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Permanently slim and healthy – the first stepsHow to achieve

Permanently slim and healthy – the first steps How to achieve long-term and lasting results, desired weight, improved health, and reduced internal fat levels on your own or with the help of a professional? How to make unhealthy habits healthy and enjoy a more energy-rich life? We are all different personalities, so getting in shape […]

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Deep breathing health benefits.

Deep breathing health benefits   The slogans “Eat yourself healthy!”, “Train yourself beauty” or “Think yourself happy!” Sometimes seem so common and overused. The same bills could be shared by an activity that most of us don’t even notice in our daily lives – breathing. Breathing is one of the most important processes in the […]

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Emotional health characteristics

Emotional health characteristics!!!   Why it is necessary to know about emotional health? Because emotional health is the basis for our mental health and physical health to work! That’s where it all starts. Therefore, I would like to discuss and share this topic with you in more. Namely, if a person thinks (which many textbooks, […]

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Mental health benefits of exercise

Mental health benefits of exercise You already know that exercise is good for your body. But did you know that it is also effective in fighting depression, anxiety, stress, and more? Exercise doesn’t just mean aerobic capacity and muscle size. Of course, exercise can improve your physical health and physique, improve your waistline, improve your […]

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How to lose belly fat fast and effectively.

How to lose belly fat fast and effectively.   When it comes to extra pounds, the main concern is belly fat. However, it is one of the most stubborn areas that needs attention because it also affects your health. See what are particularly good tips for getting rid of belly fat. According to doctors, the […]

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Walking meditation health benefits.

Walking meditation health benefits this subject, I cannot overlook one person I greatly appreciate. Thich Nhat Hanh is a Vietnamese Zen Buddhist teacher who has done much to introduce Buddhism to the people of Western society. He has published over 100 works on meditation, meditation, and Buddhism, and his practical teachings are very easy to […]

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How to start meditating for beginners-health benefits.

How to start meditating for beginners As you begin to learn about the practice of meditation, the question inevitably arises as to how to do it correctly if at have never practiced it before. And that’s why beginners are faced with questions about what the principles of meditation are and how to use it. Although […]

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The Effects of Laughter Therapy on General Health and well-being

The Effects of Laughter Therapy on General Health and well-being The psychological benefits and effects of laughter on human health are well-known, and several studies have shown its positive benefits for human health. The science that studies laughter and its effects on the body is called gerontology. Gerontology (the science of laughter) formulates four dimensions […]

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Is intermittent fasting a good idea.

Is intermittent fasting a good idea Fasting probably has as many supporters as critics, and it is not suitable for everyone to give up food or limit the usual amounts of food. However, if you follow the exact recommendations and prepare the body carefully, fasting has many health benefits. Fasting or fasting is deliberate abstinence […]

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find motivation lose weight.

Find motivation to lose weight The motivation to start training and living a healthier lifestyle is sometimes only a few weeks or months. How to change it? A person is inherently comfortable, not to say lazy. To force one to move, we need a strong incentive. When there is no great will, it is difficult […]

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