How to live the life you love- 28 day challench


How to live the life you love- 28-day challenge.


You must choose the path of LOVE

Implementing and maintaining your mindset is the most powerful thing you can do to change the situation. The energy with which you do something counts as much, if not more than your action. Even at the most anxious time of your life, you can achieve abundance. So, we have all been in this difficult scenario, whether you want to grow your business, become financially rich, or just be healthy.

Staying in the energy of prevention, being in the energy of believing, can make the world on the other side of it with less destruction than some predict, this energy is more productive than focusing on doom.

Waiting for the best, keeping the vision, and creating and publishing yourself and the team will improve your energy. It also improves the energy of the surrounding people.

You must choose the path of LOVE instead of FEAR. It requires some training, but in the background, you can sometimes see the bigger picture and the important role that this experience offers.

Your job is to stay focused on LOVE, to take care of, and see the well-being around you and your loved ones from anything. Keep this room ruthless and miracles will happen.

Meet your coaches

Tom Yatar and Ania Halama are world travelers who have helped thousands of people attract money, wealth, perfect health, perfect love, mental health, and spiritual wealth.

Tom is a performer, mentor, trainer, and attraction law coach. He is a Certified Reiki Masterclass Level 3, EFT Certified Trainer, NLP Master, Hypnotist, Certified Ho’oponopono Master, Intuitive Angel Card, and Attraction Law Trainer.

Ania is a # Millennial Manifestor, spiritual healer, and world traveler. He is a certified Reiki master 3, a certified Ho’oponopono master, an intuitive angel card, a human design specialist, and an attraction coach.

Tom and Ania are on the right track to help an amazing number of people get exactly what they want and need in life.

The Six Pillars of Vibrational Wealth are the Foundation of Your Success!


Spiritual Wealth

Reach a powerful state that will free you from all you’re negative thoughts. Spiritual wealth

Life can sometimes be tough if you are not involved in the spiritual side. Then some life experiences can cause it to separate from another. Often people become so detached from their spirituality that they forget how important it is. Your spiritual connection is important, and therefore they will teach you how to increase your spiritual wealth.

They help you reach such a powerful state of mind that frees you from your own negative thoughts. This way you can achieve the good results you have wanted.

10 scientific reasons why meditation is good for you

1. Meditation sharpens attention

2. Long-term practice and consistent meditation increases resilience to stress

3. Meditation increases compassion and makes compassion more effective.

4. Meditation improves mental health, that is a fact.

5. Meditation has a positive effect on your relationship

6. Meditation blocks the negativity of your life

7. Meditation affects your physical health

8. Meditation increases your frequency

to attract great things in your life.

9. Meditation helps with addiction

10. Meditation reduces anxiety.

7 Week Vibrational

Meditation Course

7 Weeks To A Better Version Of You

For 7 weeks you’ll be taken through guided meditations to free you from stress, anxiety, depression, and sadness. You’ll become a more stable version of yourself. You’ll change your vibrations and make yourself irresistible to wealth.

If you’re ready to free yourself from day to day negativity and realize the life you’ve always wanted, then this is where you want to start!


Mental Wealth



Reprogram your mind to attract all of your desires.

We all experience stress every day and this stress affects our mental state. Stress is called a silent killer because it destroys us spiritually. Nobody wants to be stressed all the time and we want you to be stress-free. This is what we help you do, become a better version of yourself, and increase your spiritual wealth.

Every thought you think and every word you say is a confirmation. All our self-conversations, internal dialogue, are a stream of affirmations. You use confirmations at all times, whether you know it or not. You affirm and create your life experiences with every word and thought. Why not make them positive. They can help.
Reprogram your mind to attract abundance, health, love, success, gratitude, money, and everything you truly desire!


Emotional Wealth

Learn the power of emotions and how to use them to attract the life you want!

Millions of people around the world use VFT (perhaps you know it as creator Gary Craig’s “knocking” EFT) to make their lives better and let go of money, emotional stress, pain, addiction, and more.

If you are like many people, you are tired of living a life full of poor health, stress, and financial problems. You feel trapped in the hamster of society, you’ve tried everything, but nothing works. You are tired of helplessness, sadness, anxiety, rejection, and getting stuck. Want to grow and live the lifestyle of freedom you’ve always dreamed of.


7 Week Vibrational Affirmation Program

Create The Mindset To Change Your Life

You’ll receive new affirmations to melt away the stress and negativity life throws at you. This will change your vibration and mindset to allow you to manifest your perfect life.

It will also change your mindset to one of abundance, success, and gratitude so you can attract wealth and money.

Physical Wealth

Become a healthier version of you by fixing your vibrations.

Your health is important. This can adversely affect your vibration. Your negative vibrations can also affect your health. Your body had an amazing ability to heal itself, and if you blocked the healing energy through it, you could be a healthier version of yourself.

The goal of vibration health is to show you healthier by confirming your vibration. It helps you live your best life and releases your inner healing energy. Yoga is a great way to take care of your health. It combines mental, spiritual, and physical wealth to create a balance that increases your body’s energy. The human body and your vibrations develop with this energy.

High Vibrational Challenge

One Month Of Creating Your Law Of Attraction RoutineHave you ever wondered how so many people can use the Law Of Attraction to manifest anything they want so easily? Yet found yourself struggling to make it work for you consistently?

It doesn’t have to be so hard to attract that positive feeling within. This is your lifeline! With this course, the success you desire will come so much easier. You’ll get coaching and daily emails letting you know that day’s lesson is available. Come learn the frequency to successful living with people just like you!

Relational Wealth

Connect with your inner self and deepen your ability to love and feel loved.

Your relationship can have a big impact on your success. Not only your relationship with others but also your relationship with yourself.

If your relationship creates negative feelings or you can’t love yourself, it will stop your growth. It also violates the vibrations that allow you to attract the life you really want.

Vibrant love was created to help you connect with yourself and deepen your ability to love and feel loved. Which will also increase your ability to attract love and healthy relationships.

Financial Wealth

Learn how to start or scale your business with proven methods that will make your business work for you

Attract the wealth you want! Everyday life can create blockages that hinder your ability to attract and express your wealth. But you can break through these blocks. Vibrational richness will help you improve your vibration and free you from your blocks. You can find out from two experienced marketers who have already done it themselves.

When I first came to their site, I immediately noticed that financial success was the last, and when I delved into this program, I realized that I had no choice but to agree with them with both hands, and you understood why it was the last. But that’s because if you have the things that come before the money is fine, then, in fact, it is much more important than the may want

8 Week Money Block Clearing Coaching Program

Destroy Your Money Blocks In 8 Weeks

Have you ever felt like you work no matter how hard you try you can’t hold onto money? Or maybe it feels like the more money you make, the faster it’s gone…

The problem isn’t the amount of money you have. You just need money block clearing and this VFT course can help!

After 8 weeks you’ll feel more in control of your money and your life!


21-Day Millionaire Bootcamp

Learn Proven Methods That Will Make Your Business Work For You! If you’re looking for actionable methods that you can take without technical know-how and regardless of your time constraints. This is For you! The 21-Day Millionaire Bootcamp will teach you the 3 M’s of success. You’ll learn To market, Motivation, and the Mindset that has created multiple 7 figure businesses. Find out what has worked for many others and learn to make it work for your business!


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Why is self awareness an important skill to master.

Why is self-awareness an important skill to master?

What is this self-awareness, then, and why is it so necessary to stab him.

In short

With our tight schedules, it can be difficult to find time to think about who we are, what our strengths and weaknesses are, what our motivations and personalities are, what our habits and values are. Besides, many of us just don’t tend to spend a lot of time on self-reflection. Even when we are given personal feedback, we are not always open to it because honest feedback is not always flattering. Consequently, many of us have a rather low level of self-awareness. This is unfortunate because self-awareness is an important first step towards maximizing your life. Self-awareness can improve our judgment and help us find opportunities for professional development and personal growth.

What is self-awareness?

Self-awareness means understanding one’s weaknesses, beliefs, strengths, and desires in life. This is a skill that can be easily developed over time. We must first understand the two types of self-awareness.

Inner self-awareness refers to how clearly we see our own values, passions, aspirations, alignment with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and influence on others.

External self-expression means understanding how other people view us, for the same factors listed above. People who know how others see them can show empathy and understand other people’s views.

To become a top performer both at work and at home, one must actively engage in both seeing oneself clearly and receiving feedback to understand how others see them.

Self-awareness is the ability to observe one’s emotions and reactions. Self-awareness allows you to know your strengths, weaknesses, triggers, motivators, and other characteristics. Self-awareness means looking deeper into your feelings, why you feel a certain way, and how your feelings may turn into reactions.

One example of how we treat ourselves and others consciously. For example, if someone happens to say something bad about your loved one, either about a person or an animal, we will step out to defend the team without thinking any longer. We ourselves do not doubt for a moment that he is doing something wrong, without thinking about the consequences, we resist and justify his behavior if it was necessary at all.

But when someone happens to attack you, either verbally or physically, we tend to admit the accusation very quickly and also believe that it was just as he said. Now I would like to ask where this love then disappeared, the self-love that would allow us to decide that the opposite side is not right and that instead, I am right.

At this point, I would like to say that what matters are not justifying someone else or ourselves, but rather understanding how we think and why we do so.

Many have also had bad self-esteem since childhood, which does not mean that we cannot change it. There is a lot for parents to do here. When we grow up at home where we only hear criticism of our own address and are not used to hearing about our own strengths. Then, unfortunately, we think that we are bad and cannot get what we want in life.

It is never too late to change.

It is necessary to find out what your strengths are and why they are your strengths, whether it is your innate talent, and whether its strength evokes good emotions in you. And at the same time, understand your weaknesses, if any, exist and why they have developed, whether they have already emerged as children and why they did occur at all.

In addition to becoming aware of your emotions, self-awareness also means knowing how you react to others. As you refine your self-awareness abilities, you become more empathetic because of the heightened emotional intelligence that comes with self-awareness. You are also more adaptable. If you know how you react, you can avoid a difficult situation by walking or even taking a deep breath a few times. Self-awareness can also improve your confidence. By being open to your weaknesses, needs, and strengths, you strengthen your ability to be vulnerable and understand how you behave in one situation or another.

Some examples of how to increase your self-awareness

Pay attention to what bothers you about other people

Often, the things that irritate us most about other people reflect a trait that we don’t like about ourselves.

We all have aspects that we are not proud of – for example, we tend to bend the truth a little too often. Or maybe we avoid conflicts like the plague, often feeling like a doormat or used by the surrounding people.

If we, don’t know how to change these things or believe we can, we can finally do our best: not think about them. And while ignorance may seem blissful, it is not. Not in the long run.

So when someone does something that seems particularly annoying or irritating to you, ask yourself: could it be a reflection of something in me that I don’t like? Will I make any version of it?

Meditate your mind

You have probably heard of mindfulness meditation. It’s a simple practice to keep your focus on your breath or some other physics lesson. Then, if you notice that your thought migrates to other thoughts, pay close attention to the focus.

Although mindfulness meditation is beneficial for everything from weight loss to relieving depression, it can actually be a powerful way to raise self-awareness.

Specifically, mindfulness meditation is one of the best ways to learn more about how your thoughts work. When you practice observing and observing our thoughts without attaching to or thinking about them, you begin to realize a powerful idea: you are not your thoughts.

Too often we lack self-awareness because we actually think too much. We easily get lost in our thoughts by assuming they are true or worth doing, simply because our minds decided to throw them at us.

Regular mindfulness practice opens your eyes to how the thinking mind works and how much more you have than just the content of your thoughts.

Read high-quality fiction

It is often said that great writers are great observers of the world around them. And it is this ability to notice the fine details and features of life that allows them to recreate it so movingly in their work.

But the best writers are first and foremost expert observers of human nature. Their job is to notice the small details of thought, emotion, desire, and action that most of us miss in the crazy business of everyday life.

And while most of us probably aren’t professionally called authors and smart observers of human nature, we can all learn a thing or two about ourselves by learning to pay attention as an author.

By carefully describing people, good fiction teaches people to think carefully and compassionately. And the better we can observe others, the more likely we are to look the same way.

So spend 30 minutes sometimes making a list of good fiction you’ve been thinking to read or ask a knowledgeable friend to suggest some of your favorites.

Identify your emotional kryptonite

We all have certain emotions that we don’t particularly like. And more often, it means that we try to avoid feeling this emotion very much. The problem is that the fear of emotions is so great that we are prepared to do anything to prevent it from having quite negative consequences in the long run (such as drug abuse).

For example, if we take one overweight person and ask him why you eat so much, he will certainly not give you a very good and definite answer. His response could be something like I’m hungry or feeling bad. This is not wrong at all, because if he eats something good, he feels good at that moment, and at that moment it is the only right decision without thinking about the consequences. But perhaps most importantly, by avoiding emotion, we avoid listening to what emotion tells us. Negative emotions are painful because our minds are trying to get our attention, sometimes for a very good reason.

Learning to tolerate the discomfort of emotional kryptonite can reveal a lot of knowledge about ourselves and our world when we are ready to listen.

Draw the timeline of your life

One of the most open tricks I’ve ever learned is to write down on paper all the star events that have happened to you since birth.

It may sound silly to you, but I strongly recommend that you do so to help you understand a lot of yourself, and to understand why something has gone exactly the way it has gone, or to draw conclusions that you might think otherwise.

In particular, many people can make sense of or gain a new perspective on a, particularly worrying or difficult time, seeing it in the “context” of a particular period.
The key to self-awareness is the ability to think developmentally and in context.


Ask for feedback (and take it well)

Here’s the question: how often do you consciously seek feedback about yourself?

If your something like me – or think most people are – then probably not often. Which is a shame, because good feedback is one of the fastest and most effective ways to grow and improve yourself.

Especially when we have many facets that need to be improved, the real problem is the parts that we do not see – our blind spot. And other people are in a unique position to notice them and help us see them. If we, ask …

So how exactly should we ask for feedback about ourselves?

Here are some tips to get you started:

Choose a secure relationship in your life: parent, spouse, best friend, etc. Someone with whom you have enough public credit to be willing to bring out something negative.

Start small. First, ask for something that is not too big or threatening. It’s about increasing another person’s confidence that you can take criticism well. They are more likely to tell you about an important personality issue if you have shown them that you can be good at criticizing homework.

Take criticism well. Avoid protection at all costs. Assume that you do not feel wonderful right now when someone points out a mistake. And that’s okay. It’s normal for you to feel that way. Just try your best to acknowledge their feedback, thank them for giving it, and explain that you intend to work on it.

Take a micro-trip

New places and strange environments take us out of the routine and force us to be more self-aware.

If you end up in Italy, for example, you wonder how much time people waste on long, extravagant meals – a 3-hour dinner, are you kidding!

But after spending time in Italian culture and being forced to experience these long relaxed meals, I began to appreciate this alternative approach to meals, which was more than just a refueling process. And although I don’t eat 3-hour dinners regularly, my perspective on meals and their function has changed as a result of traveling and spending time in a new environment.

Of course, while regular flights to exotic countries are probably not a viable strategy for most, we get the benefits of self-awareness when traveling without having to go very far.

Micro-travel is a simple idea that we can still do travel but on a local scale. For example, if you live in a big city or urban area, you’re probably familiar with your neighborhood, downtown, and maybe a few other places. But there are probably whole neighborhoods where you haven’t spent some time. This is an opportunity for micro-travel.

Similarly, although two weeks in Thailand may not be feasible for you at the moment, two days may be in a local park you have never visited.

If we, can expand our idea of what travel means to include local or nearby places that are still unknown, we can reap many of the benefits of travel – including a boost to our self-awareness – in a fraction of the time or money.

Learn a new skill

Just as travel makes us more aware, throwing us into new situations, learning something new increases self-awareness, forcing us to think and act in new ways.

As adults, we get all our ways in mind, I think largely because we end up doing the same things over and over again. And while it brings some kind of comfort, it also encourages thought and the narrowness of thought: when the only things we do are things we’re already good at, it’s easy to indulge in the false security feelings we know about how things work.

An antidote is what is sometimes called the mind of a novice. The idea for beginners is that to learn new things, the mind must be flexible and see things fresh – like a child. This means that if we want to cultivate flexibility and freshness within ourselves and the way we see things (i.e., self-awareness), we should be a beginner. And one of the best ways to do that is to learn a new skill.

Whether it’s playing the piano, speaking Mandarin, or watercolor, committing to learning a new skill is a powerful exercise in mental flexibility and self-awareness.

Identify cognitive distortions

Cognitive distortions are inaccurate thoughts and beliefs that distort the way we see things, including ourselves. Just as we may all develop insignificant physical habits (eg, nail-biting, late-night biting, etc.), we all have certain mental habits that do us no good.

For example: whenever something annoying happens while driving – cut off, someone takes my desired parking space – the default script in my head is: What a mess!

For some reason, I have a mental habit of calling other drivers whenever I get upset on the road. This is a problem because while other drivers make mistakes, sometimes I do too. However, if my default reaction is always to exclude and blame other people, I miss the opportunity to see my behavior and correct myself.

If every time I am cut off, I tell myself that the person cutting me off is a fool and should be a more attentive driver, I may miss the fact that I drive chronically too slowly on the bypass because I am talking to my child and not very aware of how I drive.

The point is that the main source of lack of self-awareness is inaccurate mental habits and self-conversation. If we, can learn to identify these patterns of inaccurate thinking, we can become more self-aware – and we will probably feel better in the end.

Take time to explain your values

Here’s the scary question: how often do you take the time to consciously and carefully consider your highest values and aspirations?

When you’re like most of us, busy with everyday life tends to sweep you – day by day, week by week – in a constant line of action, without a lot of thinking time, especially thinking about the most important things.

Is it any surprise, then, that it is difficult for us to achieve our goals and find satisfaction if we do not spend time thinking about what it would look like to us at all?

What’s more, it’s probably not surprising that we end up pursuing artificial goals that culture and society say are important to us (a nice car, a big house, a trimmed waist,) but that we really don’t find meaningful and cost-effective.

A special form of self-awareness involves an awareness of the things that really matter to us, clear: why are we here? What are we called to do? What makes a full life we can be really proud of?

These are big questions. And while they seem scary, it’s probably because we just don’t spend a lot of quality time considering them actually.

Try it: pull out your calendar and find a 30-minute period once a month (I like the last Friday of every month at 4:30 p.m.). Make a recurring monthly calendar appointment by that time and call it an Explanation of Values. Each month, take out a piece of paper at this time and just think of ideas and thoughts related to the issue of values and what you really want.

There is no right or wrong way to do this. The important thing is that you give yourself a chance to think about it. You’re surprised what’s coming out!


Unfortunately, the concept of self-awareness can come as a somewhat magical and esoteric, complex psychological jargon to a mysterious process deep in human nature.

But these are not the case.

Self-awareness is simply the ability to observe oneself – to notice and pay attention to the patterns contained in our thoughts, feelings, and behaviors. And that is a skill we all have.

Some of us may have more or less to start with, but there are many straightforward exercises that everyone can use to improve their own awareness, no matter where it stands.


Changing negative thoughts into positive ones.-for and against

Changing negative thoughts into positive ones.

If you hear yourself or others expressing negative thoughts, try to repeat them oppositely each time. | Shutterstock

Negative thoughts affect our speech and behavior. Try to think more positively and you will soon discover that everything sounds better.

If you find yourself thinking or talking about bed things, you probably feel like everyone is doing so. But that doesn’t mean you should do it. Speaking in a negative tone inhibits your daily activities, pulls you down, and shatters your dreams.

Detect negative text

Negative thoughts and repressed feelings affect our speech and behavior. Women often tend to reject and deny compliments. For example, if someone says something beautiful about the dress you are wearing, you will quickly respond, “This ?! I got it at a half-price discount,

or ah, I found this old thing at the bottom of the closet.

Men often have a history of strength problems, how strong he is at the moment, especially at a younger age when the man has not yet developed a strength. Strength testing accompanies them at almost every step. The challenges of strength are sometimes too great, which puts men’s self-esteem at bay.

Our thoughts and statements are often closely linked and have a direct impact on our well-being and actions. Listen carefully to how those around you express themselves, and you will soon notice that those who positively talk about things are generally happier and more successful than those who only see the wrong in everything. Turn the bed into the good

Turn the bed into the good

If you hear yourself or others expressing negative thoughts, try to repeat them oppositely each time. This way you can reprogram yourself – it is transferred to both your thinking and speech. To eradicate bed thoughts, you need to focus on creating a positive attitude, but there is much more to this than the parrot’s multiplication of “think positive”. Besides, a positive story is of no use if you don’t feel happy.

So what is for and against? Accept your pros and cons and realize that good things are happening in your life. The more you focus on the great things in life, the more you will notice the positive. This is followed by a positive outlook on life that infects others.

Consistency is important in positive thinking and speech acquisition. If you find yourself complaining about how boring your life is, turn it around and talk about what you want to achieve and how. Instead of complaining about the plethora of career choices, praise the fact that we have the opportunity to live in the 21st century and that we have an unprecedented number of opportunities. And instead of whining about how a lack of skills hinders promotion, think about how you can improve your skills and get to the position you want.

Here I would like to suggest one interesting solution. Name things that bother you and make you angry under another name. Give that feeling or thing a positive and proud nickname. Put your imagination to work, believe it helps.

Sometimes we are all in a bad mood, but constantly expressing it does nothing better. It has the opposite effect, making you even more unhappy. We need to keep up with the challenges of life, find the right solutions, and be positive. Positively increases – it’s that simple.

Ask yourself who are you that you can get angry? That question should make you wonder who you are, that you have a right to be angry, and who or what you are angry at.

If you happen to write a paper with pros and cons, then there would be a psychological trick to suggest to me. Never write counter-arguments on paper because people have a memory of writing. Bad things want to come out faster, and especially if you tend towards negativity. Recommendation Writes positive arguments in the middle of the page and at least three positive matches for each counter-argument. Then the positive side will dominate.

Avoid negative people

It is possible to work with and change your negativity. However, eliminating negative externalizes is not so easy.

It is wiser to stay away from negative people. These outrageous things only make matters worse, and it only becomes a big steam release and swearing at the expense of others, and nothing more. There is no point in doing that right away.

When you become aware of the note of negativity in others, you also notice it in yourself. If you are in the company of the negative, you need to be able to distinguish between the general and the personal. By the way, men are not affected by negativity at all as much and as personally as women.

To get a real overview of the matter and protect yourself from the negative talk, it is necessary to turn on the analytical part of the brain and filter the spoken story.

It must be remembered that men have an extraordinary ability to amplify our negative self-image because we are used to taking everything personally. Instead of letting the talk of such people hurt you, it is wiser to change your reaction in your defense than to try to change them by trying to change them. Remind yourself that you have the freedom to do whatever you want, regardless of the opinion of others – so you have the power to improve your mood and have a positive attitude. For example, if a male boss criticizes your work, stand up for yourself, and try to find a solution. If the criticism continues, try to improve your skills and start looking for a new job.

If someone close to you tends to be very negative, it can be helpful to talk about it. The person himself may not be aware of how negative his story sounds, so when he mentions it to him, he may want to change himself. At the same time, it may not always be so smooth and a dispute may arise.

Try to avoid talking to negative people who will always force you to take a defensive stance. If you’re into this kind of proofing, just stop it. Say this conversation is going to go awry, and it would be better to continue it another time if you both want to resolve the situation, not embarrass each other. However, if things go the old way, you need to decide if you need such a relationship at all. A psychologist can also help.

Funny against the negative

Humor can help reset negativity. If someone keeps saying that everything is so terrible, you can make it clear to the whiner by turning the thing over the shaft. For example, if someone fights from a rampant crime, tell him ironically that he must have been born in a shirt of happiness if he survives around the next corner. Be prepared to laugh at yourself in the event of a failed joke, because if you succeed, you have taken a huge step towards a more positive life.

Be vigilant.

As you try to become more and more positive, you need to be wary of situations that may incite negativity. Pay attention to how you talk in a stressful situation, when something goes wrong at work or something goes wrong, contrary to expectations.

In difficult times, it is crucial to keep a clear focus and confront negativity by asking yourself, “Is it a bed as it seems now?”, “Did I set unrealistic expectations for this situation?”, “Does it matter anymore in five years? “,” Do I learn and develop because of it? “. You can formulate the answers to these questions in the affirmative. Try it, you can do it!

Negative vs. positive

* I’m so depressed I don’t know what to do. vs feel bed, but it passes. A bad mood doesn’t make things better, so I have to think about what I can do to improve the situation right now.

* I just moved to another city, I’m so alone and far from home. VS When I am friendly and open, I will soon find friends and get to know this exciting city that is my new home.

* I’m so fat. vs can lose weight and start today.

* I will be alone for the rest of my life. I’m single and it’s so cool right now!

* I don’t like men and I never find a nice man. vs have a good sense of humor that men like and after a few failed attempts I find a nice man who appreciates it.

* Our planet is falling apart and governments are doing nothing to stop it. vs planet is in poor condition, but we can save it and take care of it ourselves.



How to break bad habits – the psychology of habits.

How to break bad habits – the psychology of habits.

There are many theories on how long it takes to develop a habit. I have come across different numbers: 21 days, 30 days, 66 days, 90 days… and there are probably more. It is also said that it is possible to create only one habit at a time and it is not worth trying to create several at a time. I personally agree with all these offers and could put all the other missing figures in front of, behind and in the meantime as well.

The development of habits depends on so many factors that it is absolutely impossible to establish a universal, always an appropriate number of days. It depends on habit, person, situation, environment, knowledge, skills, experience, etc., etc., etc. So your new habit may develop in 21 or 90 days or not at all.

The development of habits depends on many factors, and if they are not taken into account, the habit may not be created.

It’s easy to think of habits that fall into the black and white categories – doing a good workout, biting your nails badly. But habits are also in our ability to control them: some are mild as if you were taking your shoes off every night; others are moderate, such as eating dinner in front of the TV or drinking too much when going to a party; and then those that are strong and addictive – like smoking

practically good. They keep us from re-inventing the wheel of our daily lives, making an infinite number of decisions throughout the day, which in turn gives us more room to think about other things. The downside of these routine patterns’ comes when these patterns fall into more of a bad column than a good one.

But habits are also patterns’ of behavior, and it is the breaking of patterns’ that is the key to breaking the habits themselves. There is usually a clear trigger to start the pattern. Sometimes triggers are emotional – wanting a drink or a cigarette or biting stressed nails. Sometimes the trigger is simply based on the situation and the environment: you see the TV and the couch as soon as you hit the front door, and now your brain connects the dots, and eating dinner on the couch in front of the TV is not far behind. More often than not, it is a combination of both – a mixture of social anxiety and a party environment that will lead to your stronger drinking.

But these patterns’ are usually wrapped in larger ones as well: routines come to guide our lives. Here’s a place where as soon as you knock on your door after work, your shoe runoff, you grab a beer, sit in front of the TV with dinner without thinking anymore, just as your morning break automatically takes you and your friend Kate to go outside and chat when you both have a mid-morning cigarette.

General, such routine behavior is evolutionary wise and So if you have habits that you want to break, then you can start:

Identify the specific behavior you want to change or develop


At this point I would like to tell one story, for example, her name is Kate she is about 40 years old was not used to tidying up her bed, unless her mother or friends came to visit. He thought for a day and a couple and gave himself a try for a week, about the fourth day after tidying up his bed he picked up socks from the bedroom that were left floating on the floor and took the rest of the dirty laundry to the washing machine, then took the dirty dishes from the sink and put them in the dishwasher and another arranged what had been standing for a long time and was not even touched. Later, he made himself a coffee and sat down in the living room, thinking it was not so difficult and impossible, and felt like a decent adult for a long time.

He experienced a domino effect. Scientific interpretation is one of the good emotions that leads to the following acts of feeling good, which leads to the fact that if before it was necessary to make great mental and physical efforts to do something, then it happened absolutely of his own free will and desire without any extra effort.

Some examples of even more difficult cases. One of my close friends decided to quit smoking and tried different options. He smoked from an early age, started at the age of 13. Today, he has reached the age of 40. The stasis is long, he tried to quit smoking cold turkey but it didn’t work out. I think his stasis is too long to do that. Then he started exploring different possibilities tried different possible still unsuccessfully. And finally came to a solution that suited him. He found a solution in an article that originally did not talk about quitting smoking, but something else.

The system is the following because he is a long-term addict, then it seemed that it should suit him. The system is as follows, he divided the day into an hourly system and the first stage was he could make smoke every 60 minutes it meant that in the morning when he woke up he made smoke then only the next smoke he could only do after 60 minutes so as not to always count time then he set the phone to alert for every full hour. Every next month he added 5 minutes / every 30 days /. The first time he reached 2 hours and then he fell back. And now he has reached again in 1 hour and 30 minutes. And it seems that he realized that he was not quite ready the first time.
Such a system can be suitable for a wide variety of dependencies.


Another story I definitely wanted to share One man say his name is Jim was/is an alcoholic his story on alcohol started when he realized that in his early youth he was too shy to approach girls but when he had drunk a few beers and became brave and even throw in a joke and so many girls noticed him. His drinking habits became more and more common, and even that did not help him in the end, that his wife and children threatened to leave him.

He decided to give up and try. He had an ampule put on him, which would no longer allow him to consume alcohol. The first weeks were very difficult, but the need for alcohol remained. He had to give up his habits and also have to replace his old friends with something. He started eating and cooking, which was his big passion, he took a few more pounds, spend time with the children more, and spent more time with his wife, and the family was happy again. But his inner desires are to drink alcohol and sit with friends and discuss world things as in the old days. Although he didn’t talk about it at home, his wife and children thought that everything was fine, although all sorts of thoughts were circling inside him.

The paradise had lasted for about three months, on one particularly disgusting day when he was going home from work, just according to old habits, he stepped into a bar where he was used to drinking. His old friends were already there and wondered where he had been and were immediately ready to offer him his favorite drink of whiskey. He kindly accepted but did not dare to drink, only seriously his lips made his face as if it were very good, but did not actually drink. Since these old friends were already full to the ground then the pretense did not cause him any problems and sat and listened to what they were talking about.

He realized that he had lost absolutely nothing, that he had stopped drinking. When he realized that no one really cared what he had done in the meantime, and when one of his old friends started telling the same story 5 times in an hour, he got up and went straight out of the bar to the flower shop and went home to his family. He put on his sneakers for a long time and went for a run when he reached the forest, he shouted from his throat so that his voice became hoarse and he ran back home. To this day, when he has reached 50, he has not started drinking again. And since his passion is food, he opened a restaurant and is quite successful.

Identify the specific behavior you want to change or develop

Do you want to start training or at least start eating healthier? Then, at first, very high expectations cannot be emphasized here, and very small steps should be taken. In the case of training, it helps if you put your sneakers on your feet at least every night. The feeling that you have sneakers on your leg gives you the readiness to do something more. It would be recommended to behave like this here for at least a week and then take the first exercise. In the same way as with a healthy diet, try something you like and try to do more of it, remember that the development of habits starts from 30 seconds every day

Identify your triggers

There are a lot of them here, and everyone has their own way. Not all of them have to be bad. Some people have a fridge for it, some have a TV set, some have a couch, some have a pack of crisps left on the kitchen table.

But some people have a difficult time doing this. If this is true for you, that you have a difficult time knowing what emotional triggers you, you can work backward — notice, for example, when you are craving a drink or biting your nails, and slow down and use your awareness of these behaviors as signals to ask yourself: What is going on emotionally?

Deal with your triggers.

You should take it seriously if you want to change your habits. Move junk food and alcohol away from home. And if you still can’t find out how it all started, then do reverse gear, and also see what emotions dominate you or dominated you at that moment.


Develop a plan.

If you have a habit of drinking harder stuff when going out in the evening, then try to limit yourself to two drinks and drink water for the rest of the evening, or switch to thinner drinks instead. The next morning you will thank me

If you have a habit of watching TV in the evening and eating while sitting on the sofa in the living room. It would help against this when you get home in the evening to start dinner first and when you prepare the food from the beginning, and also feed at the table.NB at the same time also put a ready night snack. The TV could be done so as not to watch until the time is, for example, 8 in the evening. And try to read something or engage in some hobby instead.

Use prompts

These are reminders to help you break the pattern by creating positive triggers and alerts to keep you on track: Putting your running shoes at the side of your bed so you see them first thing in the morning, or putting an alert on your phone to leave for the gym, or checking in with yourself and gauging your stress level on the way home before it gets too high and out of your control.

Be persistent and patient

That’s the name of the game, of course: realizing that it will take time for the new brain connections to kick in, for the old brain-firings to calm down, for new patterns’ to replace the old. Don’t beat yourself up for slip-ups or use them as rationales for quitting. Take it one day at a time.

Seeking professional help is not a shame.

If it is not immediately possible to go to a professional financially, then the internet and books will help us here. Surely there is someone who has experienced something similar to you and found a solution.

Some book recommendations

Charles Duhigg////The Power of Habit

BJ Fogg///Tiny Habits

Gretchen Rubin///Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life. Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life.

Nir Eyal// How to Build Habit-Forming Products





What is forest immersion and why should go to the forest.

What is forest immersion and why should go to the forest.

Forest immersion or shinrin-yoku is a Shinto practice from the Japanese folk religion that refers to a peaceful walk in the woods to improve general well-being, health, and satisfaction, use all five senses. It is a form of natural therapy.

It may be considered to be part of Japan’s original culture, but I still think it exists in every culture because we all originated in the African Savannah.

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“Approximately 99% of one’s existence has been inhabited by hunters and gatherers in a forest-rich environment. Therefore, going to the forest is a return to one’s home, a bow to distant ancestors. Perhaps somewhere in that time comes our subconscious urge to keep large trees close.

Ecosystems that have developed naturally and over a long period (mostly old and powerful trees in the forest zone) also seem to heal people – they have a visible therapeutic effect on the body and mind. How else to explain the strange connection that patients who see large trees in the window heal faster than others. Our bodies remember something we may have already forgotten.

” The surrounding air is similar to water in some ways. It moves in streams and can come in waves; we see it in cloud patterns floating in the sky. Here, too, their ecosystems live: the wind carries glowing spider meadows, insects and birds, pollen and flying seeds, soil particles, and fungal particles. Sound travels and spreads as layers of information. In this and other ways, the atmosphere is quite ocean-like. The surrounding air is an ocean in which we have always fought.

During deforestation, our senses become saturated with the special features of a flowing, spa-like atmosphere in a forested landscape. It is advisable to move slowly in the forest so that our senses can focus on all how the living forest surrounds and touches us. Paying attention to your senses, silencing your inner thoughts, will bring you to the present moment, where you can better receive everything that the forest has to offer you, allowing it to settle. You provide space for the forest itself, it will support the health and well-being of your body.

Immersion is not the same as hiking. The goal of immersion is not to go anywhere, but to be here. The pace is slow. You focus on your connection and relationship with the forest.

Immersion may not be a frequent undertaking, but if it is made regular, we will realize its full benefits. It is often not possible to go to the forest every week, but over time we learn to maintain the good feeling of forest immersion for a little longer. Over time, we will discover simple ways to renew and deepen our connection with the superhuman natural world.

What exactly is this immersion and how does it affect our health?

Our species developed between trees and in savannas, where the forest meets grassland. From time immemorial, our bodies have learned to benefit from the inhalation of fresh oxygen and other compounds exhaled from trees, which is good for our mood, heart, mental capacity, immune system, and more.

“The age of a modern person today is estimated at 300,000 years. At that time, Homo sapiens appeared in the world – with roughly the same appearance and spiritual capacity as we know it today. Africa’s forest edges, Savannah-like landscapes, and sparse stands shaped modern man. Thus, it can be said that wooded meadows played a key role in shaping the human psyche and spirit – they had an invigorating effect on the nervous system of our distant ancestors in evolution. Approximately 99% of its existence has been inhabited by hunters and gatherers in forested areas. Therefore, going to the forest is a return to one’s home.

Perhaps somewhere in that time comes our subconscious urge to keep large trees close. The proximity of plant life forms is soothing and therapeutic. 1980s 1980s, Japan sought ideas for reintroducing urban and distant people to the forest. To this end, several dozen centers of immersion (shinrin-yoku in Japanese) were established in Japan, to combine Shinto practice from the Japanese people with modern research-based health behavior.

The attempt to combine ancient culture with the worldview of modern man fell into fertile ground, and today dozens of books on Japanese immersion have been published, in addition to hundreds of scientific articles. One specific added value of such an undertaking was the strong international interest in forest and health research.

Studies show that walking in the woods has a particularly good effect on people’s mental health, and depression and anxiety can be relieved in the woods. Forest walking strengthens the human immune system and has a good effect on the cardiovascular system.

These changes take place on a physiological level and generally do not depend on the benefits that one believes in walking in the forest. Also, for some reason people prefer old forests and mature communities, this has also emerged in the survey of forest views. People appreciate old and powerful trees, and the pristine natural forests seem to be therapeutic, for reasons unknown to us. ”

“1980s case of forest immersion, the forest is our cooperation partner. One of the cornerstones of the philosophy of immersion, to which immersions are returning again and again, lies in the saying, “The forest protects your back.” There are many benefits to this.

So what can you do in the woods?

Besides, when you arrive, just close your eyes and listen to your surroundings for a while, become one with nature, practice it for about 10 -15 minutes. Don’t rush on right away and please forget about headphones when you go to the forest.

Forest bathing can be done both alone and in a croup. I prefer to go to the forest alone. Woods, you can just sit and listen to the sounds of nature or lie down or walk.

1980s forest, you can shout with a full throat so that you become deaf yourself./ Sometimes it is necessary to do it /

1980s forest you can hear birdsong and also the crowing of a crow.

You can hunt bloodlessly in the forest/Photography/

You want to go with a group in the woods than one of the good forms of spending time in the modern game invented / disk golf / I have seen among the younger contingent it is popular.

My personal favorite because I live in Eastern Europe, we still have a forest, you can deal with harvesting.

All kinds of edible berry picking blueberries. I’m pretty sure if you’ve either tried forest blueberries once in a lifetime then you no longer buy culture blueberries in the store.

Lastly, I left my favorite activity of mushroom picking. There are a lot of edible mushrooms growing in Estonia. What I’m not going to single out because the flavors are different, but would rather share my favorite mushroom marinade recipe. What I have been using for years and which is my favorite and has received much praise.

Originally, this recipe is in Russian,

1 liter of water

3 bay leaves

4 carnations

1cinnamon peel

6 garlic cloves

2 tablespoons salt

2 tablespoons sugar

10 peppers

1Scramble with fresh thyme

1 teaspoon coriander seeds

3 tablespoons vinegar

Preparation Add all the spices to the pot and bring to a boil for 3-5 minutes and finally add the vinegar and marinade is ready. If the mushrooms you are making this marinade with, it would be good to know if these mushrooms need to be boiled before cooking. If these mushrooms are, for example, champions, then they do not need to be boiled separately, just quarrel as needed, but do not make them too small. Remove all spices from the marinade. And add the mushrooms to the marinade and cook for another 10-15 minutes and immediately put on the jar and lid and turn upside down. In a week, it is possible to try, but at best a month.

Best regards Lea

Subconscious mind tricks to succeed.

Subconscious mind tricks- to succeed.

The reason most people are dissatisfied with their daily lives is ignorance. We all have an enormous force to use that we are not aware of – that is our SUBCONSCIOUSNESS. The subconscious has been used throughout the ages and it has made the poor rich, the unnoticed celebrities, and the workers businessmen. And it is there for you and me. We just need to be aware of that.

Napoleon Hill, a well-known researcher on the biographies of successful people, analyzed about 500 very successful people in America over 20 years and looked for similarities in their behavior in achieving success. Napoleon Hill’s book

Think and Grow Rich: Although this book was first written as early as 1937, it is about timeless wisdom for success and has been a favorite book of many personal development coaches today through the ages. In his research, Napoleon Hill concluded that success can be achieved if people follow very strict rules for using their consciousness to program the subconscious, and work is done in harmony with the highest subconscious force. The subconscious power is always available to us

Although we are not aware of this, our subconscious power is available to us whenever we choose to use it. It has been available to all great men and women in the past, it is for us now, and it will be available in the future.

There is only one limit to the use of this power: we can only use it in the present. Our inner strength is available now. All great inventions, discoveries, and achievements have appeared instantly and unexpectedly. No known invention has been devised in the literal sense of the word. It has never happened that a scientist discusses a problem and then, as a result of a logical discussion, comes up with an unknown solution.

As we’ve seen in Hollywood movies, where scientists “wake up” at home or walk unexpectedly, stop and then rush back to the lab. They realized! It was a moment when they were relaxed and calm, and they became connected with the highest power – their subconscious. The subconscious gave the researchers an answer, not their logical conscious and scientific reasoning.

Similar cases have occurred in real life. For example, Thomas Edison, Mozart, and Bill Gates are just a few examples of people who have come into contact with the subconscious, figured it out, and created it more literally.

The subconscious gives us all the answers

Our subconscious is so powerful that it solves absolutely every situation in our lives. Have you ever felt moments of clarity when you are struck by inspiration or listening to a piece of music or seeing an enchanting sunset when time stops for you and you are just and enjoying that moment? This is the time when you are connected to your subconscious power – your true inner power. At this point, you are free from emotions, fears, and expectations. You are yourself. This is the moment that creates.

In moments like this, we are creative beings. We are connected to the subconscious and can use information from our consciousness as well as information that is outside of us. Unbelievable, isn’t it?

Have you heard the saying, “I subconsciously realized this.” Or there have been cases in your life where you think of someone and in a moment that person calls. There are also many cases where scientists discover the same things at different ends of the planet virtually simultaneously without even knowing that they are studying the same problem.

Experiments on animals have also shown that if animals are divided into two groups, placed in different cages, and after a while shown to one group how to get out of the cage, the other group has somehow discovered the trick “themselves”. It has been tested a lot of times and it always happens that way.

Scientists are also puzzled by experiments in which intra-atomic particles are separated and one element reacts to a change in the environment of another element, even though its environment has not changed. There are, in fact, many such examples, and it all confirms that we are subconsciously connected to a unified and much more powerful system than we can imagine.

These are just a few examples of subconscious work. Our subconscious is goal-oriented and always offers us solutions. Our task is to accept the proposed idea. How to do it? We need to be inspired by something! We have to deal with something that excites and drives us. It makes our energy move and the subconscious work. For the same purpose, brainstorming is carried out, where the group inspires each other and subconscious impulses are generated in generating ideas. This alone is much more complicated.

That is why we need to set ourselves goals that excite us. “Live your dream” is said. It means finding the big dream of your life and starting to work on it. It inspires us, which in turn triggers our subconscious, which begins to provide us with dozens of ideas on how to achieve this goal. The subconscious is very smart.

But you have to tell him what you want. Do you know the difference between successful and unsuccessful people? Successful people know what they want and focus on it, while unsuccessful people do not know what they want and therefore always focus only on what they do not want. And what are the results? You get what you mean…

The four phases of learning, IE changing the subconscious program step by step:

There are four main phases to changing any subconscious program:

1) Phase 1 – behave subconsciously as always or sub-conscious incompetence – in my example I was on an automatic subconscious program for years when I ate a lot of empty food, did not watch what I ate, did not drink enough water, and did no exercise.

The beliefs that supported this behavior were that good nutrition is an annoying thing and I should give up something for it that I am not willing to give up. The important thing to understand about the subconscious is that for the subconscious, it doesn’t matter if a belief + habit is good and good for you or not.

If you have a subconscious belief + habit about something, it is the truth for the subconscious.

This belief + habit combo is assessed by a conscious consciousness who looks at the situation at the moment and sees that something is wrong or sees a vision of where such behavior will lead in the long run.

2) Phase 2 – still behave as always, but now you are aware of it and you are aware of where this belief + habit is taking you, perhaps conscious incompetence.

At this stage, you are still looking at old-fashioned old programs, but you are starting to become more aware of and see these programs.

The greater the difference between the desired future of your conscious consciousness (good health, good food, good physical shape) and the future you create for yourself with old programs (weight increases and health deteriorates), the more your willingness to change those programs increases.

For me, Phase 2 lasted about half a year before full readiness came, then the opportunity, and with it, the decision to change this subconscious program.

3) Phase 3 – behave in a new way, but you have to constantly remind yourself of it, IE sensible competence

This is the phase where you are already behaving in a new way, but it is not yet automatic.

You must constantly make an informed choice to stay on track.

It is important to monitor both your habits and your beliefs during this phase.

If you focus only on physical habits and do not work with your inner beliefs at all, after a period (if the subject becomes consciously distracted) the old beliefs will take over again and the old habits will come back with them.

While you deal only with inner beliefs and do not reshape any habits in the real world, beliefs are not stored in your body’s cellular memory, they only remain in the status of a light blue dream, and over time, old beliefs return with old habits.

In other words, it is necessary to deal with both the inner and outer worlds, and depending on the complexity of the subject, it will take a different amount of time.

At this stage, it is extremely important to keep track of who you are listening to.

Find a teacher/coach/coach with whom you connect – and you will see that he or she is where you want to go on this subject.

Also, make sure that the study program allows for a gradual rewriting of the subconscious.

It is said that the rate of rewriting of the good subconscious to achieve lasting results is about 3% at a time.

In other words, you leave 97% of beliefs/habits the same, change 3% at a time and when done, take the next 3%.

With such programs, it often seems at first that nothing will change.

But in fact, a lot is happening and these changes will last.

4) Phase 4 – behaved subconsciously in a new way, IE subconscious competence

This is the phase where, through conscious repetition and the recording of new beliefs + habits, this new way has become so automatic that you don’t have to remember everything all the time.

You do it the same way automatically as you did in phase 1 the old way.

Question – Do you think that phase 1, IE subconsciously automatically the old way, or phase 4, IE subconsciously automatically the new way, is easier?

Phase 1 is often thought to be easier because this old habit is easier.

It makes no difference.

As I said before – for the subconscious, it doesn’t matter if you do something good or bad, new or old – for him, habit is habit and belief is faith.

If you subconsciously do something automatically, it’s equally easy.

It is subconsciously easy for me to make good food for myself now, drink a lot of water, drink half a liter of green smoothie in the morning, replace the added sugar with natural sugar from fruits and berries, and feel light and well and healthy.

Finally, a small summary of my list, which I follow every day.

Your 10-step path to success

Finally, I present to you a 10-step very simple plan for using your subconscious

1. Know exactly what you do not want and what you want to achieve in life;

2. Describe the desired situation you want to reach, as precisely as possible;

3. Carry the dream with you, read and think about it as often as possible;

4. Make a list of 101 activities and ideas to achieve the GOAL;

5. Identify the 10 most important activities out of 101 activities;

6. Do something about the 10 most important activities every day;

7. Visualize for 15 minutes every day a situation where you have already reached your goal;

8. Add emotion – try to perceive the feeling of happiness that comes with achieving the goal;

9. Achieve self-confidence – be sure that the goal is on your way;

10. Entrust your purpose to subconscious forces.

I know that you will succeed because your faith is the best in the world.


Health Hero Masterclass -Review DR.NANDI

Health Hero Masterclass -Review DR.NANDITo begin, I would like to say a few words about DR itself.

Dr.Partha Nandi is a full-time practicing gastroenterologist, internal medicine physician, and Health Hero, activist. His warm friendly and knowledgeable demeanor makes him accessible to all. He has his TV show, asked. Nandi, a medical lifestyle show whose mission is to improve the health of America and the world with compassion, empathy, and integrity.

Airing on several networks in eighty million homes in the US and several countries. The Dr. Nandi Plan has become a global success. Dr approach to discussing health care, fitness, nutrition, and lifestyle not only incorporates compassion but also a sense of community, purpose, and most importantly spirituality.

His health hero the beginning

Hi was late fall in Ba galore, India. He was a normal six-year-old running wild in this ancient city of 8 million, having a great time with his family and friends. He craved activity and loved school, sports, and music. Then one day he began to have joint pains acute enough to keep him from doing all the activities he loved. No more cricket, running with his friends, or playing with his sister.

Click here if you want to know more about the health hero masterclass

Hi was not improving. His mother insists on finding a specialist, so his father took him to a man in a big office. He will never forget DrChandrashekhar.He examined him and spoke kindly to him. He then told his father that he had rheumatic fever, a potentially life-threatening disease of joints and heart. He had to be hospitalized that very day, on Christmas Eve.

He was shocked. He went with my dad to the hospital and stayed for ten days. His mother stayed with him all day while his sister was at school and his father was there every day and night through this difficult time. He was scared and unsure, and his dad was his rock and inspiration. He then understood how important a father is in a child’s life. He wanted to be just like him.

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Dr.Chanrashekhar saw him Daily and his efforts saved his life. He showed compassion, strength, and knowledge, traits important for a six-year-old boy to see. He was on bed rest for a year, homeschooling. That experience continues to shape me today and, in his imagination.

He still sees Dr. Chandrashekhar and his parents walking the halls of the hospital, coming toward my room. They were true “health heroes, flying to my rescue He can almost see the large red S on their chest. His dad was there day in and day out, talking to the doctor, comforting him, and coordinating the schedules of all the health heroes who cared for him and inspired him to heal.

His life course was set, he wanted to be this kind of hero, a health hero! These healthier took him on their shoulders and carried his out to the hospital.


system Health Hero Masterclass

web page


Overall Score 9,6/10

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Health Hero Master Class Overview.


This master class is created mostly for everyone, especially for those who want to restore their health and get back to their former quality of life.

The master class is divided into five different core modules that discuss how to get your health under control, with detailed workbooks and videos outlining everything you need to know.

there is also a bonus 6 module on GERD problems and how to deal with gastrointestinal health problems. If you want to know how to restore and maintain health, then the Health Hero master class is something worth exploring.

Gastroesophageal reflux can be an extremely disturbing and painful disease that can limit a person’s daily life and interfere with the enjoyment of life, such as the enjoyment of food, and especially the inability to eat what the soul desires and the night’s sleep. The biggest problem with this disease is not the lack of treatment but the effectiveness of treatment.

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Even though several treatment options can treat GERD, there are reports that it does not work adequately or that reliefs are non-existent. Which proves this unknown nature of the disease by modern medical standards. Gastrointestinal problems can certainly have a big impact on how we eat and how our bodies absorb and digest food, leading to weight gain or loss. Most digestive problems cause weight loss due to poor absorption of food, but there are some times where our gut health can contribute to weight gain.

GERD is a very common problem in many people and can be socially painful if you can’t control it publicly. It seems that many people still suffer from it, despite attempts to treat it in different ways. esophagus / connecting tube. This reflux / acid reflux / can irritate the esophageal mucosa.

Many people experience occasional acid reflux.GERD is mild acid reflux that occurs at least twice a week or moderate to severe acid reflux that occurs at least once a week

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Heartburn is a burning pain in the chest, just behind the chest. The pain is often worse after eating lying down or bowing.

Occasional heartburn is common and there is no cause for anxiety. Most people with heartburn discomfort can cope with lifestyle changes and over-the-counter medications on their own.

There are many ways, drugs, programs, systems, and practices to combat the cause, but Dr. Partha Nandi has developed a new one that is promising and new and interesting because people are disappointed with previous treatments, then the new health hero master class he developed could be the solution for you. what you are looking for.

In this master class module, Dr. Nandi covers all treatment options, including over-the-counter and prescription drugs, so you can start healing and start loving your life again. It shatters the myths about prescription drugs that have gained notoriety and explains how to use them for maximum effectiveness and safety.

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Most people think heartburn is no bigger thing but this course shows the serious health complications that can result from untreated GERD including esophageal cancer.

In this integrity master class, Dr. Nandi will give you the tools and information you need to take responsibility for your health

Finally, I would like to share the stories of some people who have received help from Dr. Nand

If you have any questions please email me in the comment box and I will respond as soon as possible

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Brain Actives Gognitive Energy Booster-Review.

Brain Activities Cognitive Energy Booster-Review.

Brain Activities is a modern food supplement that is the best support for the brain. The supplement is used during periods of increased mental and physical exertion. Its safe formula helps to strengthen and develop cognitive functions.

The Brain Actives food supplement was created using 10 ingredients. Mixed, they form a complex that strengthens memory and concentration, speeds up the learning process, increases alertness and focus, and also reduces reaction time. The product is recommended for people who want to increase energy levels, assimilate knowledge faster, work more intensively, and achieve higher results in sports.

So I think this is the best solution if you start training then I would recommend starting with Brain Actives and not immediately grabbing the diet pills because especially in the beginning you need more concentration to overcome aching muscles. This will help you cope with the difficulty of concentrating especially if you are just starting your workouts and you have a job that requires a very high level of mentality then after work for training there is just not enough strength.

Our work all day through day and night, often finding no peace. Work combined with housework makes us feel stressed, which can have many unpleasant consequences on the various organs of our body. Sometimes to avoid this, it is enough to take care of your brain health, Where they are located. All nerve centers that receive information about discomfort.

Recently, nootropic drugs, substances that effectively affect the work of the human brain, reducing stress and making us work more efficiently and feel better, have become increasingly popular. One of the modern nootropics with a natural and safe composition is Brain Actives food supplement. What are the nootropics that makeup Brain Actives, how it works?

Nootropics – what are they?

Nootropic drugs are innovative. Supplements to improve brain performance and well-being.

The use of nootropics is prescribed.

improving memory and concentration;

capacity building cognitive;

to minimize stress;

mind relief;

to feel better;

increasing energy for action.

Interestingly, nootropics are so good that they are not addictive and are safe for the body. Brain Actives is one of the following product types and is highly effective.

Brain Actives – which consists of

Brain Actives is a safe product for our body, the structure of which is based on a unique, natural composition.


A special form of Tekarina with concentration-improving properties and increasing energy levels. There have been many clinical trials with this substance that have shown that.

works 4 times longer than caffeine;

does not increase heart rate or blood pressure;

does not irritate and… nervousness;

can be combined with caffeine – this combination improves strength, speeds up reaction time, increases concentration, and strengthens the ability to absorb information.


It is an extract from Ashwagandhy that gives vitality, improves concentration and memory. Supports mental and physical well-being. The efficacy of this substance has been clinically proven.


Bacopi extract of a small leaf. Effectively strengthens learning and memory skills. Improves concentration and cognitive function. This component is calculated as follows, it is one of the most common drugs in the world. nootropic.


This is an excerpt from Centella. An Asian language that effectively strengthens cognitive functions.

Natural anhydrous caffeine

This is caffeine obtained from green coffee. It is characterized by the fact that it adds energy and strengthens endurance during training. What’s more, it improves alertness and reaction time and also affects concentration during mental work and training.

B-group vitamin complex

Supplement Brain Actives contains vitamin B6 (beneficial for the environment). Nervous system function), vitamin B12 (essential for the production of red blood cells, and vitamin B5 (acidity and vitamin B5. pantothenes), a combination that effectively reduces fatigue, increases concentration, and has a positive effect on mood.

Aquamin ™ Mg

It is a natural magnesium carbonate that adds energy and reduces fatigue. It also affects the recovery of the whole body, supports energy exchange, and helps to maintain psychological and physical functions in good shape.

Brain Actives – Activities and Effects

A specially formulated Brain Actives food supplement that contains:

higher energy levels and durability;

better motivation to act;

Improve concentration and increase cognitive abilities;

… feeling better;

has a very good effect on the nervous system

Brain Actives are primarily for people who work mentally or physically. This benefits not only office workers, but also athletes who hope for better endurance and physical ability.

The recommended dietary supplement for Brain Actives is:



office workers;



for people with a lot of stress in their lives.

The effects of Brain Actives are visible after the first use. This supplement is designed to provide excellent support to the brain and body, ensuring the well-being and improving our productivity.

Brain Actives – Are There Any Side Effects?

Due to the natural composition of Brain Actives, it is a food supplement that does not show any side effects. And it is not addictive. The following are contraindications to the use of the product in case of various allergies to the substances contained in the food supplement. Hey. Brain Actives is recommended for pregnant and breastfeeding women.

Brain Actives – Reviews

Nootropic drugs have had a good reputation among both professionals and users since they were placed on the market. Brain Actives is a supplement that is gathering more and more positive reviews. This is assessed in terms of the natural composition of the substance in the product and the optimal dose. Users claim that using the product has helped to improve their concentration and cognitive abilities. The systematic use of Brain Actives improves productivity and thus improves work results.

Operation Brain Actives is appreciated not only by white-collar workers but also by athletes who take the supplement to improve their strength and reduce their ability and stress. Brain Actives help an active body relax after a workout and reduces the risk of accidents. fatigue.

Brain Actives is also a delight for doctors who appreciate it. one of the best nootropics, which acts on the body very quickly without causing addiction or side effects.

Among nootropics, Brain Actives certainly distinguishes the optimal dose of ingredients, the action of which confirms…. The manufacturer ensures that regular quick and easy use of this product improves our quality of life.

Brain Actives – dose

The premium packaging must include the following manufacturer’s instructions for the product. It is recommended to take two capsules a day, about 30 minutes before a meal, to drink plenty of water.

Brain Actives – Improve the quality of your brain naturally!

If you often feel tired, work mentally, and want to increase your performance, train often and look for something that will help you increase endurance and performance – choose Brain Actives. It is an innovative product that effectively improves the work of the brain and the whole body without side effects. If you want to improve your well-being, use the opportunity offered by the manufacturer of this food supplement.

Get rid of your insecurities and fight stress the natural way, Take Brain Actives and forget about fatigue, lack of creativity, and constant resentment. Take care of your brain and body with a product that helps take creativity and performance to the next level.

If you have any questions then you can always write me a comment box and answer as soon as possible


Most inspiring quotes for life-top 100

Most inspiring quotes for life-top 100

1/”Don’t believe everything you think” /unknown

2/”Judge me When you are Perfect”/unknown/

3/”If you are always trying to be normal, you will never know how amazing you can be”/Maya Angelou/

4″/It always seems impossible until it is done”/Nelson Mandela/

5/” Life is too important to be taken seriously”/Oscar Wilde/

6/”Life is what happens when you are busy making others plans”/John Lennon/

7/”No matter what, just keep going.”/ Maxim Lagacé/

8/”You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”/ Marian Wright Edelman/

9/”Don’t worry about all the steps. Begin.”/ Bob Goff

10/”I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” /14th Dalai Lama/

11/”This too shall pass.”/Unknown/

12/”If you’re going through hell, keep going.”/Winston Churchill/

13/”There’s value in disaster. All our mistakes burned up. Thank god we can start again.”/Thomas A. Edison/

14/”Choose to be optimistic, it feels better.”/14th Dalai Lama/

15/”Everybody has goals, aspirations, or whatever, and everybody has been at a point in their life where nobody believed in them.”/ Eminem/

16/”Instruction does much, but encouragement everything.”/Johann Wolfgang von Goethe/

17/”I am not what happened to me, I am what I choose to become.”/Carl Jung

18/”Inhale courage. Exhale fear.”/ Mel Robbins/

19/”Fall seven times, stand up eight.”/Japanese proverb/

20″/Be comforted, dear soul! There is always light behind the clouds.”/ Louisa May Alcott (Little Women)/

21/”When you have something you want to do in your life: Just fuc*ing do it. Don’t second guess yourself, don’t overthink it. Go with your instincts and have a bias to action.”/ Justin Kan/

22/”What if everything you are going through is preparing you for what you asked for?”/ Justin Perry/

23/”Nobody starts with all the answers. The path to the summit is not fully visible from base camp.”/ James Clear/

24/”Nothing is ever as it seems. What looks bad today, can be a blessing tomorrow.”/ Ayala Vanzant/

25/”Where you stumble and fall, there you will find gold.”/Joseph Campbell/

26/”It’s okay not to be okay – as long as you are not giving up”/. Karen Salmansohn/

27/”Failure is success in progress.”/ Albert Einstein/

28/”No matter how long you have traveled in the wrong direction, you can always turn around.”/ Unknown/

29/”Just one small positive thought in the morning can change your whole day.”/ 14th Dalai Lama

30/”Beautiful things happen when you distance yourself from negativity.”/ Unknown/

31/”Let your strongest muscle be the will.”/ James Kendall Basford/

32/”Only 3 things can change our life: dreams, suffering, and love.”/Paulo Coelho/

33/”Motivation is what gets you started. Habit is what keeps you going.”/ Jim Rohn/

34/”Simplicity is the result of long, hard work, not the starting point.”/ Frederick Maitland/

35/”Courage is the power to let go of the familiar.”/ Raymond Lindquist/

36/”Rock bottom is good solid ground, and a dead-end street is just a place to turn around.”/ Buddy Buie and J.R. Cobb

37/”Everything will be okay in the end. If it’s not okay, it’s not the end.”/ John Lennon/

38/”Have you ever realized how unique and beautiful you are?”/Maxim Lagacé

39/”No one knows what they can do until they try.”/ Les Brown/

40/”You are not weird. You are you, and that’s beautiful.”/ Maxim Lagacé”

41/”Problems are not stopped signs, they are guidelines.”/ Robert H. Schuller

42/”I was once afraid of people saying, “Who does she think she is?” Now I dare to stand and say, “This is who I am”.”/ Oprah Winfrey/

43/”The way I see it, if you want the rainbow, you gotta put up with the rain.” /Dolly Parton/

44/ “You never really learn much from hearing yourself speak.” /George Cloone/

45/“Life is like riding a bicycle. To keep your balance, you must keep moving.”/ Albert Einstein/

46“Life is really simple, but men insist on making it complicated.”/ Confucius/

47/ “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”/ Buddha/

48/“The greatest pleasure of life is love.”/ Euripides/

49/“Too many of us are not living our dreams because we are living our fears.”/ Les Brown/

50/“Every moment is a fresh beginning.” /T.S. Eliot/

51/“You must expect great things of yourself before you can do them.” /Michael Jordan/

52/ “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”/ Audrey Hepburn/

53/“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”/Buddha/

54/ “Never take life seriously. Nobody gets out alive anyway.”/ Anonymous/

55/“It’s never too late – never too late to start over, never too late to be happy.”/ Jane Fonda/

56“The minute that you’re not learning I believe you’re dead.”/ Jack Nicholson/

57/“Happy is the man who can make a living by his hobby.” / George Bernard Shaw/

58/ “Just disconnect. Once in a day sometimes, sit silently and from all connections disconnect yourself.” / Yoda (Star Wars Quotes)/

59/ “Be where you are; otherwise, you will miss your life.”/ Buddha/

60/“Find people who will make you better.”/ Michelle Obama/

61/“You choose the life you live. If you don’t like it, it’s on you to change it because no one else is going to do it for you.”/ Kim Kiyosaki/

62/”Never regret anything that made you smile.” /Mark Twain/

63/”Aspire to inspire before we expire”. /Unknown/

64/”Everything you can imagine is real.”/ Pablo Picasso/

65/”Simplicity is the ultimate sophistication.”/ Leonardo DA Vinci/

66/”If you tell the truth you don’t have to remember anything.”/ Mark Twain/

67/”Be so good they can’t ignore you”/ Steve Martin/

68/”What consumes your mind controls your life”/Unknown/

69/”Life becomes easier when you learn to accept the apology you never got.”/ R. Brault/

70/”It hurt because it mattered.” /John Green/                                 

71/”There is nothing more expensive than a gift.”/Michel de Montaigne/

72/”The search for truth is more important than the possession of truth.”/Albert Einstein /

73/”There is only one thing that people are equally useful and like – good sleep.”/Edgar Watson Howe/

74/”The only happiness in life is constant progress.”/ Emil Zola/

75/”Life is not so short that there is not enough time for politeness.”/ Ralph Waldo Emerson/

76/”Things do not change, we change.”/ Unknown 77/”Hurry slowly.”/Augustus/

78/”There is no more yesterday. Tomorrow hasn’t come yet. We only have today. So let’s hit.”/Mother Teresa/

79/” To win, you will probably have to fight the same battle several times.”/Margaret Thatcher/


80/”No matter how slow you move, it is important not to stop”/Konfutsius/

81/”Great people do nothing halfheartedly.”/Christopher Martin Wieland/

82/”The word “tomorrow” is meant for indecisive people and children”/Ivan Turgenev/

83/”Those who are used to working have an easier job.”/Katrina II/

84/”If I don’t know what I’m doing, I’ll investigate.”/Wernher won Braun/

85/”You are braver than you believe, stronger than you feel and wiser than you think.”/Alan Alexander Milne/

86/”Think wrongly if you want to, but in any case, think with your head!”/Gotthold Ephraim Lessing/

87/”If you can’t do big things, do small things big.”/Napoleon Hill/

88/”It’s wrong to think you’re not good enough. And it’s wrong to think you’re not worth anything.”/Nick Vujicic/

89/”Dare to get lost and dream.”/Friedrich Schiller/


90/”We have a wonderful talent for making everything insignificant.”/Nikolai Gogol/

91/”Feeling bored is an insult to oneself.”/Jules Renard/

92/”To understand everything means to forgive yourself for nothing.”/Arthur Koestler/

93/”Shame is a kind of rage, only turned inwards.”/Karl Marx/

94/”A competent person is one who errs according to the rules”/. Paul Valery/

95/”Doing nothing is hard work.”/unknown/

96/” Small blows lower large oaks/unknown/
97/”The greatest happiness in life is freedom of choice”/Thornton Wilder/

98/”If you are alive, happiness is not dead.”/Aleksandr Bestužev/

99/”Nothing inspires you in life like when you were shot and the shot just passed”/Winston Churchill/

100/”Everything unknown seems magnificent.”/Tacitus/

Here are my first 100 quotes that have inspired me through life.




































Permanently slim and healthy – the first stepsHow to achieve

Permanently slim and healthy – the first steps

How to achieve long-term and lasting results, desired weight, improved health, and reduced internal fat levels on your own or with the help of a professional? How to make unhealthy habits healthy and enjoy a more energy-rich life?

We are all different personalities, so getting in shape must start with understanding exactly who you are inside. Everyone has their own temperament, personality, ability to solve problems and discipline, so everyone also needs an approach that suits their character. Fortunately, we can make some generalizations based on research and experience and divide people into four main categories based on two important criteria: motivation and skills.


Whether you’re getting started on your own or involving a coach/adviser, it’s good to know your starting point and make wise choices.

What kind of personality are you? Four different types, with good skills – look for challenges and learn to listen. Let the coach delegate.


What kind of personality are you? Four different types

I Highly motivated, with good skills – look for challenges and learn to listen. Let the coach delegate.

This group includes people who are usually good at several things and who are motivated to get better. It is suitable for this type of person to be one’s own master, not a passive passenger. The so-called homework and challenges set by the counselor/coach or himself/herself could be well suited. It is advisable to research and read more about the topics of interest yourself. A highly motivated and well-skilled individual needs to understand that the measure of success is the ability to learn, understand, and feel what works best for them. The more you act by your inner feelings, the better the results.


II Less motivated, well-skilled – find strong internal reasons to make changes and act one step at a time. Find an inspiring guide.

To be good at something, but to feel little strength to act, can often result from internal and external tensions. It is usually described as a less motivated but well-skilled type of person. Everyone in their circle of acquaintances knows someone who “once was such a good singer/dancer/writer” but who doesn’t use their talent now.

Critical feedback or a hyperactive approach is not appropriate for this type of person. To move forward, it is necessary to find strong internal reasons for making changes, because the typical ordered training plans and information seem like too much work for them.

One way is to start with small steps and focus on answering internal speech questions (below). It is important to be inspired and enjoy the progress.

III Highly motivated, low-skilled – divide the big goal into periodic tasks. Let the trainer guide you progressively, do not buy yourself a short-term change in the life of the so-called training-diet plan.

Enthusiastic and motivated, but with limited skills. In this category, one constantly feels motivated, the will to act is often greater than the actual ability and knowledge. These are people who are constantly trying new things but lack perseverance.

In the field of health, it is common to want to make any major lifestyle changes immediately at once, and this quite often leads to exhaustion and does not help to achieve long-term goals. Thinking about New Year’s resolutions, you can often meet this type of person in a fitness club in January. He has been ordered a new training and nutrition plan and has set high expectations. Unfortunately, the number of people who give up is very large, and fortunately, it can be avoided if you get to know yourself.

Time and nerve planning can be saved by dividing the main goal into periodic goals and focusing on activities rather than numbers. If you want to lose weight by a certain number, then it is wise to decipher it exactly for yourself. Does the number or the real look and feel make you happy? The removal of excess fat from the abdomen and fitting into several smaller garments are many longer-lasting mixes.

For example, one can take on the task of training three times a week for one month and setting new goals the following month, and rather only chase the weight number, as this does not provide an adequate picture of real progress and can be demotivating.

With the help of a coach, it is recommended to meet regularly and evaluate progress, make appropriate changes, and avoid excessive information noise.

IV Low-motivated, low-skilled – choose the right course of action and find reliable sources that will speak to you. Let the coach lead you firmly.

This category usually includes introverted, closed-minded, and shy people who need to be honest with themselves and not look for great slogans and promises, but find reliable sources/mentors to act at their own pace. Being too rushed is usually less motivated for the less motivated and low-skilled type of person and usually becomes a major obstacle.

When choosing a coach, it is advisable to prefer a person with a more modest nature, because being too prominent and choosing a mentor can be a deterrent rather than a help.

Willingness to change habits – an honest assessment of yourself

“We are defined by what we do repeatedly. So perfection is not an act, but a habit. ” – Aristotele

Having got a more detailed overview of our nature, the next step is to know what is happening in our inner world. Working in the gym and behind the table helps to ensure an accurate understanding of your inner motivators, what the real desire and readiness to make changes is.

For yourself, you need to decipher two main issues of internal speech:

How big is the desire to make changes?

What is the readiness to act?

It’s good to know how prone you are to acquiring new habits – as fast or as slow as is right for everyone. One effective way to change habits is to ask open-ended questions.

The desire for change – open questions

For example, the following guiding questions will help you figure out your inner urge to exercise and get in good shape

What exactly do you want? “Five pounds to lose weight., “Get rid of belly straps., “Good to look.

Why do you want that? It is important to think about your inner causes, not what others say. For example, “Then I’m not embarrassed to look in the mirror., “I feel better., Then the handles disappear.

Why haven’t you achieved your goal by now? For example, “I’m lazy and I don’t know where to start, “No money to work out., “I’m afraid to go to the gym because I don’t know what to do.

What bothers you the most about current exercise and diet? “Night biting”, “No rain”, “no motivation to move.

What solutions do you see for the situation yourself? For example, “Get nocturnal bites under control., “Train the breeder., “Find a source of motivation to move, in the form of a coach.

When answering the questions, it is important to get an overview of real wishes, which would motivate you to run outside in rainy weather and keep the idea clear when standing in front of a sweet table on your birthday.

Striving for ideals can create an all-or-nothing feeling at first. Instead of this approach, however, I recommend a healthier always-something-direction. One goal must be set at a time, which must be steadfastly achievable ( getting to workout twice a week).