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Deep breathing health benefits.

Deep breathing health benefits   The slogans “Eat yourself healthy!”, “Train yourself beauty” or “Think yourself happy!” Sometimes seem so common and overused. The same bills could be shared by an activity that most of us don’t even notice in our daily lives – breathing. Breathing is one of the most important processes in the […]

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Emotional health characteristics

Emotional health characteristics!!!   Why it is necessary to know about emotional health? Because emotional health is the basis for our mental health and physical health to work! That’s where it all starts. Therefore, I would like to discuss and share this topic with you in more. Namely, if a person thinks (which many textbooks, […]

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Mental health benefits of exercise

Mental health benefits of exercise You already know that exercise is good for your body. But did you know that it is also effective in fighting depression, anxiety, stress, and more? Exercise doesn’t just mean aerobic capacity and muscle size. Of course, exercise can improve your physical health and physique, improve your waistline, improve your […]

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How to lose belly fat fast and effectively.

How to lose belly fat fast and effectively.   When it comes to extra pounds, the main concern is belly fat. However, it is one of the most stubborn areas that needs attention because it also affects your health. See what are particularly good tips for getting rid of belly fat. According to doctors, the […]

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Walking meditation health benefits.

Walking meditation health benefits this subject, I cannot overlook one person I greatly appreciate. Thich Nhat Hanh is a Vietnamese Zen Buddhist teacher who has done much to introduce Buddhism to the people of Western society. He has published over 100 works on meditation, meditation, and Buddhism, and his practical teachings are very easy to […]

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