember that it’s that simple!

Sometimes I have a question: is it precisely a person’s curiosity and searching mind that keeps a person from returning to the twists and turns? Addiction to excitement? About survival? Or is it the work of the lightworkers to crochet our consciousness between the new and the old world? Everyone can see it for themselves.

Returning now to the subject of the layers of emotion, to live in an ecstatic experience of love, it is necessary to know and understand and recognize one’s true original nature of love – and to consciously REMEMBER it. Plant this memorial tree in the middle of your garden and stop sawing it down. It is your center, your core, your original nature of the ocean of love that gives you vitality; it is the actual substance of all existence.


However, to acknowledge everything like love, a person must have the courage to recognize ALL feelings that they are in the service of love. Darkness is also in the service of light.

Why is it necessary to acknowledge everything? Because if we think that experience is not divine and present in wholeness, then we separate our consciousness from wholeness again, as soon as we experience that feeling! Integrity = love. As soon as you see the separation, you do not love any part of yourself.


Recognizing feelings means acknowledging that we have all frequencies, all darkness es, all existence. No less. Only then can a tremendous final peace come to man! And you don’t have to die to do that. You don’t have to eat tablets to do that; you don’t have to soak yourself with alcohol and toxins. It just takes courage to do that. And if you don’t dare, find an excellent helper, such as a travel specialist, to help you be born. Holding you a sacred place of reverence, allowing you to experience everything without condemning you – it is very, very healing!




The foundation of emotional health is that we recognize that we are perfect. You haven’t done anything wrong or been wrong. These were necessary learning experiences for the development of your soul!



Meditation and relaxation will certainly help, but if the symptoms – you feel that you are less than balls of joy and light, stay longer than a few days, it is very suggested to find help so that your body chemistry does not become addicted. You understood correctly – even a person can become addicted to stress, drama, and misery.  Anxiety is a modern disease of current lifestyle, especially if a person comes from a home with an unhealthy indoor climate and is used to surviving in a sea of negativity as a child. Because then a person is subconsciously looking for a similar experience, considering it to be love.


What is frightening is that many people in their lives do not love themselves enough to bring themselves back to a sense of well-being and consider a complex living environment typical. But what to do, our era has been like this now!

It should not mean overlooked that there are still wars that have taken place here in May; it may always be active in our DNA and cellular memory that has not liberated itself from these issues!


Sometimes I feel like we are very much part of the time, all like orphans who have lost their true mother (Love) and have lost hope of ever finding it. But Love is always waiting for us in our hearts! But the pains and walls we have laid for Love do not allow us to feel it. The idea that we must feel guilty about past events, punish ourselves, or reduce our well-being creates these walls. Unfortunately, it has been such an everyday experience for so many people, but we need to be aware that we can free all these energy drops!




It is normal to feel normal and well, not to bother.




I understand that crying out of our eyes for this will not help us. That is why I have dedicated my whole life, and I think that for very, many centuries all your previous incarnations to please, dear comrades, wake up to feel good!

Instead of buying yourself the next “mood-enhancing glitter blouse” or a little more expensive-looking cell phone, it’s time to help yourself. To learn to flood oneself with love, to heal emotionally, spiritually, mentally. After that, physical healing is naturally much easier!

Everything is interconnected, and everything is perfect and precisely as it should be.

If there is a complicated place in life, it is not a place to throw a spoon into a corner, but it is the universe’s invitation to us to learn and realize how we create our own lives.

Awareness, positive aspirations, yoga, meditation, mantras, walking in nature. And living in the truth is the experiences I recommend every day,  for anyone who wants to live their lives happily in cooperation with the energy of this new age. I have been using them myself for over a decade now, and I would not exchange this experience for anything else in my life.


You are divine. Never forget it




Benefits of exercise on mental health.

Benefits of exercise on mental health.

You already know that exercise is right for your body. But did you know that it is also useful in fighting depression, anxiety, stress, and more? Exercise doesn’t just mean aerobic capacity and muscle size. Of course, exercise can improve your physical health and physique, improve your waistline, improve your sex life, and even add to it for years. However, it doesn’t motivate people.

People who exercise regularly tend to do this because it gives them a tremendous sense of well-being. They feel more energetic throughout the day, sleep better at night, have a sharper memory, feel better in their bodies, and have a better quality of life. It is also a powerful medicine to solve many common mental health problems.

Regular exercise can have a profoundly positive effect on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and improves your overall mood. Lead to significant changes. Regardless of your age or fitness level, you can learn to use training as a powerful tool to feel better.

Training and depression 

Studies show that exercise can treat mild to moderate depression as effectively as antidepressants, without the side effects.

One study found that if only 15 minutes of running a day or an hour of walking relieves 26% of stress. In addition to relieving depressive symptoms, studies show that if you exercise regularly, the worsening of focus slows down.

Exercise is a powerful fighter against depression for several reasons. The most important thing is that it promotes all kinds of changes in the brain, including nerve growth, reduces inflammation, and new activity habits that, in turn, give a feeling of satisfaction. Energy into your mood and make you feel good. Finally, exercise can also be a distraction, allowing you to find a quiet time to get out of the cycle of negative thoughts that feed on depression.

Exercise and anxiety

Exercise is a natural and effective anti-anxiety treatment. It relieves tension, stress, increases physical and mental energy, and improves well-being through endorphins release. Anything that makes you move can help you get more benefits if you pay attention to different areas of your body.

Pay attention to how your feet touch the ground or watch how you breathe; you’re breathing rhythm, or how you feel the wind blowing on your skin. Focus on your body and how you feel in your body that the results will come faster and that you will no longer focus so much on mental worries.

Training and stress

Have you ever noticed how your body feels during stress? Your muscles may be tense, especially on your face, neck, and shoulders, leaving you with back or neck pain or painful headaches. You may feel pressure in your chest, a fast pulse, or muscle cramps. Problems such as insomnia, heartburn, abdominal pain, diarrhea, or frequent urination All of these physical symptoms and discomfort can, in turn, lead to even greater stress, creating an even greater vicious circle between your body and mind.

Exercise is an effective way to break this cycle. In addition to releasing endorphins in the brain, physical activity helps to relax muscles and relieve body tension. Because body and mind are closely linked, exercise affects both your mind and body.

Training and ADHT

Regular exercise is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately raises the brain’s dopamine, norepinephrine, and serotonin levels, all of which affect focus and attention. In a was like ADHD drugs such as Ritalin and Adderall.

PTSD and post-traumatic exercise

Evidence shows that if you focus on your body and how you feel when you exercise, you can help your nervous system recover. If you focus on your body, PTSD, or trauma is characterized by immobilization stress. Instead of allowing your senses to travel, pay close attention to physical and how you feel when you exercise, how your muscles and body move, and how you feel. Exercises that involve cross-movement and involve both arm and leg movement, such as walking / especially in the sand / running, swimming, strength training, or dancing, are for you. The best choice

Leisure activities such as hiking, mountain biking, rock climbing, and cross-country skiing may also be suitable for relieving the symptoms of PTSD.

Some mental and emotional benefits of exercise

The sharpest memory and thinking The same endorphins that make us better also help you focus and feel mentally healthy. Training also stimulates the growth of new brain cells and helps prevent age-related decline.

Higher self-esteem. Regular activity is an investment in your mind, body, and soul. When it becomes a habit, it can promote your self-esteem and make you strong and powerful. You feel better, you look better, and even when you meet small training goals, you feel like a superman.

Better sleep. Even short workouts in the morning or afternoon can control your sleep problems. If you prefer to work out at night, relaxing exercises such as yoga or gentle stretching can help you sleep.

More energy. Increasing your heart rate several times a week will make you move more. Start with just a few minutes of exercise a day and increase your activity if you feel more energetic.

Stronger durability. When life is facing mental or emotional challenges, exercise helps you cope in health instead of using alcohol, drugs, or other negative behaviors that will ultimately worsen your symptoms. Regular exercise can also help boost your immune system and reduce the effects of stress.

The mental health benefits of exercise are more comfortable than you think.

Wondering how many activities give you a mental health boost? It’s probably not as much as you think. You don’t have to dedicate hours of your busy day to work out in the gym; with 30 minutes of moderate training five times a week, you can take full advantage of training’s physical and mental health benefits. 15-minute or even 10-minute workouts can work just as well.

Even a little activity is better than nothing.

If it still seems scary, don’t despair. Even just a few minutes of physical activity is better than nothing at all. If you don’t have time for 15 or 30 minutes of training, or if your body tells you to take a break after 5 or 10 minutes, for example, that’s ok. Start with 5- or 10-minute sessions and slowly increase it. The more you work out, the more energy you need, so you end up feeling a little more ready. The key is to commit to moderate physical activity – let it be less than much. As training becomes a habit, you can slowly add extra minutes or try different types of activities. If you follow this, the benefits of exercise will pay off sooner or later.

Can’t find time to train during the week? Be five times better trainer on the weekend.

A recent study found that people who cut their exercise program into one or two workouts over the weekend have almost as many health benefits as those who exercise more often. So don’t let a busy schedule at work, home, or school last used as an excuse to avoid activities. Always move when you find the time – your mind and body deserve it, and thank you later!

Mental health barriers during training

Now you know that training helps you feel much better, and it doesn’t take as much effort as you might think. However, taking this first step is still easier than it is already. Training barriers are genuine – especially if you are also struggling with mental health. Here are some common barriers and how to overcome them.

Feeling exhausted. If you are tired or stressed, it feels like training makes it even harder. But the truth is that physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels. If you feel exhausted, allow yourself a 5-minute walk.

Feeling. If you’re stressed or depressed, the idea of adding a new obligation can seem overwhelming. Training doesn’t seem easy. If you have children, arranging childcare during exercise can be a big hurdle. Just remember that physical activity helps us do everything else better. If you start thinking about physical activity as a priority, you will soon find ways to fit your workout into your schedule.

Feeling hopeless. Even if you start from zero, you can still workout. Exercises help you get in shape. If you have no training experience, start slowly with low-impact movements for a few minutes each day.

I feel bad. Are you your own worst critic? It’s time to try a new way to understand your body. No matter your weight, age, or fitness level, others like you have the same goal of getting in shape. Try to surround yourself with the people in your shoes. Take training with people at different training levels. Achieving even the smallest sports goals will help you gain body confidence.

Feeling of pain. If you have a disability, severe weight problem, arthritis, or an injury or illness that restricts your mobility, talk to your doctor about safe exercise options. It would help if you did not ignore the pain, but do what you can whenever possible. Divide your workout into shorter, more frequent periods if it helps, or try water training, reducing joint or muscle discomfort.

Stay healthy, and don’t overwork small steps.


How to lose belly fat fast and effectively.

How to lose belly fat fast and effectively.


When it comes to extra pounds, the main concern is belly fat. However, it is one of the most stubborn areas that needs attention because it also affects your health. See what excellent tips for getting rid of belly fat are.

According to doctors, the abdomen is the worst place to collect fat. Of course, no one chooses it themselves, but belly fat can cause heart disease, type 2 diabetes, and other health problems, for example. Therefore, it is wise to look over the table on food and get it under control.

The bad news is that women have to work much harder than men to get rid of belly fat. According to experts, women have nine times more alpha-adrenergic receptors in adipose tissue, and estrogen also increases their activity. But why is it wrong? Alpha-adrenergic receptors slow down fat consumption.

If you want to burn fat successfully, you should go to the gym or out and spend time running, cycling, and lifting weights. Because muscle burns calories, the more power you have, the faster you can get rid of fat. However, there are excellent and fast solutions that can help you get rid of belly fat more quickly than usual.

MCT oil or medium-chain triglyceride

It is an oil that is fat from the palm kernel and has health-promoting properties. Consume one tablespoon a day. For example, add it to your breakfast duties. But why does it help burn fat? It is a fat that needs little energy and enzymes to digest. As a result, energy reserves are well available to the body, and it also promotes the body’s metabolism. Fat from MCT oil is not stored in the body but is used immediately for energy.

Thermogenic foods

They raise the body temperature, and if the body keeps warm or struggles to increase the body temperature, it also consumes more calories than usual. Examples of such foods are turmeric, cayenne pepper, black pepper, green tea, ginger, and lean proteins found in, for example, turkey meat. However, the food specialist emphasizes that adding these substances to food or eating turkey meat does not mean that you can sleep little at night and drink a lot of alcohol.


That is an old and worn-out truth, but drinking water is a cheap and effective way to ward off hunger. If you consume fewer unnecessary calories, you can also lose weight. Every time you want to chew something, drink a glass or two of water and think again if you still want to eat something too.

Full of valuable food

Think of foods like avocado, sweet potato, legumes, redfish, nuts, and beans. Healthy fats are necessary if you want to lose weight. Your body needs protein and fats to function normally. However, if our body does not get enough carbohydrates and healthy fats, it will start looking for them elsewhere, for example, in muscles.

Vitamins and food supplement

It is also important to consume vitamins because involuntarily, our body does not get everything it needs from food. Also, you can consume healthy herbal tinctures. For example, Siberian ginseng and licorice-sweet root also have a perfect effect on the body. If, for some reason, you do not want to eat fish or do not taste fish at all, then at least consume fish liver oil.

Whole grain products

We like to eat all kinds of high carbohydrates, but it is worth exchanging for whole-grain products from time to time. Also consume cinemas, black rice, barley, and other whole-grain products. Removing refined cereal products from your menu will also help your belly fat to disappear faster. The faster you lose belly fat, the better and more comfortable you will feel.


The bacteria it contains speed up the body’s metabolism. As mentioned before: the faster the metabolism, the faster the pounds will lose. I know it is not very well-known in America, but it is an ancient food consumed very often during the winter in northern European countries.

Apple cider vinegar


It cleanses, heals, and strengthens the body. Apple cider vinegar is also very suitable for seasoning spring salads. Also, it has antibacterial activity, containing essential minerals, trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon, and fluorine. If you want to make a delicious health drink from apple cider vinegar, add one tablespoon of apple cider vinegar and one tablespoon of honey to one glass of water. Drink a healthy alcohol half an hour before a meal and three times a day. Do this for a few weeks, and you will feel how much better your health is.

Less stress equals less belly fat.

One thing is nutrition, but another thing is stress. When you’re under a lot of pressure, a lot to do at work, and you’re nervous, it doesn’t matter how much you exercise, work out, and what you eat. A little stress is every day, but if you are under a lot of pressure, something needs to do done.

Go to a workout and find the right exercises for you. If the gym is something new for you, try yoga, for example. It is soothing, but at the same time, perfect for the body. Don’t rape with dumbbells first, but ride a bike or run on a treadmill. It helps a lot more. However, if you go and rape on the side of strength training and quickly feel how tired you are, you will also lose motivation. Yet, cycling and running bring better results faster. For information

If you have a lot of excess fat around your waist, you should attack fat even though you have an otherwise healthy lifestyle. Over 102 cm if you are a man, or over 88 cm if you are a woman.


Do not eat sugar and sweetened drinks. Sugar hurts metabolism. If you eat refined sugars, the liver will overdose and have to turn them into fat. Sweet drinks trick you a lot because when you drink the liquid, your brain doesn’t “count” them like substantial calories.

The right sleep rhythm!

Studies show that regular sleep of at least 5-6 hours helps reduce internal fat. However, if you sleep long on Saturday and Sunday, you can increase the amount of fat instead. Set a firm sleep schedule, and don’t let your body laze on your days off. Just wake up as usual.

Walking meditation health benefits.

Walking meditation health benefits

this subject, I cannot overlook one person I much appreciate. Thich Nhat Hanh is a Vietnamese Zen Buddhist teacher who has done much to introduce Buddhism to Western society. He has published over 100 works on meditation, meditation, and Buddhism, and his practical teachings are elementary to understand. His instructions are elemental and comprehensible, universal to the conditions of the modern world. Some quotes from one of his films

I know what it means to be angry, and I know what joy is when you praise. I am often on the verge of tears or laughter. But there should be something else under all these emotions. How can I touch it? If there is nothing, why am I so sure?

When an icy winter arrives, it doesn’t forgive anything young, gentle, and insecure. I have to overcome my youthful insecurity to survive. Maturity and determination are essential. Looking boldly and confidently at how the trees prepare for winter will help me assess the lessons learned.

When the garden is clean of weeds, the flowers are a symbol of illumination, an opportunity to grow. To get flowers, you need compost, and before the buds emerge, you have to suffer. Suffering is compost. Food is an awakening. You have to look for enlightenment in despair. Therefore, we have an expression. Suffering is enlightenment. And also, finding Nirvana is birth and death.

Listen to the dharma in the ultimate dimension. I see the fall of the autumn leaves. They fill the whole sky. I know the autumn months on every path in an entire way. End dharma is neither full nor empty.

At first, it seemed to be a passing cloud. After several hours, I felt that my body became smoky and floated away. I became a gentle cloud strip. I had always considered myself a solid. Maybe I saw that I was not reliable at all. I noticed that the being I had become a fiction. I realized that my true nature was much more brutal — both ugly and more beautiful than I ever thought.

Walking Meditation


Quotes so far, although can be written much more life thoughts that would help to decipher life. And should come back to the topic where I would like to talk more about walking meditation.

Walking meditation can be delightful. It would help if you walked slowly either alone or with friends, preferably in a beautiful place.

Walking meditation implies making you enjoy hiking, not to get anywhere while walking, but to walk for the sake of walking. The goal is to be in the present moment and be aware of your breathing and walking so you can enjoy every step. Therefore, we need to shake off all worries and anxieties, not think about the future or the past but to enjoy the present moment.

We can go for a walk with a small child. We walk and take our steps as if we were the happiest person here on earth. Even though we walk all the time, our walking is more like running. Walking in this way, we press our anxiety and sadness into the Earth. We should walk so that we only encourage peace and glory into the Earth. Everyone can do it if they want to. Every child can do it. If we take one such step, we can take the third, fourth, and fifth steps of another. If we can take one action in peace and joy, we will produce peace and happiness for all humanity’s benefit.


Walking meditation is a beautiful practice.

The next time you go for a walk in nature, meditate on it, walking at a slightly slower pace than usual, and harmonize your breathing with your steps. For example, take three steps during each inhalation and three steps during each exhalation, saying “on, on, on” and “off, off, off,” respectively. We say “no” to define your breathing. Every time we say something, we perceive it more real, as if saying our friend’s name. If your lungs want to do four steps instead of three, please give them those four steps. If they want two, give them those two steps.

The length of the inhalation and exhalation do not have to be equal. If you feel that you are happy walking, you feel peace and joy. Then you are walking correctly and meditatively. Be aware of the contact between your feet and the Earth. Walk as if kissing the Earth with your feet. We have done a lot of harm to Earth. Now is the time to take good care of it. In this way, we share our peace and love with the earth. Walking is then spiritual.

If we notice something beautiful from time to time, we can stop and observe it if desired – trees, flowers, and children in play. Looking at it, we stay in our meditative breathing rhythm but do not lose sight of this beautiful flower or let our thoughts take over.

If we want to continue walking, we’ll start moving again. Each step of ours creates a gentle gust of wind that refreshes our body and mind. With each step, the flower begins to bloom under our feet. We can only do this if we do not think about the future or the past when we know that time can only be found in the present.

That was one little overview of walking meditation that could do practiced in any beautiful weather. If possible why I wanted to talk about walking meditation because it is a form of meditation that is active. If you can’t sit and meditate in one place, then it is best to introduce yourself to meditation.

You are divine. Never forget that.


How to start meditating for beginners-health benefits.

How to start meditating for beginners

As you begin to learn about the practice of meditation, the question inevitably arises as to how to do it correctly if at have never practiced it before. Beginners do face with questions about what the principles of meditation are and how to use them.

Although some initial theoretical knowledge exists

There was no time and place to practice.

The desire to do everything at once in one day and quickly

Thoughts that something is missing and something needs to change

Time for meditation

You may think that you do not have enough time to practice meditation consistently, but this is generally a wrong opinion. You should plan your time a bit, just like brushing your teeth every morning, and eating is also your mental health, always needing to be necessary. After all, we don’t have a question that we don’t have time; we sleep and brush our teeth and eat and do all kinds of urgent things every day. We always find a way to do that, even if we are very fast, except in exceptional cases.

Because meditation is as important as our other needs, we do not feel an immediate need for it. However, even when we take care of our bodies, meditation washes and cleanses the mind of this accumulated spiritual dirt.

If you are starting to meditate, you will not need more than 10-20 minutes a day. The best time is early in the morning. Set the alarm 10-20 minutes earlier and dedicate this time to meditation. Here is the best time not to make excuses for not having time.

At first, you could try some guided meditations. For example, the YoTube site has a lot of them. Choose the best one. Just listen to the recommended would be to use headphones, then you are entirely focused.

A place to meditate in your home

It is ideal if you have a place at home where you conduct your meditation. It can be a good energy corner in your home, it doesn’t matter where you do it, either in the bedroom in the living room or on the kitchen table, but at first, it helps to improve and deepen the meditation in a particular place. If you do not live alone, it is creative to create a specific area. Here is the best time in the early morning. I prefer to stay in bed and dream in the early morning.

The desire to do everything at once

That applies not only to meditation but also to other endeavors. Do nothing. We want to start, but the thought that I read a little more I look then I understand better, and then I cringe when I’m ready, it can, in reality, take a lot of time—kind of an eternal student who only theorizes but does nothing. The best option is to start and later change and deepen your knowledge acquisition.

The desire to change something about once.

Some people think that something radical should be changed to start meditating. For example, one should leave work, leave one’s family, go somewhere in the mountains to a monastery of monks and give up all earthly possessions and human needs.

Unfortunately, such misconceptions are not very rare. Of course, this is partly true.

Traditionally, Yogis retired and engaged in spiritual practices and meditations. It is just described in the ancient spiritual manuscripts of the Bhagavad-gita, as mentioned above.

“For yoga, you should find a clean place, place a rug on the ground, and cover it with deerskin and also a soft flat pillow. After sitting down, you can start yoga by controlling the mind and emotions, controlling the activities of the body, and concentrating the gaze mentally. At some point, yogis must cleanse the heart of material contamination. However, some of the thousands are ready to make such a sacrifice, but it is only unacceptable for the majority.

How to meditate at home

From my experience, I can say that it helps best if you plan the same time and place for daily meditation. It helps. Before meditation, it is advisable to take a shower and ventilate the room. It is much easier to meditate if you keep yourself clean during the sessions. So if you live surrounded by bullshit, scattered socks, sheets, dirty dishes, etc., this creates additional obstacles in practice.


Choose a comfortable meditative posture and make sure no one bothers you during the session. Learning to sit correctly will help you. Proper and comfortable posture is the key to good meditation.


It recommends listening to music to calm the senses during meditation, although it is not necessary. However, I have to say that there are many mantras, and if you listen to a guided meditation, then there is some music in the background. The most straightforward mantra is when you start to say oo in a low tone, and after about 10 seconds, you close your mouth, then ooooom comes out, which is also called the voice of God.


If you wish, you can light an incense stick. Sandalwood or anything else you like. The smell of incense cleans the room and helps calm your mind. Some people are allergic to incense sticks, so be careful.

Benefits of home meditation

First, meditating at home involves a certain sense of security. For example, meditating in the woods or a park or elsewhere can create feelings of insecurity that will bother you. However, this feeling does not occur in the same place at home.

Ways to meditate at home

At home, you can meditate in a way that works best for you. There are many different ways of meditation, but at first, I would recommend choosing a classical one that will help you get the right feeling later. If you are already interested, then explore alternative methods.

Mantra de

My primary method of meditation is to meditate on the sounds of the mantra. They are usually pronounced out loud in a whisper or internally to find out there are many various articles that describe in more detail which were and so on.

If you feel unable to focus, then I would recommend using mantras that are recorded and easy to listen over.

In quiet meditations, such as the Gayatri mantra and breathing meditations, it is better to be in absolute silence so that nothing distracts.

Breathable meditation

In this type of meditation, you need to watch your breathing. This kind of meditation usually does not pursue any noble spiritual goal but helps to calm the mind consciously. Although I would say that it is brilliant, because if you can do it, then later you are ready to move your mountain with thought.

Meditation is like a bottomless ocean into which you can immerse yourself the more you practice it. As the baggage of experience begins to grow, you will realize that the spiritual side of your life is even more critical.

Most meditation practitioners apply this process daily and cannot imagine their lives without it. Meditation is a straightforward practice, but it is incredibly effective.

People who start meditation change and increase and become more confident and calm. Of course, it also has a positive effect on health and other areas of life.

Many people want to meditate every day to see how the mind works and prevent us from living every day. However, many give up after a few attempts. Daily meditation and its practice and development take time and require a bit of perseverance, which later pays off.

The proper meditation for a beginner

If you are entirely new to meditation and want to learn how to practice meditation at home, you do not have to follow the strict tips written for Buddhist monks.

Just as you don’t have to follow an Olympic skiing winner’s training plan if you want to enjoy a weekend getaway at the ski resort

Moreover, these tips can only have a detrimental effect on you. It is unlikely that you will have three months of patience to sit every day, getting used to the lotus position with a straight back, and get no results when internal struggles and damaged nerves.

You can practice meditation in all and everyday activities. The only thing you need to do is keep your attention on what is happening at the moment, without going into the past and future thoughts.

If you feel that nothing interesting is happening now, then watch your breathing or the sensations in your body. Unlike thoughts, breathing and your body are always in the present.

Meditation positions for beginners

Usually, everyone does teach to sit with their legs crossed, straightening their backs. That is, of course, very good if you have been practicing yoga for five years, but if you do not have the flexibility of a gymnast, you can’t do it and die away. Your back will start to ache, and your feet will pass.

This posture only harms your meditation. If you are not physically strong before, it will only cause problems, and nothing will come out of the meditation. Meditation is a state of inner peace. The body should be in a relaxed, still, position where you can stay for a long time in a still and calm state to meditate. Often such a suggestion finds resistance and criticism, especially among yoga teachers, but would still suggest an easier path in the beginning.

Meditation practice for beginners

*Position yourself so that you feel and where you feel comfortable.

*Decide in advance how long it will take for your meditation to put on a timer

*Put a nearby clock or phone so that you can see how much time remains left until the end of meditation during meditation. Feel free to look at the clock as many times as you want. Every time you think about how long I meditate, you will satisfy your curiosity instead of fighting your desires.

*Close your eyes and watch everything that happens inside you. You don’t have to deal with anything. Just accept everything as it is. Everything that happens during meditation is what needs to happen. Just know that it works

*Then start monitoring your breathing. The easiest way is to focus only on inhaling and exhaling first. You can check both inhalations -focus -exhalation -relaxation

*Even if you concentrate the mind on one object, for example, breathing, the thoughts still revolve around the peripheries of consciousness. That is normal, and it is ok. The views consistently achieve the state of mental relaxation and meditation.

*If you feel like you’re scattering somewhere, then it’s nothing to pay attention to breathing again and keep going.

*After the meditation, sit still for a few minutes. Tell yourself that the reflection is over and continue sitting, gradually returning to a normal state of consciousness.

That is probably the beginning. This approach to meditation is the best way to learn to meditate at home. Once you have reached at least 20 minutes to concentrate and follow your breathing, it is worth moving on to learning more traditional meditation.

You are divine. Never forget it


The Effects of Laughter Therapy on General Health and well-being

The Effects of Laughter Therapy on General Health and well-being

The psychological benefits and effects of laughter on human health are well-known, and several studies have shown its positive benefits for human health. The science that studies laughter and its effects on the body is called gerontology.

Gerontology (the science of laughter) formulates four dimensions of humor that can be directly related to protection against negaholism.

Emotional impact – humor removes barriers, reactivates repressed effect, allows the direct and spontaneous exchange of human feelings, and thus significantly increases the social competence required everywhere.

Cognitive Impact – Humor stimulates much-needed creative potential in today’s complex world, activates decision-making processes, and often promotes the required change of perspective. Humor also helps to understand new connections more sensitively and to be more open to change.

Communicative effect – humor has a refreshing, relaxing, and stimulating effect and contributes to the development of friendly-constructive relationships in the team. This will consolidate the working union and make relations more stable in crises and conflicts.

Health effects – laughter is healthy! Numerous studies suggest that humorous reactions have a lasting effect on the immune system, that laughter reduces the risks of fainting, relieves pain, effectively reduces stress, promotes blood supply and digestion, and helps fight high blood pressure, which is a threat to executives.


The meaning of laughter therapy

Nowadays, laughter therapy has found use both in a medical institution and in a medical context. There are several types of laughter therapy. Although there does not seem to be a common agreement on the classification of laughter therapy, it is possible to distinguish three subtypes of laughter therapy from different sources.1 / humor therapy both individually and in groups, which could be classified as hospital clowns.2 / Laughter meditation and 3 / Laughter yoga.

In the absence of a definite classification, the words … Laughter therapy … humor therapy … and … Laughter is synonymous, but they are not the same thing. Humor therapy is a subtype of laughter therapy, where laughter-stimulating materials such as comedies, books, and stories are used to create laughter. Humor therapy is carried out either in a group or individually. Group therapy encourages participants to discuss, for example, what they saw or heard was funny.

The disadvantage of group therapy is that it can be difficult to find materials that would seem funny to all participants. Individual humor therapy differs in that the therapy is based on the choice of materials for each individual and his or her sense of humor. The goal of humor therapy is to move a person’s thoughts away from his or her problems, reduce stress and create positive feelings

As mentioned in the humor therapy mentioned above, we could talk about hospital clowns, which have been used since 1986 in America. Research shows that hospital clowns reduce stress for children and their parents, children are more willing to work with doctors and have a more positive attitude, as well as they adapt better to hospital conditions, cope better with medical procedures for their illness and its consequences.

Laughter meditation is similar to the practice of meditation, but its purpose is to evoke laughter. Unlike humor therapy, there is no external stimulus to create laughter.

Like laughter meditation, laughter yoga does not use external stimuli to generate laughter. Laughter yoga is a relatively new discipline, founded by Indian physician Dr. Madan Kataria, who founded the first laughter club in 1995. At first, the activities of the laughter club were based on telling jokes, but soon the club’s existence was threatened by members’ resentment of rude jokes. However, based on her research work, Kataria concluded that the human body does not distinguish between pretended and real laughter.

In both cases, the same hormones are secreted. With laughter. However, based on her research work, Kataria concluded that the human body does not distinguish between pretended and real laughter. In both cases, the same hormones are secreted. Following this idea, Kataria developed several exercises that are about laughing yoga training. Laughter yoga. Laugh yoga training consists of four stages in total 1 / rhythmic clapping with dance movements .2 / deep yoga breathing exercises.3 / childish playfulness.4 / laughter exercises/laughter yoga. Today, laughter is widespread around the world and more than 6,000 laughter clubs have been established in 60 countries

Why laughs are good

Under constant stress, a disease called chronic fatigue syndrome develops. American researchers have found that positive perception and physical health response to the affected brain center. Stimulation of them helps to prevent many diseases. The most natural way to affect this zone is sincere laughter, which produces the hormones of happiness -Endorf, serotonin, and dopamine. In parallel, the production of stress hormones -cortisone and adrenaline slows down


The benefits of laughter for a person’s physical health.

The founders of gerontology were the famous cousins of Norman. He had a rare bone disease that doctors could not cure. The cousins did not allow themselves to be discouraged but instead watched comedies for days. To the surprise of the doctors, the disease receded and a month later Norman had already gone to work. He remained in history as a “man who made a death joke” Since then, scientists have found many facts that confirm the health benefits of laughter. Experts have proven that it stimulates the strengthening of the immune system. In a laughing person, the level of stress in the body decreases, and antibodies are actively produced to fight various infections.

Cleansing the lungs and bronchi. When laughing, a person inhales as deeply as possible, which allows them to fill the lungs with fresh air and get more oxygen to the body. Nowadays, active laughter is practiced, which is useful for people with asthma, shortness of breath, or other breathing problems. Cleansing the endocrine system. The endocrine glands work better when oxygen-enriched blood enters the sputum. The youthfulness of the skin depends directly on the functioning of this system. Reduction of the risk of cardiovascular disease. After intense laughter, the pressure normalizes, the muscles relax and the blood vessels empty

Improving the work of the stomach and intestines. Tension and relaxation of the abdominal muscles normalize the work of the gastrointestinal tract, accelerates the excretion of harmful elements from the body. Relaxation of the neck and back muscles, This feature is useful to know for those who have a sedentary job. In this regard, the skin breathes better and ages more slowly

Smile when you interact with people

Laughter helps to build relationships with others and maintain them for a long time. A smiling interlocutor even has a conversation with a stranger. Often a conflict situation can be resolved painlessly by treating it with humor.

Famous German psychologist Vera Birkenbil recommends actively using a smile in the following situations /

When meeting people / Smile, an open and friendly attitude towards the communication partner is expressed

During a telephone conversation. Even without seeing a person, it is easy to recognize what mood he is in and how much he is willing to communicate.

If the interlocutor is angry, he can be reassured with a smile of approval or understanding

Laughter and breathing

The result if you have been laughing for a while then it is similar to how you would have done breathing exercises i.e. yoga/tissue and organ blood supply will increase, blood pressure will return to normal, health and mood will improve.

Breathing becomes deeper and longer during laughter, exhalation becomes more intense and shorter which causes the lungs to be completely released from the air Three to four times faster gas exchange and headaches can be reduced

Laugh so that your stomach shakes

A very useful exercise that shakes the abdominal cavity and massages the internal organs, ensuring good health. So the newborn breathes over time, this innate deep abdominal breathing skill is forgotten and replaced by a superficial. In which only the upper parts of the lungs are involved

Smile and laugh more often

When you smile, the facial muscles contract, which is directly related to the blood supply. Also, the smiling person’s face is more pleasant to communicate than the frowning face.

But what about people who they think can not laugh? Doctors recommend in this case to do it artificially for 5-10 minutes, which provides the facial muscles with the necessary work, which means brain nutrition

Laughter as a workout

Laughter is a very effective workout. When we laugh running nearly 80 muscle shoulders, the neck, face, and back muscles relax, the diaphragm vibrates and the pulse speeds up. One minute of laughing is equivalent to 25 minutes of training

There is a proven positive effect on the digestive system and people who make fun have a 40% lower risk of cardiovascular disease than gloomy people.

Laughter in the fight against oncology

Has published a book entitled “Laughter cures cancer.AustriaSigmund Feyrabend believes laughter and diseases reflect a human worldview. The Laugh does not tolerate lying, it is born deep in the human soul and genuine laughter can cure cancer. Strengthening the protective function / which means that if we laugh, it has an inhibitory effect on the development of malignancies

Laughter also overcomes allergies

Tests performed show / Allergy The patient was injected with an allergen and sent to watch Charlie Chaplin’s comedies. One and a half hours after starting to watch, the results were visible.

The exact mechanisms of action of laughter are not known, but a positive attitude probably increases the body’s immunity

Contraindications to excessive laughter

Excessive laughter should be avoided by people with a hernia, lung diseases / chronic bronchitis, tuberculosis, pneumonia /, eye diseases, pregnancy/ pregnancy that is at risk of abortion/ complications after surgery. In these cases, you should limit the fun manifestations so as not to burden the internal organs

Humor is not an easy job

Everyone has problems and they arise as if by themselves, the opportunity to enjoy oneself should be nurtured. It is important to know the absurdity of failure or accident in any situation.

Here is an example from life itself / a lady wears a clown’s nose in a glove box. When shi into a traffic jam and gets tired after work, he monitors it and monitors the reaction of other drivers. A proven way to alleviate the situation and save nerve cells.

Take the slightest chance to laugh. Learn to see the cartoon in real life

I think healthy laughter is nice. For a positive attitude, I recommend watching comedy movies or stand up comedy clips from YouTube, there is absolutely for every taste. If you feel depressed here just laugh and the bad mood will disappear. Laugh boldly and you will be amazed at how your life and health will change.

Think of why a child laughs from the heart as if the grandmother stumbles and no one tends to forbid it. General research has shown that if children laugh about 300 times a day during the day, then adults will only laugh 13-15 times. If we become a little child again and try to laugh a few times a day with all our hearts.