Steps to stepping outside your comfort zone.

Steps to stepping outside your comfort zone.


So how do you figure out when it’s time to step out of your comfort zone and take a new look at your life and whether it’s necessary at all?

Our lives are too short, not to do that. One reason for this is that once you have reached a routine in your life that has become very comfortable and is getting boring. Work and home are the only activities you do; then it’s high time to push yourself a little and see what else life offers.

Getting stuck in the past and getting out of the comfort zone

It would help if you did understand that we are no longer who we were yesterday or a few years ago; we are continually evolving. It is important not to get stuck and get stuck; a person must continuously move and develop. If he gets stuck somewhere, things start to get sour; it’s like stagnant water. Comfort zones and a habitually safe environment can become harassing, signaling that human development has stalled and needs to move forward.

First, what to do, first to step out of my comfort zone.

My suggestion would be to go somewhere higher and see what you see and how you see the same things on a higher level. For example, if you drive to work every morning, you see the same cars and houses as every day, then this time you can pick the tallest place on your way and go to the roof and see what you see, what you notice if some trees look different in the way when viewed from above.

Do you see something that you haven’t noticed before, do you see something that fascinates you that you haven’t noticed before, and does the sky look bluer when viewed from the roof of the house or not? Maybe you see a restaurant you’ve noticed before and would like to visit, or you may find out that the lamp shop you’ve been looking for has been on the next street you’ve never been back. Or you discover a new business idea instead.

The extra opportunity could be pointed out to stepping out of my comfort zone.

But go on a trip, not a tourist trap that has already been planned for you, do something different. Not everyone can afford to travel to Hawaii for ten days. But what to do if you happen to have a free day to take a car and start driving without a destination and without knowing where to go and when to return? The goal should be to go where you have never been before and get to know the surroundings.

Or go hiking in the woods, the forest is not for everyone, but I recommend to go to nature and enjoy the fresh air and beautiful weather.

The best medicine to overcome frustration and step out of the comfort zone is

Different experiences from the past (disappointments, bad sayings, feelings of inferiority, fears, condemnation, etc.) can hinder our development throughout our lives. The cure for this is simple: one of the most potent tools is forgiveness. Many people think that the wrong person does not deserve such a good deed. But you do a good deed to yourself, the stone falls from your heart, and when it has failed, you feel incredible lightness. But forgiveness must be real, not just an empty word. Forgiveness must come deep within you so you can feel how it worked. It is like breaking free from the oppressive situation.

Forgiving is made easier by the fact that you don’t have to meet someone in real life. You can meaningfully go back to that situation and forgive the person who did too much to you. Let’s be honest; this person probably didn’t know what pain he was doing to you. He was perhaps tangled, stressed, tense, scared, and so on. At that moment, he behaved that way because he could not know otherwise. But remember that forgiveness is a good deed for you; it does not mean that you should trust the person who let you down again.

If you have wronged someone in the past, apologize to them in the same way and your heart. If possible, do it realistically; believe me, he appreciates it!


I happened to hear about this experiment a long time ago what I want to share with you. It does intend for introverts, but at the same time, it is suitable for everyone to try. This experiment includes the following.

When a group of people had gathered the next morning, people did state that now it was the case that you would leave all your personal belongings here at the class table and go, no money, no mobile phone, no smoke, and no water allowed. Next, people did tell to go to the bus and get about 10 kilometers to the train station center.

They did put so kilometers apart from the train station, each in a different place, that it would not all be together, and it was clear that this is now the case. You have to start without money and everything, and whoever gets it back will get $ 1,000. Now think of the introverted people in the middle of the train station and nothing they have to rely on next. There was no money to return, no water or smoke who were smokers or cell phones, and were thrown into gold water very cruelly.

The question is, what would you do in such a situation.

One of the younger girls immediately began to cry hysterically and thought she would die immediately. Others still immediately picked up anxiety about what to do then.


The experimenters watched them remotely for what they were doing. One of the men then left because it seemed that no one would come to his rescue while staying and decided to go to the train station and look around for what could happen next. He was the one who was a smoker; of course, he had a craving for smoke that would reduce his anxiety. He looked from a distance, there were smokers at the railway station door, gathered himself and asked for a cigarette, from whom he asked was not against and kindly shared. It was the first time in his life that this man started a conversation with a stranger. He was surprised.


A man from the group who couldn’t do anything went to the train station, wandered there for a while, and saw nothing would happen. He walked for a time and noticed an ad looking for people for their mascot. In this case, it was a chicken; he gathered his courage and went to a fast-food restaurant and had himself hired as a chicken for a couple of hours. It was a solution for him to get back.

Opera singer

One of the women in the group who was afraid of people but an excellent singer came to a solution when she had reached the railway station and then watched a young violinist play and in front of her was an open suitcase where people threw money. He looked at him for so a few hours and thought it was the only way he could get back. There was nothing left; he took a paper cup from the cafe and stood where the violinist had been before, and closed his eyes tightly, and began to sing. And what came out of her mouth was pure arias from Madame Butterfly. Of course, the people stopped and listened devotedly, and in half an hour, he had the money to drive back. He went back to school by taxi, not by train.

The smoker

I met one of the younger men in the group and looked around to see what I could do. As the smoker had become a little more courageous, they offered to wash the dishes in the fish restaurant. So they got the money for the return trip.

The girl who burst into hysterical crying was so traumatized that the passers-by called the police, and from there, she did not go back to school now made note that parents about this police department.

One of the men decided to go back on foot; in the meantime, he did pick up because he was short of fluid.

Who do you think won that $ 1,000?

I would have offered that opera to a woman, but in fact, the smoker won with her younger partner and split the victory in half.

The moral of this story for me is that introverts should not remain constrained to such difficult challenges.

But if you are an extrovert or an extremist, you should not lack ideas about making your life more exciting.

Set a goal to learn a new foreign language

However, it takes at least a year to learn a foreign language. Courses are the ones where you can start, although this is not the best solution. The best solution would be.  Finding a new friend in the original language and watching movies and television in that language. That’s how I learned English.


Don’t sweat the small stuff it all small stuff

Don’t sweat the small stuff it all small stuff.

Each of us is aware of the situation where everyone around us is furious, starting in the morning: no sugar bowl was found in the usual place, coffee was poured over a cup, we got stuck in traffic in the morning … and that’s just the beginning of the day, not to mention the nervous losses. Besides, the irritation doesn’t decrease; on the contrary, you start to notice that every little thing drives you out of balance. The situation is normal, but to say that it is the norm is wrong. We have to figure this out.

Causes of irritation

Very often, when the nervous system is overloaded, we start to perceive every detail sharply: there is a lot of work that cannot be done in time. Are you overwhelmed both at work and home, or are you tired of the hustle and bustle before an event? In other words, increased stress leads to nervous exhaustion. And no matter how you convince yourself, returning to a peaceful state is difficult. The best option is to let everything go. If this is not possible (which happens most often), you need to schedule your activities to have a “window” for rest. Otherwise, there will be a complete neurological breakdown, and unfortunately, you will not be able to do without a doctor. Yes, unfortunately, a workaholic is harmful.

There are situations in our lives that we cannot change, such as parental divorce, loss of property, etc., that severely undermine our vitality. In this case, the accumulated internal experience, suffering, tension causes aggression for any reason.

If you realize that you have power under certain circumstances, remember it every time, or try to be disgusted with the cashier in the supermarket if he asks you not to put the basket in front of the cashier as soon as it is your turn. Knowing the source will help you cool down a bit.

When it comes to controlling emotions, this is not quite the right move because by not allowing aggression to squirt out, you drive it into the subconscious, and from there, it can negatively affect your body’s condition. You need to get rid of the accumulated negativity, just not through conflicts with your loved ones, but better through the gym, walking in the park, through any physical activity.

Irritation should not be equated with emotion at the time it occurs. Because if you submit to provocation, you cannot separate yourself from anger, rage, and anger even to the wrong stimulus. However, if you start to watch what is happening as if you are apart and aggression yourself from the outside, the whole point is that there can be no such reaction without your direct involvement. It disappears immediately in the absence of charging.

Avoid prolonged contact with people who make you nervous. If possible, avoid contact with them, do not react to their provocations, and you could think about changing jobs at all. Because the constant nerve tension catalyst doesn’t do you any good, especially if you have to keep your dissatisfaction in check all the time, do not bring the situation to a catastrophic end. Believe me, nothing happens with an irritant effect, but you let it bother you for health reasons. Think about what is more important to you: money, or curbing daily internal protest, or health.

I was personally helped by a single sentence very much, “Who are you so you can get angry.” If you can’t answer it in the first ten seconds, then you don’t have the right to get angry; it’s that easy.

And in general, why am I? It happens that you woke up in a good mood in the morning, there are many plans, the desire to implement them is even greater, and then, as ordered, it started! The children are hysterical, the man can’t find socks, everyone pulls you from all sides, and they want something from you, something is lost, something breaks, and everything around you is nervous. The desire to learn, the desire to do something for oneself, for one’s loved one, disappears immediately, and the desire to shout at everyone first arises and then to feel sorry for oneself and lie on the couch.

Every person has many reasons for nervousness and anger every day. Some are angry with themselves: you see you slept again, they didn’t have time, they lost something, they didn’t do what they needed in time, they didn’t work. Others blame others for their failures and blame others.

The former is likely to constantly incessant and suffer, and the latter is confident in their infallibility. But for both, anger prevents them from adequately assessing the situation and making the right decision. Besides, hateful words are usually said in anger, words that are later regretted. And the culmination of a violent quarrel is an attack that is far from always possible: the relationship breaks down.

What if you’re angry enough to explode? If it seems that the only way out is to let off steam: to express immediately everything that is boiling in your soul? Those who do so are referring to psychologists who say driving emotions inward, rather than allowing them to escape, is the path to many illnesses, including heart attack and stroke.

How can you prevent yourself from becoming a bitter creature?

Understanding the cause

Anger does not come from anywhere; it certainly has a reason. We listen and honestly confess what triggered that emotion. Maybe we will stop finding anger and start solving the problem that made us nervous?

For example, a colleague annoys and angers us, we stick to him with every little thing, and we hardly restrain ourselves so as not to be rude.

We are angry that my husband did not comply with our request, and it was easier to remind him.
So we learn to think more and more with emotions.

We count to a hundred

or until we calm down. This is an old, proven method that few uses, while others are too common. It would help if you counted by inhaling slowly, deeply. Some are in a hurry to stop counting so that there is still time to throw out the irritation and proclaim, “Stupidity, that’s your method.” We put ourselves in someone else’s place

We have the opportunity to imagine the consequences that await us when we make our claims in the wake of evil. What effect do our words have? How will our relationship be built in the future? Would we like to be talked to in that tone?

After all, we are not so naive as to think that our interlocutor will try to gain our support in response and “flag his tail” like a guilty dog. Even if our anger was somewhat justified and the aggression “What you sow, you reap,” “as the proverb says. Our adversary begins to defend himself – releases his claws and exposes the thorns. No one loves humiliation.

When we break down, we don’t get rid of negative emotions, and – we shift them to others. And there is no need to doubt – the answer will definitely come.

So let’s follow the advice: “If you can’t say anything good, you better keep quiet.”

Take a sober shower.

Of course, this choice is good at home; you can use a regular sink in other conditions: turn on the cold water and rinse the flushing face. If you are afraid that your makeup will suffer? Then put your hands under the cold water and rub your senses.


We are not a chronically evil people; we, like everyone else, have periods of exacerbation when we react particularly sharply to circumstances. Tired of work, we drive home, and there are several kilometers of traffic jams ahead. What are the benefits of getting angry and screwing yourself? After all, this will not solve the problem, but we will get home in such a stressful state that our family will not be happy, and everyone will scatter in their rooms to not get into conflict.

We use downtime to relax. We take out our favorite photo: there is a girl who smiles, or a man, or a child, or a favorite animal, and the back has a positive desire. And our anger goes away as if suddenly we can’t just get angry looking at a dear face.

Positive above all

The world is not just revolving around us, and we are not the only people with emotions. But do we like people with frowning and angry faces? Of course not. We try to stay away from them. They start behaving the same way we do when we grumble, resent, resent, and talk badly.

The world around us is for everyone, but overall it is neutral.

“Two people looked through one window. One saw rain and mud. The second – the foliage of green shoots, spring and blue sky. Two people looked through one window … “. 

What do we choose – mud or spring, anger or joy? Of course, we want to live in harmony with ourselves, people, and the world, and not fight and hate. They say that “from constant anger, the heart hardens and the ray of light does not penetrate it … Good sprouts do not grow where there are darkness and darkness – there a person digs a grave for his Soul …”.

Breaking bad thoughts, tuning in to the positive is not easy, and here you have to be constantly strong and consistent. The result is worth it.

“Free your heart from anger, because hatred never destroys hatred with anger, but the absence of anger destroys it,” Buddhists teach.

Remember, the most powerful weapon is a smile in all cases.

A little more – and are you ready to burst into anger? Is it strong dissatisfaction with a particular activity of loved ones, or are you one step away from shouting – just like that, for no particular reason? Allow yourself and your loved ones to experience all the feelings, even the negative ones – they are also part of our personality and have a right to exist. But it is important to learn how to use them correctly – constructively and safely for others. However, each parent must rebuild their resources by doing things for adults or doing something exclusively for themselves – otherwise, the risk of psychological burnout increases. Allow yourself to be a “bad mother” sometimes: no one can always stay calm and optimistic; we are not robots!

How not to get upset about the little things

Seek medical attention and check your health. Irritability and resentment often cause various diseases, such as thyroid gland. Pay attention to your body and follow the usual rules: sleep at least 8 hours, spend more time outdoors, exercise regularly, eat more fruits and vegetables, and limit your alcohol consumption.

How to stop the little things after annoyance – think about whether everything in your life is right for you. Your irritability may be caused by dissatisfaction with your life or yourself or a conflict between your wishes and opportunities.

In this case, you will not overcome the irritability if you do not solve the main problem. You may need to see a psychologist or psychotherapist. Don’t be proud but set realistic goals for yourself.

Reading recommendation The God of Small Things by Arundhati Roy. An audio version is available on Youtube


health benefits of gratitude.

Health benefits of gratitude



It is the healthiest of all

human emotions. The more you

express gratitude for what you

have, the more likely you will

have even more to express

gratitude for. – Zig Ziglar

Feeling Gratitude is the easiest way to achieve in life exactly what you really want to achieve.

Gratitude as a feeling is the best thing every person can do and create for themselves. If we can be grateful for the things and people in our lives, and use the feeling of gratitude that comes from the bottom of your own heart. Then we can be happy.

The heart had to be a smarter organ than the brain. Today, scientists know that it is the heart, the organ on which our physical and mental health depends most directly. The heart emits electromagnetic waves and creates a powerful field around the heart that affects other organs, all the cells in the body. The more harmonious the heart’s energy, the more harmonious the rest of the body works, the more energy and power we have.

When we feel gratitude, we are detached from the pressures of our daily lives and our EGO. And we can let go of our needs or get something we don’t already have.

Joni’s story.

However, if you still can’t feel grateful, I’d like to share one story. This story tells of a young man saying his name is Jon. His story begins at an early age because he did not live in the best conditions and his parents’ relationships were very bad because his father had lost his job and could not take responsibility for taking care of his family and started drinking, and when he drank he often attacked his mother.

Because he was very tender, he could not understand why his father was hitting his mother, he is so big, and he felt terribly guilty that he could not protect his mother when he was only 5.6 years old. He felt terribly humiliated and had trouble wetting the bed. Of course, the mother tried to protect the child from this problem and brought her several pairs of panties before she went to school so that the boy could survive at least the school-day.

But then his classmates found out, and it was the scariest experience of his life. His father also teased him about the problem. However, he was the cause of the problem. This problem was psychological but grew chronic. Whenever something unpleasant happened to Jon, he had a drop of trousers that he couldn’t control. It lasted the whole of elementary school.

When Jon had graduated from elementary school, he realized that he no longer wanted to live with the problem. His father had found work again, and they could afford better living conditions and moved out of the area, and his father stopped drinking. Father became Jon’s greatest supporter.

Since he was no longer a little boy, the problem became so unpleasant that the whole family started looking for help. They found a very helpful psychologist, but the problem had become chronic, so he recommended going to the surgeon. The doctor did him a small incision that lasted only half an hour.

After the operation, Jon’s life changed completely, he no longer felt worthless, and he was able to move on with his life, feeling like a full-fledged person. When Jon went to the doctor after the check-up, he received the answer that everything was fine. If you could only imagine Jon’s face shining like the sun, and the Doctor was very pleased, he said, that’s why I became a surgeon to see such bright faces that make my heart warm.

When he went to the new school in the fall, he was more confident than e. To this day, he has left this problem behind and lives a happy life with his family, and he became a Marine.

This story’s moral is that if you want to achieve something good, you will start to solve it. Do not wait until the problem has become chronic.

Be grateful for what you have.

What to be grateful for in your life.

You can be grateful for so many things, even things that seem instantly so mundane and elementary to you.

You have a warm room where you have a refrigerator so that you run the tap with clean and hot water every hour whenever you want. Gratitude can be found at any time and in the surrounding person.

How to practice gratitude

You can practice it very; differently, you can write down all the things you are grateful for. I know this list will be extremely long, and not being able to separate everything from the more important ones.

If you have never done this in your life, it may seem a little annoying and even unpleasant. My suggestion would be to write at the beginning only the 3 most important things you have and then do it every morning and evening before going to bed. Make it a small ritual in your life.

Gratitude EXERCISE

Focus on your heart area and breathe calmly and evenly, a little deeper than usual (5-6 seconds in and 5-6 seconds out).

Imagine you are breathing through your heart. You breathe calmly and deeply, and the air moves through your heart.

Continue to breathe through your heart and, at the same time, recall a time when you were feeling well when your heart was light and full of gratitude. It can be a beautiful place, a good friend, or a pet dear to you. Feel grateful; grow that feeling as strong as possible within yourself! Note that your body becomes calm and relaxed. Satisfaction fills your mind.

At first, this writing somehow seems like a waste of time and a pointless activity. In that sense, you can still repeat and repeat as long as you start believing it.

For example, if your biggest wish is to get a new car, then, in that case, it could be the following. Imagine that you are sitting in your car feeling good-looking around and watching the armature you remember some stories about it, and you start to smile, look around, and another story comes to mind with the gear lever, etc.

Then you look at your hand, and you sit down, get behind the wheel, and you’re thrilled. You drive home for the first time in your new car; all the neighbors come to greet you and pat you on the shoulder and say a good job. I’m sure you’ll see the same dream car on the road, or somewhere in the parking lot, at least 5 times the next day.

Suppose you need more money than, there could be the following. My recommendation would be to treat money as a bad thing; money is in your life so that you can enjoy life, and it is always enough. If you are short of money, then you should be grateful for what you have. A little suggestion if you happen to find a penny somewhere, then pick it up and put it in a special place and say you’re my lucky money. And every time you hold it in your hand, you feel like you are the richest person in the world.

Gratitude is all that is not taken for granted.

1. Waking up in the morning this morning light for your life and strength. Today for your food and joy of life. If you see no reason to be grateful, it is your fault. Tecumseh, leader of the Shawnee Indians

2. In expressing gratitude, we must never forget that the most important thing is not to say these words but to live by them. John F. Kennedy, 35th President of the United States

3. As I began to count the blessings I had received, my whole life changed. Willie Nelson, singer, and songwriter

4. Think about your current blessings, which each person has many, but not the past failures that each person has. Charles Dickens, writer

5. We can say that we are alive only when our hearts are aware of our treasures. Thornton Wilder, writer, and playwright

6. Gratitude is a vaccine, antidote, and antiseptic. John Henry Jowett, clergyman, and writer

7. Gratitude is wealth. Deafness is poverty. Songbook of Christian Science

8. From time to time, our own fire goes out and is re-ignited by someone else’s spark. Each of us has reason to think with deeper gratitude to those who have kindled a flame in us. Albert Schweitzer, Nobel Peace Prize winner, physician, missionary, and philosopher

9. A grateful heart is constantly a feast day. W.J. Cameron, journalist, and businessman

10. No obligation is more urgent than giving thanks. St. Ambrose, the theologian, and Catholic bishop

11. Miracles are not in conflict with nature, but with what we know from nature. St. Augustine, the theologian, and Catholic bishop

12. you may go out in the early morning for a walk in the fresh air and come back as a completely different person – charmed, charmed. ”Mary Ellen Chase, teacher, and writer



why do people procrastinate-myself included

Why do people procrastinate-myself include

Procrastinate or stretching, not meeting deadlines, being late, or postponing is one of the essential wastes of time. According to a study by DePaul University psychologist Joseph Ferrari, the number of deferrals has increased from 5% to 25% in the last 30 years.

And these are people who admit that they regularly postpone things and are therefore unable to meet deadlines. So many other robbers do not acknowledge procrastination but justify the non-observance of deadlines with external factors.

The simplest example of this would be how many times we have postponed a car wash because it does not seem to be the most crucial task at the moment.

The reasons for procrastination can be found in very different ways.

It is popular to complain that there is a lot to do now, so it is wise to procrastinate some activities.It seems fast and complicated today, but much more comfortable tomorrow. We forget that when we arrive tomorrow, the day will be filled with some surprises, time-wasters, and again we will be in a hurry, and also we will procrastinate some deadlines.


According to several researchers, we are needy at estimating the time spent. The procrastination is due to the victory of impulsively over future benefits. Everything that gives results now and now is more pleasing to us. Further, the potential income is procrastination to the future, the less important it seems to us.

So we are consuming an immediate benefit (procreation instead of doing it) now, and we are prepared to pay more interest on it in the future (problems caused by procrastination). In some ways, it is very similar to the whole modern life around us. The more we procrastinate things, the more significant problems await us in the future, and even more action is needed to solve them. So what to do?

Most traditional time management tips help against procrastination – set goals, set priorities, reduce distractions, motivate yourself, and on.


However, some suggestions are specifically for procrastinators.

Sticky notes help me; I have a separate place where I put them. I have an independent board on the workshop wall where I have all the important things written down. Another kitchen area is a separate notebook on top of the refrigerator where I can write my purchase needs.

And surely you also don’t forget that there are modern solutions like one example google calendar which is available on most computers that you can sync with your phone. This is one of the best solutions that suits me.

Another trick I use when planning my time is that I also plan my free time; one example I have made clear to myself that on a working day after 20:00, I no longer work with a computer, then my time starts where I no longer make decisions. The reason because the head is tired and no longer works properly.

Most procrastinators use the phrase “yes, but”

Most procrastinators use the phrase “yes, but” when communicating with themselves or others. For example – “I know I have to do this report, but I’m in a hurry right now.” Or – “I have to reply to this email, but I don’t have enough information to do it.” If so, you should be forced to use “yes, and…”.

In the previous examples, it would be much more positive to say the sentences: “do I have to do this report, and at what expense can I find this time now?” Or “I have to reply to this e-mail and get more information in advance.” another meaning? The problem is the same, but we have already taken a step towards a solution by describing the problem.

Leave yes-but behind and use yes-and! At this point, I would like to remind you of a comedy movie if you remember Jim Carry starring I guess it was called “Yes man” if you have seen this movie, then you are talking about what I’m talking about.

Another simple word to avoid is “later.” If an activity is planned for later, it probably won’t be done. Vague promises such as “tomorrow” or “next week” must also be avoided. Once again, the rule of specific deadlines applies – when planning or re-planning activities, they must have a particular date and time deadline!

The best way to deal with unpleasant tasks is to do them in the morning between 04.00 and 12.00, if you do unpleasant jobs in the morning, you are done, and you can focus on pleasant tasks.

We all know the answer to the popular question, “how to eat an elephant?” The answer is, “one mouthful at a time.” They are unpleasant, often time-consuming, of vague importance, and therefore difficult to motivate to deal with. Such work must be seen as an elephant and not postponed to the future because “I don’t have the appetite or time to eat an elephant right now.” All right, 10 minutes.

Very often, it is enough to start to complete the whole project. Very often, I also have a problem writing articles. If I have a topic, I let it mature for 1-2 days; in the meantime, I look at another piece and read about it, and so I dream the same. But I know if I have one day to meet that deadline, I have to start writing. I have developed a routine for myself which is as follows, I have put together my own

the whole meditative background of the music, and it may not be verbal. My attention moves elsewhere and unable to focus. Usually, it takes me 6 hours, and then I start writing.

The latter recommendation is a bit extreme today but still extremely useful.

To avoid procrastination, you must disconnect yourself from the Internet! It’s not that we’re interrupted by social programs or incoming emails from behind our computers. It is enough to see the e-mail icon and “go check for incoming messages.”

Again, this is an emotionally enjoyable activity that we are replacing with a potentially less enjoyable, delayed activity. According to Psychologist, a professor at Carleton University, people spend 50% of their time online postponing activities. That is why I occasionally do such postponed work on an aircraft that does not (yet) have an internet connection.

You don’t even have the opportunity to check the news or new messages, and the offline environment also helps to make long-delayed and tedious commitments. And most importantlyfor example, 2 hours of organizing your email inbox gives you a cheerful emotional slap that lasts for days! So, whether we are procrastinators or not, it is very much a question of attitude. Yes-but-life stayed yesterday, and yes-and-life begins today.

And one more thing I wanted to clarify.

The question is whether we are lazy when we procrastinate things.

To justify me and others, I can say that I do not consider myself a lazy person. Sometimes life grows over and over again. This has happened to absolutely everyone. It has nothing to do with laziness, but we need to learn to plan our time better. I don’t know if time planning is taught in today’s schools or not, but I’ve heard that people in leading positions are trained. Maybe then the primary school should introduce such a plan as well.

Finally, a joke about procrastinates things.