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Allow yourself to fall in love with baby steps-stop worrying so

much.

Each of us can make a difference in our lives. It starts with a consciousness that stored all our experiences for decades and where our beliefs, fears, and values begin. By training your mind, you can grow in your life with joy and enthusiasm.

Based on recent research, we know that we can shape our brains and influence consciousness throughout our lives. Consciousness management is the keyword if we want to learn to manage ourselves. You can train the spirit, but before that, it is necessary to become aware of what affects our thinking.

We all have basic mechanisms of caveman time that we cannot change. But we can learn to understand them and become aware of what drives our thoughts.

We also need to learn to deal with the attitudes, beliefs, and fears we have adopted over a lifetime and to analyze whether they help us more at the moment. To manage our consciousness, we need appropriate methods and constant training.

Focus on what you want

The brain works so that we see more dangers than opportunities. It has saved people from many troubles from the beginning of time, but today we are also experiencing things that are not really.

If a person is aware that they are afraid of something, it is worth asking themselves whether the danger is real or some old topic that tends to lead life. Then one might think that if this is not what I want, then what do I want?

By nature, we notice more negative things and mistakes. Therefore, we will easily remember the negative comment, although we have received many positive comments before.

The focus should be on what you want, not what you don’t want. Usually, we focus on the negative and what we want to avoid. For example, if we’re going to succeed, we often focus on our weaknesses, although instead, we should see our strengths and visualize ourselves as successful.

You can start monitoring your negative thoughts to become aware of them. You can pinch yourself every time you hit a negative review. That also sends a message to the brain that negativity is not desirable and creates discomfort.

1% per day

Changes are more accessible than doing small things every day. The spirit needs constant practice because it tends to return to old habits.

One percent a day is enough. With daily exercises, we make new connections in the brain, and it takes 66 days for a habit to develop. A pattern becomes a routine if it does repeat a hundred times. That is why constant practice is essential if we want to change.

According to research, gratitude is one of the most meaningful and straightforward ways to influence our consciousness. Gratitude raises our energy levels and changes our attitudes.

We can be grateful for countless things around us, such as a steaming cup of coffee, sunshine, a roof over our heads, or good health. Indeed everyone has something to be grateful to be.

One may ask me by doing things: how do I make this an excellent activity for myself? If you continuously ask yourself such a question, then life will become more amicable.

Consciousness is much affected by what kind of internal speech we have. We never know what the other is thinking. We often assume that the other judges of us things are not valid. More important than the opinions of others is what we feel about ourselves.

How to start training in baby steps.

Baby steps to start with if you want to lose pounds and become slim.

It’s not as complicated as you think, but do it so that you don’t get injured and you get in the habit of moving; you need to do a little preliminary work on yourself.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished.

Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished. Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Suppose you are like me, who has tried all possible sports again, starting with running and ending with yoga in between swimming and cycling. Then my training history probably doesn’t differ from many others. It has often been left unfinished, and the message I miss is that I left the training because I put on too much load that I couldn’t carry. That created even more stress and than complete abandonment.

Don’t rush and think calmly about what you can and can’t do; start with even 1 minute and grow gradually. I will quarantine your results may surprise you with what you are capable of doing. Because you have to realize that a person is born at the age of nine months, and you will not run a marathon overnight. Realistic and small steps to start are the best solution to get the best results. There is no need to set big goals because they change over time as you progress.

We are moving towards a healthier diet with baby steps.

A healthy diet depends very much on your tastes and how you are used to eating. Here I would suggest some solutions that might help you in the beginning. If you are used to consistently eating a plate empty, then there would be a suggestion to raise one spoon full of a container for your spouse or children on a scale, and also, pets come into play. In this case, it means guaranteed that you will eat less.

And if you have taken hold and are trying to eat healthier food, here is a helpful tip: if you have eaten healthily and adequately for a whole week, for example, one day, for instance, on a Sunday, you could eat what is very good and delicious that you are. It had been so good that maybe you could reward yourself for it.

I believe that no person can choose healthier products for a very long time without their favorite cake or ice cream, but one day a week all people could be rewarded with a cream cake, for example. Only once a week.

How to benefit from small baby steps in tidying up your home

One thing that has touched me very closely is keeping the house tidy. I believe this has affected us almost all. How then to fix it so that you don’t have to overdo it. Here, too, the baby’s steps come to the fore, for example, bringing even one of the floor-floating jeans from the bedroom to the laundry basket.

As a later recommendation, if you have already washed all your dirty laundry and need to stay put together.  And also, set in the closet where it is good to always take it than here, I would offer a solution to patch the laundry to confuse the whole cabinet.

Enter the words how to patch laundry in the search engine, and you will find a lot of videos on both YouTube and interest on how to fix laundry. I  used many of these techniques have not been in trouble in the closet for years after mastering this information.

 

If you want to start reading books, then read at least one page a day.

If you want to get richer, you will be interested in financial topics, educating yourself in the economic field. I don’t think about going to school, but find out from the Internet how you can make more money. Start showing more interest in this topic.

Lastly, if you have managed to set yourself a goal that you want to achieve, you can be grateful every morning and evening for its small steps. When you lie in bed, thank yourself for what you did for yourself, it will help you keep that goal and remember it better.

Lea

4 thoughts on “Allow yourself to fall in love with a baby steps-stop worrying so much.”

  1. Hey there, truly inspiring and uplifting – I really needed to hear this today:)

    It is certainly all about getting into the habit and practising helpful and positive routines or tasks that motivate us and move us forward. I practice gratitude daily and agree that it makes you feel, look and perform better, if something does go wrong, well… oops! laugh it off and learn. Thank you:)

    Reply
  2. I love this idea of taking baby steps towards the ultimate big goals in life. A small, tiny step can have a major impact on mood and attitude. This can then snowball into other positive, bigger steps towards your goals. 

    Falling in love with someone else often follows having healthy self-esteem and feeling good about yourself first. A small affirmation and a brief daily focus on the things you are grateful for is indeed a baby step, but one that can have a huge impact on quality of life!

    Reply

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