Deep breath health benefits.

Deep breath health benefits.


The slogans “Eat yourself healthy!” “Train yourself beauty” or “Think yourself happy!” Sometimes seem so familiar and overused. The same bills could be shared by an activity that most of us don’t even notice in our daily lives – breathing.

Breathing is one of the most critical processes in the body, for the first performances of which even Is given Apgar to the newborn. Breathing involves all the physiological functions in the body. Through this process, oxygen enters the body, and carbon dioxide does remove.

Indeed, Apgar’s first points may not always be of great importance at a later age, but we practice our breathing style over time.

The stomach breathes too!

A small person sleeps a blissful sleep, and a little tummy tucks rhythmically alternating with rising and falling. Happiness squats in the corner of your mouth! A significant person gets on the bus at the last second in bellows and sinks into a chair holding his chest while holding his breath. Oh, it’s hard! The simple, fast breathing style sends him later behind the office desk.

The toddler also moves with his stomach while breathing and the chest, but that restless pruner probably won’t. Why is it essential to involve the abdomen in breathing, and why do many people tend to lose this ability? To effectively supply the body with oxygen, all stages of respiration must work well:

1) ventilation of the lungs (air exchange between the external environment and the pulmonary alveolar (inhalation and exhalation));

2) diffusion or mixing of gases between the pulmonary alveolar and the capillary blood;

3) transport of gases by blood;

4) diffusion of gases into the capillary blood and cell

The purpose of lung ventilation is to introduce as much air as possible into the lungs’ alveolar, participating in gas exchange. The most crucial inhalation muscle is the diaphragm. “When inhaled, the diaphragmatic muscles contract, the diaphragm flattens, which allows the underlying lung parts to dilate and ventilate well. Whether the thoracic cavity is enlarged mainly by raising the ribs or lowering the diaphragm distinguishes between breast breathing and abdominal breathing. For adequate ventilation of the lungs, both muscles must be working.

“Very often, the cause of ‘wrong’ breathing is that the diaphragm does rarely used to ventilate the lungs. The aforementioned is also prevented, for example, by a stable sitting position or tight-fitting clothing. ”Therefore, I recommend the conscious practice and monitoring of diaphragmatic breathing. It is best to learn it by lying on your stomach. The stomach must arch when inhaled, flatten when exhaled. The better we ventilate our lungs, the more air enters the alveolar, which is involved in gas exchange.

At school, we do make to pull ourselves into our stomachs (this is how it looks slimmer!), But it is not possible to breathe freely with a tight belly. “Even when we are emotionally tense, our breathing is disturbed. That is normal but abnormal. We get used to the constant tension and no longer notice that the body feels uncomfortable and so breathing is intermittent and shallow or non-existent. “Most people have no idea that their stomachs are tense, their shoulders are sagging, and their backs do drop. All this prevents them from breathing properly!”


Breathing can make you healthier or sicker.

A third (sometimes even half) of the day we sit behind closed windows in the office, in the shop. Where someone. The light is artificial, and the air conditioner does give. When was the last time you got into the woods? Went to the country?

Old sages from the East have made the statement that most diseases could have disappeared from the earth if people could breathe properly.

“The health of the whole body depends to a large extent on the supply of oxygen to the body. I want to highlight the main point caused by superficially and hastily absorbed air and short fresh air baths.

* When the blood circulated by the heart is low in oxygen, the heart overstretches and exhausts itself.

* Without oxygen-rich blood, the whole body becomes acidic, and the organs can get sick;

* If a person does not breathe enough fresh air, that thou cannot be wholly purified – the residues that should move take out in the process of oxygen saturation are returned to the body, and the blood carries them to the body;

* So-called half-breathing can contribute to depression and anxiety;

* Shallow breathing leaves a large part of the lungs inactive to accumulate in unused mucus.

* Inadequate breathing also affects the composition of gastric fluids and enzymes.

* The process of passing through the intestine is slowed down, which leads to the deposition of waste products inside everybody.




Breathing helps to calm down and brings fresh ideas.

Why tell a person who is out of his mind to stay calm and take some deep breath during even away?

By breathing more calmly, brain activity automatically becomes calmer. “The inner dialogue that our brains are constantly engaging in is calming down,” people said. “It reduces the need for the brain to consume oxygen, leaving more energy for the rest of the body. Given that oxygen is one of the most important elements in the body’s ongoing renewal process, its ability to repair itself increases. With just a few conscious breaths, it is possible to calm and relax a tired body quickly. ”



Breathing can prolong life.

Breathing is most often thought, known, and spoken by those whose lifestyle includes Pilates, tie chi, yoga, or any other oriental practice. They do this consciously, breathing with a certain rhythm, profoundly, sometimes even out loud, doing the exercises. What is the wisdom on which they do base?

The drink measures its lifespan not by the number of years lived but by the number of breaths. “So – the calmer and slower the breathing, the more life energy, the longer the life,” I consider mindful breathing to be the most important skill gained from yoga. “I am fully present when doing yoga exercises – I feel breathing and with it as if every cell in my body. By living consciously, I live more consciously.

Learning to breathe is part of every yoga class. It is called pranayama. According to the yoga teacher, deep breathing does because this is how the toxins leave the body best. “In this way, we help maintain good health.” By focusing on breathing in yoga postures, we subconsciously learn to control the body better: we don’t strain muscles that don’t need to do tightened right now. “In this way, we do not waste our strength and energy unnecessarily. If we feel tension and resistance in the body, then by consciously breathing into the tension, we will soon notice that the tension disappears and the flexibility increase.



Breathing catches bacteria


A person can breathe through the nose or mouth. Mostly he does it through the nose, and for a good reason. However, sometimes if the oxygen flowing through the nose cannot meet its needs, option B goes into the mouth, and the mouth comes to the rescue.

Why is it important to inhale through the nose, not through the mouth? When inhaled, air first passes through the upper respiratory tract and only then reaches the alveolar. When you exhale, the upper airways first empty, and then air escapes from the alveolar.

Thus, part of the air that ventilates the lungs is not involved in gas exchange. This part of the air is called the anatomical dead space. “Dead” is the amount of air for alveolar ventilation, but at the same time, the airways perform several breathing functions.

Here the inhaled air is cleaned, heated, and humidified. The large surface of the nasal boxes and the richly supplied nasal mucks are trapped by small particles, dust, and bacteria in the air with their well-producing mucous glands. Breathing through the mouth increases the susceptibility to respiratory diseases.




Breathing cleanses the body.

The practitioners of various therapies and self-help practices say that the body is cleansed with the right deep breathing. What do they mean by that?

Anatomically, all cells in the body depend on a constant oxygen supply and receive energy from the oxidation breakdown of nutrients. “The end product of this metabolic process is carbon dioxide, which must be removed from the body. Thus, it can also be said that toxins are released from the body together with the exhaled air.

However, speakers of cleansing often think of something other than anatomy. What? “There is a lot of stagnant energy in our body – old thoughts and emotions. Obstructed breathing retains these old energies, while deep breathing helps them reach the surface and dissolve, “attention should be paid to shallow or intermittent breathing. This is the first step in cleansing the body of old and unnecessary bad energy.



It is more beneficial to breathe more at once but less often.


It is claimed that anyone who can consciously reduce their respiration rate wins enormously. What are the benefits, and what frequency should we strive to approach?


An adult breathes an avert more beneficial to breathe more at once, but less often the age of 14 times a minute, usually between 10 and 18 times. Children live more often – 20-30, infants 30-40, and newborns 40-50 times a minute. The average volume of one breath is 500-600 ml per adult, making the volume per minute 7.0 – 8.5 liters. During physical activity and exercise, the body’s need for oxygen increases, and then the lung ventilation rate can increase from 120 to 160 liters per minute.


To find out how effectively we breathe, we need to calculate the amount of alveolar ventilation. Pulmonary ventilation, or the minute volume of air passing through the lungs, can be known by multiplying the tidal volume and the respiratory rate.


Conscious breathing improves body sensation and supports exercise.

A person who is continually sitting, doing no physical work or exercising, has a reduced ability to transport oxygen to the tissues. Both the body and the brain can suffer.

“The supply of oxygen to the body is directly related to aerobic capacity, which is the basis for improving any performance.

The benefits of the exercises are also much higher if the right breathing rhythm accompanies them. “By paying attention to both breathing and the current movement, it is possible to feel your body better. It is more likely to prevent excessive muscle tension and thus prolong performance. Therefore, it is advisable to choose such training, especially for beginners, where it is possible to monitor your breathing.

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Characteristics of mental emotional health

Characteristics of mental-emotional health


Why is it necessary to know about emotional health? Because emotional health is the basis for our mental health and physical health to work! That’s where it all starts. Therefore, I would like to discuss and share this topic with you in more.

Namely, if a person thinks (which many textbooks, training, and people share) that negative emotions are harmful.  Then the same opinion in itself.  When a person begins to believe it, without a thorough understanding of one’s emotional functioning.  Can lead to a very decent depression.

Depression is not a disease; it is a state of consciousness where a person denies feeling emotional. In turn, that begins to cause chemical reactions and imbalances in the body, leading to an even more unbalanced person. That is a severe problem because the worse a person feels and is angry that they think that way, the worse the situation becomes.


A great deal of help in this area can be found, for example, in the travel method developed by Brandon Bays. I also recommend his books (The Journey and The Light at the End of the Tunnel).

Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery instead of discovering a rugged direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor-free.

Here is a small overview of his best-known book/Join the hundreds of thousands worldwide who have since used The Journey to awaken their infinite potential and set themselves free. In this newly revised and updated version of the original book, Brandon offers her the most up-to-the-minute process work and teaching, which has done developed over the last seventeen years. A pioneering vision of an entirely new paradigm for healing, The Journey is a powerful, step-by-step means to find direct access to the soul, the infinite intelligence within us all.

However, reading an article somewhere about how anger is terrible can lead a person to profound despair, to the point that he no longer wants to live because he feels those feelings. But these beliefs are not correct! It is harmful to suppress these feelings! It is detrimental to live them unhealthily! But the feelings themselves are not dangerous. It is perfectly normal to experience negative experiences in inhumane conditions.



First, you need to recognize what you are feeling. Confess to yourself and your feelings. Then release it. If such forgiveness and acceptance with love do not leave, relax it out of your body through liberating breathing, liberating dancing, liberating writing, a traveling session, or any other conscious process of reiki.


When a person is relaxed, the person is enlightened in a state of consciousness. Almost all babies that are born are in this state of consciousness, and so it’s not anything foreign upon you.

How do you know you are relaxed? Internal peace, balance, clarity, and flow indicate that this is the case. If there is stress, tension, anxiety, panic in the state of consciousness, it is necessary to let go of the so-called steam and then let this muddy water calm down before proceeding as soon as possible. When the mind is calm, there is immediate clarity about the present and the true nature.

And that may no be completed with a single meditation or any session; it will most likely be necessary to train daily until your inner wisdom allows you to experience it. And even if you achieve with one meditation, you need to keep that skill. It’s a bit like surfing. At first, you learn to stand on a surfboard (be aware of your feelings), then you know to stand up on the water (find balance even in the most crooked situations). Then you will learn to take longer trips on the crest of the wave (stay in the inner space even in the middle of the most significant upheaval), and finally, you will recognize whether your wave is coming or not; you can chill in the lower water, being.

An interesting tendency is that a person does not remember his highest nature when he is stressed. For example, if a person can reach enlightenment in meditation and even experience it for a few minutes, then by focusing on the tensions again, the previous experience of light is forgotten. Until the next time a person returns to this state, they will remember that hahaha – it’s a familiar experience, I remember that it’s that simple!

Sometimes I have a question: is it precisely a person’s curiosity and searching mind that keeps a person from returning to the twists and turns? Addiction to excitement? About survival? Or is it the work of the lightworkers to crochet our consciousness between the new and the old world? Everyone can see it for themselves.

Returning now to the subject of the layers of emotion, to live in an ecstatic experience of love, it is necessary to know and understand and recognize one’s true original nature of love – and to consciously REMEMBER it. Plant this memorial tree in the middle of your garden and stop sawing it down. It is your center, your core, your original nature of the ocean of love that gives you vitality; it is the actual substance of all existence.


However, to acknowledge everything like love, a person must have the courage to recognize ALL feelings that they are in the service of love. Darkness is also in the service of light.

Why is it necessary to acknowledge everything? Because if we think that experience is not divine and present in wholeness, then we separate our consciousness from wholeness again, as soon as we experience that feeling! Integrity = love. As soon as you see the separation, you do not love any part of yourself.


Recognizing feelings means acknowledging that we have all frequencies, all darkness es, all existence. No less. Only then can a tremendous final peace come to man! And you don’t have to die to do that. You don’t have to eat tablets to do that; you don’t have to soak yourself with alcohol and toxins. It just takes courage to do that. And if you don’t dare, find an excellent helper, such as a travel specialist, to help you be born. Holding you a sacred place of reverence, allowing you to experience everything without condemning you – it is very, very healing!




The foundation of emotional health is that we recognize that we are perfect. You haven’t done anything wrong or been wrong. These were necessary learning experiences for the development of your soul!



Meditation and relaxation will certainly help, but if the symptoms – you feel that you are less than balls of joy and light, stay longer than a few days, it is very suggested to find help so that your body chemistry does not become addicted. You understood correctly – even a person can become addicted to stress, drama, and misery.  Anxiety is a modern disease of current lifestyle, especially if a person comes from a home with an unhealthy indoor climate and is used to surviving in a sea of negativity as a child. Because then a person is subconsciously looking for a similar experience, considering it to be love.


What is frightening is that many people in their lives do not love themselves enough to bring themselves back to a sense of well-being and consider a complex living environment typical. But what to do, our era has been like this now!

It should not mean overlooked that there are still wars that have taken place here in May; it may always be active in our DNA and cellular memory that has not liberated itself from these issues!


Sometimes I feel like we are very much part of the time, all like orphans who have lost their true mother (Love) and have lost hope of ever finding it. But Love is always waiting for us in our hearts! But the pains and walls we have laid for Love do not allow us to feel it. The idea that we must feel guilty about past events, punish ourselves, or reduce our well-being creates these walls. Unfortunately, it has been such an everyday experience for so many people, but we need to be aware that we can free all these energy drops!




It is normal to feel normal and well, not to bother.




I understand that crying out of our eyes for this will not help us. That is why I have dedicated my whole life, and I think that for very, many centuries all your previous incarnations to please, dear comrades, wake up to feel good!

Instead of buying yourself the next “mood-enhancing glitter blouse” or a little more expensive-looking cell phone, it’s time to help yourself. To learn to flood oneself with love, to heal emotionally, spiritually, mentally. After that, physical healing is naturally much easier!

Everything is interconnected, and everything is perfect and precisely as it should be.

If there is a complicated place in life, it is not a place to throw a spoon into a corner, but it is the universe’s invitation to us to learn and realize how we create our own lives.

Awareness, positive aspirations, yoga, meditation, mantras, walking in nature. And living in the truth is the experiences I recommend every day,  for anyone who wants to live their lives happily in cooperation with the energy of this new age. I have been using them myself for over a decade now, and I would not exchange this experience for anything else in my life.


You are divine. Never forget it




Benefits of exercise on mental health.

Benefits of exercise on mental health.

You already know that exercise is right for your body. But did you know that it is also useful in fighting depression, anxiety, stress, and more? Exercise doesn’t just mean aerobic capacity and muscle size. Of course, exercise can improve your physical health and physique, improve your waistline, improve your sex life, and even add to it for years. However, it doesn’t motivate people.

People who exercise regularly tend to do this because it gives them a tremendous sense of well-being. They feel more energetic throughout the day, sleep better at night, have a sharper memory, feel better in their bodies, and have a better quality of life. It is also a powerful medicine to solve many common mental health problems.

Regular exercise can have a profoundly positive effect on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and improves your overall mood. Lead to significant changes. Regardless of your age or fitness level, you can learn to use training as a powerful tool to feel better.

Training and depression 

Studies show that exercise can treat mild to moderate depression as effectively as antidepressants, without the side effects.

One study found that if only 15 minutes of running a day or an hour of walking relieves 26% of stress. In addition to relieving depressive symptoms, studies show that if you exercise regularly, the worsening of focus slows down.

Exercise is a powerful fighter against depression for several reasons. The most important thing is that it promotes all kinds of changes in the brain, including nerve growth, reduces inflammation, and new activity habits that, in turn, give a feeling of satisfaction. Energy into your mood and make you feel good. Finally, exercise can also be a distraction, allowing you to find a quiet time to get out of the cycle of negative thoughts that feed on depression.

Exercise and anxiety

Exercise is a natural and effective anti-anxiety treatment. It relieves tension, stress, increases physical and mental energy, and improves well-being through endorphins release. Anything that makes you move can help you get more benefits if you pay attention to different areas of your body.

Pay attention to how your feet touch the ground or watch how you breathe; you’re breathing rhythm, or how you feel the wind blowing on your skin. Focus on your body and how you feel in your body that the results will come faster and that you will no longer focus so much on mental worries.

Training and stress

Have you ever noticed how your body feels during stress? Your muscles may be tense, especially on your face, neck, and shoulders, leaving you with back or neck pain or painful headaches. You may feel pressure in your chest, a fast pulse, or muscle cramps. Problems such as insomnia, heartburn, abdominal pain, diarrhea, or frequent urination All of these physical symptoms and discomfort can, in turn, lead to even greater stress, creating an even greater vicious circle between your body and mind.

Exercise is an effective way to break this cycle. In addition to releasing endorphins in the brain, physical activity helps to relax muscles and relieve body tension. Because body and mind are closely linked, exercise affects both your mind and body.

Training and ADHT

Regular exercise is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately raises the brain’s dopamine, norepinephrine, and serotonin levels, all of which affect focus and attention. In a was like ADHD drugs such as Ritalin and Adderall.

PTSD and post-traumatic exercise

Evidence shows that if you focus on your body and how you feel when you exercise, you can help your nervous system recover. If you focus on your body, PTSD, or trauma is characterized by immobilization stress. Instead of allowing your senses to travel, pay close attention to physical and how you feel when you exercise, how your muscles and body move, and how you feel. Exercises that involve cross-movement and involve both arm and leg movement, such as walking / especially in the sand / running, swimming, strength training, or dancing, are for you. The best choice

Leisure activities such as hiking, mountain biking, rock climbing, and cross-country skiing may also be suitable for relieving the symptoms of PTSD.

Some mental and emotional benefits of exercise

The sharpest memory and thinking The same endorphins that make us better also help you focus and feel mentally healthy. Training also stimulates the growth of new brain cells and helps prevent age-related decline.

Higher self-esteem. Regular activity is an investment in your mind, body, and soul. When it becomes a habit, it can promote your self-esteem and make you strong and powerful. You feel better, you look better, and even when you meet small training goals, you feel like a superman.

Better sleep. Even short workouts in the morning or afternoon can control your sleep problems. If you prefer to work out at night, relaxing exercises such as yoga or gentle stretching can help you sleep.

More energy. Increasing your heart rate several times a week will make you move more. Start with just a few minutes of exercise a day and increase your activity if you feel more energetic.

Stronger durability. When life is facing mental or emotional challenges, exercise helps you cope in health instead of using alcohol, drugs, or other negative behaviors that will ultimately worsen your symptoms. Regular exercise can also help boost your immune system and reduce the effects of stress.

The mental health benefits of exercise are more comfortable than you think.

Wondering how many activities give you a mental health boost? It’s probably not as much as you think. You don’t have to dedicate hours of your busy day to work out in the gym; with 30 minutes of moderate training five times a week, you can take full advantage of training’s physical and mental health benefits. 15-minute or even 10-minute workouts can work just as well.

Even a little activity is better than nothing.

If it still seems scary, don’t despair. Even just a few minutes of physical activity is better than nothing at all. If you don’t have time for 15 or 30 minutes of training, or if your body tells you to take a break after 5 or 10 minutes, for example, that’s ok. Start with 5- or 10-minute sessions and slowly increase it. The more you work out, the more energy you need, so you end up feeling a little more ready. The key is to commit to moderate physical activity – let it be less than much. As training becomes a habit, you can slowly add extra minutes or try different types of activities. If you follow this, the benefits of exercise will pay off sooner or later.

Can’t find time to train during the week? Be five times better trainer on the weekend.

A recent study found that people who cut their exercise program into one or two workouts over the weekend have almost as many health benefits as those who exercise more often. So don’t let a busy schedule at work, home, or school last used as an excuse to avoid activities. Always move when you find the time – your mind and body deserve it, and thank you later!

Mental health barriers during training

Now you know that training helps you feel much better, and it doesn’t take as much effort as you might think. However, taking this first step is still easier than it is already. Training barriers are genuine – especially if you are also struggling with mental health. Here are some common barriers and how to overcome them.

Feeling exhausted. If you are tired or stressed, it feels like training makes it even harder. But the truth is that physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels. If you feel exhausted, allow yourself a 5-minute walk.

Feeling. If you’re stressed or depressed, the idea of adding a new obligation can seem overwhelming. Training doesn’t seem easy. If you have children, arranging childcare during exercise can be a big hurdle. Just remember that physical activity helps us do everything else better. If you start thinking about physical activity as a priority, you will soon find ways to fit your workout into your schedule.

Feeling hopeless. Even if you start from zero, you can still workout. Exercises help you get in shape. If you have no training experience, start slowly with low-impact movements for a few minutes each day.

I feel bad. Are you your own worst critic? It’s time to try a new way to understand your body. No matter your weight, age, or fitness level, others like you have the same goal of getting in shape. Try to surround yourself with the people in your shoes. Take training with people at different training levels. Achieving even the smallest sports goals will help you gain body confidence.

Feeling of pain. If you have a disability, severe weight problem, arthritis, or an injury or illness that restricts your mobility, talk to your doctor about safe exercise options. It would help if you did not ignore the pain, but do what you can whenever possible. Divide your workout into shorter, more frequent periods if it helps, or try water training, reducing joint or muscle discomfort.

Stay healthy, and don’t overwork small steps.


How to lose belly fat fast and effectively.

How to lose belly fat fast and effectively.


When it comes to extra pounds, the main concern is belly fat. However, it is one of the most stubborn areas that needs attention because it also affects your health. See what excellent tips for getting rid of belly fat are.

According to doctors, the abdomen is the worst place to collect fat. Of course, no one chooses it themselves, but belly fat can cause heart disease, type 2 diabetes, and other health problems, for example. Therefore, it is wise to look over the table on food and get it under control.

The bad news is that women have to work much harder than men to get rid of belly fat. According to experts, women have nine times more alpha-adrenergic receptors in adipose tissue, and estrogen also increases their activity. But why is it wrong? Alpha-adrenergic receptors slow down fat consumption.

If you want to burn fat successfully, you should go to the gym or out and spend time running, cycling, and lifting weights. Because muscle burns calories, the more power you have, the faster you can get rid of fat. However, there are excellent and fast solutions that can help you get rid of belly fat more quickly than usual.

MCT oil or medium-chain triglyceride

It is an oil that is fat from the palm kernel and has health-promoting properties. Consume one tablespoon a day. For example, add it to your breakfast duties. But why does it help burn fat? It is a fat that needs little energy and enzymes to digest. As a result, energy reserves are well available to the body, and it also promotes the body’s metabolism. Fat from MCT oil is not stored in the body but is used immediately for energy.

Thermogenic foods

They raise the body temperature, and if the body keeps warm or struggles to increase the body temperature, it also consumes more calories than usual. Examples of such foods are turmeric, cayenne pepper, black pepper, green tea, ginger, and lean proteins found in, for example, turkey meat. However, the food specialist emphasizes that adding these substances to food or eating turkey meat does not mean that you can sleep little at night and drink a lot of alcohol.


That is an old and worn-out truth, but drinking water is a cheap and effective way to ward off hunger. If you consume fewer unnecessary calories, you can also lose weight. Every time you want to chew something, drink a glass or two of water and think again if you still want to eat something too.

Full of valuable food

Think of foods like avocado, sweet potato, legumes, redfish, nuts, and beans. Healthy fats are necessary if you want to lose weight. Your body needs protein and fats to function normally. However, if our body does not get enough carbohydrates and healthy fats, it will start looking for them elsewhere, for example, in muscles.

Vitamins and food supplement

It is also important to consume vitamins because involuntarily, our body does not get everything it needs from food. Also, you can consume healthy herbal tinctures. For example, Siberian ginseng and licorice-sweet root also have a perfect effect on the body. If, for some reason, you do not want to eat fish or do not taste fish at all, then at least consume fish liver oil.

Whole grain products

We like to eat all kinds of high carbohydrates, but it is worth exchanging for whole-grain products from time to time. Also consume cinemas, black rice, barley, and other whole-grain products. Removing refined cereal products from your menu will also help your belly fat to disappear faster. The faster you lose belly fat, the better and more comfortable you will feel.


The bacteria it contains speed up the body’s metabolism. As mentioned before: the faster the metabolism, the faster the pounds will lose. I know it is not very well-known in America, but it is an ancient food consumed very often during the winter in northern European countries.

Apple cider vinegar


It cleanses, heals, and strengthens the body. Apple cider vinegar is also very suitable for seasoning spring salads. Also, it has antibacterial activity, containing essential minerals, trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon, and fluorine. If you want to make a delicious health drink from apple cider vinegar, add one tablespoon of apple cider vinegar and one tablespoon of honey to one glass of water. Drink a healthy alcohol half an hour before a meal and three times a day. Do this for a few weeks, and you will feel how much better your health is.

Less stress equals less belly fat.

One thing is nutrition, but another thing is stress. When you’re under a lot of pressure, a lot to do at work, and you’re nervous, it doesn’t matter how much you exercise, work out, and what you eat. A little stress is every day, but if you are under a lot of pressure, something needs to do done.

Go to a workout and find the right exercises for you. If the gym is something new for you, try yoga, for example. It is soothing, but at the same time, perfect for the body. Don’t rape with dumbbells first, but ride a bike or run on a treadmill. It helps a lot more. However, if you go and rape on the side of strength training and quickly feel how tired you are, you will also lose motivation. Yet, cycling and running bring better results faster. For information

If you have a lot of excess fat around your waist, you should attack fat even though you have an otherwise healthy lifestyle. Over 102 cm if you are a man, or over 88 cm if you are a woman.


Do not eat sugar and sweetened drinks. Sugar hurts metabolism. If you eat refined sugars, the liver will overdose and have to turn them into fat. Sweet drinks trick you a lot because when you drink the liquid, your brain doesn’t “count” them like substantial calories.

The right sleep rhythm!

Studies show that regular sleep of at least 5-6 hours helps reduce internal fat. However, if you sleep long on Saturday and Sunday, you can increase the amount of fat instead. Set a firm sleep schedule, and don’t let your body laze on your days off. Just wake up as usual.

Walking meditation health benefits.

Walking meditation health benefits

this subject, I cannot overlook one person I much appreciate. Thich Nhat Hanh is a Vietnamese Zen Buddhist teacher who has done much to introduce Buddhism to Western society. He has published over 100 works on meditation, meditation, and Buddhism, and his practical teachings are elementary to understand. His instructions are elemental and comprehensible, universal to the conditions of the modern world. Some quotes from one of his films

I know what it means to be angry, and I know what joy is when you praise. I am often on the verge of tears or laughter. But there should be something else under all these emotions. How can I touch it? If there is nothing, why am I so sure?

When an icy winter arrives, it doesn’t forgive anything young, gentle, and insecure. I have to overcome my youthful insecurity to survive. Maturity and determination are essential. Looking boldly and confidently at how the trees prepare for winter will help me assess the lessons learned.

When the garden is clean of weeds, the flowers are a symbol of illumination, an opportunity to grow. To get flowers, you need compost, and before the buds emerge, you have to suffer. Suffering is compost. Food is an awakening. You have to look for enlightenment in despair. Therefore, we have an expression. Suffering is enlightenment. And also, finding Nirvana is birth and death.

Listen to the dharma in the ultimate dimension. I see the fall of the autumn leaves. They fill the whole sky. I know the autumn months on every path in an entire way. End dharma is neither full nor empty.

At first, it seemed to be a passing cloud. After several hours, I felt that my body became smoky and floated away. I became a gentle cloud strip. I had always considered myself a solid. Maybe I saw that I was not reliable at all. I noticed that the being I had become a fiction. I realized that my true nature was much more brutal — both ugly and more beautiful than I ever thought.

Walking Meditation


Quotes so far, although can be written much more life thoughts that would help to decipher life. And should come back to the topic where I would like to talk more about walking meditation.

Walking meditation can be delightful. It would help if you walked slowly either alone or with friends, preferably in a beautiful place.

Walking meditation implies making you enjoy hiking, not to get anywhere while walking, but to walk for the sake of walking. The goal is to be in the present moment and be aware of your breathing and walking so you can enjoy every step. Therefore, we need to shake off all worries and anxieties, not think about the future or the past but to enjoy the present moment.

We can go for a walk with a small child. We walk and take our steps as if we were the happiest person here on earth. Even though we walk all the time, our walking is more like running. Walking in this way, we press our anxiety and sadness into the Earth. We should walk so that we only encourage peace and glory into the Earth. Everyone can do it if they want to. Every child can do it. If we take one such step, we can take the third, fourth, and fifth steps of another. If we can take one action in peace and joy, we will produce peace and happiness for all humanity’s benefit.


Walking meditation is a beautiful practice.

The next time you go for a walk in nature, meditate on it, walking at a slightly slower pace than usual, and harmonize your breathing with your steps. For example, take three steps during each inhalation and three steps during each exhalation, saying “on, on, on” and “off, off, off,” respectively. We say “no” to define your breathing. Every time we say something, we perceive it more real, as if saying our friend’s name. If your lungs want to do four steps instead of three, please give them those four steps. If they want two, give them those two steps.

The length of the inhalation and exhalation do not have to be equal. If you feel that you are happy walking, you feel peace and joy. Then you are walking correctly and meditatively. Be aware of the contact between your feet and the Earth. Walk as if kissing the Earth with your feet. We have done a lot of harm to Earth. Now is the time to take good care of it. In this way, we share our peace and love with the earth. Walking is then spiritual.

If we notice something beautiful from time to time, we can stop and observe it if desired – trees, flowers, and children in play. Looking at it, we stay in our meditative breathing rhythm but do not lose sight of this beautiful flower or let our thoughts take over.

If we want to continue walking, we’ll start moving again. Each step of ours creates a gentle gust of wind that refreshes our body and mind. With each step, the flower begins to bloom under our feet. We can only do this if we do not think about the future or the past when we know that time can only be found in the present.

That was one little overview of walking meditation that could do practiced in any beautiful weather. If possible why I wanted to talk about walking meditation because it is a form of meditation that is active. If you can’t sit and meditate in one place, then it is best to introduce yourself to meditation.

You are divine. Never forget that.