Don’t sweat the small stuff it all small stuff

Don’t sweat the small stuff it all small stuff.

Each of us is aware of the situation where everyone around us is furious, starting in the morning: no sugar bowl was found in the usual place, coffee was poured over a cup, we got stuck in traffic in the morning … and that’s just the beginning of the day, not to mention the nervous losses. Besides, the irritation doesn’t decrease; on the contrary, you start to notice that every little thing drives you out of balance. The situation is normal, but to say that it is the norm is wrong. We have to figure this out.

Causes of irritation

Very often, when the nervous system is overloaded, we start to perceive every detail sharply: there is a lot of work that cannot be done in time. Are you overwhelmed both at work and home, or are you tired of the hustle and bustle before an event? In other words, increased stress leads to nervous exhaustion. And no matter how you convince yourself, returning to a peaceful state is difficult. The best option is to let everything go. If this is not possible (which happens most often), you need to schedule your activities to have a “window” for rest. Otherwise, there will be a complete neurological breakdown, and unfortunately, you will not be able to do without a doctor. Yes, unfortunately, a workaholic is harmful.

There are situations in our lives that we cannot change, such as parental divorce, loss of property, etc., that severely undermine our vitality. In this case, the accumulated internal experience, suffering, tension causes aggression for any reason.

If you realize that you have power under certain circumstances, remember it every time, or try to be disgusted with the cashier in the supermarket if he asks you not to put the basket in front of the cashier as soon as it is your turn. Knowing the source will help you cool down a bit.

When it comes to controlling emotions, this is not quite the right move because by not allowing aggression to squirt out, you drive it into the subconscious, and from there, it can negatively affect your body’s condition. You need to get rid of the accumulated negativity, just not through conflicts with your loved ones, but better through the gym, walking in the park, through any physical activity.

Irritation should not be equated with emotion at the time it occurs. Because if you submit to provocation, you cannot separate yourself from anger, rage, and anger even to the wrong stimulus. However, if you start to watch what is happening as if you are apart and aggression yourself from the outside, the whole point is that there can be no such reaction without your direct involvement. It disappears immediately in the absence of charging.

Avoid prolonged contact with people who make you nervous. If possible, avoid contact with them, do not react to their provocations, and you could think about changing jobs at all. Because the constant nerve tension catalyst doesn’t do you any good, especially if you have to keep your dissatisfaction in check all the time, do not bring the situation to a catastrophic end. Believe me, nothing happens with an irritant effect, but you let it bother you for health reasons. Think about what is more important to you: money, or curbing daily internal protest, or health.

I was personally helped by a single sentence very much, “Who are you so you can get angry.” If you can’t answer it in the first ten seconds, then you don’t have the right to get angry; it’s that easy.

And in general, why am I? It happens that you woke up in a good mood in the morning, there are many plans, the desire to implement them is even greater, and then, as ordered, it started! The children are hysterical, the man can’t find socks, everyone pulls you from all sides, and they want something from you, something is lost, something breaks, and everything around you is nervous. The desire to learn, the desire to do something for oneself, for one’s loved one, disappears immediately, and the desire to shout at everyone first arises and then to feel sorry for oneself and lie on the couch.

Every person has many reasons for nervousness and anger every day. Some are angry with themselves: you see you slept again, they didn’t have time, they lost something, they didn’t do what they needed in time, they didn’t work. Others blame others for their failures and blame others.

The former is likely to constantly incessant and suffer, and the latter is confident in their infallibility. But for both, anger prevents them from adequately assessing the situation and making the right decision. Besides, hateful words are usually said in anger, words that are later regretted. And the culmination of a violent quarrel is an attack that is far from always possible: the relationship breaks down.

What if you’re angry enough to explode? If it seems that the only way out is to let off steam: to express immediately everything that is boiling in your soul? Those who do so are referring to psychologists who say driving emotions inward, rather than allowing them to escape, is the path to many illnesses, including heart attack and stroke.

How can you prevent yourself from becoming a bitter creature?

Understanding the cause

Anger does not come from anywhere; it certainly has a reason. We listen and honestly confess what triggered that emotion. Maybe we will stop finding anger and start solving the problem that made us nervous?

For example, a colleague annoys and angers us, we stick to him with every little thing, and we hardly restrain ourselves so as not to be rude.

We are angry that my husband did not comply with our request, and it was easier to remind him.
So we learn to think more and more with emotions.

We count to a hundred

or until we calm down. This is an old, proven method that few uses, while others are too common. It would help if you counted by inhaling slowly, deeply. Some are in a hurry to stop counting so that there is still time to throw out the irritation and proclaim, “Stupidity, that’s your method.” We put ourselves in someone else’s place

We have the opportunity to imagine the consequences that await us when we make our claims in the wake of evil. What effect do our words have? How will our relationship be built in the future? Would we like to be talked to in that tone?

After all, we are not so naive as to think that our interlocutor will try to gain our support in response and “flag his tail” like a guilty dog. Even if our anger was somewhat justified and the aggression “What you sow, you reap,” “as the proverb says. Our adversary begins to defend himself – releases his claws and exposes the thorns. No one loves humiliation.

When we break down, we don’t get rid of negative emotions, and – we shift them to others. And there is no need to doubt – the answer will definitely come.

So let’s follow the advice: “If you can’t say anything good, you better keep quiet.”

Take a sober shower.

Of course, this choice is good at home; you can use a regular sink in other conditions: turn on the cold water and rinse the flushing face. If you are afraid that your makeup will suffer? Then put your hands under the cold water and rub your senses.


We are not a chronically evil people; we, like everyone else, have periods of exacerbation when we react particularly sharply to circumstances. Tired of work, we drive home, and there are several kilometers of traffic jams ahead. What are the benefits of getting angry and screwing yourself? After all, this will not solve the problem, but we will get home in such a stressful state that our family will not be happy, and everyone will scatter in their rooms to not get into conflict.

We use downtime to relax. We take out our favorite photo: there is a girl who smiles, or a man, or a child, or a favorite animal, and the back has a positive desire. And our anger goes away as if suddenly we can’t just get angry looking at a dear face.

Positive above all

The world is not just revolving around us, and we are not the only people with emotions. But do we like people with frowning and angry faces? Of course not. We try to stay away from them. They start behaving the same way we do when we grumble, resent, resent, and talk badly.

The world around us is for everyone, but overall it is neutral.

“Two people looked through one window. One saw rain and mud. The second – the foliage of green shoots, spring and blue sky. Two people looked through one window … “. 

What do we choose – mud or spring, anger or joy? Of course, we want to live in harmony with ourselves, people, and the world, and not fight and hate. They say that “from constant anger, the heart hardens and the ray of light does not penetrate it … Good sprouts do not grow where there are darkness and darkness – there a person digs a grave for his Soul …”.

Breaking bad thoughts, tuning in to the positive is not easy, and here you have to be constantly strong and consistent. The result is worth it.

“Free your heart from anger, because hatred never destroys hatred with anger, but the absence of anger destroys it,” Buddhists teach.

Remember, the most powerful weapon is a smile in all cases.

A little more – and are you ready to burst into anger? Is it strong dissatisfaction with a particular activity of loved ones, or are you one step away from shouting – just like that, for no particular reason? Allow yourself and your loved ones to experience all the feelings, even the negative ones – they are also part of our personality and have a right to exist. But it is important to learn how to use them correctly – constructively and safely for others. However, each parent must rebuild their resources by doing things for adults or doing something exclusively for themselves – otherwise, the risk of psychological burnout increases. Allow yourself to be a “bad mother” sometimes: no one can always stay calm and optimistic; we are not robots!

How not to get upset about the little things

Seek medical attention and check your health. Irritability and resentment often cause various diseases, such as thyroid gland. Pay attention to your body and follow the usual rules: sleep at least 8 hours, spend more time outdoors, exercise regularly, eat more fruits and vegetables, and limit your alcohol consumption.

How to stop the little things after annoyance – think about whether everything in your life is right for you. Your irritability may be caused by dissatisfaction with your life or yourself or a conflict between your wishes and opportunities.

In this case, you will not overcome the irritability if you do not solve the main problem. You may need to see a psychologist or psychotherapist. Don’t be proud but set realistic goals for yourself.

Reading recommendation The God of Small Things by Arundhati Roy. An audio version is available on Youtube


health benefits of gratitude.

Health benefits of gratitude



It is the healthiest of all

human emotions. The more you

express gratitude for what you

have, the more likely you will

have even more to express

gratitude for. – Zig Ziglar

Feeling Gratitude is the easiest way to achieve in life exactly what you really want to achieve.

Gratitude as a feeling is the best thing every person can do and create for themselves. If we can be grateful for the things and people in our lives, and use the feeling of gratitude that comes from the bottom of your own heart. Then we can be happy.

The heart had to be a smarter organ than the brain. Today, scientists know that it is the heart, the organ on which our physical and mental health depends most directly. The heart emits electromagnetic waves and creates a powerful field around the heart that affects other organs, all the cells in the body. The more harmonious the heart’s energy, the more harmonious the rest of the body works, the more energy and power we have.

When we feel gratitude, we are detached from the pressures of our daily lives and our EGO. And we can let go of our needs or get something we don’t already have.

Joni’s story.

However, if you still can’t feel grateful, I’d like to share one story. This story tells of a young man saying his name is Jon. His story begins at an early age because he did not live in the best conditions and his parents’ relationships were very bad because his father had lost his job and could not take responsibility for taking care of his family and started drinking, and when he drank he often attacked his mother.

Because he was very tender, he could not understand why his father was hitting his mother, he is so big, and he felt terribly guilty that he could not protect his mother when he was only 5.6 years old. He felt terribly humiliated and had trouble wetting the bed. Of course, the mother tried to protect the child from this problem and brought her several pairs of panties before she went to school so that the boy could survive at least the school-day.

But then his classmates found out, and it was the scariest experience of his life. His father also teased him about the problem. However, he was the cause of the problem. This problem was psychological but grew chronic. Whenever something unpleasant happened to Jon, he had a drop of trousers that he couldn’t control. It lasted the whole of elementary school.

When Jon had graduated from elementary school, he realized that he no longer wanted to live with the problem. His father had found work again, and they could afford better living conditions and moved out of the area, and his father stopped drinking. Father became Jon’s greatest supporter.

Since he was no longer a little boy, the problem became so unpleasant that the whole family started looking for help. They found a very helpful psychologist, but the problem had become chronic, so he recommended going to the surgeon. The doctor did him a small incision that lasted only half an hour.

After the operation, Jon’s life changed completely, he no longer felt worthless, and he was able to move on with his life, feeling like a full-fledged person. When Jon went to the doctor after the check-up, he received the answer that everything was fine. If you could only imagine Jon’s face shining like the sun, and the Doctor was very pleased, he said, that’s why I became a surgeon to see such bright faces that make my heart warm.

When he went to the new school in the fall, he was more confident than e. To this day, he has left this problem behind and lives a happy life with his family, and he became a Marine.

This story’s moral is that if you want to achieve something good, you will start to solve it. Do not wait until the problem has become chronic.

Be grateful for what you have.

What to be grateful for in your life.

You can be grateful for so many things, even things that seem instantly so mundane and elementary to you.

You have a warm room where you have a refrigerator so that you run the tap with clean and hot water every hour whenever you want. Gratitude can be found at any time and in the surrounding person.

How to practice gratitude

You can practice it very; differently, you can write down all the things you are grateful for. I know this list will be extremely long, and not being able to separate everything from the more important ones.

If you have never done this in your life, it may seem a little annoying and even unpleasant. My suggestion would be to write at the beginning only the 3 most important things you have and then do it every morning and evening before going to bed. Make it a small ritual in your life.

Gratitude EXERCISE

Focus on your heart area and breathe calmly and evenly, a little deeper than usual (5-6 seconds in and 5-6 seconds out).

Imagine you are breathing through your heart. You breathe calmly and deeply, and the air moves through your heart.

Continue to breathe through your heart and, at the same time, recall a time when you were feeling well when your heart was light and full of gratitude. It can be a beautiful place, a good friend, or a pet dear to you. Feel grateful; grow that feeling as strong as possible within yourself! Note that your body becomes calm and relaxed. Satisfaction fills your mind.

At first, this writing somehow seems like a waste of time and a pointless activity. In that sense, you can still repeat and repeat as long as you start believing it.

For example, if your biggest wish is to get a new car, then, in that case, it could be the following. Imagine that you are sitting in your car feeling good-looking around and watching the armature you remember some stories about it, and you start to smile, look around, and another story comes to mind with the gear lever, etc.

Then you look at your hand, and you sit down, get behind the wheel, and you’re thrilled. You drive home for the first time in your new car; all the neighbors come to greet you and pat you on the shoulder and say a good job. I’m sure you’ll see the same dream car on the road, or somewhere in the parking lot, at least 5 times the next day.

Suppose you need more money than, there could be the following. My recommendation would be to treat money as a bad thing; money is in your life so that you can enjoy life, and it is always enough. If you are short of money, then you should be grateful for what you have. A little suggestion if you happen to find a penny somewhere, then pick it up and put it in a special place and say you’re my lucky money. And every time you hold it in your hand, you feel like you are the richest person in the world.

Gratitude is all that is not taken for granted.

1. Waking up in the morning this morning light for your life and strength. Today for your food and joy of life. If you see no reason to be grateful, it is your fault. Tecumseh, leader of the Shawnee Indians

2. In expressing gratitude, we must never forget that the most important thing is not to say these words but to live by them. John F. Kennedy, 35th President of the United States

3. As I began to count the blessings I had received, my whole life changed. Willie Nelson, singer, and songwriter

4. Think about your current blessings, which each person has many, but not the past failures that each person has. Charles Dickens, writer

5. We can say that we are alive only when our hearts are aware of our treasures. Thornton Wilder, writer, and playwright

6. Gratitude is a vaccine, antidote, and antiseptic. John Henry Jowett, clergyman, and writer

7. Gratitude is wealth. Deafness is poverty. Songbook of Christian Science

8. From time to time, our own fire goes out and is re-ignited by someone else’s spark. Each of us has reason to think with deeper gratitude to those who have kindled a flame in us. Albert Schweitzer, Nobel Peace Prize winner, physician, missionary, and philosopher

9. A grateful heart is constantly a feast day. W.J. Cameron, journalist, and businessman

10. No obligation is more urgent than giving thanks. St. Ambrose, the theologian, and Catholic bishop

11. Miracles are not in conflict with nature, but with what we know from nature. St. Augustine, the theologian, and Catholic bishop

12. you may go out in the early morning for a walk in the fresh air and come back as a completely different person – charmed, charmed. ”Mary Ellen Chase, teacher, and writer



why do people procrastinate-myself included

Why do people procrastinate-myself include

Procrastinate or stretching, not meeting deadlines, being late, or postponing is one of the essential wastes of time. According to a study by DePaul University psychologist Joseph Ferrari, the number of deferrals has increased from 5% to 25% in the last 30 years.

And these are people who admit that they regularly postpone things and are therefore unable to meet deadlines. So many other robbers do not acknowledge procrastination but justify the non-observance of deadlines with external factors.

The simplest example of this would be how many times we have postponed a car wash because it does not seem to be the most crucial task at the moment.

The reasons for procrastination can be found in very different ways.

It is popular to complain that there is a lot to do now, so it is wise to procrastinate some activities.It seems fast and complicated today, but much more comfortable tomorrow. We forget that when we arrive tomorrow, the day will be filled with some surprises, time-wasters, and again we will be in a hurry, and also we will procrastinate some deadlines.


According to several researchers, we are needy at estimating the time spent. The procrastination is due to the victory of impulsively over future benefits. Everything that gives results now and now is more pleasing to us. Further, the potential income is procrastination to the future, the less important it seems to us.

So we are consuming an immediate benefit (procreation instead of doing it) now, and we are prepared to pay more interest on it in the future (problems caused by procrastination). In some ways, it is very similar to the whole modern life around us. The more we procrastinate things, the more significant problems await us in the future, and even more action is needed to solve them. So what to do?

Most traditional time management tips help against procrastination – set goals, set priorities, reduce distractions, motivate yourself, and on.


However, some suggestions are specifically for procrastinators.

Sticky notes help me; I have a separate place where I put them. I have an independent board on the workshop wall where I have all the important things written down. Another kitchen area is a separate notebook on top of the refrigerator where I can write my purchase needs.

And surely you also don’t forget that there are modern solutions like one example google calendar which is available on most computers that you can sync with your phone. This is one of the best solutions that suits me.

Another trick I use when planning my time is that I also plan my free time; one example I have made clear to myself that on a working day after 20:00, I no longer work with a computer, then my time starts where I no longer make decisions. The reason because the head is tired and no longer works properly.

Most procrastinators use the phrase “yes, but”

Most procrastinators use the phrase “yes, but” when communicating with themselves or others. For example – “I know I have to do this report, but I’m in a hurry right now.” Or – “I have to reply to this email, but I don’t have enough information to do it.” If so, you should be forced to use “yes, and…”.

In the previous examples, it would be much more positive to say the sentences: “do I have to do this report, and at what expense can I find this time now?” Or “I have to reply to this e-mail and get more information in advance.” another meaning? The problem is the same, but we have already taken a step towards a solution by describing the problem.

Leave yes-but behind and use yes-and! At this point, I would like to remind you of a comedy movie if you remember Jim Carry starring I guess it was called “Yes man” if you have seen this movie, then you are talking about what I’m talking about.

Another simple word to avoid is “later.” If an activity is planned for later, it probably won’t be done. Vague promises such as “tomorrow” or “next week” must also be avoided. Once again, the rule of specific deadlines applies – when planning or re-planning activities, they must have a particular date and time deadline!

The best way to deal with unpleasant tasks is to do them in the morning between 04.00 and 12.00, if you do unpleasant jobs in the morning, you are done, and you can focus on pleasant tasks.

We all know the answer to the popular question, “how to eat an elephant?” The answer is, “one mouthful at a time.” They are unpleasant, often time-consuming, of vague importance, and therefore difficult to motivate to deal with. Such work must be seen as an elephant and not postponed to the future because “I don’t have the appetite or time to eat an elephant right now.” All right, 10 minutes.

Very often, it is enough to start to complete the whole project. Very often, I also have a problem writing articles. If I have a topic, I let it mature for 1-2 days; in the meantime, I look at another piece and read about it, and so I dream the same. But I know if I have one day to meet that deadline, I have to start writing. I have developed a routine for myself which is as follows, I have put together my own

the whole meditative background of the music, and it may not be verbal. My attention moves elsewhere and unable to focus. Usually, it takes me 6 hours, and then I start writing.

The latter recommendation is a bit extreme today but still extremely useful.

To avoid procrastination, you must disconnect yourself from the Internet! It’s not that we’re interrupted by social programs or incoming emails from behind our computers. It is enough to see the e-mail icon and “go check for incoming messages.”

Again, this is an emotionally enjoyable activity that we are replacing with a potentially less enjoyable, delayed activity. According to Psychologist, a professor at Carleton University, people spend 50% of their time online postponing activities. That is why I occasionally do such postponed work on an aircraft that does not (yet) have an internet connection.

You don’t even have the opportunity to check the news or new messages, and the offline environment also helps to make long-delayed and tedious commitments. And most importantlyfor example, 2 hours of organizing your email inbox gives you a cheerful emotional slap that lasts for days! So, whether we are procrastinators or not, it is very much a question of attitude. Yes-but-life stayed yesterday, and yes-and-life begins today.

And one more thing I wanted to clarify.

The question is whether we are lazy when we procrastinate things.

To justify me and others, I can say that I do not consider myself a lazy person. Sometimes life grows over and over again. This has happened to absolutely everyone. It has nothing to do with laziness, but we need to learn to plan our time better. I don’t know if time planning is taught in today’s schools or not, but I’ve heard that people in leading positions are trained. Maybe then the primary school should introduce such a plan as well.

Finally, a joke about procrastinates things.


How to live the life you love- 28 day challench


How to live the life you love- 28-day challenge.


You must choose the path of LOVE.

Implementing and maintaining your mindset is the most powerful thing you can do to change the situation. The energy with which you do something counts as much, if not more than your action. Even at the most anxious time of your life, you can achieve abundance. So, we have all been in this challenging scenario, whether you want to grow your business, become financially prosperous, or be healthy.

Staying in the energy of prevention, being in the power of believing, can make the world on the other side of it with less destruction than some predict; this energy is more productive than focusing on doom.

Waiting for the best, keeping the vision, and creating and publishing yourself and the team will improve your energy. It also enhances the life of the surrounding people.

You must choose the path of LOVE instead of FEAR. It requires some training, but you can sometimes see the bigger picture and the critical role this experience offers. in the background

Your job is to stay focused on LOVE, take care of, and see the well-being around you and your loved ones from anything. Keep this room ruthless, and miracles will happen.

Meet your coaches

Tom Yatar and Ania Halama are world travelers who have helped thousands of people attract money, wealth, perfect health, perfect love, mental health, and spiritual wealth.

Tom is a performer, mentor, trainer, and attraction law coach. He is a Certified Reiki Masterclass Level 3, EFT Certified Trainer, NLP Master, Hypnotist, Certified Ho’oponopono Master, Intuitive Angel Card, and Attraction Law Trainer.

Ania is a # Millennial Manifestor, spiritual healer, and world traveler. He is a certified Reiki master 3, a certified Ho’oponopono master, an intuitive angel card, a human design specialist, and an attraction coach.

Tom and Ania are on the right track to help many people get what they want and need in life.

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Reach a powerful state that will free you from all you’re negative thoughts. Spiritual wealth

Life can sometimes be challenging if you are not involved in the spiritual side. Then some life experiences can cause it to separate from another. Often people become so detached from their spirituality that they forget how important it is. Your spiritual connection is essential, and therefore they will teach you how to increase your spiritual wealth.

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3. Meditation increases compassion and makes compassion more effective.

4. Meditation improves mental health; that is a fact.

5. Meditation has a positive effect on your relationship

6. Meditation blocks the negativity of your life

7. Meditation affects your physical health

8. Meditation increases your frequency

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10. Meditation reduces anxiety.

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Overcome body image issues.

Overcome body image issues.

I’m not here yet. Maybe you’re not here yet. Perhaps none of us are on this journey of self-love. A few days, I danced in lingerie to the accompaniment of loud favorite music and admired the capacity of my body. The other day I pull on my tracksuits and feel like they are narrower, ribbing in my stomach and creating a new fold for me, which I have not met before, but whom I already hate.

Some days I admire the beauty of other women and compliment them. The other day I peeked at them with envy and told my body that he would not cooperate with me. Some days I feel sexual, and I would like to conquer the bed with my partner. The other day I hid under loose clothes and didn’t want to be touched at all. We all have days when the mind does not seem to cooperate. It fills my head with self-deprecating thoughts of self and makes me feel worthless. But it doesn’t have to be that way.

Because I know deep down that THESE are NOT MY THOUGHTS, they have been planted there by someone else, and over time they have multiplied there. My job is to recognize these weeds, uproot them, and grow beautiful thoughts to support me instead. With this post, I want to share my ways of getting rid of this ominous line of thinking and taking a step closer to accepting and loving myself.

Where does a negative body image come from?

We were all born perfect. As babies, we are also aware of this. No baby doubts its value in being worthy of unconditional love. But as we get older and move away from a full state of love, we perceive that our value is as if due to the external world. We believe that who we are dictates how much we are accepted and loved. The feeling of worthlessness is not born; it is Absorbed. Some learn it early, others later, a third never. It all depends on the integrity of our inner world and the state of mind around us.

It is not only the body image that is staring at the mirror. It also includes memories, assumptions, and generalizations about our bodies. What our body has been like, what it is like, and what it should be. Society, the media, and pop culture are continually shaping this image. Continuous images of selected body types create an unnatural generalization in our eyes of what a “normal” body is worth celebrating.

This creates a constant feeling of discomfort and shame for many people (even people of the same body type whose self-image is distorted). This is the basis for the need to start controlling your weight through diet and exercise. A substantial proportion of people who do not achieve the desired results develop an eating disorder.

A negative body image NEVER occurs in isolation. It occurs when we tend to believe that our appearance does not live up to the expectations of society, family, friends, and the media. In most cases, we perceive this for the first time when our body is criticized. Also, as a child, a small remark from my grandmother, in style: “Suddenly you shouldn’t put that jam on the pancakes so much. Otherwise you will still be fat” or seeing the mother commenting on her own body:

I look so thick in this dress. I can’t go anywhere like that! ” We compare ourselves not only to criticism of us but also of our loved ones, which in our eyes are ideal as they are. Our whole self-image starts to crack very early in this way. Because our parents are our reflection. We learn everything from them and not even consciously. Our subconscious mind stores all the information we experience enough.

We are beginning to compare ourselves to what we have seen. When we see day-to-day 0-size models, we inadvertently compare ourselves to that figure. If we always hear our mother blaming ourselves for our bellies, we are also extremely critical of our stomachs. When our friends joke about our shorter height, we become uncertain about our measurements. Our thoughts are crushed continuously. And if we do not consciously control what we allow ourselves, we will not be able to prevent pollution.

It’s like a room that gets messed up over time. It will be filled with fear, anger, insecurity, discomfort from outside. To prevent this, we need to know precisely what we allow in our room, what we keep there, and what we throw out. And again and again, we have to fix it. Negative thoughts caused by a messy room are not you. You are pure in spirit. You are love. And never believe anything else.

Just like a companion. Many fall in love with a person who does not like their taste. How? They get to know this person, and they fall in love with the person’s soul, not his appearance. And what will soon be discovered? In the case of unconditional love, the appearance of this person is also loved. We see people as a whole package, not as parts.

I believe the same will happen when we get to know ourselves and begin to love the beautiful SOUL that lies within us. If we love ourselves, we want to respect and hold that soul’s body in the same way. We learn to love our whole package, including our body. But this does not mean that this body has to be beautiful, in shape, or in any way to our or others’ liking.

Even if I know all this, inevitably, I am a person with perfect imperfections, which is why I also have days when my stomach is more ahead of me when I try on old clothes. Or if you come across a picture of my former form where I weighed 10 kg less. But to deal with this, before it becomes a negative spiral downhill, I have a VERY GOOD tip to spare. And it is not about taking thoughts elsewhere by yoga, walking, bathing, or eating. Temporary distraction is not the answer. The solution is in our subconscious. I clean this messy room in my subconscious. I’m overwriting my subconscious with better stuff. How?

If I ever get a picture of me in peak shape or just a lower weight, I don’t look at it with envy – I would be with that body again. I got so many compliments. I was so much more beautiful. ONLY I remember what was really behind this picture – I thought I wasn’t in good enough shape. I trained to be pictured. I went everywhere with food weights. My relationship was broken because I was so emotional and nervous. I was starving myself. I didn’t enjoy life. I was heartbroken. Is it a good life then?

My story of what happened to me.

When I was 5 years old, I had a fire accident, and my whole left leg was injured, scarred, and not beautiful to look to this day. As a result, I received hormone therapy that created me in a teen and could not control eating. I’m 1.65 tall, and I weighed 73 kg at the moment, which wasn’t honest at all, but in that respect, I thought I was fat, and so many people said it outright. I was a little bigger than the others.

When I reached 20, I started training and took my 15 kilograms. The peak was 55 kilograms at that moment, and believe me. I was not happy with myself at all. Mom went after me with a sandwich that I want to see you eat. I had reached the other extreme, I no longer had the strength, and I was tired all the time. I also overcame it, I gained back five kilos, but after that, I have not fluctuated so much; I have reached 40, and my body weight has remained at 60 for the last 18 years. I am neither thin nor fat. I haven’t given up on training. I’m still training because I’m a little older, then yoga is getting better for me, and cycling is also my hobby.

Even if you envy a model, an influencer, or a famous person, always realize that you don’t know her story. You never know what’s behind this picture and this body. You don’t know if he’s Photoshopped, if he went on diets for several months, if he has an eating disorder, how much he exercises if he’s pleased with all. You don’t know! Instead, ask yourself, “WHY do I believe this body creates a better life? Where does this absurd belief come from? Is this idea garbage or valuable? Can I replace it with a better one? ”

Loving your body is not believing that your body looks good. It is the knowledge that your body is good and does good, regardless of its appearance. It does not think that you are beautiful. It knows that you are more than beautiful. Understanding that your body is the INSTRUMENT of your life, not the ORNAMENT of other eyes. – Lindsay Kite

Never-never-never compares yourself to another person because you are a unique individual right now! Because you are more than your appearance! Your purpose in life is more than to fit into XS clothes. You are not worth more if you take up less space here on Earth.

Daily tips on how to feel better in your body:

Enjoy the abilities of your body – running, swimming, dancing, etc.

Write down the 5 qualities you love the most and leave it in a visible place.

See yourself as a whole. You do not have cellulite, abdominal cramps, or a congested nose. You are whole.

Turn the negative into a positive: “I have cellulite… But at least I have legs that can develop cellulite at all”. “I have stretch marks, but they remind me of the children I carried on my stomach for 9 months.”

Wear comfortable and the right size of clothes. Get rid of clothes that don’t fit you anymore. They constantly give you negative energy. Invest in new clothes that make you feel comfortable.

Please beware of the media and the brainwashing that comes with it! I haven’t used the media in years. Also, clear your social media. Notice the accounts that make you feel bad about yourself. Remove them!

Use the time you have so far spent hating, dieting, and overtraining your body for something wiser, such as educating yourself, meditating, being with friends, new hobbiesAvoid criticizing the body of yourself and others and ask your loved ones to do the same. Negativity feeds negativity.

Treat your body well – move it, feed it accordingly, love it, pamper it.

Beauty is always more internal than external. Don’t forget that!

Repeat for me:

“I know I’m beautiful, no matter the size of my clothes. I know that I am a beautiful person who I am in spirit. I know I’m beautiful because I want to help people. I know I’m beautiful because I’m vulnerable, and I share my difficult journey with women who need to hear it. I know I’m beautiful because I tell myself I’m beautiful. I create new thoughts that fit into my cleaned room and create a new, more beautiful reality for me. I’m created. I was born here on Earth. The universe wants me here, and I am worth experiencing this life with full love and beauty. I’m worth it all, no matter how much my numerical ratio to gravity is at stake.


Why is self awareness an important skill to master.

Why is self-awareness a vital skill to master?

What is this self-awareness, then, and why is it so necessary to stab him.

In short

With our tight schedules, it can be challenging to find time to think about who we are: our strengths and weaknesses, our motivations and personalities, and our habits and values. Besides, many of us don’t tend to spend a lot of time on self-reflection. When we gi Evenve personal feedback. We are not always open to it because honest feedback is not flattering.

Consequently, many of us have a relatively low level of self-awareness. It is unfortunate because your self-awareness is an essential first step towards maximizing your life.  That can improve our judgment and help us find opportunities for professional development and personal growth.

What is self-awareness?

Self-awareness means understanding one’s weaknesses, beliefs, strengths, and desires in life. That is a skill that can be developed quickly over time. We must first understand the two types of self-awareness.

Inner self-awareness refers to how we see our values, passions, aspirations, alignment with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and others’ influence.

External self-expression means understanding how other people view us for the same factors listed above. People who know how others see them can show empathy and understand other people’s views.

To become a top performer at work and at home.

One must actively see oneself clearly and receive feedback to understand how others see them. Self-awareness is the ability to observe one’s emotions and reactions.   It allows you to know your strengths, weaknesses, triggers, motivators, and other characteristics.

Self-awareness means looking deeper into your feelings, why you feel a certain way, and how your emotions may turn into reactions.

One example of how we treat ourselves and others consciously is if someone happens to say something wrong about your loved one. Either about a person or an animal.

We will step out to defend the team without thinking any longer. We do not doubt for a moment that he is doing something wrong; without thinking about the consequences, we resist and justify action if it was necessary at all.

Never agree when you are attacked.

But when someone happens to attack you, either verbally or physically, we tend to admit the accusation very quickly and believe that it was just as he said.

Now I would like to ask where this love then disappeared. Self-love would allow us to decide that the opposite side is not right and that I am right instead.

At this point, I would like to say that what matters are not justifying someone else or ourselves, but rather understanding how we think and why we do so.

Many have also had lousy self-esteem since childhood, which does not mean that we cannot change it. There is a lot for parents to do here.

When we grow up at home where we only hear criticism of our address and are not used to hearing about our strengths, then, unfortunately, we think that we are imperfect and cannot get what we want in life.

It is never too late to change.

It is necessary to find out your strengths.  And why they are your strengths, whether it is your innate talent, and whether its power evokes good emotions in you. And at the same time, understand your weaknesses, if any, exist and why they have developed. Whether they have previously emerged since children, excessively whence? They made occur frequently.

In addition to becoming aware of your emotions, self-awareness also means knowing how you react to others as you refine your self-awareness abilities.  You become more empathetic because of the heightened emotional intelligence that comes with self-awareness.

You are also more adaptable. If you know how you react, you can avoid a difficult situation by walking or even taking a deep breath a few times. Self-awareness can also improve your confidence by being open to your weaknesses, needs, and strengths. You strengthen your ability to be vulnerable and understand how you behave in one situation or another.

Some examples of how to increase your self-awareness

Pay attention to what bothers you about other people.

Often, the things that irritate us most about other people reflect a trait that we don’t like about ourselves.

We all have aspects that we are not proud of – for example; we tend to bend the truth a little too often. Or maybe we avoid conflicts like the plague.  Often feeling like a doormat or used by the surrounding people.

If we don’t know how to change these things or believe we can, we can finally do our best: not think about them. And while ignorance may seem blissful, it is not. Not in the long run.

So when someone does something that seems incredibly annoying or irritating to you, ask yourself: could it be a reflection of something in me that I don’t like? Will I make any version of it?

Meditate your mind

You have probably heard of mindfulness meditation. It’s a simple practice to keep your focus on your breath or some other physics lesson. Then, if you notice that your thought migrates to other ideas, pay close attention to the direction.

Although mindfulness meditation is beneficial for everything from weight loss to relieving depression, it can be a powerful way to raise self-awareness.

Specifically, mindfulness meditation is one of the best ways to learn more about how your thoughts work. When you practice observing and observing your thoughts without attaching to or thinking about them, you begin to realize a powerful idea: you are not your thoughts.

Too often, we lack self-awareness because we overthink. We quickly get lost in our thoughts by assuming they are real or worth doing, simply because our minds decided to throw them at us.

Regular mindfulness practice opens your eyes to how the thinking mind works and how much more you have than just your thoughts’ content.

Read high-quality fiction

It regularly is addressed that great writers are great observers of the world around them. And it is this ability to notice the fine details and features of life that allows them to recreate it so movingly in their work.

But the best writers are first and foremost expert observers of human nature. Their job is to notice the small details of thought, emotion, desire, and action that most of us miss in the crazy business of everyday life.

And while most of us probably aren’t professionally called authors and smart observers of human nature, we can all learn a thing or two about ourselves by learning to pay attention as an author.

By carefully describing people, good fiction teaches people to think carefully and compassionately. And the better we can observe others, the more likely we are to look the same way.

So spend 30 minutes sometimes making a list of good fiction you’ve been thinking to read or ask a knowledgeable friend to suggest some of your favorites.

Identify your emotional kryptonite.

We all have certain emotions that we don’t particularly like. And more often, it means that we try to avoid feeling this emotion very much. The problem is that the fear of emotions is so great that we are qualified to do anything to prevent it from having quite negative consequences in the long run (such as drug abuse).

For example, if we take one overweight person and ask him why you eat so much, he will certainly not give you a perfect and definite answer. His response could be something like I’m hungry or feeling bad. It is not wrong at all, because if he eats something good, he feels good at that moment, and at that moment, it is the only right decision without thinking about the consequences. But perhaps most importantly, by avoiding emotion, we avoid listening to what feeling tells us. Negative emotions are painful because our minds are trying to get our attention, sometimes for an excellent reason.

Learning to tolerate emotional kryptonite discomfort can reveal a lot of knowledge about ourselves and our world when we are ready to listen.

Draw the timeline of your life

One of the most open tricks I’ve ever learned is to write down on paper all the star events that have happened to you since birth.

It may sound silly to you, but I strongly recommend that you do so to help you understand a lot of yourself and understand why something has gone exactly the way it has gone or concludes that you might think otherwise.

In particular, many people can make sense of or gain a new perspective on a particularly worrying or difficult time, seeing it in the “context” of a particular period.
The key to self-awareness is the ability to think developmentally and in context.


Ask for feedback (and take it well)

Here’s the question: how often do you consciously seek feedback about yourself?

If your something like me – or think most people are – then probably not often. When we have many facets that need to be improved, the real problem is the parts that we do not see – our blind spot. And other people are in a unique position to notice them and help us see them if we ask.

So how exactly should we ask for feedback about ourselves?

Here are some tips to get you started:

Choose a secure relationship in your life: parent, spouse, best friend, etc. Someone with whom you have enough public credit to be willing to bring out something negative.

Start small. First, ask for something that is not too big or threatening. It’s about increasing another person’s confidence that you can take criticism well. They are more likely to tell you about a substantial personality issue if you have shown them that you can be good at criticizing homework.

Take criticism well. Avoid protection at all costs. Assume that you do not feel fantastic right now when someone points out a mistake. And that’s okay. It’s normal for you to feel that way. Just try your best to acknowledge their feedback, thank them for giving it, and explain that you intend to work on it.

Take a micro-trip

New places and strange environments take us out of the routine and force us to be more self-aware.

If you end up in Italy, for example, you wonder how much time people waste on long, extravagant meals – a 3-hour dinner, are you kidding!

But after spending time in Italian culture and being forced to experience these long relaxed meals, I began to appreciate this alternative approach to meals, which was more than just a refueling process. And although I don’t eat 3-hour dinners regularly.

My perspective on meals and their function has changed due to traveling and spending time in a new environment.

Of course, while regular flights to exotic countries are probably not a viable strategy for most. We get the benefits of self-awareness when traveling without having to go very far.

Micro-travel is a simple idea that we can still do travel but on a local scale. For example, if you live in a big city or urban area, you’re probably familiar with your neighborhood, downtown.  And maybe a few other places. But there are probably whole neighborhoods where you haven’t spent some time. It is an opportunity for micro-travel.

Similarly, although two weeks in Thailand may not be feasible for you at the moment, two days be in a local park you have never visited.

Suppose we can expand our idea of what travel means to include local or nearby places that are still unknown. We can reap many of the benefits of travel, including boosting our self-awareness – in a fraction of the time or money.

Learn a new skill

Just as travel makes us more aware, throwing us into new situations, learning something further increases self-awareness.  Forcing us to think and act in new ways.

As adults, we get all our ways in mind, mainly because we often do the same things. And while it brings some comfort, it also encourages believed to and the narrowness of thought.  When the only things we do are things we’re already good at, it’s easy to indulge in the false security feelings we know about how things work.

An antidote is what is sometimes called the mind of a novice. The idea for beginners is to learn new things. The reason must be flexible and see something fresh – like a child.

That means that if we want to cultivate flexibility and freshness within ourselves and the way we see things (i.e., self-awareness), we should be a beginner. And one of the best ways to do that is to learn a new skill.

Whether it’s playing the piano, speaking Mandarin, or watercolor, committing to learning a new skill is a powerful exercise in mental flexibility and self-awareness.

Identify cognitive distortions

Cognitive distortions are inaccurate thoughts and beliefs that distort the way we see things, including ourselves. Just as we may all develop insignificant physical habits (e.g., nail-biting, late-night biting, etc.), we all have certain mental practices that do us no good.

For example: whenever something annoying happens while driving – cut off. Someone takes my desired parking space – the default script in my head is: What a mess!

For some reason, I have a mental habit of calling other drivers whenever I get upset on the road. It is a problem because while other drivers make mistakes, sometimes I do too. However, if my default reaction is always to exclude and blame other people.  I miss the opportunity to see my behavior and correct myself.

Suppose every time I am left off.  And I tell myself that the person cutting me off is a fool and should be a more attentive driver. In that case, I may miss the fact that I drive chronically too slowly on the bypass because I am talking to my child and not very aware of how I operate.

The point is that the primary source of lack of self-awareness is inaccurate mental habits and self-conversation. Suppose we can learn to identify these erroneous thinking patterns. We can become more self-aware – and we will probably feel better in the end.

Take time to explain your values.

Here’s the difficult question: how often do you take the time to consciously and carefully consider your highest values and aspirations?

When you’re like most of us, busy with everyday life tends to sweep you – day by day, week by week – in a continuous line of action, without a lot of thinking time. Especially thinking about the most important things.

Is it any surprise that it is difficult for us to achieve our goals and find satisfaction if we do not spend time thinking about what it would look similar?

What’s more, it’s probably not surprising that we end up pursuing artificial goals that culture and society say are essential to us (a nice car, a big house, a trimmed waist) but that we don’t find meaningful and cost-effective.

A unique form of self-awareness involves an awareness of the things that matter to us, clear: why are we here? What are we called to do? What makes a full life we can be proud of You?

These are big questions. And while they seem scary, it’s because probably we don’t spend a lot of quality time considering them.

Try it: pull out your calendar and find 30 minutes once a month (I like the last Friday of every month at 4:30 p.m.). Make a recurring monthly calendar appointment by that time and call it an Explanation of Values. Each month, take out a piece of paper and think of ideas and thoughts related to values and what you want.

There is no right or wrong way to do this. The important thing is that you give yourself a chance to think about it. You’re surprised what’s coming out!


Unfortunately, the concept of self-awareness can come as a somewhat magical and esoteric, complicated psychological jargon to a mysterious process deep in human nature.

But this is not the case.

Self-awareness is simply the ability to observe oneself, notice, and pay attention to the patterns in our thoughts, feelings, and behaviors. And that is a skill we all have.

Some of us may have more or less to start by.  But there are many straightforward exercises that everyone can use to improve their awareness, no matter where it stands.


Changing negative thoughts into positive ones.-for and against

 Changing negative thoughts into positive ones.

If you hear yourself or others expressing negative thoughts, try to repeat them oppositely each time. | Shutterstock

Negative thoughts affect our speech and behavior. Try to think more positively, and you will soon discover that everything sounds better.

If you find yourself thinking or talking about bed things, you probably feel like everyone is doing so. But that doesn’t mean you should do it. Speaking in a negative tone inhibits your daily activities, pulls you down, and shatters your dreams.

Detect negative text

Negative thoughts and repressed feelings affect our speech and behavior. Women often tend to reject and deny compliments. For example, if someone says something beautiful about the dress you are wearing, you will quickly respond, “This ?! I got it at a half-price discount,

or ah, I found this old thing at the bottom of the closet.

Men often have a history of strength problems, how strong he is at the moment, especially at a younger age when the man has not yet developed a strength. Strength testing accompanies them at almost every step. The challenges of power are sometimes too significant, which puts men’s self-esteem at bay.

Our thoughts and statements are often closely linked and have a direct impact on our well-being and actions. Listen carefully to how those around you express themselves. You will soon notice that those who positively talk about things are generally happier and more successful than those who only see the wrong in everything. Turn the bed into the good.

Turn the bed into the good.

If you hear yourself or others expressing negative thoughts, try to repeat them oppositely each time. This way, you can reprogram yourself – it is transferred to both your thinking and speech. To eradicate bed thoughts, you need to focus on creating a positive attitude, but there is much more to this than the parrot’s multiplication of “think positive.” Besides, a positive story is of no use if you don’t feel happy.

So what is for and against? Accept your pros and cons and realize that good things are happening in your life. The more you focus on the great things in life, the more you will notice the positive. This is followed by a positive outlook on life that infects others.

Consistency is vital in positive thinking and speech acquisition.

If you find yourself complaining about how boring your life is, turn it around and talk about what you want to achieve and how. Instead of complaining about the plethora of career choices, praise the fact that we have the opportunity to live in the 21st century and that we have an unprecedented number of possibilities. And instead of whining about how a lack of skills hinders promotion, think about how you can improve your skills and get to the position you want.

Here I would like to suggest one exciting solution. Name things that bother you and make you angry under another name. Give that feeling or thing a positive and proud nickname. Put your imagination to work; believe it helps.

Sometimes we are all in a bad mood, but always expressing it does nothing better. It has the opposite effect, making you even more unhappy. We need to keep up with the challenges of life, find the right solutions, and be positive. Positively increases – it’s that simple.

Ask yourself, who are you that you can get angry? That question should make you wonder who you are, that you have a right to be angry, and who or what you are mad at.

If you happen to write a paper with pros and cons, then there would be a psychological trick to suggest to me. Never write counter-arguments on paper because people have a memory of writing. Bad things want to come out faster, and especially if you tend towards negativity. Recommendation Writes positive arguments in the middle of the page and at least three positive matches for each counter-argument. Then the positive side will dominate.

Avoid negative people

It is possible to work with and change your negativity. However, eliminating negative externalizes is not so easy.

It is wiser to stay away from negative people. These outrageous things only make matters worse, and it only becomes a big steam release and swearing at the expense of others, and nothing more. There is no point in doing that right away.

When you become aware of the note of negativity in others, you also notice it in yourself. If you are in the company of the negative, you need to distinguish between the general and the personal. By the way, men are not affected by negativity at all and as personally as women.

To get a real overview of the matter and protect yourself from the negative talk, it is necessary to turn on the brain’s analytical part and filter the spoken story.

It must be remembered that men have an extraordinary ability to amplify our negative self-image because we are used to taking everything personally. Instead of letting the talk of such people hurt you, it is wiser to change your reaction in your defense than to try to change them by trying to change them. Remind yourself that you have the freedom to do whatever you want, regardless of others’ opinion – so you have the power to improve your mood and have a positive attitude. For example, if a male boss criticizes your work, stand up for yourself, and try to find a solution. If the criticism continues, try to improve your skills and start looking for a new job.

If someone close to you tends to be very damaging, it can help talk about it. The person himself may not be aware of how negative his story sounds, so he may want to change himself when he mentions it to him. At the same time, it may not always be so smooth, and a dispute may arise.

Try to avoid talking to negative people who will always force you to take a defensive stance. If you’re into this kind of proofing, stop it. Say this conversation will go awry, and it would be better to continue it another time if you both want to resolve the situation, not embarrass each other. However, if things go the old way, you need to decide if you need such a relationship at all. A psychologist can also help.

Funny against the negative

Humor can help reset negativity. If someone keeps saying that everything is so terrible, you can make it clear to the whiner by turning the thing over the shaft. For example, if someone fights a rampant crime, tell him ironically that he must have been born in a shirt of happiness if he survives around the next corner. Be prepared to laugh at yourself in the event of a failed joke because if you succeed, you have taken a massive step towards a more positive life.

Be vigilant.

As you try to become more and more positive, you need to be wary of situations that may incite negativity. Pay attention to how you talk in a stressful situation when something goes wrong at work or something goes false, contrary to expectations.

In difficult times, it is crucial to keep a clear focus and confront negativity by asking yourself, “Is it a bed as it seems now?”, “Did I set unrealistic expectations for this situation?” “Does it matter anymore in five years? “Do I learn and develop because of it? “. You can formulate the answers to these questions in the affirmative. Try it; you can do it!

Negative vs. positive

* I’m so depressed I don’t know what to do. vs. feel bed, but it passes. A bad mood doesn’t make things better, so I have to think about what I can do to improve the situation right now.

* I just moved to another city, and I’m so alone and far from home. VS When I am friendly and open, I will soon find friends and get to know this exciting city that is my new home.

* I’m so fat. vs. can lose weight and start today.

* I will be alone for the rest of my life. I’m single, and it’s so chilly right now!

* I don’t like men, and I never find a nice man. vs. have a good sense of humor that men want, and after a few failed attempts, I see a nice man who appreciates it.

* Our planet is falling apart, and governments are doing nothing to stop it. The world is in poor condition, but we can save it and take care of it ourselves.



How to break bad habits – the psychology of habits.

Bad habits How to break – the psychology of habits.

There are many theories on how long it takes to develop a habit. I have come across different numbers: 21 days, 30 days, 66 days, 90 days, and more. It is also said that it is possible to create only one habit at a time.  And it is not worth trying to make several at a time. I agree with all these offers and could put all the other missing figures in front of, behind, and in the meantime.

The development of habits depends on so many factors that it is impossible to establish a universal.  Always an appropriate number of days. It depends on the pattern, person, situation, environment, knowledge, skills, experience, etc. So your new habit may develop in 21 or 90 days or not at all.

The development of habits depends on many factors, and if they are not taken into account, the pattern may not be created.

It’s easy to think of habits that fall into the black and white categories – doing a good workout, biting your nails badly. But habits are also in our ability to control them: some are mild as if you were taking your shoes off every night; others are moderate, such as eating dinner in front of the TV or drinking too much when going to a party; and then those that are strong and addictive – like smoking

practically good. They keep us from re-inventing the wheel of our daily lives, making an infinite number of decisions throughout the day, which in turn gives us more room to think about other things. The downside of these routine patterns’ comes when these patterns fall into more of a bad column than a good one.

But habits are also patterns’ of behavior, and it is the breaking of patterns’ that is the key to breaking the habits themselves. There is usually a clear trigger to start the pattern. Sometimes triggers are emotional – wanting a drink or a cigarette or biting stressed nails. Sometimes the trigger is based on the situation and the environment: you see the TV and the couch as soon as you hit the front door, and now your brain connects the dots, and eating dinner on the couch in front of the TV is not far behind. More often than not, it is a combination of both – a mixture of social anxiety and a party environment that will lead to your stronger drinking.

But these patterns’ are usually wrapped in larger ones as well: routines come to guide our lives. Here’s a place where as soon as you knock on your door after work, your shoe runoff, you grab a beer, sit in front of the TV with dinner without thinking anymore, just as your morning break automatically takes you and your friend Kate to go outside and chat when you both have a mid-morning cigarette.

General, such routine behavior is evolutionary wise and So if you have habits that you want to break, then you can start:

Identify the specific behavior you want to change or develop.


At this point, I would like to tell one story. For example, her name is Kate. She is about 40 years old was not used to tidying up her bed unless her mother or friends came to visit. He thought for a day and a couple and gave himself a try for a week; about the fourth day after tidying up his bed, he picked up socks from the bedroom that were left floating on the floor and took the rest of the dirty laundry to the washing machine, then took the dirty dishes from the sink and put them in the dishwasher and another arranged what had been standing for a long time and was not even touched. Later, he made himself a coffee and sat down in the living room, thinking it was not so difficult and impossible, and he felt like a decent adult for a long time.

He experienced a domino effect. Scientific interpretation is one of the good emotions that leads to the following acts of feeling good, which leads to the fact that if before it was necessary to make great mental and physical efforts to do something, then it happened absolutely of his own free will and desire without any extra effort.

Some examples of even more difficult cases. One of my close friends decided to quit smoking and tried different options. He smoked from an early age, started at the age of 13. Today, he has reached the age of 40. The stasis is long, he tried to quit smoking cold turkey, but it didn’t work out. I think his stasis is too long to do that. Then he started exploring different possibilities tried different possible still unsuccessfully. And finally came to a solution that suited him. He found a solution in an article that originally did not talk about quitting smoking, but something else.

The system is the following because he is a long-term addict, then it seemed that it should suit him. The system is as follows, he divided the day into an hourly system, and the first stage was he could make smoke every 60 minutes. It meant that in the morning when he woke up, he made smoke, then only the next smoke he could only do after 60 minutes so as not to always count time, then he set the phone to alert for every full hour. Every next month he added 5 minutes / every 30 days /. The first time he reached 2 hours and then he fell back. And now he has reached again in 1 hour and 30 minutes. And it seems that he realized that he was not quite ready the first time.
Such a system can be suitable for a wide variety of dependencies.


Another story I definitely wanted to share One man says his name is Jim was/is an alcoholic. His alcohol story started when he realized that he was too shy to approach girls in his early youth, but when he had drunk a few beers and became brave and even threw in a joke, many girls noticed him. His drinking habits became more common, and even that did not help him in the end, that his wife and children threatened to leave him.

He decided to give up and try. He had an ampule put on him, which would no longer allow him to consume alcohol. The first weeks were tough, but the need for alcohol remained. He had to give up his habits and also have to replace his old friends with something. He started eating and cooking, which was his big passion, he took a few more pounds, spend time with the children more, and spent more time with his wife, and the family was happy again. But his inner desires are to drink alcohol and sit with friends and discuss world things as in the old days. Although he didn’t talk about it at home, his wife and children thought everything was fine, although all sorts of thoughts were circling inside him.

The paradise had lasted for about three months. On one particularly disgusting day when he was going home from work, just according to old habits, he stepped into a bar where he was used to drinking. His old friends were already there and wondered where he had been and were immediately ready to offer him his favorite drink of whiskey. He kindly accepted but did not dare to drink, only seriously his lips made his face as if it were excellent, but did not actually drink. Since these old friends were already full to the ground, then the pretense did not cause him any problems. He sat and listened to what they were talking about.

He realized that he had lost absolutely nothing, that he had stopped drinking. When he realized that no one really cared what he had done in the meantime, and when one of his old friends started telling the same story five times in an hour, he got up and went straight out of the bar to the flower shop and went home to his family. He put on his sneakers for a long time and went for a run when he reached the forest. He shouted from his throat so that his voice became hoarse and he ran back home. To this day, when he has reached 50, he has not started drinking again. And since his passion is food, he opened a restaurant and is quite successful.

Identify the specific behavior you want to change or develop.

Do you want to start training or at least start eating healthier? At first, very high expectations cannot be emphasized here, and tiny steps should be taken. It helps if you put your sneakers on your feet at least every night in training. The feeling that you have sneakers on your leg gives you the readiness to do something more. It would be recommended to behave like this here for at least a week and then take the first exercise. Similarly, as with a healthy diet, try something you like and try to do more of it; remember that habits start from 30 seconds every day.

Identify your triggers

There are a lot of them here, and everyone has their own way. Not all of them have to be bad. Some people have a fridge for it; some have a TV set, some have a couch, some have a pack of crisps left on the kitchen table.

But some people have a difficult time doing this. If this is true for you, that you have a difficult time knowing what emotional triggers you, you can work backward — notice, for example, when you are craving a drink or biting your nails, and slow down and use your awareness of these behaviors as signals to ask yourself: What is going on emotionally?

Deal with your triggers.

You should take it seriously if you want to change your habits. Move junk food and alcohol away from home. And if you still can’t find out how it all started, then do reverse gear, and also see what emotions dominate you or dominated you at that moment.


Develop a plan.

If you have a habit of drinking harder stuff when going out in the evening, try to limit yourself to two drinks, drink water for the rest of the evening, or switch to thinner drinks instead. The next morning you will thank me.

Suppose you have a habit of watching TV in the evening and eating while sitting on the living room sofa. It would help against this when you get home in the evening to start dinner first, prepare the food from the beginning, and feed at the table.NB, at the same time, also put a ready night snack. The TV could be done not to watch until the time is, for example, 8 in the evening. And try to read something or engage in some hobby instead.

Use prompts

These are reminders to help you break the pattern. By creating positive triggers and alerts to keep you on track: Putting your running shoes at the side of your bed. Hence, you see them first thing in the morning. Or putting an alert on your phone to leave for the gym, or checking in with yourself and gauging your stress level on the way home before it gets too high and out of your control.

Be persistent and patient.

That’s the name of the game.  Realizing that it will take time for the new brain connections to kick in. For the old brain-firings to calm down, for new patterns’ to replace the old. Please don’t beat yourself up for slip-ups or use them as rationales for quitting. Take it one day at a time.

Seeking professional help is not a shame.

If it is not immediately possible to go to a professional financially, then the internet and books will help us. Surely there is someone who has experienced something similar to you and found a solution.

Some book recommendations

Charles Duhigg////The Power of Habit

BJ Fogg///Tiny Habits

Gretchen Rubin///Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson.  And My Other Experiments in the Practice of Everyday Life. Better Than Before: What I Learned About Making and Breaking Habits. To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life.

Nir Eyal// How to Build Habit-Forming Products





What is forest immersion and why should go to the forest.

What is forest immersion, and why should you go to the forest.

Forest immersion or shinrin-yoku is a Shinto practice from the Japanese folk religion that refers to a peaceful walk in the woods to improve general well-being, health, and satisfaction, use all five senses. It is a form of natural therapy.

Everybody may be considered part of Japan’s original culture, but I still think it exists in every culture because we all originated in the African Savannah.

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“Approximately 99% of one’s existence has been inhabited by hunters and gatherers in a forest-rich environment. Therefore, going to the forest is returning to one’s home, a bow to distant ancestors. Perhaps somewhere in that time comes our subconscious urge to keep large trees close.

Ecosystems that have developed naturally and over a long period (mostly old and powerful trees in the forest zone) also seem to heal people – they have a visible therapeutic effect on the body and mind. How else to explain the strange connection that patients who see large trees in the window heal faster than others. Our bodies remember something we may have already forgotten.

” The surrounding air is similar to water in some ways. It moves in streams and can come in waves; we see it in cloud patterns floating in the sky. Here, too, their ecosystems live: the wind carries glowing spider meadows, insects and birds, pollen and flying seeds, soil particles, and fungal particles. Sound travels and spreads as layers of information. In this and other ways, the atmosphere is quite ocean-like. The surrounding air is an ocean in which we have always fought.

Our senses become saturated with the unique features of a flowing, spa-like atmosphere in a forested landscape during deforestation. It is advisable to move slowly in the forest so that our senses can focus on all how the living forest surrounds and touches us. Paying attention to your feelings, silencing your inner thoughts will bring you to the present moment, where you can better receive everything that the forest has to offer you, allowing it to settle. You provide space for the forest itself; it will support the health and well-being of your body.

Immersion is not the same as hiking. The goal of immersion is not to go anywhere but to be here. The pace is slow. You focus on your connection and relationship with the forest.

Immersion may not be a frequent undertaking, but we will realize its full benefits if made regularly. It is often impossible to go to the forest every week, but we learn to maintain the excellent forest immersion feeling for a little longer over time. Over time, we will discover simple ways to renew and deepen our connection with the superhuman natural world.

What exactly is this immersion, and how does it affect our health?

Our species developed between trees and in savannas, where the forest meets grassland. From time immemorial, our bodies have learned to benefit from the inhalation of fresh oxygen and other compounds exhaled from trees, which is good for our mood, heart, mental capacity, immune system, and more.

“The age of a modern person today is estimated at 300,000 years. Homo sapiens appeared in the world at that time – with roughly the same appearance and spiritual capacity as we know it today. Africa’s forest edges, Savannah-like landscapes, and sparse stands shaped modern man. Thus, it can do said that wooded meadows played a crucial role in shaping the human psyche and spirit – they had a stimulating effect on the nervous system of our distant ancestors in evolution. Hunters and gatherers have inhabited approximately 99% of its existence in forested areas. Therefore, going to the forest is a return to one’s home.

Perhaps somewhere in that time comes our subconscious urge to keep large trees close. The proximity of plant life forms is soothing and therapeutic. 1980 s, Japan sought ideas for reintroducing urban and distant people to the forest. To this end, the occasional dozen immersion centers (shinrin-yoku in Japanese) were established in Japan to combine Shinto practice from the Japanese people with modern research-based health behavior.

Combine ancient culture

The attempt to combine ancient culture with the worldview of modern man fell into fertile ground, and today dozens of books on Japanese immersion have been published, in addition to hundreds of scientific articles. One specific added value of such an undertaking was the strong international interest in forest and health research.

Studies show that walking in the woods has an excellent effect on people’s mental health, and depression and anxiety can be relieved in the woods. Forest walking strengthens the human immune system and has a good impact on the cardiovascular system.

These changes occur on a physiological level and generally do not depend on the benefits that one believes in walking in the forest. Also, for some reason, people prefer old forests and mature communities. That has also emerged in the survey of forest views. People appreciate old and mighty trees, and the pristine natural forests seem to be therapeutic, for reasons unknown to us. ”

“1980s case of forest immersion, the forest is our cooperation partner. One of the cornerstones of the philosophy of immersion, to which immersions are returning again and again, lies in the saying, “The forest protects in your back.” There are many benefits to this.

So what can you do in the woods?

Besides, when you arrive, close your eyes and listen to your surroundings for a while, become one with nature, practice it for about 10 -15 minutes. Don’t rush on right away, and please forget about headphones when you go to the forest.

Forest bathing can be done both alone and in a croup. I prefer to go to the forest alone. Woods, you can sit and listen to the sounds of nature or lie down or walk.

Forest, you can shout with a full throat so that you become deaf yourself./ Sometimes it is necessary to do it /

In the forest, you can hear birdsong and also the crowing of a crow.

You can hunt bloodlessly in the forest/Photography/

You want to go with a group in the woods, then one of the acceptable forms of spending time in the modern game invented / disk golf / I have seen among the younger contingent is popular.

My personal favorite is that we still have a forest in Eastern Europe, and you can deal with harvesting.

All kinds of edible berry picking blueberries and blackberries. I’m pretty sure if you’ve either tried forest blueberries once in a lifetime, then you no longer buy culture blueberries in the store.

Lastly, I left my favorite activity of mushroom picking. There are a lot of edible mushrooms growing in Estonia. I’m not going to single out because the flavors are different, but I would instead share my favorite mushroom marinade recipe. What I have been using for years and which is my favorite and has received much praise.

Initially, this recipe is in Russian,

1 liter of water

Three bay leaves

Four carnations

1cinnamon peel

Six garlic cloves

Two tablespoons salt

Two tablespoons sugar

Ten peppers

1Scramble with fresh thyme

One teaspoon coriander seeds

Three tablespoons vinegar

Preparation Add all the spices to the pot and bring to a boil for 3-5 minutes and finally add the vinegar and marinade is ready. If you are making this marinade with the mushrooms, it would be good to know if these mushrooms need to do boiled before cooking. If these mushrooms are, for example, champions, then they do not need to be boiled separately, quarrel as required, but do not make them too small. Remove all spices from the marinade. And add the mushrooms to the marinade, cook for another 10-15 minutes, and immediately put on the jar and lid more turn upside here. In a week, it is possible to try, but at best a month.

Best regards Lea

Subconscious mind tricks to succeed.


Subconscious mind tricks- to succeed.

The reason most people are dissatisfied with their daily lives is ignorance. We all have an enormous force to use that we are not aware of – that is our SUBCONSCIOUSNESS. The subconscious has been used throughout the ages, and it has made the poor rich. Unnoticed celebrities and the worker’s businessmen. And it is there for you and me. We need to be aware of that.

Napoleon Hill, a well-known researcher on successful people’s biographies, analyzed about 500 very successful people in America over 20 years and looked for similarities in their behavior in achieving success. Napoleon Hill’s book

Think and Grow Rich: Although this book was first written as early as 1937, it is about timeless wisdom for success and has been a favorite book of many personal development coaches today through the ages. In his research, Napoleon Hill concluded that success could be achieved if people follow stringent rules for using their consciousness to program the subconscious. Work is done in harmony with the highest subconscious force. The subconscious power is always available to us.

Although we are not aware of this, our subconscious power is available to us whenever we choose to use it. It has been available to all great men and women in the past, it is for us now, and it will be available in the future.

There is only one limit to this power: we can only use it in the present. Our inner strength is available now. All great inventions, discoveries, and achievements have appeared instantly and unexpectedly. No known invention has been devised in the literal sense of the word. It has never happened that a scientist discusses a problem and then, as a result of a logical discussion, comes up with an unknown solution.

As we’ve seen in Hollywood movies, where scientists “wake up” at home or walk unexpectedly, stop and then rush back to the lab. They realized! It was a moment when they were relaxed and calm, and they became connected with the highest power – their subconscious. The subconscious gave the researchers an answer, not their logical conscious and scientific reasoning.

Similar cases have occurred in real life. For example, Thomas Edison, Mozart, and Bill Gates are just a few examples of people who have come into contact with the subconscious, figured it out, and created it more literally.

The subconscious gives us all the answers.

Our subconscious is so powerful that it solves absolutely every situation in our lives. Have you ever felt moments of clarity when you are struck by inspiration or listening to a piece of music or seeing an enchanting sunset when time stops for you and you are just and enjoying that moment? This is the time when you are connected to your subconscious power – your true inner power. At this point, you are free from emotions, fears, and expectations. You are yourself. This is the moment that creates.

In moments like this, we are creative beings. We are connected to the subconscious and can use information from our consciousness and information outside of us. Unbelievable.

Have you heard the saying, “I subconsciously realized this?” Or there have been cases in your life where you think of someone, and in a moment, that person calls. There are also many cases where scientists discover the same things at different ends of the planet virtually simultaneously without knowing that they are studying the same problem.

Experiments on animals have also shown that if animals are divided into two groups, placed in different cages, and after a while shown to one group how to get out of the cage, the other group has somehow discovered the trick “themselves.” It has been tested a lot of times, and it always happens that way.

Scientists are also puzzled by experiments in which intra-atomic particles are separated. One element reacts to a change in another element’s environment, even though its environment has not changed. There are, in fact, many such examples, and it all confirms that we are subconsciously connected to a unified and much more powerful system than we can imagine.

These are just a few examples of subconscious work. Our subconscious is goal-oriented and always offers us solutions. Our task is to accept the proposed idea. How to do it? We need to be inspired by something! We have to deal with something that excites and drives us. It makes our energy move and subconscious work. For the same purpose, brainstorming is carried out, where the group inspires each other, and subconscious impulses are generated in generating ideas. This alone is much more complicated.

That is why we need to set ourselves goals that excite us. “Live your dream” is said. It means finding the big dream of your life and starting to work on it. It inspires us, which triggers our subconscious, which begins to provide us with dozens of ideas on how to achieve this goal. The subconscious is very smart.

But you have to tell him what you want. Do you know the difference between successful and unsuccessful people? Successful people know what they want and focus on it, while unsuccessful people do not know what they want and therefore always focus only on what they do not want. And what are the results? You get what you mean…

The four phases of learning, IE changing the subconscious program step by step:

There are four main phases to changing any subconscious program:

1) Phase 1 – behave subconsciously as always or sub-conscious incompetence – in my example, I was on an automatic subconscious program for years when I ate a lot of empty food, did not watch what I ate, did not drink enough water, and did no exercise.

The beliefs that supported this behavior were that good nutrition is an annoying thing, and I should give up something for it that I am not willing to give up. The important thing to understand about the subconscious is that for the subconscious, it doesn’t matter if a belief + habit is good and good for you or not.

If you have a subconscious belief + habit about something, it is the truth for the subconscious.

This belief + habit combo is assessed by a conscious consciousness that looks at the situation and sees that something is wrong or sees a vision of where such behavior will lead in the long run.

2) Phase 2 – still behave as always, but now you are aware of it, and you are aware of where this belief + habit is taking you, perhaps conscious incompetence.

You are still looking at old-fashioned old programs at this stage, but you are starting to become more aware of and see these programs.

The greater the difference between the desired future of your conscious consciousness (good health, good food, good physical shape) and the future you create for yourself with old programs (weight increases and health deteriorates), the more your willingness to change those programs increases.

For me, Phase 2 lasted about half a year before full readiness came, then the opportunity, and with it, the decision to change this subconscious program.

3) Phase 3 – behave in a new way, but you have to remind yourself of it constantly, IE sensible competence

This is the phase where you are already behaving in a new way, but it is not automatic.

It would help if you constantly made an informed choice to stay on track.

It is important to monitor both your habits and your beliefs during this phase.

If you focus only on physical habits and do not work with your inner beliefs, after a period (if the subject becomes consciously distracted), the old beliefs will take over again, and the old habits will come back with them.

While you deal only with inner beliefs and do not reshape any habits in the real world, beliefs are not stored in your body’s cellular memory, they only remain in the status of a light blue dream, and over time, old beliefs return with old habits.

In other words, it is necessary to deal with both the inner and outer worlds, and depending on the complexity of the subject, it will take a different amount of time.

At this stage, it is essential to keep track of who you are listening to.

Find a teacher/coach/coach with whom you connect – and you will see that he or she is where you want to go on this subject.

Also, make sure that the study program allows for a gradual rewriting of the subconscious.

It is said that the rate of rewriting of the good subconscious to achieve lasting results is about 3% at a time.

In other words, you leave 97% of beliefs/habits the same, change 3% at a time and when done, take the next 3%.

With such programs, it often seems at first that nothing will change.

But in fact, a lot is happening, and these changes will last.

4) Phase 4 – behaved subconsciously in a new way, IE, subconscious competence

This is the phase where, through conscious repetition and the recording of new beliefs + habits, this new way has become so automatic that you don’t have to remember everything all the time.

You do it the same way automatically as you did in phase 1, the old way.

Question – Do you think that phase 1, IE subconsciously automatically the old way, or phase 4, IE subconsciously automatically the new way, is easier?

Phase 1 is often thought to be easier because this old habit is easier.

It makes no difference.

As I said before – for the subconscious, it doesn’t matter if you do something good or bad, new or old – for him, habit is a habit, and belief is faith.

If you subconsciously do something automatically, it’s equally easy.

It is subconsciously easy for me to make good food for myself now, drink a lot of water, drink half a liter of green smoothie in the morning, replace the added sugar with natural sugar from fruits and berries, and feel light and well and healthy.

Finally, a small summary of my list, which I follow every day.

Your 10-step path to success

Finally, I present to you a 10-step very simple plan for using your subconscious

1. Know exactly what you do not want and what you want to achieve in life;

2. Describe the desired situation you want to reach, as precisely as possible;

3. Carry the dream with you, read and think about it as often as possible;

4. Make a list of 101 activities and ideas to achieve the GOAL;

5. Identify the 10 most important activities out of 101 activities;

6. Do something about the 10 most important activities every day;

7. Visualize for 15 minutes every day a situation where you have already reached your goal;

8. Add emotion – try to perceive the feeling of happiness that comes with achieving the goal;

9. Achieve self-confidence – be sure that the goal is on your way;

10. Entrust your purpose to subconscious forces.

I know that you will succeed because your faith is the best in the world.


Health Hero Masterclass -Review DR.NANDI

Health Hero Masterclass -Review DR.NANDITo begin. I want to say a few words about DR itself.

Dr.Partha Nandi is a full-time practicing gastroenterologist, internal medicine physician, and Health Hero, activist. Him warm, friendly, and knowledgeable demeanor make him accessible to all. He has his TV show, asked. He is a medical lifestyle show whose mission is to improve America’s health and the world with compassion, empathy, and integrity.

It is airing on several networks in eighty million homes in the US and several countries. The Dr. Nandi Plan has become a global success. Dr approach to discussing health care, fitness, nutrition, and lifestyle incorporates compassion and a sense of community, purpose, and, most importantly, spirituality.

His health hero the beginning

Hi was late fall in Ba galore, India. He was a typical six-year-old running wild in this ancient city of 8 million, having a great time with his family and friends. He craved activity and loved school, sports, and music. One day, he began to have joint pains acute enough to keep him from doing all the activities he loved. No more cricket, running with his friends, or playing with his sister.

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Hi was not improving. His mother insists on finding a specialist, so his father took him to a man in a big office. He will never forget DrChandrashekhar.He examined him and spoke kindly to him. He then told his father that he had rheumatic fever, a potentially life-threatening disease of joints and heart. He had to be hospitalized that very day, on Christmas Eve.

He was shocked. He went with my dad to the hospital and stayed for ten days. His mother stayed with him all day while his sister was at school, and his father was there every day and night through this challenging time. He was scared and unsure, and his dad was his rock and inspiration. He then understood how important a father is in a child’s life. He wanted to be just like him.

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Dr.Chanrashekhar saw him Daily, and his efforts saved his life. He showed compassion, strength, and knowledge, traits necessary for a six-year-old boy to see. He was on bed rest for a year, homeschooling. That experience continues to shape me today and, in his imagination.

He still sees Dr. Chandrashekhar and his parents walking the hospital’s halls, coming toward my room. They were true “health heroes, flying to my rescue. He can almost see the large red S on their chest. His dad was there day in and day out, talking to the doctor, comforting him, and coordinating the schedules of all the health heroes who cared for him and inspired him to heal.

Nandis career path did set, and he wanted to be this kind of hero, a health hero! These healthier took him on their shoulders and carried him out to the hospital.


system Health Hero Masterclass

web page


Overall Score 9,6/10

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Health Hero Master Class Overview.


This master class is created mostly for everyone, especially those who want to restore their health and get back to their former quality of life.

The master class does divide into five different core modules that discuss how to get your health under control, with detailed workbooks and videos outlining everything you need to know.

There is also a bonus 6 module on GERD problems and how to deal with gastrointestinal health problems. If you want to know how to restore and maintain health, then the Health Hero master class is something worth exploring.

Gastroesophageal reflux can be a dreadful and painful disease that can limit a person’s daily life and interfere with the enjoyment of life, such as the enjoyment of food, especially the inability to eat what the soul desires the night’s sleep. The biggest problem with this disease is not the lack of treatment but the effectiveness of treatment.

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Even though several treatment options can treat GERD, there are reports that it does not work adequately or that reliefs are non-existent, proving this disease’s unknown nature by modern medical standards. Gastrointestinal problems can undoubtedly significantly impact how we eat and how our bodies absorb and digest food, leading to weight gain or loss. Most digestive issues cause weight loss due to low absorption of food, but there are some times where our gut health can contribute to weight gain.


Is a widespread problem in many people and can be socially painful if you can’t control it publicly. It seems that many people still suffer from it, despite attempts to treat it in different ways. Esophagus / connecting tube, this reflux / acid reflux / can irritate the esophageal mucosa.

Many people experience occasional acid reflux.GERD is mild acid reflux that occurs at least twice a week or moderate to severe acid reflux that occurs at least once a week

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Heartburn is a burning pain in the chest, just behind the wardrobe. The pain is often worse after eating, lying down, or bowing.

Occasional heartburn is common, and there is no cause for anxiety. Most people with heartburn discomfort can cope with lifestyle changes and over-the-counter medications on their own.

There are many ways, drugs, programs, systems, and practices to combat the cause. Still, Dr. Partha Nandi has developed a new one that is promising and new and interesting because people are disappointed with previous treatments. The new health hero master class he created could be the solution for you. What you are looking for for a long time.

In this master class module, Dr. Nandi covers all treatment options, including over-the-counter and prescription drugs, so you can start healing and start loving your life again. It shatters the myths about prescription drugs that have gained notoriety and explains how to use them for maximum effectiveness and safety.

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Most people think heartburn is no more significant, but this course shows the severe health complications resulting from untreated GERD, including esophageal cancer.

In this integrity master class, Dr. Nandi will give you the tools and information you need to take responsibility for your health

Finally, I would like to share the stories of some people who have received help from Dr. Nand

If you have any questions, please email me in the comment box, and I will respond as soon as possible

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Brain Actives Gognitive Energy Booster-Review.

Brain Activities Cognitive Energy Booster-Review.

Brain Activities is a modern food supplement that is the best support for the brain. The supplement is used during periods of increased mental and physical exertion. Its safe formula helps to strengthen and develop cognitive functions.

The Brain Actives food supplement was created using 10 ingredients. Mixed, they form a complex that strengthens memory and concentration, speeds up the learning process, increases alertness and focus, and reduces reaction time. The product is recommended for people who want to increase energy levels, assimilate knowledge faster, work more intensively, and achieve higher sports results.

So I think this is the best solution if you start training. Then I would recommend starting with Brain Actives and not immediately grabbing the diet pills because you need more concentration to overcome aching muscles, especially in the beginning. This will help you cope with the difficulty of concentrating, especially if you are starting your workouts and you have a job that requires a very high level of mentality then after work for training, there is not enough strength.

We work all day through day and night, often finding no peace. Work combined with housework makes us feel stressed, which can have many unpleasant consequences on our body’s various organs. Sometimes to avoid this, it is enough to take care of your brain health. Where they are located, all nerve centers receive information about discomfort.

Recently, nootropic drugs, substances that effectively affect the human brain’s work, reducing stress and making us work more efficiently and feel better, have become increasingly popular. One of the modern nootropics with a natural and safe composition is Brain Actives food supplement. What are the nootropics that makeup Brain Actives, how it works?

Nootropics – what are they?

Nootropic drugs are innovative. Supplements to improve brain performance and well-being.

The use of nootropics is prescribed.

improving memory and concentration;

capacity building cognitive;

to minimize stress;

mind relief;

to feel better;

increasing energy for action.

Interestingly, nootropics are so good that they are not addictive and are safe for the body. Brain Actives is one of the following product types and is highly effective.

Brain Actives – which consists of

Brain Actives is a safe product for our body, the structure of which is based on a unique, natural composition.


A special form of Tekarina with concentration-improving properties and increasing energy levels. There have been many clinical trials with this substance that have shown that.

works 4 times longer than caffeine;

does not increase heart rate or blood pressure;

does not irritate and… nervousness;

can be combined with caffeine – this combination improves strength, speeds up reaction time, increases concentration, and strengthens the ability to absorb information.


It is an extract from Ashwagandhy that gives vitality, improves concentration and memory. Supports mental and physical well-being. The efficacy of this substance has been clinically proven.


Bacopa extract of a small leaf. Effectively strengthens learning and memory skills. Improves concentration and cognitive function. This component is calculated as follows; it is one of the most common drugs in the world. Nootropic.


This is an excerpt from Centella. An Asian language that effectively strengthens cognitive functions.

Natural anhydrous caffeine

This is caffeine obtained from green coffee. It is characterized by the fact that it adds energy and strengthens endurance during training. What’s more, it improves alertness and reaction time and affects concentration during mental work and training.

B-group vitamin complex

Supplement Brain Actives contains vitamin B6 (beneficial for the environment). Nervous system function), vitamin B12 (essential for the production of red blood cells, and vitamin B5 (acidity and vitamin B5. pantothenic), a combination that effectively reduces fatigue, increases concentration and has a positive effect on mood.

Aquamin ™ Mg

It is a natural magnesium carbonate that adds energy and reduces fatigue. It also affects the recovery of the whole body, supports energy exchange, and maintains psychological and physical functions in good shape.

Brain Actives – Activities and Effects

A specially formulated Brain Actives food supplement that contains:

higher energy levels and durability;

better motivation to act;

Improve concentration and increase cognitive abilities;

feeling better;

has an excellent effect on the nervous system

Brain Actives are primarily for people who work mentally or physically. This benefits not only office workers but also athletes who hope for better endurance and physical ability.

The recommended dietary supplement for Brain Actives is:



office workers;



for people with a lot of stress in their lives.

The effects of Brain Actives are visible after the first use. This supplement is designed to provide excellent support to the brain and body, ensuring well-being and improving our productivity.

Brain Actives – Are There Any Side Effects?

Due to Brain Actives’ natural composition, it is a food supplement that does not show any side effects. And it is not addictive. The following are contraindications to the product’s use in case of various allergies to the substances contained in the food supplement. Hey. Brain Actives is recommended for pregnant and breastfeeding women.

Brain Actives – Reviews

Nootropic drugs have had a good reputation among both professionals and users since they were placed on the market. Brain Actives is a supplement that is gathering more and more positive reviews. This is assessed in terms of the substance’s natural composition in the product and the optimal dose. Users claim that using the product has helped to improve their concentration and cognitive abilities. The systematic use of Brain Actives improves productivity and thus improves work results.

Operation Brain Actives is appreciated by white-collar workers and athletes who take the supplement to improve their strength and reduce their ability and stress. Brain Actives help an active body relax after a workout and reduces the risk of accidents. Fatigue.

Brain Actives is also a delight for doctors who appreciate it. One of the best nootropics acts on the body very quickly without causing addiction or side effects.

Among nootropics, Brain Actives certainly distinguishes the optimal dose of ingredients, the action of which confirms…. The manufacturer ensures that regular quick, and easy use of this product improves our quality of life.

Brain Actives – dose

The premium packaging must include the following manufacturer’s instructions for the product. It is recommended to take two capsules a day, about 30 minutes before a meal, to drink plenty of water.

Brain Actives – Improve the quality of your brain naturally!

If you often feel tired, work mentally, and want to increase your performance, train often, and look for something that will help you increase endurance and performance – choose Brain Actives. It is an innovative product that effectively improves the brain’s work and the whole body without side effects. If you want to improve your well-being, use the opportunity offered by this food supplement manufacturer.

Get rid of your insecurities and fight stress the natural way. Take Brain Actives and forget about fatigue, lack of creativity, and constant resentment. Take care of your brain and body with a product that helps take creativity and performance to the next level.

If you have any questions, then you can always write me a comment box and answer as soon as possible.


Most inspiring quotes for life-top 100

Most inspiring quotes for life-top 100

1/”Don’t believe everything you think” /unknown

2/”Judge me When you are Perfect”/unknown/

3/”If you are always trying to be normal, you will never know how amazing you can be”/Maya Angelou/

4″/It always seems impossible until it is done”/Nelson Mandela/

5/” Life is too important to be taken seriously”/Oscar Wilde/

6/”Life is what happens when you are busy making others plans”/John Lennon/

7/”No matter what, just keep going.”/ Maxim Lagacé/

8/”You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”/ Marian Wright Edelman/

9/”Don’t worry about all the steps. Begin.”/ Bob Goff

10/”I find hope in the darkest of days and focus in the brightest. I do not judge the universe.” /14th Dalai Lama/

11/”This too shall pass.”/Unknown/

12/”If you’re going through hell, keep going.”/Winston Churchill/

13/”There’s value in disaster. All our mistakes burned up. Thank god we can start again.”/Thomas A. Edison/



14/”Choose to be optimistic; it feels better.”/14th Dalai Lama/

15/”Everybody has goals, aspirations, or whatever, and everybody has been at a point in their life where nobody believed in them.”/ Eminem/

16/”Instruction does much, but encouragement everything.”/Johann Wolfgang von Goethe/

17/”I am not what happened to me; I am what I choose to become.”/Carl Jung

18/”Inhale courage. Exhale fear.”/ Mel Robbins/

19/”Fall seven times, stand up eight.”/Japanese proverb/

20″/Be comforted, dear soul! There is always light behind the clouds.”/ Louisa May Alcott (Little Women)/

21/”When you have something you want to do in your life: Just fuc*ing do it. Don’t second guess yourself, don’t overthink it. Go with your instincts and have a bias to action.”/ Justin Kan/

22/”What if everything you are going through is preparing you for what you asked for?”/ Justin Perry/

23/”Nobody starts with all the answers. The path to the summit is not fully visible from base camp.”/ James Clear/

24/”Nothing is ever as it seems. What looks bad today can be a blessing tomorrow.”/ Ayala Vanzant/

25/”Where you stumble and fall, there you will find gold.”/Joseph Campbell/

26/”It’s okay not to be okay – as long as you are not giving up”/. Karen Salmansohn/

27/”Failure is success in progress.”/ Albert Einstein/

28/”No matter how long you have traveled in the wrong direction, you can always turn around.”/ Unknown/

29/”Just one small positive thought in the morning can change your whole day.”/ 14th Dalai Lama

30/”Beautiful things happen when you distance yourself from negativity.”/ Unknown/

31/”Let your strongest muscle be the will.”/ James Kendall Basford/

32/”Only 3 things can change our life: dreams, suffering, and love.”/Paulo Coelho/

33/”Motivation is what gets you started. Habit is what keeps you going.”/ Jim Rohn/

34/”Simplicity is the result of long, hard work, not the starting point.”/ Frederick Maitland/

35/”Courage is the power to let go of the familiar.”/ Raymond Lindquist/

36/”Rock bottom is good solid ground, and a dead-end street is just a place to turn around.”/ Buddy Buie and J.R. Cobb

37/”Everything will be okay in the end. If it’s not okay, it’s not the end.”/ John Lennon/

38/”Have you ever realized how unique and beautiful you are?”/Maxim Lagacé

39/”No one knows what they can do until they try.”/ Les Brown/

40/”You are not weird. You are you, and that’s beautiful.”/ Maxim Lagacé”

41/”Problems are not stopped signs; they are guidelines.”/ Robert H. Schuller

42/”I was once afraid of people saying, “Who does she think she is?” Now I dare to stand and say, “This is who I am.”/ Oprah Winfrey/

43/”The way I see it, if you want the rainbow, you gotta put up with the rain.” /Dolly Parton/

44/ “You never really learn much from hearing yourself speak.” /George Cloone/

45/“Life is like riding a bicycle. To keep your balance, you must keep moving.”/ Albert Einstein/

46“Life is elementary, but men insist on making it complicated.”/ Confucius/

47/ “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”/ Buddha/

48/“The greatest pleasure of life is love.”/ Euripides/

49/“Too many of us are not living our dreams because we are living our fears.”/ Les Brown/

50/“Every moment is a fresh beginning.” /T.S. Eliot/

51/“You must expect great things of yourself before you can do them.” /Michael Jordan/

52/ “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”/ Audrey Hepburn/

53/“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”/Buddha/

54/ “Never take life seriously. Nobody gets out alive anyway.”/ Anonymous/

55/“It’s never too late – never too late to start over, never too late to be happy.”/ Jane Fonda/

56“The minute that you’re not learning, I believe you’re dead.”/ Jack Nicholson/

57/“Happy is the man who can make a living by his hobby.” / George Bernard Shaw/

58/ “Just disconnect. Once in a day sometimes, sit silently and from all connections disconnect yourself.” / Yoda (Star Wars Quotes)/

59/ “Be where you are; otherwise, you will miss your life.”/ Buddha/

60/“Find people who will make you better.”/ Michelle Obama/

61/“You choose the life you live. If you don’t like it, it’s on you to change it because no one else is going to do it for you.”/ Kim Kiyosaki/

62/”Never regret anything that made you smile.” /Mark Twain/

63/”Aspire to inspire before we expire.”/Unknown/

64/”Everything you can imagine is real.”/ Pablo Picasso/

65/”Simplicity is the ultimate sophistication.”/ Leonardo DA Vinci/

66/”If you tell the truth, you don’t have to remember anything.”/ Mark Twain/

67/”Be so good they can’t ignore you”/ Steve Martin/

68/”What consumes your mind controls your life”/Unknown/

69/”Life becomes easier when you learn to accept the apology you never got.”/ R. Brault/

70/”It hurt because it mattered.” /John Green/                                 

71/”There is nothing more expensive than a gift.”/Michel de Montaigne/

72/”The search for truth is more important than the possession of truth.”/Albert Einstein /

73/”There is only one thing that people are equally useful and like – good sleep.”/Edgar Watson Howe/

74/”The only happiness in life is constant progress.”/ Emil Zola/

75/”Life is not so short that there is not enough time for politeness.”/ Ralph Waldo Emerson/

76/”Things do not change; we change.”/ Unknown 77/”Hurry slowly.”/Augustus/

78/”There is no more yesterday. Tomorrow hasn’t come yet. We only have today. So let’s hit.”/Mother Teresa/

79/” To win, you will probably have to fight the same battle several times.”/Margaret Thatcher/


80/”No matter how slow you move, it is important not to stop”/Konfutsius/

81/”Great people do nothing halfheartedly.”/Christopher Martin Wieland/

82/”The word “tomorrow” is meant for indecisive people and children”/Ivan Turgenev/

83/”Those who are used to working have an easier job.”/Katrina II/

84/”If I don’t know what I’m doing, I’ll investigate.”/Wernher won Braun/

85/”You are braver than you believe, stronger than you feel, and wiser than you think.”/Alan Alexander Milne/

86/”Think wrongly if you want to, but in any case, think with your head!”/Gotthold Ephraim Lessing/

87/”If you can’t do big things, do small things big.”/Napoleon Hill/

88/”It’s wrong to think you’re not good enough. And it’s wrong to think you’re not worth anything.”/Nick Vujicic/

89/”Dare to get lost and dream.”/Friedrich Schiller/


90/”We have a wonderful talent for making everything insignificant.”/Nikolai Gogol/

91/”Feeling bored is an insult to oneself.”/Jules Renard/

92/”To understand everything means to forgive yourself for nothing.”/Arthur Koestler/

93/”Shame is a kind of rage, only turned inwards.”/Karl Marx/

94/”A competent person is one who errs according to the rules”/. Paul Valery/

95/”Doing nothing is hard work.”/unknown/

96/” Small blows lower large oaks/unknown/
97/”The greatest happiness in life is freedom of choice”/Thornton Wilder/

98/”If you are alive, happiness is not dead.”/Aleksandr Bestužev/

99/”Nothing inspires you in life like when you were shot and the shot just passed”/Winston Churchill/

100/”Everything unknown seems magnificent.”/Tacitus/

Here are my first 100 quotes that have inspired me through life.



Permanently slim and healthy – the first stepsHow to achieve

Permanently slim and healthy – the first steps

How to achieve long-term and lasting results, desired weight, improved health, and reduced internal fat levels on your own or with a professional’s help? How to make unhealthy habits healthy and enjoy a more energy-rich life?

We are all different personalities, so getting in shape must start with understanding exactly who you are inside. Everyone has their own temperament, personality, ability to solve problems, and discipline, so everyone also needs an approach that suits their character. Fortunately, we can make some generalizations based on research and experience and divide people into four main categories based on two important criteria: motivation and skills.


Whether you’re getting started on your own or involving a coach/adviser, it’s good to know your starting point and make wise choices.

What kind of personality are you? Four different types, with good skills – look for challenges and learn to listen. Let the coach delegate.


What kind of personality are you? Four different types

I am highly motivated, with good skills – look for challenges and learn to listen. Let the coach delegate.

This group includes people who are usually good at several things and who are motivated to get better. It is suitable for this type of person to be one’s own master, not a passive passenger. The so-called homework and challenges set by the counselor/coach or himself/herself could be well suited. It is advisable to research and read more about the topics of interest yourself. A highly motivated and well-skilled individual needs to understand that the measure of success is the ability to learn, understand and feel what works best for them. The more you act by your inner feelings, the better the results.


II Less motivated, well-skilled – find strong internal reasons to make changes and act one step at a time. Find an inspiring guide.

To be good at something, but to feel little strength to act, can often result from internal and external tensions. It is usually described as a less motivated but well-skilled type of person. Everyone in their circle of acquaintances knows someone who “once was such a good singer/dancer/writer” but who doesn’t use their talent now.

Critical feedback or a hyperactive approach is not appropriate for this type of person. To move forward, it is necessary to find strong internal reasons for making changes because the typical ordered training plans and information seem like too much work for them.

One way is to start with small steps and focus on answering internal speech questions (below). It is important to be inspired and enjoy the progress.

III Highly motivated, low-skilled – divide the big goal into periodic tasks. Let the trainer guide you progressively; do not buy yourself a short-term change in the life of the so-called training-diet plan.

Enthusiastic and motivated but with limited skills. In this category, one constantly feels motivated; the will to act is often greater than the actual ability and knowledge. These are people who are constantly trying new things but lack perseverance.

In health, it is common to want to make any major lifestyle changes immediately at once, which often leads to exhaustion and does not help achieve long-term goals. Thinking about New Year’s resolutions, you can often meet this type of person in a fitness club in January. He has been ordered a new training and nutrition plan and has set high expectations. Unfortunately, the number of people who give up is huge, and fortunately, it can be avoided if you get to know yourself.

Time and nerve planning can be saved by dividing the main goal into periodic goals and focusing on activities rather than numbers. If you want to lose weight by a certain number, it is wise to decipher it exactly. Does the number or the real look and feel make you happy? The removal of excess fat from the abdomen and fitting into several smaller garments are many longer-lasting mixes.

For example, one can take on training three times a week for one month and set new goals the following month, and rather only chase the weight number, as this does not provide an adequate picture of real progress and can be demotivating.

With the help of a coach, it is recommended to meet regularly and evaluate progress, make appropriate changes, and avoid excessive information noise.

IV Low-motivated, low-skilled – choose the right course of action and find reliable sources that will speak to you. Let the coach lead you firmly.

This category usually includes introverted, closed-minded, shy people who need to be honest with themselves and not look for great slogans and promises but find reliable sources/mentors to act at their own pace. Being too rushed is usually less motivated for the less motivated and low-skilled person and usually becomes a major obstacle.

When choosing a coach, it is advisable to prefer a more modest nature because being too prominent and choosing a mentor can be a deterrent rather than a help.

Willingness to change habits – an honest assessment of yourself

“We are defined by what we repeatedly do. So perfection is not an act, but a habit. ” – Aristotele.

Having got a more detailed overview of our nature, the next step is to know what is happening in our inner world. Working in the gym and behind the table helps to ensure an accurate understanding of your inner motivators and the real desire and readiness to make changes.

For yourself, you need to decipher two main issues of internal speech:

How big is the desire to make changes?

What is the readiness to act?

It’s good to know how prone you are to acquiring new habits – as fast or as slow as is right for everyone. One effective way to change habits is to ask open-ended questions.

The desire for change – open questions

For example, the following guiding questions will help you figure out your inner urge to exercise and get in good shape.

What exactly do you want? “Five pounds to lose weight., “Get rid of belly straps., “Good to look.

Why do you want that? It is important to think about your inner causes, not what others say. For example, “Then I’m not embarrassed to look in the mirror., “I feel better. Then the handles disappear.

Why haven’t you achieved your goal by now? For example, “I’m lazy, and I don’t know where to start, “No money to work out., “I’m afraid to go to the gym because I don’t know what to do.

What bothers you the most about current exercise and diet? “Night biting,” “No rain,” “no motivation to move.

What solutions do you see for the situation yourself? For example, “Get nocturnal bites under control., “Train the breeder., “Find a source of motivation to move, in the form of a coach.

When answering the questions, it is important to get an overview of real wishes. Which would motivate you to run outside in rainy weather and keep the idea clear when standing in front of a sweet table on your birthday.

Striving for ideals can create an all-or-nothing feeling at first. Instead of this approach, however, I recommend a healthier always-something-direction. One goal must be set at a time, which must be steadfastly achievable ( getting to workout twice a week).


Deep breath health benefits.

Deep breath health benefits.


The slogans “Eat yourself healthy!” “Train yourself beauty” or “Think yourself happy!” Sometimes seem so familiar and overused. The same bills could be shared by an activity that most of us don’t even notice in our daily lives – breathing.

Breathing is one of the most critical processes in the body, for the first performances of which even Is given Apgar to the newborn. Breathing involves all the physiological functions in the body. Through this process, oxygen enters the body, and carbon dioxide does remove.

Indeed, Apgar’s first points may not always be of great importance at a later age, but we practice our breathing style over time.

The stomach breathes too!

A small person sleeps a blissful sleep, and a little tummy tucks rhythmically alternating with rising and falling. Happiness squats in the corner of your mouth! A significant person gets on the bus at the last second in bellows and sinks into a chair holding his chest while holding his breath. Oh, it’s hard! The simple, fast breathing style sends him later behind the office desk.

The toddler also moves with his stomach while breathing and the chest, but that restless pruner probably won’t. Why is it essential to involve the abdomen in breathing, and why do many people tend to lose this ability? To effectively supply the body with oxygen, all stages of respiration must work well:

1) ventilation of the lungs (air exchange between the external environment and the pulmonary alveolar (inhalation and exhalation));

2) diffusion or mixing of gases between the pulmonary alveolar and the capillary blood;

3) transport of gases by blood;

4) diffusion of gases into the capillary blood and cell

The purpose of lung ventilation is to introduce as much air as possible into the lungs’ alveolar, participating in gas exchange. The most crucial inhalation muscle is the diaphragm. “When inhaled, the diaphragmatic muscles contract, the diaphragm flattens, which allows the underlying lung parts to dilate and ventilate well. Whether the thoracic cavity is enlarged mainly by raising the ribs or lowering the diaphragm distinguishes between breast breathing and abdominal breathing. For adequate ventilation of the lungs, both muscles must be working.

“Very often, the cause of ‘wrong’ breathing is that the diaphragm does rarely used to ventilate the lungs. The aforementioned is also prevented, for example, by a stable sitting position or tight-fitting clothing. ”Therefore, I recommend the conscious practice and monitoring of diaphragmatic breathing. It is best to learn it by lying on your stomach. The stomach must arch when inhaled, flatten when exhaled. The better we ventilate our lungs, the more air enters the alveolar, which is involved in gas exchange.

At school, we do make to pull ourselves into our stomachs (this is how it looks slimmer!), But it is not possible to breathe freely with a tight belly. “Even when we are emotionally tense, our breathing is disturbed. That is normal but abnormal. We get used to the constant tension and no longer notice that the body feels uncomfortable and so breathing is intermittent and shallow or non-existent. “Most people have no idea that their stomachs are tense, their shoulders are sagging, and their backs do drop. All this prevents them from breathing properly!”


Breathing can make you healthier or sicker.

A third (sometimes even half) of the day we sit behind closed windows in the office, in the shop. Where someone. The light is artificial, and the air conditioner does give. When was the last time you got into the woods? Went to the country?

Old sages from the East have made the statement that most diseases could have disappeared from the earth if people could breathe properly.

“The health of the whole body depends to a large extent on the supply of oxygen to the body. I want to highlight the main point caused by superficially and hastily absorbed air and short fresh air baths.

* When the blood circulated by the heart is low in oxygen, the heart overstretches and exhausts itself.

* Without oxygen-rich blood, the whole body becomes acidic, and the organs can get sick;

* If a person does not breathe enough fresh air, that thou cannot be wholly purified – the residues that should move take out in the process of oxygen saturation are returned to the body, and the blood carries them to the body;

* So-called half-breathing can contribute to depression and anxiety;

* Shallow breathing leaves a large part of the lungs inactive to accumulate in unused mucus.

* Inadequate breathing also affects the composition of gastric fluids and enzymes.

* The process of passing through the intestine is slowed down, which leads to the deposition of waste products inside everybody.




Breathing helps to calm down and brings fresh ideas.

Why tell a person who is out of his mind to stay calm and take some deep breath during even away?

By breathing more calmly, brain activity automatically becomes calmer. “The inner dialogue that our brains are constantly engaging in is calming down,” people said. “It reduces the need for the brain to consume oxygen, leaving more energy for the rest of the body. Given that oxygen is one of the most important elements in the body’s ongoing renewal process, its ability to repair itself increases. With just a few conscious breaths, it is possible to calm and relax a tired body quickly. ”



Breathing can prolong life.

Breathing is most often thought, known, and spoken by those whose lifestyle includes Pilates, tie chi, yoga, or any other oriental practice. They do this consciously, breathing with a certain rhythm, profoundly, sometimes even out loud, doing the exercises. What is the wisdom on which they do base?

The drink measures its lifespan not by the number of years lived but by the number of breaths. “So – the calmer and slower the breathing, the more life energy, the longer the life,” I consider mindful breathing to be the most important skill gained from yoga. “I am fully present when doing yoga exercises – I feel breathing and with it as if every cell in my body. By living consciously, I live more consciously.

Learning to breathe is part of every yoga class. It is called pranayama. According to the yoga teacher, deep breathing does because this is how the toxins leave the body best. “In this way, we help maintain good health.” By focusing on breathing in yoga postures, we subconsciously learn to control the body better: we don’t strain muscles that don’t need to do tightened right now. “In this way, we do not waste our strength and energy unnecessarily. If we feel tension and resistance in the body, then by consciously breathing into the tension, we will soon notice that the tension disappears and the flexibility increase.



Breathing catches bacteria


A person can breathe through the nose or mouth. Mostly he does it through the nose, and for a good reason. However, sometimes if the oxygen flowing through the nose cannot meet its needs, option B goes into the mouth, and the mouth comes to the rescue.

Why is it important to inhale through the nose, not through the mouth? When inhaled, air first passes through the upper respiratory tract and only then reaches the alveolar. When you exhale, the upper airways first empty, and then air escapes from the alveolar.

Thus, part of the air that ventilates the lungs is not involved in gas exchange. This part of the air is called the anatomical dead space. “Dead” is the amount of air for alveolar ventilation, but at the same time, the airways perform several breathing functions.

Here the inhaled air is cleaned, heated, and humidified. The large surface of the nasal boxes and the richly supplied nasal mucks are trapped by small particles, dust, and bacteria in the air with their well-producing mucous glands. Breathing through the mouth increases the susceptibility to respiratory diseases.




Breathing cleanses the body.

The practitioners of various therapies and self-help practices say that the body is cleansed with the right deep breathing. What do they mean by that?

Anatomically, all cells in the body depend on a constant oxygen supply and receive energy from the oxidation breakdown of nutrients. “The end product of this metabolic process is carbon dioxide, which must be removed from the body. Thus, it can also be said that toxins are released from the body together with the exhaled air.

However, speakers of cleansing often think of something other than anatomy. What? “There is a lot of stagnant energy in our body – old thoughts and emotions. Obstructed breathing retains these old energies, while deep breathing helps them reach the surface and dissolve, “attention should be paid to shallow or intermittent breathing. This is the first step in cleansing the body of old and unnecessary bad energy.



It is more beneficial to breathe more at once but less often.


It is claimed that anyone who can consciously reduce their respiration rate wins enormously. What are the benefits, and what frequency should we strive to approach?


An adult breathes an avert more beneficial to breathe more at once, but less often the age of 14 times a minute, usually between 10 and 18 times. Children live more often – 20-30, infants 30-40, and newborns 40-50 times a minute. The average volume of one breath is 500-600 ml per adult, making the volume per minute 7.0 – 8.5 liters. During physical activity and exercise, the body’s need for oxygen increases, and then the lung ventilation rate can increase from 120 to 160 liters per minute.


To find out how effectively we breathe, we need to calculate the amount of alveolar ventilation. Pulmonary ventilation, or the minute volume of air passing through the lungs, can be known by multiplying the tidal volume and the respiratory rate.


Conscious breathing improves body sensation and supports exercise.

A person who is continually sitting, doing no physical work or exercising, has a reduced ability to transport oxygen to the tissues. Both the body and the brain can suffer.

“The supply of oxygen to the body is directly related to aerobic capacity, which is the basis for improving any performance.

The benefits of the exercises are also much higher if the right breathing rhythm accompanies them. “By paying attention to both breathing and the current movement, it is possible to feel your body better. It is more likely to prevent excessive muscle tension and thus prolong performance. Therefore, it is advisable to choose such training, especially for beginners, where it is possible to monitor your breathing.

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Characteristics of mental emotional health

Characteristics of mental-emotional health


Why is it necessary to know about emotional health? Because emotional health is the basis for our mental health and physical health to work! That’s where it all starts. Therefore, I would like to discuss and share this topic with you in more.

Namely, if a person thinks (which many textbooks, training, and people share) that negative emotions are harmful.  Then the same opinion in itself.  When a person begins to believe it, without a thorough understanding of one’s emotional functioning.  Can lead to a very decent depression.

Depression is not a disease; it is a state of consciousness where a person denies feeling emotional. In turn, that begins to cause chemical reactions and imbalances in the body, leading to an even more unbalanced person. That is a severe problem because the worse a person feels and is angry that they think that way, the worse the situation becomes.


A great deal of help in this area can be found, for example, in the travel method developed by Brandon Bays. I also recommend his books (The Journey and The Light at the End of the Tunnel).

Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery instead of discovering a rugged direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor-free.

Here is a small overview of his best-known book/Join the hundreds of thousands worldwide who have since used The Journey to awaken their infinite potential and set themselves free. In this newly revised and updated version of the original book, Brandon offers her the most up-to-the-minute process work and teaching, which has done developed over the last seventeen years. A pioneering vision of an entirely new paradigm for healing, The Journey is a powerful, step-by-step means to find direct access to the soul, the infinite intelligence within us all.

However, reading an article somewhere about how anger is terrible can lead a person to profound despair, to the point that he no longer wants to live because he feels those feelings. But these beliefs are not correct! It is harmful to suppress these feelings! It is detrimental to live them unhealthily! But the feelings themselves are not dangerous. It is perfectly normal to experience negative experiences in inhumane conditions.



First, you need to recognize what you are feeling. Confess to yourself and your feelings. Then release it. If such forgiveness and acceptance with love do not leave, relax it out of your body through liberating breathing, liberating dancing, liberating writing, a traveling session, or any other conscious process of reiki.


When a person is relaxed, the person is enlightened in a state of consciousness. Almost all babies that are born are in this state of consciousness, and so it’s not anything foreign upon you.

How do you know you are relaxed? Internal peace, balance, clarity, and flow indicate that this is the case. If there is stress, tension, anxiety, panic in the state of consciousness, it is necessary to let go of the so-called steam and then let this muddy water calm down before proceeding as soon as possible. When the mind is calm, there is immediate clarity about the present and the true nature.

And that may no be completed with a single meditation or any session; it will most likely be necessary to train daily until your inner wisdom allows you to experience it. And even if you achieve with one meditation, you need to keep that skill. It’s a bit like surfing. At first, you learn to stand on a surfboard (be aware of your feelings), then you know to stand up on the water (find balance even in the most crooked situations). Then you will learn to take longer trips on the crest of the wave (stay in the inner space even in the middle of the most significant upheaval), and finally, you will recognize whether your wave is coming or not; you can chill in the lower water, being.

An interesting tendency is that a person does not remember his highest nature when he is stressed. For example, if a person can reach enlightenment in meditation and even experience it for a few minutes, then by focusing on the tensions again, the previous experience of light is forgotten. Until the next time a person returns to this state, they will remember that hahaha – it’s a familiar experience, I remember that it’s that simple!

Sometimes I have a question: is it precisely a person’s curiosity and searching mind that keeps a person from returning to the twists and turns? Addiction to excitement? About survival? Or is it the work of the lightworkers to crochet our consciousness between the new and the old world? Everyone can see it for themselves.

Returning now to the subject of the layers of emotion, to live in an ecstatic experience of love, it is necessary to know and understand and recognize one’s true original nature of love – and to consciously REMEMBER it. Plant this memorial tree in the middle of your garden and stop sawing it down. It is your center, your core, your original nature of the ocean of love that gives you vitality; it is the actual substance of all existence.


However, to acknowledge everything like love, a person must have the courage to recognize ALL feelings that they are in the service of love. Darkness is also in the service of light.

Why is it necessary to acknowledge everything? Because if we think that experience is not divine and present in wholeness, then we separate our consciousness from wholeness again, as soon as we experience that feeling! Integrity = love. As soon as you see the separation, you do not love any part of yourself.


Recognizing feelings means acknowledging that we have all frequencies, all darkness es, all existence. No less. Only then can a tremendous final peace come to man! And you don’t have to die to do that. You don’t have to eat tablets to do that; you don’t have to soak yourself with alcohol and toxins. It just takes courage to do that. And if you don’t dare, find an excellent helper, such as a travel specialist, to help you be born. Holding you a sacred place of reverence, allowing you to experience everything without condemning you – it is very, very healing!




The foundation of emotional health is that we recognize that we are perfect. You haven’t done anything wrong or been wrong. These were necessary learning experiences for the development of your soul!



Meditation and relaxation will certainly help, but if the symptoms – you feel that you are less than balls of joy and light, stay longer than a few days, it is very suggested to find help so that your body chemistry does not become addicted. You understood correctly – even a person can become addicted to stress, drama, and misery.  Anxiety is a modern disease of current lifestyle, especially if a person comes from a home with an unhealthy indoor climate and is used to surviving in a sea of negativity as a child. Because then a person is subconsciously looking for a similar experience, considering it to be love.


What is frightening is that many people in their lives do not love themselves enough to bring themselves back to a sense of well-being and consider a complex living environment typical. But what to do, our era has been like this now!

It should not mean overlooked that there are still wars that have taken place here in May; it may always be active in our DNA and cellular memory that has not liberated itself from these issues!


Sometimes I feel like we are very much part of the time, all like orphans who have lost their true mother (Love) and have lost hope of ever finding it. But Love is always waiting for us in our hearts! But the pains and walls we have laid for Love do not allow us to feel it. The idea that we must feel guilty about past events, punish ourselves, or reduce our well-being creates these walls. Unfortunately, it has been such an everyday experience for so many people, but we need to be aware that we can free all these energy drops!




It is normal to feel normal and well, not to bother.




I understand that crying out of our eyes for this will not help us. That is why I have dedicated my whole life, and I think that for very, many centuries all your previous incarnations to please, dear comrades, wake up to feel good!

Instead of buying yourself the next “mood-enhancing glitter blouse” or a little more expensive-looking cell phone, it’s time to help yourself. To learn to flood oneself with love, to heal emotionally, spiritually, mentally. After that, physical healing is naturally much easier!

Everything is interconnected, and everything is perfect and precisely as it should be.

If there is a complicated place in life, it is not a place to throw a spoon into a corner, but it is the universe’s invitation to us to learn and realize how we create our own lives.

Awareness, positive aspirations, yoga, meditation, mantras, walking in nature. And living in the truth is the experiences I recommend every day,  for anyone who wants to live their lives happily in cooperation with the energy of this new age. I have been using them myself for over a decade now, and I would not exchange this experience for anything else in my life.


You are divine. Never forget it




Benefits of exercise on mental health.

Benefits of exercise on mental health.

You already know that exercise is right for your body. But did you know that it is also useful in fighting depression, anxiety, stress, and more? Exercise doesn’t just mean aerobic capacity and muscle size. Of course, exercise can improve your physical health and physique, improve your waistline, improve your sex life, and even add to it for years. However, it doesn’t motivate people.

People who exercise regularly tend to do this because it gives them a tremendous sense of well-being. They feel more energetic throughout the day, sleep better at night, have a sharper memory, feel better in their bodies, and have a better quality of life. It is also a powerful medicine to solve many common mental health problems.

Regular exercise can have a profoundly positive effect on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and improves your overall mood. Lead to significant changes. Regardless of your age or fitness level, you can learn to use training as a powerful tool to feel better.

Training and depression 

Studies show that exercise can treat mild to moderate depression as effectively as antidepressants, without the side effects.

One study found that if only 15 minutes of running a day or an hour of walking relieves 26% of stress. In addition to relieving depressive symptoms, studies show that if you exercise regularly, the worsening of focus slows down.

Exercise is a powerful fighter against depression for several reasons. The most important thing is that it promotes all kinds of changes in the brain, including nerve growth, reduces inflammation, and new activity habits that, in turn, give a feeling of satisfaction. Energy into your mood and make you feel good. Finally, exercise can also be a distraction, allowing you to find a quiet time to get out of the cycle of negative thoughts that feed on depression.

Exercise and anxiety

Exercise is a natural and effective anti-anxiety treatment. It relieves tension, stress, increases physical and mental energy, and improves well-being through endorphins release. Anything that makes you move can help you get more benefits if you pay attention to different areas of your body.

Pay attention to how your feet touch the ground or watch how you breathe; you’re breathing rhythm, or how you feel the wind blowing on your skin. Focus on your body and how you feel in your body that the results will come faster and that you will no longer focus so much on mental worries.

Training and stress

Have you ever noticed how your body feels during stress? Your muscles may be tense, especially on your face, neck, and shoulders, leaving you with back or neck pain or painful headaches. You may feel pressure in your chest, a fast pulse, or muscle cramps. Problems such as insomnia, heartburn, abdominal pain, diarrhea, or frequent urination All of these physical symptoms and discomfort can, in turn, lead to even greater stress, creating an even greater vicious circle between your body and mind.

Exercise is an effective way to break this cycle. In addition to releasing endorphins in the brain, physical activity helps to relax muscles and relieve body tension. Because body and mind are closely linked, exercise affects both your mind and body.

Training and ADHT

Regular exercise is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately raises the brain’s dopamine, norepinephrine, and serotonin levels, all of which affect focus and attention. In a was like ADHD drugs such as Ritalin and Adderall.

PTSD and post-traumatic exercise

Evidence shows that if you focus on your body and how you feel when you exercise, you can help your nervous system recover. If you focus on your body, PTSD, or trauma is characterized by immobilization stress. Instead of allowing your senses to travel, pay close attention to physical and how you feel when you exercise, how your muscles and body move, and how you feel. Exercises that involve cross-movement and involve both arm and leg movement, such as walking / especially in the sand / running, swimming, strength training, or dancing, are for you. The best choice

Leisure activities such as hiking, mountain biking, rock climbing, and cross-country skiing may also be suitable for relieving the symptoms of PTSD.

Some mental and emotional benefits of exercise

The sharpest memory and thinking The same endorphins that make us better also help you focus and feel mentally healthy. Training also stimulates the growth of new brain cells and helps prevent age-related decline.

Higher self-esteem. Regular activity is an investment in your mind, body, and soul. When it becomes a habit, it can promote your self-esteem and make you strong and powerful. You feel better, you look better, and even when you meet small training goals, you feel like a superman.

Better sleep. Even short workouts in the morning or afternoon can control your sleep problems. If you prefer to work out at night, relaxing exercises such as yoga or gentle stretching can help you sleep.

More energy. Increasing your heart rate several times a week will make you move more. Start with just a few minutes of exercise a day and increase your activity if you feel more energetic.

Stronger durability. When life is facing mental or emotional challenges, exercise helps you cope in health instead of using alcohol, drugs, or other negative behaviors that will ultimately worsen your symptoms. Regular exercise can also help boost your immune system and reduce the effects of stress.

The mental health benefits of exercise are more comfortable than you think.

Wondering how many activities give you a mental health boost? It’s probably not as much as you think. You don’t have to dedicate hours of your busy day to work out in the gym; with 30 minutes of moderate training five times a week, you can take full advantage of training’s physical and mental health benefits. 15-minute or even 10-minute workouts can work just as well.

Even a little activity is better than nothing.

If it still seems scary, don’t despair. Even just a few minutes of physical activity is better than nothing at all. If you don’t have time for 15 or 30 minutes of training, or if your body tells you to take a break after 5 or 10 minutes, for example, that’s ok. Start with 5- or 10-minute sessions and slowly increase it. The more you work out, the more energy you need, so you end up feeling a little more ready. The key is to commit to moderate physical activity – let it be less than much. As training becomes a habit, you can slowly add extra minutes or try different types of activities. If you follow this, the benefits of exercise will pay off sooner or later.

Can’t find time to train during the week? Be five times better trainer on the weekend.

A recent study found that people who cut their exercise program into one or two workouts over the weekend have almost as many health benefits as those who exercise more often. So don’t let a busy schedule at work, home, or school last used as an excuse to avoid activities. Always move when you find the time – your mind and body deserve it, and thank you later!

Mental health barriers during training

Now you know that training helps you feel much better, and it doesn’t take as much effort as you might think. However, taking this first step is still easier than it is already. Training barriers are genuine – especially if you are also struggling with mental health. Here are some common barriers and how to overcome them.

Feeling exhausted. If you are tired or stressed, it feels like training makes it even harder. But the truth is that physical activity is a powerful energizer. Studies show that regular exercise can dramatically reduce fatigue and increase your energy levels. If you feel exhausted, allow yourself a 5-minute walk.

Feeling. If you’re stressed or depressed, the idea of adding a new obligation can seem overwhelming. Training doesn’t seem easy. If you have children, arranging childcare during exercise can be a big hurdle. Just remember that physical activity helps us do everything else better. If you start thinking about physical activity as a priority, you will soon find ways to fit your workout into your schedule.

Feeling hopeless. Even if you start from zero, you can still workout. Exercises help you get in shape. If you have no training experience, start slowly with low-impact movements for a few minutes each day.

I feel bad. Are you your own worst critic? It’s time to try a new way to understand your body. No matter your weight, age, or fitness level, others like you have the same goal of getting in shape. Try to surround yourself with the people in your shoes. Take training with people at different training levels. Achieving even the smallest sports goals will help you gain body confidence.

Feeling of pain. If you have a disability, severe weight problem, arthritis, or an injury or illness that restricts your mobility, talk to your doctor about safe exercise options. It would help if you did not ignore the pain, but do what you can whenever possible. Divide your workout into shorter, more frequent periods if it helps, or try water training, reducing joint or muscle discomfort.

Stay healthy, and don’t overwork small steps.


How to lose belly fat fast and effectively.

How to lose belly fat fast and effectively.


When it comes to extra pounds, the main concern is belly fat. However, it is one of the most stubborn areas that needs attention because it also affects your health. See what excellent tips for getting rid of belly fat are.

According to doctors, the abdomen is the worst place to collect fat. Of course, no one chooses it themselves, but belly fat can cause heart disease, type 2 diabetes, and other health problems, for example. Therefore, it is wise to look over the table on food and get it under control.

The bad news is that women have to work much harder than men to get rid of belly fat. According to experts, women have nine times more alpha-adrenergic receptors in adipose tissue, and estrogen also increases their activity. But why is it wrong? Alpha-adrenergic receptors slow down fat consumption.

If you want to burn fat successfully, you should go to the gym or out and spend time running, cycling, and lifting weights. Because muscle burns calories, the more power you have, the faster you can get rid of fat. However, there are excellent and fast solutions that can help you get rid of belly fat more quickly than usual.

MCT oil or medium-chain triglyceride

It is an oil that is fat from the palm kernel and has health-promoting properties. Consume one tablespoon a day. For example, add it to your breakfast duties. But why does it help burn fat? It is a fat that needs little energy and enzymes to digest. As a result, energy reserves are well available to the body, and it also promotes the body’s metabolism. Fat from MCT oil is not stored in the body but is used immediately for energy.

Thermogenic foods

They raise the body temperature, and if the body keeps warm or struggles to increase the body temperature, it also consumes more calories than usual. Examples of such foods are turmeric, cayenne pepper, black pepper, green tea, ginger, and lean proteins found in, for example, turkey meat. However, the food specialist emphasizes that adding these substances to food or eating turkey meat does not mean that you can sleep little at night and drink a lot of alcohol.


That is an old and worn-out truth, but drinking water is a cheap and effective way to ward off hunger. If you consume fewer unnecessary calories, you can also lose weight. Every time you want to chew something, drink a glass or two of water and think again if you still want to eat something too.

Full of valuable food

Think of foods like avocado, sweet potato, legumes, redfish, nuts, and beans. Healthy fats are necessary if you want to lose weight. Your body needs protein and fats to function normally. However, if our body does not get enough carbohydrates and healthy fats, it will start looking for them elsewhere, for example, in muscles.

Vitamins and food supplement

It is also important to consume vitamins because involuntarily, our body does not get everything it needs from food. Also, you can consume healthy herbal tinctures. For example, Siberian ginseng and licorice-sweet root also have a perfect effect on the body. If, for some reason, you do not want to eat fish or do not taste fish at all, then at least consume fish liver oil.

Whole grain products

We like to eat all kinds of high carbohydrates, but it is worth exchanging for whole-grain products from time to time. Also consume cinemas, black rice, barley, and other whole-grain products. Removing refined cereal products from your menu will also help your belly fat to disappear faster. The faster you lose belly fat, the better and more comfortable you will feel.


The bacteria it contains speed up the body’s metabolism. As mentioned before: the faster the metabolism, the faster the pounds will lose. I know it is not very well-known in America, but it is an ancient food consumed very often during the winter in northern European countries.

Apple cider vinegar


It cleanses, heals, and strengthens the body. Apple cider vinegar is also very suitable for seasoning spring salads. Also, it has antibacterial activity, containing essential minerals, trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon, and fluorine. If you want to make a delicious health drink from apple cider vinegar, add one tablespoon of apple cider vinegar and one tablespoon of honey to one glass of water. Drink a healthy alcohol half an hour before a meal and three times a day. Do this for a few weeks, and you will feel how much better your health is.

Less stress equals less belly fat.

One thing is nutrition, but another thing is stress. When you’re under a lot of pressure, a lot to do at work, and you’re nervous, it doesn’t matter how much you exercise, work out, and what you eat. A little stress is every day, but if you are under a lot of pressure, something needs to do done.

Go to a workout and find the right exercises for you. If the gym is something new for you, try yoga, for example. It is soothing, but at the same time, perfect for the body. Don’t rape with dumbbells first, but ride a bike or run on a treadmill. It helps a lot more. However, if you go and rape on the side of strength training and quickly feel how tired you are, you will also lose motivation. Yet, cycling and running bring better results faster. For information

If you have a lot of excess fat around your waist, you should attack fat even though you have an otherwise healthy lifestyle. Over 102 cm if you are a man, or over 88 cm if you are a woman.


Do not eat sugar and sweetened drinks. Sugar hurts metabolism. If you eat refined sugars, the liver will overdose and have to turn them into fat. Sweet drinks trick you a lot because when you drink the liquid, your brain doesn’t “count” them like substantial calories.

The right sleep rhythm!

Studies show that regular sleep of at least 5-6 hours helps reduce internal fat. However, if you sleep long on Saturday and Sunday, you can increase the amount of fat instead. Set a firm sleep schedule, and don’t let your body laze on your days off. Just wake up as usual.

Walking meditation health benefits.

Walking meditation health benefits

this subject, I cannot overlook one person I much appreciate. Thich Nhat Hanh is a Vietnamese Zen Buddhist teacher who has done much to introduce Buddhism to Western society. He has published over 100 works on meditation, meditation, and Buddhism, and his practical teachings are elementary to understand. His instructions are elemental and comprehensible, universal to the conditions of the modern world. Some quotes from one of his films

I know what it means to be angry, and I know what joy is when you praise. I am often on the verge of tears or laughter. But there should be something else under all these emotions. How can I touch it? If there is nothing, why am I so sure?

When an icy winter arrives, it doesn’t forgive anything young, gentle, and insecure. I have to overcome my youthful insecurity to survive. Maturity and determination are essential. Looking boldly and confidently at how the trees prepare for winter will help me assess the lessons learned.

When the garden is clean of weeds, the flowers are a symbol of illumination, an opportunity to grow. To get flowers, you need compost, and before the buds emerge, you have to suffer. Suffering is compost. Food is an awakening. You have to look for enlightenment in despair. Therefore, we have an expression. Suffering is enlightenment. And also, finding Nirvana is birth and death.

Listen to the dharma in the ultimate dimension. I see the fall of the autumn leaves. They fill the whole sky. I know the autumn months on every path in an entire way. End dharma is neither full nor empty.

At first, it seemed to be a passing cloud. After several hours, I felt that my body became smoky and floated away. I became a gentle cloud strip. I had always considered myself a solid. Maybe I saw that I was not reliable at all. I noticed that the being I had become a fiction. I realized that my true nature was much more brutal — both ugly and more beautiful than I ever thought.

Walking Meditation


Quotes so far, although can be written much more life thoughts that would help to decipher life. And should come back to the topic where I would like to talk more about walking meditation.

Walking meditation can be delightful. It would help if you walked slowly either alone or with friends, preferably in a beautiful place.

Walking meditation implies making you enjoy hiking, not to get anywhere while walking, but to walk for the sake of walking. The goal is to be in the present moment and be aware of your breathing and walking so you can enjoy every step. Therefore, we need to shake off all worries and anxieties, not think about the future or the past but to enjoy the present moment.

We can go for a walk with a small child. We walk and take our steps as if we were the happiest person here on earth. Even though we walk all the time, our walking is more like running. Walking in this way, we press our anxiety and sadness into the Earth. We should walk so that we only encourage peace and glory into the Earth. Everyone can do it if they want to. Every child can do it. If we take one such step, we can take the third, fourth, and fifth steps of another. If we can take one action in peace and joy, we will produce peace and happiness for all humanity’s benefit.


Walking meditation is a beautiful practice.

The next time you go for a walk in nature, meditate on it, walking at a slightly slower pace than usual, and harmonize your breathing with your steps. For example, take three steps during each inhalation and three steps during each exhalation, saying “on, on, on” and “off, off, off,” respectively. We say “no” to define your breathing. Every time we say something, we perceive it more real, as if saying our friend’s name. If your lungs want to do four steps instead of three, please give them those four steps. If they want two, give them those two steps.

The length of the inhalation and exhalation do not have to be equal. If you feel that you are happy walking, you feel peace and joy. Then you are walking correctly and meditatively. Be aware of the contact between your feet and the Earth. Walk as if kissing the Earth with your feet. We have done a lot of harm to Earth. Now is the time to take good care of it. In this way, we share our peace and love with the earth. Walking is then spiritual.

If we notice something beautiful from time to time, we can stop and observe it if desired – trees, flowers, and children in play. Looking at it, we stay in our meditative breathing rhythm but do not lose sight of this beautiful flower or let our thoughts take over.

If we want to continue walking, we’ll start moving again. Each step of ours creates a gentle gust of wind that refreshes our body and mind. With each step, the flower begins to bloom under our feet. We can only do this if we do not think about the future or the past when we know that time can only be found in the present.

That was one little overview of walking meditation that could do practiced in any beautiful weather. If possible why I wanted to talk about walking meditation because it is a form of meditation that is active. If you can’t sit and meditate in one place, then it is best to introduce yourself to meditation.

You are divine. Never forget that.


How to start meditating for beginners-health benefits.

How to start meditating for beginners

As you begin to learn about the practice of meditation, the question inevitably arises as to how to do it correctly if at have never practiced it before. Beginners do face with questions about what the principles of meditation are and how to use them.

Although some initial theoretical knowledge exists

There was no time and place to practice.

The desire to do everything at once in one day and quickly

Thoughts that something is missing and something needs to change

Time for meditation

You may think that you do not have enough time to practice meditation consistently, but this is generally a wrong opinion. You should plan your time a bit, just like brushing your teeth every morning, and eating is also your mental health, always needing to be necessary. After all, we don’t have a question that we don’t have time; we sleep and brush our teeth and eat and do all kinds of urgent things every day. We always find a way to do that, even if we are very fast, except in exceptional cases.

Because meditation is as important as our other needs, we do not feel an immediate need for it. However, even when we take care of our bodies, meditation washes and cleanses the mind of this accumulated spiritual dirt.

If you are starting to meditate, you will not need more than 10-20 minutes a day. The best time is early in the morning. Set the alarm 10-20 minutes earlier and dedicate this time to meditation. Here is the best time not to make excuses for not having time.

At first, you could try some guided meditations. For example, the YoTube site has a lot of them. Choose the best one. Just listen to the recommended would be to use headphones, then you are entirely focused.

A place to meditate in your home

It is ideal if you have a place at home where you conduct your meditation. It can be a good energy corner in your home, it doesn’t matter where you do it, either in the bedroom in the living room or on the kitchen table, but at first, it helps to improve and deepen the meditation in a particular place. If you do not live alone, it is creative to create a specific area. Here is the best time in the early morning. I prefer to stay in bed and dream in the early morning.

The desire to do everything at once

That applies not only to meditation but also to other endeavors. Do nothing. We want to start, but the thought that I read a little more I look then I understand better, and then I cringe when I’m ready, it can, in reality, take a lot of time—kind of an eternal student who only theorizes but does nothing. The best option is to start and later change and deepen your knowledge acquisition.

The desire to change something about once.

Some people think that something radical should be changed to start meditating. For example, one should leave work, leave one’s family, go somewhere in the mountains to a monastery of monks and give up all earthly possessions and human needs.

Unfortunately, such misconceptions are not very rare. Of course, this is partly true.

Traditionally, Yogis retired and engaged in spiritual practices and meditations. It is just described in the ancient spiritual manuscripts of the Bhagavad-gita, as mentioned above.

“For yoga, you should find a clean place, place a rug on the ground, and cover it with deerskin and also a soft flat pillow. After sitting down, you can start yoga by controlling the mind and emotions, controlling the activities of the body, and concentrating the gaze mentally. At some point, yogis must cleanse the heart of material contamination. However, some of the thousands are ready to make such a sacrifice, but it is only unacceptable for the majority.

How to meditate at home

From my experience, I can say that it helps best if you plan the same time and place for daily meditation. It helps. Before meditation, it is advisable to take a shower and ventilate the room. It is much easier to meditate if you keep yourself clean during the sessions. So if you live surrounded by bullshit, scattered socks, sheets, dirty dishes, etc., this creates additional obstacles in practice.


Choose a comfortable meditative posture and make sure no one bothers you during the session. Learning to sit correctly will help you. Proper and comfortable posture is the key to good meditation.


It recommends listening to music to calm the senses during meditation, although it is not necessary. However, I have to say that there are many mantras, and if you listen to a guided meditation, then there is some music in the background. The most straightforward mantra is when you start to say oo in a low tone, and after about 10 seconds, you close your mouth, then ooooom comes out, which is also called the voice of God.


If you wish, you can light an incense stick. Sandalwood or anything else you like. The smell of incense cleans the room and helps calm your mind. Some people are allergic to incense sticks, so be careful.

Benefits of home meditation

First, meditating at home involves a certain sense of security. For example, meditating in the woods or a park or elsewhere can create feelings of insecurity that will bother you. However, this feeling does not occur in the same place at home.

Ways to meditate at home

At home, you can meditate in a way that works best for you. There are many different ways of meditation, but at first, I would recommend choosing a classical one that will help you get the right feeling later. If you are already interested, then explore alternative methods.

Mantra de

My primary method of meditation is to meditate on the sounds of the mantra. They are usually pronounced out loud in a whisper or internally to find out there are many various articles that describe in more detail which were and so on.

If you feel unable to focus, then I would recommend using mantras that are recorded and easy to listen over.

In quiet meditations, such as the Gayatri mantra and breathing meditations, it is better to be in absolute silence so that nothing distracts.

Breathable meditation

In this type of meditation, you need to watch your breathing. This kind of meditation usually does not pursue any noble spiritual goal but helps to calm the mind consciously. Although I would say that it is brilliant, because if you can do it, then later you are ready to move your mountain with thought.

Meditation is like a bottomless ocean into which you can immerse yourself the more you practice it. As the baggage of experience begins to grow, you will realize that the spiritual side of your life is even more critical.

Most meditation practitioners apply this process daily and cannot imagine their lives without it. Meditation is a straightforward practice, but it is incredibly effective.

People who start meditation change and increase and become more confident and calm. Of course, it also has a positive effect on health and other areas of life.

Many people want to meditate every day to see how the mind works and prevent us from living every day. However, many give up after a few attempts. Daily meditation and its practice and development take time and require a bit of perseverance, which later pays off.

The proper meditation for a beginner

If you are entirely new to meditation and want to learn how to practice meditation at home, you do not have to follow the strict tips written for Buddhist monks.

Just as you don’t have to follow an Olympic skiing winner’s training plan if you want to enjoy a weekend getaway at the ski resort

Moreover, these tips can only have a detrimental effect on you. It is unlikely that you will have three months of patience to sit every day, getting used to the lotus position with a straight back, and get no results when internal struggles and damaged nerves.

You can practice meditation in all and everyday activities. The only thing you need to do is keep your attention on what is happening at the moment, without going into the past and future thoughts.

If you feel that nothing interesting is happening now, then watch your breathing or the sensations in your body. Unlike thoughts, breathing and your body are always in the present.

Meditation positions for beginners

Usually, everyone does teach to sit with their legs crossed, straightening their backs. That is, of course, very good if you have been practicing yoga for five years, but if you do not have the flexibility of a gymnast, you can’t do it and die away. Your back will start to ache, and your feet will pass.

This posture only harms your meditation. If you are not physically strong before, it will only cause problems, and nothing will come out of the meditation. Meditation is a state of inner peace. The body should be in a relaxed, still, position where you can stay for a long time in a still and calm state to meditate. Often such a suggestion finds resistance and criticism, especially among yoga teachers, but would still suggest an easier path in the beginning.

Meditation practice for beginners

*Position yourself so that you feel and where you feel comfortable.

*Decide in advance how long it will take for your meditation to put on a timer

*Put a nearby clock or phone so that you can see how much time remains left until the end of meditation during meditation. Feel free to look at the clock as many times as you want. Every time you think about how long I meditate, you will satisfy your curiosity instead of fighting your desires.

*Close your eyes and watch everything that happens inside you. You don’t have to deal with anything. Just accept everything as it is. Everything that happens during meditation is what needs to happen. Just know that it works

*Then start monitoring your breathing. The easiest way is to focus only on inhaling and exhaling first. You can check both inhalations -focus -exhalation -relaxation

*Even if you concentrate the mind on one object, for example, breathing, the thoughts still revolve around the peripheries of consciousness. That is normal, and it is ok. The views consistently achieve the state of mental relaxation and meditation.

*If you feel like you’re scattering somewhere, then it’s nothing to pay attention to breathing again and keep going.

*After the meditation, sit still for a few minutes. Tell yourself that the reflection is over and continue sitting, gradually returning to a normal state of consciousness.

That is probably the beginning. This approach to meditation is the best way to learn to meditate at home. Once you have reached at least 20 minutes to concentrate and follow your breathing, it is worth moving on to learning more traditional meditation.

You are divine. Never forget it


The Effects of Laughter Therapy on General Health and well-being

The Effects of Laughter Therapy on General Health and well-being

The psychological benefits and effects of laughter on human health are well-known, and several studies have shown its positive benefits for human health. The science that studies laughter and its effects on the body is called gerontology.

Gerontology (the science of laughter) formulates four dimensions of humor that can be directly related to protection against negaholism.

Emotional impact – humor removes barriers, reactivates repressed effect, allows the direct and spontaneous exchange of human feelings, and thus significantly increases the social competence required everywhere.

Cognitive Impact – Humor stimulates much-needed creative potential in today’s complex world, activates decision-making processes, and often promotes the required change of perspective. Humor also helps to understand new connections more sensitively and to be more open to change.

Communicative effect – humor has a refreshing, relaxing, and stimulating effect and contributes to the development of friendly-constructive relationships in the team. This will consolidate the working union and make relations more stable in crises and conflicts.

Health effects – laughter is healthy! Numerous studies suggest that humorous reactions have a lasting effect on the immune system, that laughter reduces the risks of fainting, relieves pain, effectively reduces stress, promotes blood supply and digestion, and helps fight high blood pressure, which is a threat to executives.


The meaning of laughter therapy

Nowadays, laughter therapy has found use both in a medical institution and in a medical context. There are several types of laughter therapy. Although there does not seem to be a common agreement on the classification of laughter therapy, it is possible to distinguish three subtypes of laughter therapy from different sources.1 / humor therapy both individually and in groups, which could be classified as hospital clowns.2 / Laughter meditation and 3 / Laughter yoga.

In the absence of a definite classification, the words … Laughter therapy … humor therapy … and … Laughter is synonymous, but they are not the same thing. Humor therapy is a subtype of laughter therapy, where laughter-stimulating materials such as comedies, books, and stories are used to create laughter. Humor therapy is carried out either in a group or individually. Group therapy encourages participants to discuss, for example, what they saw or heard was funny.

The disadvantage of group therapy is that it can be difficult to find materials that would seem funny to all participants. Individual humor therapy differs in that the therapy is based on the choice of materials for each individual and his or her sense of humor. The goal of humor therapy is to move a person’s thoughts away from his or her problems, reduce stress and create positive feelings

As mentioned in the humor therapy mentioned above, we could talk about hospital clowns, which have been used since 1986 in America. Research shows that hospital clowns reduce stress for children and their parents, children are more willing to work with doctors and have a more positive attitude, as well as they adapt better to hospital conditions, cope better with medical procedures for their illness and its consequences.

Laughter meditation is similar to the practice of meditation, but its purpose is to evoke laughter. Unlike humor therapy, there is no external stimulus to create laughter.

Like laughter meditation, laughter yoga does not use external stimuli to generate laughter. Laughter yoga is a relatively new discipline, founded by Indian physician Dr. Madan Kataria, who founded the first laughter club in 1995. At first, the activities of the laughter club were based on telling jokes, but soon the club’s existence was threatened by members’ resentment of rude jokes. However, based on her research work, Kataria concluded that the human body does not distinguish between pretended and real laughter.

In both cases, the same hormones are secreted. With laughter. However, based on her research work, Kataria concluded that the human body does not distinguish between pretended and real laughter. In both cases, the same hormones are secreted. Following this idea, Kataria developed several exercises that are about laughing yoga training. Laughter yoga. Laugh yoga training consists of four stages in total 1 / rhythmic clapping with dance movements .2 / deep yoga breathing exercises.3 / childish playfulness.4 / laughter exercises/laughter yoga. Today, laughter is widespread around the world and more than 6,000 laughter clubs have been established in 60 countries

Why laughs are good

Under constant stress, a disease called chronic fatigue syndrome develops. American researchers have found that positive perception and physical health response to the affected brain center. Stimulation of them helps to prevent many diseases. The most natural way to affect this zone is sincere laughter, which produces the hormones of happiness -Endorf, serotonin, and dopamine. In parallel, the production of stress hormones -cortisone and adrenaline slows down


The benefits of laughter for a person’s physical health.

The founders of gerontology were the famous cousins of Norman. He had a rare bone disease that doctors could not cure. The cousins did not allow themselves to be discouraged but instead watched comedies for days. To the surprise of the doctors, the disease receded and a month later Norman had already gone to work. He remained in history as a “man who made a death joke” Since then, scientists have found many facts that confirm the health benefits of laughter. Experts have proven that it stimulates the strengthening of the immune system. In a laughing person, the level of stress in the body decreases, and antibodies are actively produced to fight various infections.

Cleansing the lungs and bronchi. When laughing, a person inhales as deeply as possible, which allows them to fill the lungs with fresh air and get more oxygen to the body. Nowadays, active laughter is practiced, which is useful for people with asthma, shortness of breath, or other breathing problems. Cleansing the endocrine system. The endocrine glands work better when oxygen-enriched blood enters the sputum. The youthfulness of the skin depends directly on the functioning of this system. Reduction of the risk of cardiovascular disease. After intense laughter, the pressure normalizes, the muscles relax and the blood vessels empty

Improving the work of the stomach and intestines. Tension and relaxation of the abdominal muscles normalize the work of the gastrointestinal tract, accelerates the excretion of harmful elements from the body. Relaxation of the neck and back muscles, This feature is useful to know for those who have a sedentary job. In this regard, the skin breathes better and ages more slowly

Smile when you interact with people

Laughter helps to build relationships with others and maintain them for a long time. A smiling interlocutor even has a conversation with a stranger. Often a conflict situation can be resolved painlessly by treating it with humor.

Famous German psychologist Vera Birkenbil recommends actively using a smile in the following situations /

When meeting people / Smile, an open and friendly attitude towards the communication partner is expressed

During a telephone conversation. Even without seeing a person, it is easy to recognize what mood he is in and how much he is willing to communicate.

If the interlocutor is angry, he can be reassured with a smile of approval or understanding

Laughter and breathing

The result if you have been laughing for a while then it is similar to how you would have done breathing exercises i.e. yoga/tissue and organ blood supply will increase, blood pressure will return to normal, health and mood will improve.

Breathing becomes deeper and longer during laughter, exhalation becomes more intense and shorter which causes the lungs to be completely released from the air Three to four times faster gas exchange and headaches can be reduced

Laugh so that your stomach shakes

A very useful exercise that shakes the abdominal cavity and massages the internal organs, ensuring good health. So the newborn breathes over time, this innate deep abdominal breathing skill is forgotten and replaced by a superficial. In which only the upper parts of the lungs are involved

Smile and laugh more often

When you smile, the facial muscles contract, which is directly related to the blood supply. Also, the smiling person’s face is more pleasant to communicate than the frowning face.

But what about people who they think can not laugh? Doctors recommend in this case to do it artificially for 5-10 minutes, which provides the facial muscles with the necessary work, which means brain nutrition

Laughter as a workout

Laughter is a very effective workout. When we laugh running nearly 80 muscle shoulders, the neck, face, and back muscles relax, the diaphragm vibrates and the pulse speeds up. One minute of laughing is equivalent to 25 minutes of training

There is a proven positive effect on the digestive system and people who make fun have a 40% lower risk of cardiovascular disease than gloomy people.

Laughter in the fight against oncology

Has published a book entitled “Laughter cures cancer.AustriaSigmund Feyrabend believes laughter and diseases reflect a human worldview. The Laugh does not tolerate lying, it is born deep in the human soul and genuine laughter can cure cancer. Strengthening the protective function / which means that if we laugh, it has an inhibitory effect on the development of malignancies

Laughter also overcomes allergies

Tests performed show / Allergy The patient was injected with an allergen and sent to watch Charlie Chaplin’s comedies. One and a half hours after starting to watch, the results were visible.

The exact mechanisms of action of laughter are not known, but a positive attitude probably increases the body’s immunity

Contraindications to excessive laughter

Excessive laughter should be avoided by people with a hernia, lung diseases / chronic bronchitis, tuberculosis, pneumonia /, eye diseases, pregnancy/ pregnancy that is at risk of abortion/ complications after surgery. In these cases, you should limit the fun manifestations so as not to burden the internal organs

Humor is not an easy job

Everyone has problems and they arise as if by themselves, the opportunity to enjoy oneself should be nurtured. It is important to know the absurdity of failure or accident in any situation.

Here is an example from life itself / a lady wears a clown’s nose in a glove box. When shi into a traffic jam and gets tired after work, he monitors it and monitors the reaction of other drivers. A proven way to alleviate the situation and save nerve cells.

Take the slightest chance to laugh. Learn to see the cartoon in real life

I think healthy laughter is nice. For a positive attitude, I recommend watching comedy movies or stand up comedy clips from YouTube, there is absolutely for every taste. If you feel depressed here just laugh and the bad mood will disappear. Laugh boldly and you will be amazed at how your life and health will change.

Think of why a child laughs from the heart as if the grandmother stumbles and no one tends to forbid it. General research has shown that if children laugh about 300 times a day during the day, then adults will only laugh 13-15 times. If we become a little child again and try to laugh a few times a day with all our hearts.


Is intermittent fasting a good idea.

Is intermittent fasting a good idea

Fasting probably has as many supporters as critics, and it is not suitable for everyone to give up food or limit the usual amounts of food. However, if you follow the exact recommendations and prepare the body carefully, fasting has many health benefits. Fasting or fasting is deliberate abstinence from food-drink or both for a period. Fasting can be complete or partial.

Fasting can be classified by duration.

One day – a very short fast or no-load day

1-3 days short prophylactic fasting

5-7 days short curative fasting

10-14 days average curative fasting

21-28 days long healing fasting

40 or more days of extreme fasting

Shorter 12-16 hours of fasting may also be useful, although there are currently insufficient studies to show their beneficial effects compared to fasting during the day.

Fasting is an excellent way to eliminate residues accumulated in our body over time and have begun to disrupt metabolism. Fasting gives the digestive system a break, and therefore it is easier for the body to digest food after fasting, and it is also easier to absorb useful nutrients.

Many vegetables and fruits have disappeared from the table, with semi-finished products, which often contain large amounts of sugar and promote inflammation. Giving the body a break from This improves digestion and helps the body restore balance.

The purpose of fasting is needed to be precise.

Fasting should not be initiated involuntarily or against the will. There is a big difference between voluntary water fasting and forced starvation and the results obtained from them. In the first case, a person decides that fasting is useful for healing to body and mind. Therefore, he is also psychologically ready in advance. Violent starvation, however, causes stress because it to endure it unprepared.

When planning a fast, you should consider your state of health with the age of the illness and many other individual circumstances, and then decide which quick is best for you.  Partial fasting or eating vegetables for a while is probably suitable for everyone, but in the case of water Fast, consult a doctor or fasting specialist for health problems.

Although fasting has been practiced for millennia, experts have not reached a consensus on how beneficial or harmful fasting is for our bodies. Fasting is often used for weight loss, but it is important to know that the benefit of fasting is primarily to cleanse the body and not so much to lose weight.

Although fasting does help lose weight, the number of weight lost at the beginning of fasting is due to the loss of fluid rather than fat. It is not possible to extract energy from food during fasting, and therefore it takes it from the glucose found in the liver and muscles. This process begins about eight hours after eating the last meal.

When the last dose of glucose from the body is used, the body begins to burn fat as an energy source, resulting in the desired weight loss. However, it does not benefit long-term weight loss, and when you return to your previous diet, you may give pounds as quickly as you lost them.

Therefore, it is important to think about what is the purpose of the fast before you start. If you want to lose centimeters of your waist size permanently, fasting is not the first sensible solution. However, if the goal is to cleanse the body and rid the body of toxins, it is worth trying fasting.

Fasting accelerates the aging of toxins from the body.

There are too many refined and processed foods on the human table in today’s western society containing small amounts of antioxidants and vitamins important for the body—away to release toxins from the body more effectively. Unhealthy eating has resulted in the deposition of toxins and the preservation of substances that, when consumed over a long period, accelerate the aging process, increase the risk of diabetes and impair organ function. Fasting is one way to rid the body of toxins more effectively.

If you limit the consumption of carbohydrates and give up food altogether during fasting, the body goes into a state inside the ketone, which leads to a lot of fat burning and detoxification.

Ketones are energy molecules in the blood that are produced from fat. From the body to urine When quickly, the body reaches the keto state is individual. In the Keto state, the blood ketone bodies in the body are higher than the level of glucose in the blood. Ketone bodies become the body’s main source of energy. .The lower the insulin level in the body, the stronger the ketosis. Excess keto bodies or by-products of fat metabolism formed during the ketotic state are excreted in the urine. How quickly the body reaches the keto state is individual. Usually, it takes 1-2 days.

It is important to know that ketosis is not a harmful condition, but you may feel tired, dizzy, or irritable while going into ketosis. It can also be accompanied by bad breath in the mouth and can have a metallic taste. Ketosis and ketoacidosis, a life-threatening condition, are often confused.

Critics again argue that in reality, there is no need to fast to get rid of toxins because the body already does so naturally. The liver, lungs, kidneys, colon, and skin take care to release toxins stored in the body. However, whether to support the body in the form of fasting must be made by everyone. There are several other positive benefits of fasting.


Fasting activates the hormone of growth or youth in our body.

One of the positive effects of fasting is an increase in growth hormone (HGH or Human Growth Hormone), which occurs in the body 14 hours after the last meal. The growth hormone is a substance produced by the human body. Its role is to regulate growth, develop muscles and organs’ growth, and organize carbohydrates and proteins’ metabolism in fats. Artificial use of growth hormone is prohibited among athletes because it affects the performance of athletes.

The beauty industry associates growth hormones with the harmony of eternal youth. Simply put, growth hormone helps you stay younger for longer In addition to fasting, the levels of growth hormone in the blood also increase during exercise and proper sleep.

Positive effects on health and well-being

For example, fasting helps lower the levels of triglycerides in the blood needed for energy production, but their high levels indicate too much fat in the blood that is not good for the body. For example, fasting helps lower the levels of triglycerides in the blood needed for energy production, but their high levels indicate too much fat in the blood that is not good for the body.

During the first 48 hours, large amounts of the so-called happiness hormones endorphins are released into the blood, which positively affects our overall well-being. The release of endorphins is a response to metabolic stress in the body. It is also believed that fasting strengthens the immune system by reducing free radicals in the body.

Free radicals are oxidants that are inherently overactive compounds. They are necessary for normal metabolism and cell function, but excessive amounts become dangerous to the body. Fasting also helps regulate inflammation in the body and can help prevent cancer cells from forming.

Fasting gives rest to the digestive system, which has a positive effect on our overall health. Experiments on mice show that fewer meals positively affected both brain and heart function and helped regulate blood sugar levels.

Types of fasting

Fasting can also be classified according to what / nutrients a liquid/fasts and consumes.

Fasting does not necessarily mean giving up food altogether, but it can also limit the amount of food you eat and make changes to your diet.

Dry fasting is the most extreme type of fasting that excludes any food and drink for a certain period / maximum of 72 hours / The roots of this fasting are religious and spiritual, and it is recommended only under strict medical supervision.

Water fasting – it is allowed to consume water. The recommended amount of fluid per day is 2-3 liters or 28-35 ml/kg body weight. Natural herbal teas such as red clover, chamomile, rosehip, and ginger can also be consumed.

Periodic fasting and its subspecies

Periodic fasting is extremely popular because it does not mean giving up food, but you have to follow the rules when you can eat. Periodic fasting gives our body’s digestive system time to rest. Critics say that such fasting does not affect metabolism, but some studies claim the opposite and highlight its positive effect on metabolism.

As fasting must be based on the organism’s specifics, it is recommended to try out how it responds to such periodic fasting. Periodic fasting could be started once a month or once a week

16-hour fast -Fasting for beginners is probably one of the most suitable types of fasting. For this fasting, the rule is 16 hours without food, and within 8 hours can be eaten. It does not mean consuming insane amounts of food but still follow a balanced diet. Two meals could be planned in eight hours. It doesn’t matter what time the first meal of the day is, but it should be taken into account that the allowed food window is 8 hours. For example, if you eat the first meal in the morning at 9 o’clock, then the last meal should be no later than the evening before 5. After that, it is no longer allowed to eat for 16 hours16-hour fastings have a good effect on the body’s energy level. You could try for a few days and see how you feel. 16-hour fasting is easy to follow; you need to find a suitable routine.

5: 2 fasts 5 days a week eat normally and 2 days a week minimal, 500-600 calories. Fasting is suitable for many people because they do not specify what they should eat. Care should be taken not to overeat calories and to monitor a balanced diet and not grab junk food. Care should be taken not to overeat calories and to monitor a balanced diet and not grab junk food. Otherwise, instead of the desired weight loss, you may be surprised by extra pounds. Such fasting can also cause problems for those with an eating disorder, so fasting is not recommended. For example, during fasting, the following foods/eggs and vegetables can be combined, yogurt with berries, grilled fish or lean meat with vegetables, soup fruit, and plenty of salad with lean meat.

Preparation for fasting

Make clear the purpose of fasting

Check the fast-paced press to be aware of what fasting means both physically and mentally.

Give your body as many vitamins and trace elements as possible during the 2-5 days before fasting.

You should not eat meat or meat products for 1-2 days before the water fast; vegetables would be most suitable.

In the case of a fast, the last day before noon is lunch before 2 pm to 3 pm

It is recommended to perform an enema cleansing with an enema before water fasting to prevent poisoning.

Fasting should relieve intestinal toxins, so intestinal cleansing is initiated at the beginning of therapy with small aids. It is recommended to take laxatives and/or perform enemas with warm water. Diarrhea should be taken at the latest the day before. In most cases, salt-containing laxatives or glabrous salt may also be used with castor oil or plum juice.

During Lent

Certain medications should not be used during fasting (It is forbidden to discontinue essential medications without consulting a doctor!);

Quit smoking and alcohol;

Stay in the fresh air and nature as much as possible, move more, relax and take time to meditate;

For those who have used a lot of medication, a long, slowly changing preparatory diet is recommended;

Consume at least 1 liter of nutrient-rich fluid per day. Combine:

750 ml of cleansing herbal tea: mixed red clover, chamomile, rosehip, and ginger.

200 ml of fresh homemade berry or fruit juice diluted with water;

500 ml of warm potassium-rich broth (the main sources of potassium are foods of plant origin: raisins, dates, apricots, pumpkin, cabbage, potatoes, carrots, onions, beets, spinach, apples, grapes, cherries, and bananas). Boil the potatoes, fibrous beans, celery, and zucchini in water until soft, then mix. Such a vegetable broth prevents the stomach from becoming excessively acidic during starvation;

300 ml of fresh vegetable juice (from green leafy vegetables and beets).

Ending fasting

the fast has lasted 2-3 days; then there are no problems with restoring food digestion. You can eat the same food as before fasting.

After fasting for 6-10 days, it is necessary to give the body time to remove the harmful substances or residues that have started to move in the body during starvation.

After 6-10 days of water fasting, the food must be liquid: fresh vegetable juices, plant extracts, fresh fruits, vegetables can be eaten lightly steamed.

Do not overeat (excessive or improper diet after fasting may cause stomach irritation, abdominal pain, and constipation).

Eat slowly, memory food properly.

If you were on the water fast, the recovery diet could last as long as you fast.

Avoid over-salted, spicy pickled foods, sugar, and processed saturated fats.

Consume stewed or fresh vegetables and fruits. Also, buttermilk, sour milk, porridge, and vegetable purees are suitable. During recovery, it is good to drink rosehip, rowan, or currant tea, to which you can add a little honey if desired.

The intestines must start working during the first three days of recovery. To stimulate it, it is necessary to eat boiled grated beets.

The recovery period is the most responsible stage in fasting. The longer the fast, the longer the recovery period.

Starting fasting and possible side effects


During fasting, the body needs to get enough fluid. Faster often suffers from dehydration because giving up food during complete fasting means that your body does not get any fluid. Excessive water consumption is important in the fight against hunger.

Nutritionists recommend eating only fruits and vegetables and 250 g of natural yogurt or sour milk a day or two before going on a water fast to prepare the intestines and body for the fasting period. “During water fasting, the recommended amount of fluid is 2-3 liters per day or 28-35 ml/kg body weight. To avoid the feeling of coldness, you could consume warm herbal tea without sugar during fasting; if necessary, you can add a little honey to the drink,

If you are used to a good breakfast, lunch, dinner, and snacks, fasting can be quite a challenge. The body’s fasting process begins eight hours after the last meal when the intestines have stopped consuming nutrients. During the first 24 hours, the body burns out sugar and develops fatigue, general weakness, and headaches.

Fasting can also increase the body’s stress levels and lead to restless sleep. Dehydration, hunger, and lack of sleep during fasting can lead to headaches.

Fasting can also lead to heartburn, as a limited amount of food reduces stomach acid, which helps digest food and kills bacteria. Even smelling food or thinking about food during fasting can signal the brain that it needs to produce stomach acid, which can cause heartburn. Bad breath is also a side effect of fasting.

Ultra-fast weight loss and so-called pointless starvation do not go unnoticed because the body adapts to hunger in a timed and cardinal way. Still, it must be remembered that many (bad) consequences do not manifest themselves until years later. The return from long-term starvation must also be carefully timed and gradual.

All the best


find motivation lose weight.

Find motivation to lose weight

The motivation to start training and living a healthier lifestyle is sometimes only a few weeks or months. How to change it? A person is inherently comfortable, not to say lazy. To force one to move, we need a strong incentive. When there is no great will, it is difficult to find the strength to get out of the comfort zone. Often the motivator is poor health.-If a scythe man knocks on his shoulder, a lazy person will also find a time and opportunity to train. However, how to find motivation in other cases to strive for goals and exceed them and maintain a healthy enthusiasm throughout the year.


Challenging goals


Regular training / and conscious nutrition / ensure strong health, beautiful appearance, good physique, the opportunity to realize yourself – in the end, a happier life. As in life, all great things start with goal setting. If there is no direct goal or motive to do something, it is very difficult there is no direct goal or motive to do something, to find the motivation to realize a vague dream.

Doing something forcibly is not a sustainable way. Don’t set goals that are driven by the external environment / a simple example, a partner wants to look like a fitness competitor /. Everyone can pull themselves together and force something into a certain period, but it doesn’t last forever. Everyone can pull themselves together and force something into a certain period, but it doesn’t last forever. Set yourself a goal that motivates YOU internally.

Write down your goals, no matter how Utopian they may seem. Divide the big goal into three and add a temporal definition — short, medium, and long term. For example, to start training, the short-term perspective might be to reach a gym at least three times a week. The medium-term perspective could be related to passing a period and making estimates, for example, you will be able to do ten chin strokes or cover a distance of 10 kilometers.

The end goal could be something that can be achieved in the long run, for example, you have gained 5 kg of muscle mass or run a full-length marathon, or even smaller goals are very important if you can bring your training to a level where you are happy and The marathon is one very big goal that should not always be a goal in itself but remain among the last. Write the goal with a time perspective in a visible place, such as a notebook, computer desktop, or paste it on a wall

Little progress is also important

The time distribution may, of course, be different. For one person, making ten kilometers or ten can chin strokes be a long-term prospect. That is why it is important to divide the goals so that the short-term perspective can be achieved in a relatively short period. This gives you the strength to push forward, so short-term goals can be more realistic and faster. Of course, you can also use the advanced model, where you set the final goal and create at least dozens of intermediate stages. Is crucial to achieving a great goal. After all, passing each stage gives you the encouragement that you have once again reached a few steps closer to the goal. Remember that even a small progress / passing one stage / is extremely important for achieving a big goal.

However, if the previous ones are not enough and the training motivation starts to decrease

Then you could start by joining an army training plan where you are not allowed to eat and sleep until a sufficient number of arm bends have been made or you have run fast enough it is tough stuff if you can’t beat yourself otherwise it could be the solution tougher solutions

Start keeping a workout and nutrition diary

Write down all the planned and performed workouts in the training diary. However, if you want to lose weight, make a note of all the shots that migrate from the mouth. This increases your self-control. Writing things down motivates you to go to the next planned workout as well as to think through and plan your food and quantities. Such a record can help control weight because of any unintentional foods so properly. You just don’t want to have things that go against your dreams and goals.

Bring tracksuits to work

If you have been moving around with a sports bag all day, it is a pity to waste it and go home with the same unpacked bag. In this case, it is wise to take the steps to the sports club.

Write a blog and share on social media to encourage other friends to work out

Since everyone is waiting for your new post, it is a sin to skip workouts. Or, for example, diligently filling out a blog for yourself can also be a way to keep a blog

Register for a competition

Be it a smaller competition or a marathon triathlon and a fitness competition. At first, the goal may seem big, but the satisfaction after success is even higher. If you have registered somewhere and paid early to participate, you will find more motivation to train for the event.

Schedule your workout in your notebook or calendar

Write it on the calendar like a task or appointment. This way, the activity is always visible and worded so that it cannot be given up. In the same way, you do not give up a friend’s birthday, for example.

Find someone to support you

Be it a coach’s partner or a best friend. It’s easier to trust one person than a different one who will all give you conflicting advice.

Wash your hair only after training

You do not wash for three days, you will inevitably feel very bad. Maybe it will motivate you to go to a workout.

Stay tuned for one thing that no matter what happens

Do not take seriously the jealous comments of others who try to drag you beyond your dreams. Try to stick to your goals even if everything didn’t work out perfectly in the beginning. If you can overcome the first obstacles, the next ones will come with ease.

Try to get rid of excessive stress and overwork

Your health and well-being are much more important than anything else. Valuing yourself. By doing so, it is easier to find motivation for both training and vital goals.

Remember that no one is too old to start too training

Create all the boundaries with our thinking for ourselves, Do not think about your weaknesses, just focus on your strengths

Watch motivational videos

There are a lot of such videos on YouTube and what else could be done if you have one of your favorite clothes, such as jeans or a dress that doesn’t wear on you right now, think about it every night before you go to bed imagine how you wear these clothes again

You are divine never forget it


List of bad health habits.

List of bad health habits.

If you are only 20 then it is the best time to develop your healthy habits for life if you are still young, making changes is easier than in old age. Healthy lifestyles set up as a younger age guarantee you better health in old age, which is very easy to say, but if you have to start working on your own, comfort often wins. if we still feel wild when we are young then today’s decisions will affect us directly for the rest of our lives. we are none of us perfect and we all make mistakes it is good if we are ready to make changes in our lives is scientifically proven that certain behaviors are related to your well-being that negatively affect you and cause suffering now and later in life

All it takes to ensure you’re giving yourself the best chance as long, happy life, is breaking some bad health habits we’re all inclined to give in to. Simple choices you make today will set you up for future success, tomorrow and beyond. Here are the habits you need to ditch, and how to break them.

Not getting enough sleep

one of the biggest bad habits that comes up as a young age is not sleeping for as least 8 hours in a row 8 hours of proper sleep which ensures you have full concentration for the next day is especially necessary as a young age I give the impression of being philosophizers but it is true have not slept for as least 7 hours the night before then the next day your performance ability decreases to 30%.not sleeping properly affects the levels a mood and your immune system hormones the reduces your ability to focus.

break: should make sure that you can sleep properly, it is recommended to avoid drinking coffee as least 6 hours before going to bed.if you go to sleep you should remove all obstacles, for example, to watch your favorite TV shows late as night during the week and remove the laptops from the bedroom so that you do not fall asleep in bed with it.

Evening routines before going to bed are very good and also doing a little stretching exercise will not hurt you..turn off the bright light, leaving only a mood light or a dark room completely to fall asleep faster and if you have trouble falling asleep then it helps to choose a certain time at the same time each day to do all the procedures for washing gymnastics and if you still do not come to sleep then it would be recommended to use an hour before bed going to Valerian tablets which are among the innocent.

Forget to put SPF cream

It is a certain fact that if you forget to use sunscreen, horrible things can happen, it is one of the simplest health habits, but it is still forgotten too often. if you do not use sunscreen properly or do not use it as all then in your twenties you risk sunburn which is completely avoidable sunscreen is important not only in a cosmetic sense but in the future you will thank you later that you protected yourself from broken blood vessels in the face and also from wrinkles

break: train yourself to use sunscreen every day even if it seems superfluous, if you wear makeup then the foundation should include sun protection.

We drink too little water

how to make it so that we run enough water if you feel that your skin is too dry then you are dehydrated it is the first sign that drinks to the bottom. Staying dehydrated has many benefits that affect you instantly it helps you get rid of toxins and also kidney function is better, keeps your muscles and bones in better working order, and keeps you motivated and your memory sharp. Drinking enough water will make your body better which is extremely positive and it is necessary that you drank a few glasses of water a day more.

break: carry a bottle of water and take note that you drink the water regularly. You should drink as least four to six glasses of water a day. One tried and tested way is how to tell if you have been drinking enough water is if you are monitoring the color of your urine if it is light yellow then everything is fine but if your urine is darker than you should drink more may be surprised what water does to your body if you drink it enough it will affect your good mood and also your general physique

What happens if you don’t eat in the morning

You’ve probably heard from parents that breakfast is the most important meal of the day, but when you’re young you often sleep well until the last minute when you drink coffee in the morning and often only eat as lunch or, in the worst case, only in the evening. skipping breakfast can have serious consequences. It is scientifically proven why breakfast is important it puts your metabolism to work and improves your mental functioning and encourages you to make better and more active choices later on.

break: take time in the morning to make yourself a small meal it shouldn’t be a full meal that you eat as lunch but a small energy booster make something light and immediately edible.

You must be with yourself for a while to relieve stress.

If you feel that stress is accumulating then you must find a healthy way out of it. Regular stress changes your health and body. If you can’t relieve this stress, it can lead to depression.a high-stress lifestyle can lead to a change in hormonal balance and also increase blood pressure and blood sugar, lower immunity and certainly affect your mood

break: you should use stress-reduction activities to help you reduce it and what you enjoy will make it your daily routine there are a lot of scientifically proven tools for this, for example, daily meditation in both morning and evening sports but not very tiring, yoga is the best solution here or walking in good weather is the main thing to do it for you, except eating too much

Partying and excessive alcohol

alcohol causes health problems such as interfering with your immune system. Excessive alcohol consumption for a long time causes damage to your liver and raises your blood pressure and can lead to depression

break: There is no double-mindedness here, don’t drink alcohol even though I’m not against alcohol, however, overconsumption is a problem here.before you go somewhere out where alcohol is offered then make a small plan to avoid drinking too much. How many alcoholic drinks do you consume in the evening and stick to it and between each drink a glass of water that will help out the poisons


It goes without saying that smoking does not do you any good health. Among the many bad things that smoking affects your body is it damages your adversely affects sex and getting offspring and causes diabetes and cancer

break: you should quit not only for health reasons but there are many good reasons to quit smoking early when you are young it is a long and difficult process but it is worth it

If you do not take care of your  oral hygiene properly

there is no better time than now to start dental care. Note if your chompers are still there when you need them years later now you should spend as least two minutes more to care for your teeth today.there is usually a reason for the dentist to say why not use dental floss, even if you use dental floss then often after the wrong time next time ask yourself to show you how to use dental floss correctly. if it is not your habit then be sure to add in the evening before going to sleep

break: enter the need for dental floss and every morning and evening before brushing your teeth.if your mouth feels like the smell of minty, then you will never miss floss again. Make an appointment with your dentist and visit him every six months

Going to bed without taking off makeup

Another habit that should be included in your daily routine, all kinds of bad things can happen if you do not wash your face with premature aging, makeup clogs pores, not washing eyelashes can cause many eye irritations. Makeup does not allow free radicals to move.even if you don’t use makeup, it’s still important to wash your face to remove excess oil and never know what you’ve been touching with your hands during the day.


.You are divine never forget it.


The importance of a skin care routine

The importance of a skincare routine

Anyone who has done regular exercise knows that it is obligatory to take care of the skin. If you are doing a morning workout or doing a little exercise then it is very easy to do the procedures after a workout. Morning skincare should mainly include facial care.

If you have already gone to the morning shower, then the first thing you should use to cleanse your face is a cleanser that is often sold with a set and also a regular soap or liquid sope.

Another one you should use is a toner that cleanses the face of toxins and balances the facial skin. thirdly, use a serum that repairs and protects your facial skin but I would leave it optional I find that it can be and not be. I just use vitamin E- here I buy quality capsules from a pharmacy they are not very expensive.

Fourth, you should use a moisturizer that will help the face from over-drying.and lastly, you should use SPF cream that protects you from excessive sun radiation and if you still feel the need to do make-up then only after these previous procedures have been performed.make-up creams are already so advanced today that there are very good solutions for all skin types. ah eh and eye creams

I forgot even though I don’t think it’s urgently needed before the age of 45.during the day of course drink enough water or consume fluids here as my opinion is if you want your skin to look good then switch to coffee to tea or some other juice coffee is not good for both diet and skin. you shouldn’t take too much water here if you drink too much water then all you do is go to the toilet every half hour and after that, you feel weak and wonder why I don’t have strength but it has already been determined by scientists that if you drink too much water then you take out salts and minerals from your body.

I know what it means to give up caffeine I was only recently completely addicted to caffeine, but I had health problems and was forced to do something and gave up on the first day.on the first day, there were headaches and the feeling was that my brain was in the water but they receded and in three days. if you have a sitting job then do not eat very difficult to digest food during lunch.

The first thing to do if you are about to start working out is to remove all the excess makeup from your face. Makeup tends to clog the pores in your skin, and this subsequently leads to blackheads and breakouts on your face. You can carry disposable makeup remover wipes to clean your face before working out, as they do the job pretty well. However, if you have oily and acne-prone skin, then I suggest that you get yourself something that is stronger than makeup remover wipes, like a cleansing brush. This could just as well be a part of your daily skin routine as home. and if you happen to go somewhere in a workout hall or even just run out then sprawling makeup won’t make you particularly nonattractive .one more important thing when you go out to be sure to put sunscreen SPF30 on your face.

After workout skincare

The first thing you should do is cool yourself down after a workout so a cooler shower is the best way. if you take a shower then the skin is dry again which needs to be moisturized. Now it would be time to use masks they have a very wide range of quick effects but if you are as home then three times a week could use 30-60 minutes of masks here as I would recommend using real home remedies such as coconut oil and soda or cinnamon and honey to try a variety that will appeal.

After training if you have washed and taken off the mask then you should also start moisturizing and then use night is now a place where you should pay attention to the rest of your body if you have been exercising for a few months then you will start to realize that skin is not what you were when you weighed 10 and more pounds back skin is a problem although fat tissue shrinks then the skin will not pull back tight and if you already have skin stretches marks before, they will start to bother you more and more. here not only helps the body cream should use special creams to help solve this problem. I would recommend using the anti-stretch mark cream from the first day when you start training it will prevent you from a lot of discomforts later

Do not leave your feet and hands creamed, they also need moisturizing

If you have any questions then leave a message in the comment box and I will answer as soon as possible.


Nutrigo Lab Burner Weight Loss Review

Nutrigo Lab BurnerWeight Loss

product: Nutrigo Lab Burner

price:$40-50 sometimes they make discounts

the best place to bay: online

my rating:9.7 out of 10

Nutrigo lab Burner

do you want to lose pounds? Do you want to get stronger? If you are looking for the best weight loss solution that will burn your weight and help you get the best results from your workout, I found a product that helps burn fat and supports it during your immune system.

Nutrigo lab burner is a fast fat burner supplement that improves your weight loss goals and supports you in effectively releasing and increasing your fatty acids and glycerol. It is a more effective and safer formula on how to achieve results. Nutrigo Lab Burner keeps your metabolism and reduces fat synthesis. It offers a healthier and better way to increase the number of lipolysis in the body. It is a good and powerful food supplement that regulates sugar levels, supports thermogenesis, accelerates the absorption of nutrients, and boosts metabolism.


Most of the available supplements that give an excellent boost to lower cholesterol and boost metabolism that burns fats have a scientific basis. Still, unfortunately, most of them have side effects. If you want to achieve results that will help you lose weight without side effects, then the best recommendation would be Nutrigo Lab Burner is an excellent safe food supplement that works wonderfully in your body. That improves your self-esteem; in general, it is a right and innovative weight loss solution designed for professional athletes and suitable for supporting amateurs.


Whence do nutrigo lab burner diet pills work for your benefit?


It is an ideal fat burner. It does intend for professionals as amateurs can use it.  Which increases your performance in general and works great in your body, and speeds up muscle mass. He is the right combination. If you use it before you start training, it will increase fat burning, make your body healthier and leaner, and support your overall physical fitness.

Nutrigo Lab burners weight loss supplement works excellent. It provides you with some good results, such as increasing lipolysis raspberry ketones, which involves artificial changes such as burning fat and releasing fatty acids. Nutrigo lab burner contains a healthy ginger extract that lowers blood sugar and cholesterolNutrigo Lab Burner gives you healthy strength by freeing you from fatty acids and controls your power. It allows you to lose 9 pounds per month, which is too excellent, according to the sample; you have nothing to lose.


Ingredients which substances it consists of these products.


Control spur has done proven by scientists that this element has given good results, which acts as a standard effective fat burner by stimulating the release of fatty acids and provides the knowledge that you can meet self-esteem and weight loss purposes. It has done scientifically proven to be able to lose up to 9 kilograms per month.

Garcinia Cambodia is a tropical plant that contains up to 50% hydroxycitric acid. It nourishes your body and reduces unnecessary fats. Effective cholesterol-lowering and supports fat burning this substance help you increase your metabolism and stop producing fat.

Raspberry ketone is a powerful ingredient that has done acclaimed as one of the best substances that helps block fat cells and helps your body burn fat faster. It supports your metabolism and helps release fatty acids, and ensures regular weight loss.


Bioperine is a perfume ingredient consisting of chromium and ginger extracts. It regulates blood sugar levels analysis shows that it increases thermogenesis and accelerates the absorption of nutrients. It gives the necessary effect, which increases metabolism.


All these used ingredients effectively improve y our action of fat burning and allow you to lose weight.


Pros, it is powerful, which good to improve your goals.


It supports the removal of fatty tissues.


It is ideal support during the reduction period.


It increases the metabolism of carbohydrates.


It increases your lead to get rid of unnecessary kilos

the support fat metabolism and inhibit fat formation

that regulates the level of sugar and cholesterol

it increases the absorption of nutrients and influences your body balance


This product does not design for use by pregnant women

under 18 years is not recommended

Side effects

It is a high-quality product recommended by both doctors and trainers. It is the right formula for weight loss.

If you have any questions about this product, leave a message in the comment box, and I will respond as soon as possible.


Healthy habits for a healthy lifestyle.

Healthy habits for a healthy lifestyle.

You should first understand what habit means at all. By definition, it means doing the same thing repeatedly every day, such as brushing your teeth or eating. Whatever you do to maintain your health,

you will only achieve your goals through repetition. Running once a year for a half-marathon will result in a surge of endorphins at best or an injury at worst. On the other hand, walking 30 minutes or jogging several times a week all year round works wonders for your quality of life and should first choose which habit you want to deepen.ideally in favor of any habit you decide you should not choose before a new habit is first when the first one is fully integrated

First, you would like to choose a meditation that will help put your head in order and help you better cope with stress

1.Meditation why, to help you achieve a better mental preparation for your goals than you think or meditate every morning and before going to bed, what do you look like in the future or whatever your purpose is, imagining it daily will change your better understanding.

2. You should stop generating negative thoughts just stop. A little trick in any situation that has affected you negatively should find at least one positive fact to focus on so you can get rid of rethinking and focus only on positive things. practicing positive thinking is not as easy as we think it will take before you can do it.

Every time you feel that negativity starts to come up then by consciously pushing it down you can win it but you have to practice it first. things that have negatively affected me should be picked up from your surroundings and put in a place where you do not see them daily. stop watching TV especially the news read instead or watch TV only on the weekend. deal with things that make you feel good


3. We should come up with a plan on how to start implementing this habit. when making a plan don’t expect it to come up with a plan in my head today and start living it. I guarantee you will think of new things tomorrow. You should use either a calendar or an electronic whiteboard, there are many. I have found that the best choice is a whiteboard where you can write with a marker. In the beginning, there is no need to make long plans, a week’s planning.

Every little thing you want to do is written down, but still what you imagine where you end up wanting to be written on the board in the biggest letters. I know at first it’s even weird to write down the things you do anyway without planning them, but the point of that thing is that you also write down new habits that you want to do every day. In front of you and think consciously see what I all managed to do when you pull off the goals you have achieved all the time it gives you new strength to continue to do better and better.

4.consciously choosing what you want to change for yourself.if it is an example is that you want to get rid of extra pounds. I do not agree to start a full-time workout immediately..a little by little, even walking in the fresh air for an hour in fine weather outweighs the need for a daily workout. if you choose to go to a fitness workout where you have to do exercises at a fast pace that you are not used to doing then it usually ends with the first hour being the last.

A bicycle would be a bit safer in this case, although you have to follow one rule which is these weird pampers pants which are one of the most important parts when riding a bike. another danger is if you go riding against a strong wind then you can also go so that you leave the riding of the bike broken, riding against the wind tires even the big masters not to mention the would be a more sensible choice for an initial workout. what can be done successfully in your not be afraid when choosing yoga when you see those yogis who are super advanced who have practiced one pose for maybe 10 years. start with simpler exercises that do not overload you too it would be advisable to go to a workout where the teacher shows how to do the posture correctly points out how to take the right is not very difficult.


5. Changing eating habits is the hardest part.nutrition is such a personal topic that no one can tell what works best for you or what doesn’t. There are certain established habits every person has in his or her great favorites which he or she is not willing to give up. even if they are harmful to him. When you think that you can no longer eat what you want it causes you stress. for example, I had a long time problem with the stomach went up in the evening full of swelling and gas, did not understand why, but later it turned out that sitting at work for 8 hours in a row and drinking coffee with milk was the reason.

I have lactose intolerance and it turns out that coffee is not suitable for me either. one day I was so bad to be that after that I don’t drink any more coffee. Today I drink a mixture of green and black tea and I feel good. the first day after finishing I got such headaches and I felt like my brain was in the water, after the third day it got lighter and I don’t want coffee here anymore. I want to say that people are so different that there is no single answer here which is a healthy diet. but we can consciously make healthier choices. choosing this raw material more carefully and preparing food at home which gives benefits that you will at least know what you are eating.

6.hygiene to practice daily activities of facial cleansing properly both in the morning and in the evening and also body care should not forget me helped here at choosing either one luxurious product that made me in a good mood and did not miss the maintenance does not mean that you buy the most expensive thing which store you see only you choose really what you like.

I think you’re divine never forget that


Natural Synergy System Review

Natural Synergy System Review

product: natural synergy system

price:$47 only limited time offer

the best place to bay: online

guarantee: Try it RISK-FREE with our 60 Day No-Questions-Asked Money-Back Guarantee!

my rating:9.9 out of 10

Ancient natural therapy thrives despite industry stranglehold

Firstly, if you take painkillers more than once a week, then their side effects will start to bother you after 45 years of age, and your stomach will begin to notice that you can no longer eat what your soul desires.

How does it work?

How it works, you need to understand how acupuncture works at all. Most people are unaware that acupuncture therapy is the manipulation of the body’s energies. the main cornerstone of acupuncture is that the body’s energy flows must rotate evenly

The Chinese call it Qi Energy is a force that supports life

If your qi circulation is blocked, then diseases and pain are waiting ahead. If you want to stay healed, then qi power flows must be restored. There are various methods to regain qi energy.


    • acupuncture used needles
    • acupuncture where finger pressure means used
    • electrical acupuncture using electrical needles
    • The possibility of using moxibustion/that is, hot glass cups do use as electro-acupuncture gives faster results, and the work takes longer. Combining these therapies creates synergies that help heal faster than taking the treatments alone. Here is a small list of diseases and ailments that acupuncture therapy has helped to cure
    • chronic pain, back pain, migraine, neck pain, etc.
    • arthritis
      addiction to skin health eczema and psoriasis   slow immunity
    • dementia
    • High blood pressure, why, then, the 2,500-year-old method of medicine has not done confirmed in Western culture, and yet it is not wanted to be equally recognized. The medical industry recently passed a law stating that “Only a drug can reverse, prevent or treat a disease.” it pushes natural medicines into the background
    • So what are Acupuncture and Acupressure all regarding? The essence of acupuncture is to bring the body back into balance. That is a sign of good health when there is a balance between your body and mind. For traditional Chinese medicine – pain and disease mean that your energy is out of balance. This energy is called qi.  The divergent-balance qi can be felt in many ways. An accident
      • Poor lifestyle choices
      • Exposure to pollution or chemicals
      • Household radiations.

Or an internal Qi imbalance such as:

        • Negative thoughts
        • Bottled up emotions
        • Anxiety and fear
    • Most people have heard of the miraculous effects of acupuncture, yet many are not aware of acupressure. This ancient healing art does base on the same foundations as acupuncture treatment with needles, but in this case, fingers do use when the treatment of finger pressure developed. They did not yet have the technology we have today, and they used fingers, bones, and stones to make a maniac. In acupuncture sites, energy flows in our body along meridian lines. There are 14 meridian waves in our bodies. Each wave corresponding to one main organic point is like little whirlpools of energy dotted along the meridian lines.
    • Electricity and its frequencies give better results.
    • if we are talking about whole qi energy, then we should pay attention to the fact that qi energies run in the long meridian waves and how to improve several techniques can obtain it
    • acupuncture using needles
    • acupressure using with your fingers
    • Moxibustion uses heat
    • Electric acupuncture uses electric needles
    • ACU- the acoustics do use for meridian frequencies
    • Hospitals use electric acupuncture in combination with acupuncture, which gives better results. Electric hands are very frightening to some people. frequencies which, as sound waves, are one of the most highly regarded methods of helping to remove clogged meridians
    • What most people don’t realize is that everything in the universe vibrates at different frequencies. If our meridian system is blocked or clogged, then it means that one or more of our meridians do not resonate with our natural frequency
    • Most people have heard of the concept of entrainment before but not the name of entertainment is defined as “a synchronization of two or more rhythmic cycles” – it’s a law of physics: when two objects are entrained/synchronized with each other, they expend less energy
    • This phenomenon causes
      • Female roommates’ menstrual cycles to sync together
      • Our heart rate and brain waves entraining/syncing to a hectic or a quiet environment
      • Fireflies that blink together at the same time
      • And the resetting of the internal body clock – after a very long plane flight

But It doesn’t stop at biology.

Entertainment happens with machines, too – from pendulum clocks to electric driers.

The joy can also be defined within Physics, engineering, bio musicology, hydrodynamics, and brainwaves.

A non-invasive alternative to electric needles  

Acu-Frequency TM has proven to be a popular, non-invasive alternative to electro-acupuncture. As it combines a needle-free version of acupuncture (acupressure) and with meridian frequencies

Much like electro-acupuncture, Acu-Frequency TM uses a synergy of TWO acutherapies for faster and longer-lasting results.

Acupressure combined with meridian frequencies is a popular option because it’s non-invasive. It’s safer, there’s no pain, there’s no need for sterilized needles, and there’s no need to rely on visiting a practitioner. That means it can be applied anywhere – whenever instant relief is needed.

Fantastic results can do achieved using either therapy (acupressure or entrainment therapy) independently, but combining them accelerates the healing process.

  • If you have any questions about this product here, leave a message in the comment box, and I will reply as soon as possible best regards,


  • Lea. 

What is magnesium and why is it important

What is magnesium and why is it important

“> Magnesium is named after the ancient Greek city of Magnesia and is one of the most common mineral compounds in the earth’s crust. Although magnesium comes from natural sources, many people today suffer from magnesium deficiency. Magnesium is considered to be one of the most important minerals in the human body and its deficiency can be the cause of many health problems. People suffer from magnesium deficiency mainly because today they do not eat according to the right dietary rules: a person must eat at least 75% – 85% of plant food a day. Magnesium is responsible for many chemical and physiological processes in your body. This mineral is needed to produce all the cells and more than 300 enzymes.

One-sided diet and stress lead to magnesium deficiency.

Magnesium is used more in the body in chronic diseases and stress. This is because stress is an irritating condition in the body that exhausts us both mentally and physically. In this case, the immune system will not work at full capacity and will go into “sleep mode” instead. When the body has high levels of the stress hormone or cortisone, the body is the first to save at the expense of the immune system, which in turn weakens a person’s resistance to disease.

What are the symptoms of magnesium deficiency?




mild sleep disorders;


high blood pressure;




muscle pain;

muscle cramps and sensitivity disorders;

great sweet According to dietary recommendations, adult men need 380 mg of magnesium per day, women 320 mg per day, but this need depends on, for example, physical activity and body weight, as well as gender. In the case of mental and physical stress, the body needs more magnesium. Athletes, adolescents, as well as pregnant and lactating women and the elderly, also have a higher need for magnesium. Do you feel tired, nervous, your blood pressure is unusually high and your legs are cramping? Yes, you may need a break with a massage, but also make sure that your body gets enough of the substances it needs. “>Magnesium deficiency may be the cause of all these concerns.

where does magnesium come from?

We get magnesium from sunflower and pumpkin seeds, wheat and oat bran, cocoa powder, Greek, Indian, pecan and pistachio nuts, coconut and whole flakes, buckwheat, millet, and beans. Green leafy vegetables, beetroot, potatoes, tomatoes, peas, lentils, soybeans, figs, apples, apricots, and bananas have a more modest magnesium content.

The magnesium content of animal food is lower, but its absorption is better. Because seawater contains magnesium, herring, salmon, tuna and even crustaceans give us that as well. Milk, eggs, meat, and cheese also contain some easily digestible magnesium.

Recovery and magnesium“>

Magnesium is important in the muscle relaxation process – everyone probably knows that.

The role of magnesium in regulating blood pressure and heart rate is probably often not recognized. Various studies have shown that supplementing with magnesium helps reduce blood pressure, heart rate, and even carbon dioxide production. All of these factors are also important for post-workout recovery. Some studies have shown that if you take magnesium before an intense workout, your recovery will be faster.

Physically active people should pay more attention to their magnesium levels because magnesium is important both during training and after recovery. You should be aware that sometimes the decrease in performance may be due to a lack of magnesium.

A quality night’s sleep also plays an important role in the recovery process. Taking magnesium before bed helps you fall asleep. However, there is no need to be afraid that extra “>magnesium will make you drowsy during the day.

I chose this topic because I know how hard it is when you are just starting in training and how sore your leg muscles are and magnesium is the best helper here.

How to deal with negative emotions and stress-weight loss.

How to deal with negative emotions and stress-weight loss.




What helps to lose weight? Do you train more or do specific exercises? Eat only carbs or give them up altogether? Vegetarian food? A high protein diet? In reality, however, behind it is your emotions that control your beliefs about yourself, your weight, and your value; for many years, I was confident that weight loss would solve all my problems. Once I fit into this dress, I’m happy, and I’m going out. But only after I’ve taken it down. If I don’t look like that, I tried to shrink so that people wouldn’t notice how big I was physical. I still bought books on weight loss, exercise equipment, and diet foods. One day I will be happy, but not today, not until I lose weight.

Doesn’t that seem familiar? Losing weight has become an obsession in our culture today, as evidenced by the fact that weight loss has grown into a billion-dollar industry. Every day when you break up the internet, you will see ads you have to do specific exercises for 15 minutes a day, and after a month, you look like a model in the picture.

If you weigh 20 and more pounds that in a month, you will not acquire this plan properly. I know how hard it is to do arm bends when I was overweight. These quick plans assume you’re in shape when you start your workout. So why doesn’t anything work? So why, despite your strong desire to lose weight, can’t you get rid of your excess weight permanently? What is clear is that something has happened overlooked here, a secret trick that would make your body something to be proud of – but what is it? Should we train more or do some specific exercises instead? Should you eat only carbohydrates or give them up altogether? Vegetarian food? A high protein diet?

Here can be summed up in two words: your emotions.

Your emotions control your beliefs about yourself, your weight, and your value. Have you found yourself in a situation where tomorrow I will start eating healthier and that my hand will grab the first box of cookies. Ups, I did it again. Your emotions are the driving force behind every action you take. You may know what you “should” do, but you don’t because your emotions mislead you. Emotions such as anger, jealousy, and resentment, these emotions rob you of your best intentions and affect you profoundly on a biological level.

That should be talked about, although we usually do not. We hear so much about nutrition and exercise, but why not talk about cortisone’s overproduction, the so-called ‘stress hormone,’ directly linked to abdominal obesity? Relevant research is available, but we believe that weight loss depends only on proper nutrition and increased exercise load. If we fail to do that, we will blame our genes – or worse, we will believe that there is inherently something wrong with us. I felt something was very wrong with me. I hid it with a smile and a desire to please all my loved ones, but behind closed doors, I tried to hide the crumpled candy papers in the trash with crumpled clean paper towels that would have exposed my sweet tooth.

Like many women who are ashamed of their bodies and weight, I was an emotional eater. My biggest problem was the childhood hormonal treatment that came out as a teenager; I just ate and couldn’t get full. Today I would go out on the street to protest against hormonal therapy and how lightly it is used in women to treat problems.

Through this, I want to share my latest discovery. Jessica Ortner in “Tapping Solutions – Weight Loss and Physical Confidence” offers a whole new method. Here’s a small section on how Shi discovered knocking for himself.

Fortunately, in 2004, my older brother Nick Ortner introduced me to knocking, also called EFT knocking. Here is a stress-reduction technique that involves tapping the acupuncture points. The tapping finally put an end to the insanity that had guided my weight loss and physical confidence journey until that. Although, to be quite honest, the first time I heard about it, knocking myself seemed insane to me. Fighting weight was a big part of what I thought I was, but I was also ashamed of and always tried to hide.

Even though I had lost a few pounds after weeks of extreme diet and exercise, my thoughts never lost weight and what I was and hadn’t eaten. Even in my “slender” periods, I did not find peace or happiness.

As I later realized, my weight obsession had wholly blinded me, and I couldn’t see what was happening beneath the outside. Like many of the women I teach and train today, I was used to believing that weight loss depended primarily on willpower. For years, I proved that I had been born into this world without the will that nature – I was sure of – had kindly shared with slender people. Even after years of researching personality development, I rarely, if ever, wondered how my emotions could affect my weight struggle.

I think I found a soulmate who completely understands what I mean. I have been dealing with weight loss for 20 years and realized that it is a weight loss and mental satisfaction with oneself and values. If you do not respect yourself, your love will not come if you are overweight and weigh less.

You will find new mistakes and still not be happy with your life. I didn’t know anything about the knocking system before. I started regular meditation about three years ago; my satisfaction with life changed. I get rid of the bad habits that bothered me for a long time, continuous anxiety if I still did everything right, if I am still good enough, etc.; there were quite a few of these anxiety triggers which were a vital source of stress.

But very much, I was to blame myself because my rethinking was too substantial a habit. When I finally got to meditation that things started to get better. I finally managed to let things go and be myself and start creating new values in life. I hope that this article will help you understand that weight loss alone is not a problem but a mental readiness to solve these problems together.

You are all divine beings. Never forget that.


Increase your brain capacity to become more aware of your

Increase your brain capacity to become more aware of your potential.

Focusing is difficult for the brain: this organ gets tired of thinking, just like the muscles. How do you get the brain in shape?

One can learn to use the brain more effectively and train concentration, as well as muscles. We all remember how we learned our first poem in the first grade or in kindergarten to present to Santa to receive a Christmas gift. At least for me, it comes to mind first when I think about when I started memorizing.

There was a small hook with it, of course, because I got a gift for it when I read the poem by heart. There is a bit of selfishness in it. As I was only 5-6 years old at the time, I naturally had that will. As adults, we no longer learn to remember things because the development of modern technology in this field has made us quite comfortable.

1. Be present and let go

It means believe that the more work means done, the more successful they will be. It is commonplace; I can safely suggest that it has also become the norm today. You don’t have to. You don’t have to work all the time if you want to be effective.

Experiments show that solutions often come when you are just like that and just let the thoughts go. Personally, it has helped me a lot when I get away from the thing I get stuck in. I get away from this room. Or even walk away for 5 minutes.

It has done scientifically proven that the frontal lobe that controls thinking then lets go of processes. Simultaneously, it is essential to be without a smart device, but today’s people no longer know well. If you are on a smart device, the brain is not free. Instead of being on a smart device, you should move, take a bath, play with the children, do a workout or go for a walk in nature.

2. Focus on one task

It is inefficient to do everything at once. We only think and learn when we focus. Doing several things at once makes them less efficient in the main task. Rejected was also sold as if women were better at multitasking than men. In reality, both men and women do several things at once when one of the activities has become so automatic that you no longer have to think about it, such as cooking.

That attention is complex, and the brain is easily disturbed. External inputs, such as someone moving or a new e-mail in the mailbox, bother us tremendously. “Our brains do not design for today’s work environment,” our brains are still like a caveman: he responds to every click and movement to prevent a person from being eaten by anyone.

The beauty of multitasking is based only on cognitive benefits. It may seem to us that we can get things done and done faster, but in reality, our productivity will drop by up to 40%! That is a scientifically proven fact.

Jumping from one task to another, the quality of our work also suffers. No smooth flow, though, does our creativity. At one point, we may feel that we are too stuck in the details and lost sight of the big picture.

3. Silence the distractors completely.

To less disturb the brain’s focus, external yammers must be shut down when working: other browsers, telephone, etc. But even if you shut down the external yammers, the inner will come: “Maybe this important e-mail came what I do in the evening. ”That’s why we have to fight the internal stirrers. The following trick will help you do this.

1. Turn off phone alerts – When you’re on a project that requires deepening, put your phone in night mode to avoid phone alerts without getting lost. You can make a few exceptions to achieve peace of mind (for example, you always allow a nursery talk to come through).

2. Turn off computer notifications – To prevent your computer as a tool from becoming a distraction, it’s a good idea to close all unnecessary web windows and programs. It is essential to turn off e-mail alerts. You do not have to reply to the email within 1 minute of receiving it. See point 3.

3. Create a daily schedule and schedule time for focused activities – Use the calendar that suits you (Google, I Cal) and plan the time when you will be responsible for, for example, answering e-mails, preparing offers, or analyzing data.

4. White noise – If you work in an open office or just in a noisy environment, headphones and the blurry background music that sounds there are often helpful in helping you focus and get away from the hustle and bustle of the surroundings.

5. Hour of silence – Door closed or sign out! Let your colleagues know that if there is no absolute emergency, an hour when the “do not disturb” sign hangs on the door of your office will be noticed and observed.

6. – Focus on one thing for at least 20 minutes. For example, an hourglass can help you with this.

7. To-Do list – Keep note paper close: If you remember something that needs your attention in the middle of a workflow, write it down on notepaper. This way, you can be sure that the idea will not be lost, and you will focus on one thing.

8. Set priorities – One of the many ways to set preferences is the Pareto 80-20 principle – 80% of the result obtained through 20% of the activities. It is essential to identify this valuable 20% of activities.

9. 2-minute rule – Usually, tasks that require little time, such as a phone call or an e-mail, tend to be delayed. To avoid procrastination, deal with the matter for at least 2 minutes, and then you can give up. Chances are pretty high that you’ll get it done in no time. And even if you can’t, once you’re starting, you’re much more likely to finish it, even if it takes 4 minutes.

10. Do a quick/unpleasant thing in the morning – Make this awkward phone call right in the morning, then at the beginning of the day, you will feel that you have done something and there is the motivation for the whole day.

4. Plan your time and brain

That means that tasks should be written out item by item. When you complete a job, you need to decide that it is the most important thing right now.

Believe me. It helps a lot if you write it down on paper with your hand. Then, the essential thing stuck better in your brain. Writing has a psychological effect on our brains, then the things take root in our minds, and the brain also realizes that the thing that did write is somehow essential to you, and it will remember it better than.

5. Do top things during peak hours

If it is necessary to think about an important thing,  You must plan a vital thing to do so during the so-called peak hours, when the idea works best, e.g., in the morning. The peak time must do kept as your time.

6. Slice tasks

Even if you have chosen the most important task and are doing it during your peak hours, the brain still tries to postpone things, finding reasons why the job is still impossible. It is helpful to slice work tasks. For example, write “do two slides” instead of “make a presentation.” Filling in such snippets will help you get closer to your goal.

7. Take breaks and, if necessary.

If you have worked hard for 25 minutes, you can then take a break, either move or fall asleep instead. Or close your eyes and meditate, then focus on breathing.

8. Train your concentration muscles

Because concentration is like a muscle, it is possible to train it. How? If you want to get better, you have to practice it. The same goes for concentration: you have to try to work longer and better. “Take this sport. Small steps help. ”

You may think that my recommendations may seem very mechanical and may raise the question of where creativity lies. The way we think about creativity is often a myth. It means believe that the idea comes to mind.

However, scientific research has shown that creativity does always based on a focus on work. Innovation requires the brain to think that it is synthesizing a larger unit than pieces of information. It takes time to gather excellent knowledge from small pieces of information. During the focus, new connections emerge. Creativity is the unique connection between the experience we have collected.

9. Discuss productively

When you are focused, creating new units in your brain, you want to share your thoughts with others. The exchange of ideas is valuable. When one brain makes new ideas, there is no censorship, and every picture looks good. If you discuss things, you can get feedback. Other people lead our thoughts and say apparent stuff we didn’t come up with by you.


Allow yourself to fall in love with a baby steps-stop worrying so much.

Allow yourself to fall in love with baby steps-stop worrying so


Each of us can make a difference in our lives. It starts with a consciousness that stored all our experiences for decades and where our beliefs, fears, and values begin. By training your mind, you can grow in your life with joy and enthusiasm.

Based on recent research, we know that we can shape our brains and influence consciousness throughout our lives. Consciousness management is the keyword if we want to learn to manage ourselves. You can train the spirit, but before that, it is necessary to become aware of what affects our thinking.

We all have basic mechanisms of caveman time that we cannot change. But we can learn to understand them and become aware of what drives our thoughts.

We also need to learn to deal with the attitudes, beliefs, and fears we have adopted over a lifetime and to analyze whether they help us more at the moment. To manage our consciousness, we need appropriate methods and constant training.

Focus on what you want

The brain works so that we see more dangers than opportunities. It has saved people from many troubles from the beginning of time, but today we are also experiencing things that are not really.

If a person is aware that they are afraid of something, it is worth asking themselves whether the danger is real or some old topic that tends to lead life. Then one might think that if this is not what I want, then what do I want?

By nature, we notice more negative things and mistakes. Therefore, we will easily remember the negative comment, although we have received many positive comments before.

The focus should be on what you want, not what you don’t want. Usually, we focus on the negative and what we want to avoid. For example, if we’re going to succeed, we often focus on our weaknesses, although instead, we should see our strengths and visualize ourselves as successful.

You can start monitoring your negative thoughts to become aware of them. You can pinch yourself every time you hit a negative review. That also sends a message to the brain that negativity is not desirable and creates discomfort.

1% per day

Changes are more accessible than doing small things every day. The spirit needs constant practice because it tends to return to old habits.

One percent a day is enough. With daily exercises, we make new connections in the brain, and it takes 66 days for a habit to develop. A pattern becomes a routine if it does repeat a hundred times. That is why constant practice is essential if we want to change.

According to research, gratitude is one of the most meaningful and straightforward ways to influence our consciousness. Gratitude raises our energy levels and changes our attitudes.

We can be grateful for countless things around us, such as a steaming cup of coffee, sunshine, a roof over our heads, or good health. Indeed everyone has something to be grateful to be.

One may ask me by doing things: how do I make this an excellent activity for myself? If you continuously ask yourself such a question, then life will become more amicable.

Consciousness is much affected by what kind of internal speech we have. We never know what the other is thinking. We often assume that the other judges of us things are not valid. More important than the opinions of others is what we feel about ourselves.

How to start training in baby steps.

Baby steps to start with if you want to lose pounds and become slim.

It’s not as complicated as you think, but do it so that you don’t get injured and you get in the habit of moving; you need to do a little preliminary work on yourself.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished.

Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Training starts in your head before you get to what you expected, or you don’t believe what you are capable of doing.

First, you should look at yourself and ask what went wrong last time and answer honestly. Here I can say that I have started at least dozens of times in my life and also left it unfinished. Because we are all human beings and our inner need is not to be strong but to run away from danger and somehow live comfortably, if we feel safe, then training tends to stay behind the plan. That is life.

Suppose you are like me, who has tried all possible sports again, starting with running and ending with yoga in between swimming and cycling. Then my training history probably doesn’t differ from many others. It has often been left unfinished, and the message I miss is that I left the training because I put on too much load that I couldn’t carry. That created even more stress and than complete abandonment.

Don’t rush and think calmly about what you can and can’t do; start with even 1 minute and grow gradually. I will quarantine your results may surprise you with what you are capable of doing. Because you have to realize that a person is born at the age of nine months, and you will not run a marathon overnight. Realistic and small steps to start are the best solution to get the best results. There is no need to set big goals because they change over time as you progress.

We are moving towards a healthier diet with baby steps.

A healthy diet depends very much on your tastes and how you are used to eating. Here I would suggest some solutions that might help you in the beginning. If you are used to consistently eating a plate empty, then there would be a suggestion to raise one spoon full of a container for your spouse or children on a scale, and also, pets come into play. In this case, it means guaranteed that you will eat less.

And if you have taken hold and are trying to eat healthier food, here is a helpful tip: if you have eaten healthily and adequately for a whole week, for example, one day, for instance, on a Sunday, you could eat what is very good and delicious that you are. It had been so good that maybe you could reward yourself for it.

I believe that no person can choose healthier products for a very long time without their favorite cake or ice cream, but one day a week all people could be rewarded with a cream cake, for example. Only once a week.

How to benefit from small baby steps in tidying up your home

One thing that has touched me very closely is keeping the house tidy. I believe this has affected us almost all. How then to fix it so that you don’t have to overdo it. Here, too, the baby’s steps come to the fore, for example, bringing even one of the floor-floating jeans from the bedroom to the laundry basket.

As a later recommendation, if you have already washed all your dirty laundry and need to stay put together.  And also, set in the closet where it is good to always take it than here, I would offer a solution to patch the laundry to confuse the whole cabinet.

Enter the words how to patch laundry in the search engine, and you will find a lot of videos on both YouTube and interest on how to fix laundry. I  used many of these techniques have not been in trouble in the closet for years after mastering this information.


If you want to start reading books, then read at least one page a day.

If you want to get richer, you will be interested in financial topics, educating yourself in the economic field. I don’t think about going to school, but find out from the Internet how you can make more money. Start showing more interest in this topic.

Lastly, if you have managed to set yourself a goal that you want to achieve, you can be grateful every morning and evening for its small steps. When you lie in bed, thank yourself for what you did for yourself, it will help you keep that goal and remember it better.


Why is it important to understand stress-get rid of that bad habit.

Why is it essential to understand stress-get rid of that bad habit

Stress is a state of emotional tension from extensive changes in the external and internal environment, the so-called general adjustment syndrome. Under pressure, the hormonal balance is disturbed, and stress hormones (such as cortical) are released, hurting all organs, most notably the cardiovascular system. Stress hormones cause increased muscle tension, narrowing of blood vessels, and increased blood pressure.

Under certain conditions, stress is a good and normal phenomenon that ensures successful functioning and survival, but long-term stress has a devastating effect on the body.

The original text does take from Wikipedia.

Stress is a bad habit of coping with daily life.

Often, our state of stress returns to the level of our ego and desires. There are several types of stress, and one of the classes that I want to talk about, which is easy to change. It is the part where people with their negative thinking cause themselves to sometimes consciously, sometimes unknowingly stress a situation. And they stick to it and are confident that it does set up from somewhere higher, that I have a negative mindset, and that it is my destiny, and I can’t change anything in my life.

Negative finking is the primary cos of stress.

Usually, this attitude has developed from childhood, where parents or siblings have been pessimistic about you. When we grow up, it may not always be domestic ill-treatment and the wrong attitude of fellow students at school that backside not be overcome in any way.

Usually, meanwhile, we reach adulthood, up and over again, we experience these same negative emotions either by our spouse or boss and often by our co-workers.

Many experiences overcame stress.

I also suffered many years after graduating from a primary school that I am not so bright-headed, and that is why I can’t go to university and even high school. There were many negative emotions I had to deal with at that moment.

I was terrible about my appearance because I was a little overweight, and it still bothered me properly; I believed that I was too fat and didn’t look good because nothing good would ever happen to me. I felt like I did sentence to death. Are you familiar with this kind of emotion?

Fortunately, I grew out of it, and somehow this excessive stress over my appearance disappeared. The older I got, the less I suffered from it.

For some reason, we tend to take what others say very seriously and very rarely doubt if they are right at all. Still, we should do it because maybe the narrator was in a terrible mood where he had some negative experiences, and he lives out on you. But you take it very seriously and take it for granted, and you will believe it.

If I’ve gotten smarter by now, I’d ask if that person knows me so well that they can make such or other accusations against me, or it’s just a lousy emotion that disappears in a few hours. Still, you can carry that saying in your whole life and hating him for it. Then logical thinking says that there is no need to listen to anyone other than loved ones who know you. And above all, you should believe in yourself. If you understand and feel that you are not what you are said to be, you should believe in the inner feeling.

Just so simple it is and, PERIOD. Every time I hear this word, you would want to shout at who has PMS. If it made you laugh, then I’ve achieved something.

It is knowing and rethinking stress triggers.

If you already know what or who is causing you stressful situations, then it is wise to stay away from those situations or people, and if that is not possible, ignore those people, for example. It’s not very easy, but I know that if you don’t respond to people, they’ll stop looking for you and move away from you after a while.

Triggers If you know what they are in your life, it’s easier to move on, but if you don’t know, it’s much harder to figure out what’s causing your stress. Although everyone knows what his triggers are, or he hasn’t wanted to deal with himself enough to understand where his negative thoughts are coming Your head.

Stress in traffic is something you need to get used to facing.

If we sit inside our car also shout about this car next to it, I would like to ask that looks smarter, the person sitting attached to the vehicle or you who sit in your vehicle and swear by all sorts of names like, for example, / what the hell are you doing, where are you driving? Who promised to guide you, woman, it is not possible, you are a Blondie, etc. / I deliberately left out the filth because maybe I have even used them. Doesn’t an acquaintance come up when we drive to work or home every day?

I’ve been driving for almost 20 years now, and I can tell stories that have bothered me so far, but I didn’t want to talk about it, but about how to stay calm while driving and drive home or work without any incidents.

First, I often use one phrase in practice, “FOOLS ARE ALWAYS RIGHT OF WAY.” Namely, I let all the printers skip ahead and not skip, and another saying that will help you reduce traffic stress is BETTER TO BE AT HOME AT 18.00 IF AT 16.00 IN THE CEMETERY “.

Why do we stress when we’re late?

I recently happened to hear a story about a woman who had to go to work, and the babysitter was late, and because of that, she was late for work. He was so angry because he had a crucial meeting at work that he missed. Nevertheless, he decided to run to this train station and the next train, just all the trains did stop, and traffic stopped, and there was uncertainty regarding when the train would go at all. He summoned up the courage and called the boss to announce that he would not come to work today, then he replied that there was nothing to postpone because the train did bomb.

This woman was already crying while she realized that if she had arrived on the train on time, it was on the train that she was supposed to go on. And he went home and just cried almost wholly. You never know why a delay is reasonable, especially when you’re behind the wheel and when you curse other drivers here, knowing that the sufferer is you, who screams at others and causes stress to yourself and thus raises your blood pressure, which you don’t need.

Can multitasking cause stress?

My claim that multitasking is dead is either valid or not. I think so. But just because if you want to do nothing properly, then it’s not possible, and you cause as much worry and stress as possible, we humans are not robots that can be so easily programmed.

I have an example here. Put one hand on your head and the other hand on your stomach and now pat your head on your head and at the same time circle your stomach and faster and faster than you can, then you are multitasking. I’ve tried this experiment a few times, and every time it’s messed up whether you’re going to pat your stomach while doing circles or you’re going to be circling at the head.

This example should prove that we design to use both the right hand and the copper hand in coordination to do a responsible job. Setting focus on one thing shouldn’t be a shame at all anymore. Of course, there are miracle people who can do it, but anyone knows at no cost.

Circle of stress.

My experience in this area is quite intense. I may have come across this, especially when something unpleasant has happened. Then a thought starts to spin in your head and doesn’t leave you alone. It’s like there’s some pain in my head like a wheel, and I’m looking at this situation from every angle, and it’s like grabbing me and not letting go until it’s run down. It’s not a very pleasant experience if sometimes you can’t even sleep while you think and spin this thought all day and still can’t get peace.

I sometimes suffered from it for years when I found a cure for it. Meditation came into my life a few years ago. At first, I didn’t take it seriously at all, but when I started researching it and practicing it, I was able to stop this cycle of thoughts and step down much earlier. Views of obsession gave in, and I was able to let go of those negative thoughts. My medicine against stress was meditation.


Keto Actives-Ultimate Keto Fat Burning review.

Keto Actives-Ultimate Keto Fat Burning review.

One set value cannot be said because they make a lot of discount sales and it hides if you buy half a season then the price is much lower, but the prices start at £ 39 a bottle.

Being overweight is dangerous to human health and personal life. Doctors repeat this tirelessly. However, those who are overweight know how difficult it is to deal with it, especially if you don’t have a few extra pounds but a dozen or more.

But today, even then, YOU CAN LOSE WEIGHT. And not only that – it’s easy to do now! In 2016, researchers made a breakthrough in nutrition – they learned what causes fat in the body to become muscle and energy and learned how to influence it. Using this fresh approach, it is impossible not to lose weight, so the fight against subcutaneous fat occurs at the level of biochemical processes.

What is the ketone diet point, and why does it allow you to fight extra pounds? 

The essence of a ketone diet is to restore the body to lipolysis by glycolysis (the breakdown of carbohydrates) (the conversion of fats into energy). Our body is very flexible and has a vast potential for adaptation. When we stop eating carbohydrates, the body begins to consume stored fats.

How does this happen? With a long-term lack of carbohydrates in the diet (2-3 weeks), the liver begins to produce ketone bodies. As they travel through the body with the blood, they convert fats into necessary energy.

This mechanism for processing stored fats has been discovered by scientists relatively recently. And today, it is considered the most promising in the fight against extra pounds. According to statistics, 99 out of 100 people lose weight with the help of ketosis, regardless of the reasons for weight gain, age, gender, or personal dietary preferences. Weight loss inevitably occurs at the level of biochemistry.

The ketone diet is much more useful than most available diets. For example, Dukane or Atkins, besides, harms the body like these diets and cures it. That is a real breakthrough in nutrition.

Can a person lose weight automatically with a ketone diet, regardless of their dietary dependence?

Researchers have found the point is that the ketone diet itself is very complicated and difficult to tolerate. That means that the complete removal of carbohydrates in the body to trigger ketosis is a severe test for the body that hardly anyone can pass. Suppose he finds himself only on an empty island with no food. In the ordinary world, this is impossible.

However, scientists have thought about it. The fact is that ketones are not only produced by the human liver. These substances, or rather their analogs, act in some plants. American nutritionists made an important discovery in 2016 – they got raspberry ketone bodies! That means that I want to reiterate that you do not have to give up carbohydrates or change anything in your regular diet to lose weight with the help of ketosis.

Weight loss with ketosis is good because it combines excellent efficiency and simplicity. All that a person is required to do is add ketone bodies to their diet. But in fact, take a unique capsule every day that contains these ketones. When in the blood, they perform the same function as ketone bodies produced by a person’s liver. Namely, to break down body fat throughout the body.

The longer a person takes these ketones, the more they lose weight. Because ketones process fat automatically, for example, imagine the fat that has accumulated on a plate. And you have dripped dishwashing detergent on it. The fat began to dissolve. Of course, this is a very rough comparison. But about the same thing happens at the body level. And it is inevitable.

It takes place in fully automatic mode. A person does not feel any negative moments, he does not have to do sports for weight loss, but training still changes our lives’ quality, you do not have to starve. If you have a habit of gaining weight in the morning when you get up and experience that you have gained weight again, then when you make ketones, you will notice weight loss every day.

Which consists of  Ultimate Keto Fat Burning.

100% Natural Ingredients!


ForsLean® – Indian nettle root extract [10% forskolin] – acting as a non-adrenal adenylyl cyclase stimulator, promotes the breaking up of fats. Studies have shown the supportive role of forskolin in reducing body fat and maintaining lean body mass. After 12 weeks of 250 mg of ForsLean®, subjects saw a significant decrease in body weight and fat content and a substantial increase in lean body mass compared to a placebo.


Clarinol®, conjugated linoleic acid (CLA) – linoleic acid (LA) helps maintain normal blood cholesterol levels. Studies have shown that CLA accelerates fat burning in obese people; it likewise supports the legs’ slimming and reduces the waist to hip ratio. Research has shown that adding CLA as a supplement is enough to see positive changes independent of a diet and exercise regimen.


Natural anhydrous caffeine – increases concentration and endurance and also minimizes fatigue after physical activity.


Bitter orange fruit extract – promotes lipid metabolism and weight control. Use impacts digestive system function.


Black pepper fruit extract – supports the secretion of digestive juices, increases the absorption of nutrients, regulates bowel movements.


Ashwagandha root extract – helps control weight, has a beneficial effect on energy levels.


Capsicum extract – enables weight management and provides an ideal equilibrium for the digestive system.


Chromium – maintains normal blood glucose levels, affects the metabolism of macro-nutrients.

It’s hard to either recommend or dismiss Keto Actives when there are no customer reviews and very little brand information to be found.

However, we can assess the ingredients to gauge whether this keto supplement is worth your while.

Because of bitter orange extract and CLA, side effects such as a racing heart, raised blood pressure, and stomach upsets are risk factors.

On a positive note, the possibility of boosted metabolism, effective fat burning, improved energy, and healthy digestion make it worthy of trying.

That is, once you get the green light from your doctor.


Keto Actives Pros & Cons


  • Easy to take.
  • Good refund policy.


  • Very few customers reviews online.
  • Limited information about the manufacturer.
  • Bitter orange may cause heart complications.
Keto Actives Logo


  • Recommended for people on a keto diet,
  • Supports the metabolism and storage reduction of fats,
  • Reduces snacking urges and sudden hunger attacks,
  • Provides energy for training.

Keto Actives is a modern dietary supplement that helps you lose weight even when it comes to the most challenging parts of your body. It may get you in shape and is guaranteed to make you feel better.

In this picture is a person who has used for a year Ket Activist. As you can see, this is possible if you include training in your diet program. I don’t think it’s a miracle pill, but it just helps you lose weight more quickly.

If you have any questions about this product, please leave me a message in the comments box, and I will respond as soon as possible.


                          ORDER NOWSatisfaction guaranteed or your money back  

30 Things you should not do definitely for yourself ever again-and they are as follows.

30 Things you should not do definitely for yourself ever again-

and they are as follows.

When you stop running the wrong things, you give the right ones a chance to find you. There is no need to fear the unknown or cling to the past, be bold and always honest with yourself, and you will see how much you can change your life.

American writer Maria Robinson once said, “No one can rewind and start again, but everyone can put an end to things hastily.” There is a great deal of truth in this saying. But before you begin this process of transformation, you must stop dealing with the things that have held you back.

Here are some ideas to get you started:

1. Don’t spend more time with the wrong people. Life is too short to spend it with people who suck the energy out of you. If someone wants you in their life, they will make room for you. It would help if you did not fight for your place. Never push yourself to someone who continually ignores you also your benefits. Don’t forget that your real friends do not those who stand with your side in your glory today, but those who do with you when you are having the most challenging time.

The family is here first. Even if your relationship is wrong, give each other space and try to solve things. If this is not possible, then the connection should be broken for a while, and the hurts should remain healed. But don’t make the mistake of staying away forever, but still, try to fix things because you don’t have to take another family.

2. Don’t run for your problems anymore. Face them. Yes, it will not be easy. No human being in the world can fight counterattacks without effort. We do not have to be able to solve problems in an instant. Humans do not create that way. We do design to irritate, grieve, hurt, stumble and fall. Because that is the essence of living – to face problems, learn from them, adapt, and solve them over time. That is something that makes us the kind of person we are today. Try to enjoy life and know that everything wrong will go away.

3. Stop lying to yourself. You can lie to anyone, but you can’t lie to yourself. Our lives can only get better if we take risks, and the first and most significant risk we can take is, to be honest with ourselves. Believe in yourself more, the leap of fate is the best and only right solution than you tend to doubt, and the first thought that starts to move in your head is usually the correct thought.

4. Finish putting your needs in the background. The most painful part of the process of fervently loving someone is losing yourself and forgetting that you are worth something. Yes, help others, but allow yourself. If there is such a moment when you can act according to your passion and do what you like, then this is the moment! Don’t consider others more important than you are. Self-destruction will never benefit you.

5. Don’t try to be someone you are no longer. One of the biggest challenges in this life is being yourself in this world, even as it tries to make you look like everyone else around you. There is always someone more beautiful, someone is still smarter than you, some are younger again, but they are not You. Don’t just change to please people. Stay yourself. The right people love you as you are

6. Stop trying to hold on to the past. You cannot start a new chapter in your life if you are continually reading an old branch. We can no longer change the past, but we can change the present for the better.

7. Don’t be afraid to make mistakes. Doing something and making a mistake is at least ten times more productive than doing nothing. There are several failures behind every success, and every failure leads you to win. After all, you regret the things you did NOT do much more than the things you did. Our lives on earth are short to regret.

8. Stop whipping for old mistakes. We may love the wrong person or cry for the wrong things, but no matter how bad they are, one thing is for sure – mistakes help us find people and things that are right for us. We all make mistakes; we struggle, and we even regret some things done in the past. But you are not your faults; you are not your struggles. You are here and NOW, having the ability to shape the course of your day and your future. Absolutely everything that has happened to you in your life prepares you for the moment that is yet to come.

9. Don’t try to buy your luck anymore. Many of the things we covet are expensive. But the things that make us happy are entirely free – like love, laughter, and dealing with our passion.
Separate things and desires from your ego and see what you want and how much they are worth.


10. Stop relying on others. To find you If you are not happy with who you are inside, you are also not satisfied with someone else in the long run. It would help if you first created stability in your own life and only then share it with someone else. Love yourself first, then allow others to love you, just as you are.

11. Stop thinking do mush. Don’t overthink, or you’ll create a problem where it didn’t exist at first. Evaluate situations and take specific steps. You can’t change anything you refuse to face. There are risks involved in making things better. Point! You can’t reach the next level if yourself only stuck in the first one.

12. Don’t think you are ready for anything anymore. No one feels 100% ready when the opportunity arises. Because most of life’s most significant opportunities force us to break out of the comfort zone, this is why we don’t feel very well meanwhile. First, this feeling always sends us when we try something new and not everything comes out the first time, comfort ourselves that we are all just humans and not robots.

13. Stop entering into relationships for the wrong reasons. Relationships must do chosen very wisely. It is better to be alone than to be in someone’s lousy company—no need to hurry. When something does destine to happen, it will happen – at the right time and with the right person, and with the best of preconditions—grace when you’re ready for it, not when you’re lonely. Only get married if you can’t do otherwise.

14. Accept new relationships just because nothing came out of the old ones. You discover that everything you meet in your life has a reason. Some will put you to the test, some will take advantage of you, and some will teach you. But most importantly – some will bring out the best that lies in you. At best, you will find a good friend who is ready to hear you and also say when you talk about “pulsate.”

15. Don’t try to compete with everyone anymore. Don’t worry about things that others do better than you. Better focus on breaking your records daily; Success is a struggle only between YOU and YOURSELF.

16. Be no more jealous than anyone else. Jealousy is the art of keeping track of someone else’s successes. Ask yourself, “What do I have that everyone else wants?”

17. Stop moaning and pitying yourself. Life throws echoes rightly to move you in the direction that is right for you. You may not see and understand it all when it happens, and it can be very harsh. But remember all the negative setbacks you have faced in the past. You will often find that they have taken you to a better place, person, state of mind, or situation. So smile! Let everyone know that you are much stronger today than you were yesterday, and you will be.

18. Stop hating others. Don’t live your life by keeping anger in your heart. You do more harm to yourself than the people you hate. Forgiveness is not an expression, “What you did to me is OK.” It’s a saying, “I won’t let what you did to me ruin my happiness forever.” Forgiveness is the key let it go, find peace, free yourself! And remember, forgiveness is not only for the benefit of another person but for you as well. If all else fails, forgive yourself, move on, and try better next time.

19. Don’t let others negatively affect you anymore. Refuse to lower your standards to fit someone who refuses to raise their own.

20. Stop wasting time proving yourself to others. Your friends don’t need it, and your enemies won’t believe it anyway. Just do what you think is right in your heart.

21. Don’t do the same things over and over again without taking a break. The right time is to breathe when you don’t have time for it. If you only do the things you do all the time, you also get the stuff you get. Sometimes you have to look further away from yourself to see something.

22. Don’t miss the beauty that lies in the small moments. Man enjoys the little joys because you may discover that these were great things one day looking back. The best part of your life is the small, unnamed moments spent laughing with some extraordinary person.

23. Don’t try to do everything correctly anymore. The real world does not reward perfectionists but those who complete things.

24. Don’t go the path of less resistance. Life is not easy, especially if you are planning to achieve something valuable. Don’t look for a more comfortable solution. Do something extraordinary.

25. Stop pretending that everything is fine when in fact, it is not. It is perfectly normal for us to lose control sometimes. You don’t always have to be healthy, and there is no need to prove that you are still doing well. You also don’t have to worry about what other people think – cry when you need it – shedding tears is healthy. The sooner you do this, the faster you will be able to smile again.

26. Stop blaming others for your worries. The extent to which you achieve your dreams depends on how much you can take responsibility for your actions. When you blame others for your fears, you avoid responsibility – you hand over power in this part of your life to others.

27. Don’t try to be there for everyone anymore. It is simply not possible to do this, and trying will only lead to burnout. But bringing a smile to the face of just one person CAN change the world. Maybe not the whole world, but the world of this person. So focus on the smaller part.

28. Don’t worry so much anymore. Worrying does not make the difficulty of tomorrow easier but makes it harder to be today. One way to find out if something is worth worrying about is to ask yourself, “Does it matter in a year? But in three or five years? If the answer is no, you don’t have to worry about it.”.

29. Don’t focus on things you don’t want to happen. Focus on what you want to happen. Positive thinking is at the forefront of any great success story. When you wake up every morning thinking that something nice will happen to you, you often find that you were right.

30. Don’t be ungrateful anymore. No matter how well or poorly you are doing, wake up every morning to be grateful for your life. There is someone somewhere who is fighting desperately for himself. Instead of thinking about what you don’t have, try thinking about things you already have.


If you want something-truly want from the bottom of the heart

If you want something-truly want from the bottom of the heart.

A good heart is better than all the heads in the world.”
— Robert Bulwer-Lytton

Why does it still happen that it will not happen if we want something or someone, or if it happens, we will lose it soon. My personal experience says that even if you want something and you end up getting it, it won’t last for some reason. However, this is not always the case in most cases.

I want to share a story that isn’t over yet.

Namely, I have a massive passion for cars, both for driving them and for repairing them, and also for how to clean a vehicle. It started when I bought myself my first car, a three-door little Wv golf; I was about to burst into happiness and fell in love with that small car on the spot as I first saw it.

Car number two

That love lasted for two years until I did force to demolish it. The next car was a little bigger golf, a perfect vehicle I had driven in in a total of 12 years. Its fate, too, was to go to demolition. Until then, my passion for cars had only grown by the time I knew so much about cars, and I’m sure I know more about cars than the average woman. I can only identify a lot of car brands by looking at them. In the meantime, over the past 12 years, I have learned a great deal about cars, how they work and how they move, which fuel to use and which tires are suitable to drive in a given season, and so on.

When I was looking at the new car, I got a good luck badge, which would turn out to be a happy chance. Namely, I won 10,000 kroons, which in today’s currency is about 1,000 euros. I had never won anything in my life before. This money went to the first installment of car leasing.

The time has come for me to say goodbye to my perfect car and start buying a new car. This time I looked at many cars and went on a test drive, I don’t have a brand preference, but life has shown that the only vehicles I have acquired in my life have been Wlksvagen golf. I am honored to have four cars in them.

The story of Nissan.

Suppose I had been researching this car on the internet for several days, I was ready to call to arrange a driving time. During three days in a row, I studied this car and already imagined driving around and how I was already doing the papers. When I started calling the next day, something strange happened to me. I even had the phone number in my phone contacts, and I was ready to scream. The gases started to rotate in my stomach, and I somehow got so anxious that I don’t call until I didn’t yell at all during the day. And that Nissan stayed there. I didn’t become the owner of the Nissan. Later, I wondered why I received such a warning.

Car number three.

When I got home in the evening, I was so tired that I didn’t start looking for new cars online, but the next day when I started searching again, I found the car I had been looking for, which later became mine. It took me a week to do the paperwork, and finally, I drove home with my light blue dream.

Although I was proud of my new car, my relatives and friends came to visit, and we celebrated when I got home. When I went to work the next day, my co-workers came to admire my car and wish me luck. Because the difference between an old car and a new car was so significant that it seemed like I was in the Stone Age today. I shared pictures of my new car on social media, and I was thrilled and satisfied and very proud that I could do it.

Why am I saying that if you want something from the bottom of your heart, it’s a double-edged sword?

For six months, I was able to ride my new light blue dream. If one fine day I still remember the lovely weather was in October when the day before I had a runny nose, so in the morning, I was always wondering if I would go to work at all or not. However, I decided to go, and later, when my runny nose got worse and worse, my head was like fog, I finally decided to ask myself an hour before the working day.

I hurried home because I felt terrible, but I was still able to focus on driving. I had gone three kilometers when it happened, the car in front braked so sharply that I couldn’t react and moved in from behind. So crazy that my car airbags exploded, and the whole car cabin was full of white dust coming from the airbags for a few seconds. I guess I didn’t see anything and then couldn’t breathe because it hit my throat, and I started coughing.


I probably didn’t understand what had happened when a man ran out of the car in front and opened the door of my car; then I could breathe a little. I still coughed for 10 minutes before I could say a word. The next thing happened very quickly after we both finished the papers, and I ordered a tug and called another friend who came after me. And so the story ended the more I never saw my light blue dream.

One moment and my beautiful car were gone. It was a horrible experience. I have to mention that the accident did not happen at all as I have seen in the movie, but it is ten times worse in real life. Nothing happened to me, but I lost the car, for which I had worked very hard. What happened next was that I had no choice but to start using public transport. It was not a very pleasant experience as I could not buy a new car right away because I was waiting for an insurance decision. I hadn’t used public transport for about 17 years, and it was very unfamiliar and slow.

Here is the place in my life where I learned that if you want something with all your heart and you finally get it, it will still happen so that it wishes to do taken away from you. / why is expecting at the bottom of the heart like a double-edged sword /?

Law of attractions.

To talk about it better and more clearly, I have to start a little behind. About a year before the accident, I happened to hear about something like the law of attraction but didn’t believe it. I was very skeptical about such things. But still, it bit me; I took it as good entertainment. Since my English had improved so much by that time, I started to hear from different people about youtube and how they talked about what happened to them as they implemented the law of attraction more thoroughly in their lives.

About a week after the accident, I sat online again in the morning the weekend was. So I watched one and the other until I came across a video that talked about exactly what happens when you want something very much and it happens that you get it and then you still lose it. The man who talked about it had experienced almost the same things as me.

A-haa moment.

Although he was the manager or owner of a show I don’t remember exactly, It seemed like to one in his story, he worked somewhere on tv and wanted terribly to get his show he had been dreaming about for years. When he then finally got it then all sorts of accidents started to happen. There was a water accident in his entire studio so that he couldn’t film there for at least a week, and much more, one of the spotlights fell two seconds after he got up from that chair.

Then he realized that something must be very wrong if he did what he wanted to do for a lifetime, and still as if fate were against him. That thought didn’t leave him, and he would look for an answer as to why. He went home and started researching less scientific materials at first, and later sci-fi things came into play until he came up with an article where he got an answer.

Everything in this life is energy.

It became apparent to him that everything in this life is energy. If you continuously think about something and become an obsession in your life, you may turn that thing into negative energy. However, you don’t see it that way. Next, if you want something but still don’t believe that you get it and don’t value it, and don’t think you are worth it, then it may happen that you don’t get it. As a further recommendation, do not be naive and superficial about your dreams. I listened to the story as if I did tell between lives to happen, so you will be sent a higher message if necessary.

I began to remember the states of mind I felt when I bought this car, how I mourned the old car I had driven for 12 years, how I missed it because I was probably emotionally connected to this car. How did I feel after I bought this new car if I was still worth it? More of these emotions caused me utterly unnecessary stress and that only I was to blame.

Car number four

For three weeks, I used public transport, and then I bought a car number 4. I had buried my dreams for a while, but the first thing I remember from the moment I got home with a new car was I only informed a few friends and wrote on social media that I got re-wheels down. Which I still drive daily

My conclusion is that to dream big, but do not make things big but make these things ordinary everyday. Every time you dream of something, don’t ruin it with your insecurity and negativity.


Don’t believe everything you think-suffering is selective.

Don’t believe everything you think- suffering is selective.


So how do you understand what to believe and what not? When it does scientifically proven that more than 70,000 thoughts are formed in our heads every day. Then knowing it will not help us in any way. People believe in so many different things, though they believe in astrology, psychics, homeopathy and alternative medicine in general, conspiracy theories, and other strange things. Beliefs arise for various personal, emotional, and psychological reasons and seem influenced by family, friends, colleagues, culture, and society. When an idea does create, it does defend and justified by several arguments. Thoughts come first, then explanations.

One of the best examples is to offer when, in the early Middle Ages, witches began to do burned en masse against Christianity’sistianity’s background. And there are known cases where just someone complained about someone, and a person was killed based on that complaint without further consideration of whether that complaint did base on the truth at all.

The brain

A brain is a machine of beliefs that finds patterns and creates meaning for them. These patterns and purposes shape our understanding of reality. Once ideas do establish, the brain begins to look for evidence to confirm and support their views. As a result, ideas become stronger. Sometimes it would be essential, especially when it comes to self-belief.

From time to time, beliefs may arise simply from one important event. It is sporadic for someone to weigh the evidence for and against something, analyze probability, and make an emotional decision. To see through irrational and dangerous beliefs, we need to look at every statement and story through a filter of skepticism and science.

Don’t believe everything you think could be an anxiety slogan. Sorrowful thoughts that do not want to leave your head make you feel trapped in a prison you have created, where breakfast is fear, tension for lunch, and hopelessness for the evening.

One sentence that affected me for a very long time.

After graduating from elementary school, my teacher wrote in my characterization that I could not study in high school. I still remember that sentence, but it was very offensive at the time. It turned out to be a different effect for me, and I started working after that, and I went to work and school, and later I finished high school. But not with the others just two years later, It was a challenging time when I went to work and school, but that sentence haunted me and became a driving force.

Such typical stories have happened to everyone in our lives, just put your words in the same sentence, and you will get the same result. Haven’t you ever wondered how we let ourselves be affected for years by something that someone once said and carry that burden with us, and we do internally convinced that they were right.

At this point, I would like to share a story that shows the absurdity of our thoughts. One young man who grew up with foster parents admitted that he could have asthma because his father has asthma. The story follows that he grew up with a father who did not accept him and even told him so, and therefore the boy began to believe that he did not deserve a better fate than to remain ill, he was not his father’s fleshly son, yet man thought he could have asthma. Dear parents, don’t even jokingly mention something to your child that bothers you about it. It can leave the child with a lifelong scar.




Meditation is one part of how to overcome your excess thoughts. In Meditation, you will understand what the background of your thoughts is and how they gather and why negative thoughts arise, and at the same time, positive reviews do form better.

Is the situation uncomfortable, or is it our interpretation?

Generally, when we experience negative emotions, we say that they cause specific situations or others’ actions. I think we believe that events outside of us drive our discomfort. In other words, we make our feelings external to causal properties. We think we are angry because our partner has not accepted us. We cannot control something, instead of realizing that we can regulate the emotions that arise when we do not focus on others’ actions and interpret them.

What does it mean? It is we who are angry about the interpretation of this situation. We thought he didn’t answer us because something was happening to us or because he was stupid.  Who didn’t know that? The point is that what has actually and objectively happened should not bother us.

If instead of these thoughts, other types of “You haven’t heard me” or “He’s focused on his things,” it’s nothing personal “… Do you think you feel the same way? Not. We certainly wouldn’t have bothered a little. This example highlights a reality that we have not always remembered or that we have not even known: the effect of thoughts on discomfort.

Lost in thought
The human mind is always processing the world around it. Every day is a constant flood of thoughts, questions, and observations.

If you have ever sat in meditation for 10 minutes, you have experienced that thoughts arise (and pass) quickly even if you do not have them do it.

If all these thoughts had a powerful effect, constant thinking would not be a problem! But all too often, beliefs mislead you, take you down, or hinder your ability to do things that matter to you.

Many types of thoughts prevent you from living your best life.

For example.

Scary thoughts narrow your thinking and prevent you from taking action.
Anxious thoughts cause discomfort at the moment.
Anxious thoughts create unpleasant feelings for the future.
Distracted thoughts draw your attention from things that are important to you.

It is not always possible to control when these thoughts arise. But you can develop strategies to respond to them in a way that doesn’t bring you down.

The principle that gives you these powers is that your thoughts are not always right, so you don’t have to believe them.

Don’t believe everything you think.

While it is true that you experience each of your thoughts, they do not always mean what is right in the world.

In most cases, your thoughts are just a story you tell yourself to make sense of the world. It’s all based on your interpretation of the world around you, not a universal truth about reality.

But if you hold on to your thoughts as if they were the ultimate truth, unpleasant feelings will surely follow.

To avoid this scenario, you can equip yourself to deal with these thoughts more effectively.

Suffering is selective (there are two strategies for unleashing)

Some thoughts appear in an instant. Others are repeated and represent a longer story in your mind.

Given the different nature of ideas, it is useful to equip yourself with several processing strategies.

Using Spiritual Marking to Release Temporary Thoughts
Using work to get rid of essential and repetitive thoughts that cause suffering

1) Letting go of temporary thoughts at the moment

One minute you may have a job challenge, and the next minute y